PODCAST · health
Paths with Healing
by Deborah E. Padilla, LMSW, CTP
Paths with Healing is an inspiring podcast exploring the intersection of mental health, nature, and adventure. Each episode features real, raw, and inspiring stories from individuals who have found healing, resilience, and personal growth through the outdoors. From hiking and climbing to camping and swimming, discover how nature and outdoor experiences can be transformative tools for mental well-being.*All stories and discussions are based on personal experiences and should not be taken as treatment or advice. Contact your provider or the nearest emergency services if you need assistance*
Episodes
-
E14: Meditate
In the fourteenth episode, we offer relaxing meditation music to help heal some of your heavy feelings. Enjoy these nature sounds and follow us for future episodes! Subscribe on Spotify: https://tinyurl.com/2dwt3un2 Subscribe on Apple Podcasts: https://tinyurl.com/4rjhc883 Support this...
-
E13: Day By Day
In the thirteenth episode, we sit down with Joey Vulpis, who is the founder of American Hiking Guides Association and Northeast Mountain Guiding. Joey discusses day to day stressors and strategies he implements to cope successfully, on and off the trail. He also discusses how mindfulness is...
-
E12: ABC, Easy as PTSD
In the twelfth episode, we sit down with Katie Kourakos, who is the Volunteer Engagement Manager at the New York-New Jersey Trail Conference. Katie discusses what it’s like living with Complex PTSD and how she uses survival strategies on and off the trails. She also discusses LNT and how it can...
-
E11: Because I'm Happy
In the eleventh episode, we sit down with Luna Pelton, who is eight years old and the youngest female to complete the Catskill 3500. Luna discusses why hiking makes her happy and how she copes when feeling sad on the trails. She also discusses her beloved cat, her family, and her new love for…
more -
E10: Everything Must Low
In the tenth episode, we sit down with Jennifer Timpa, LMSW, CASAC who is a licensed social worker and specializes in addiction services. Jen discusses personal and professional experiences with low self-esteem, anxiety, and how hiking has shaped that for her. Please support this podcast and...
-
E9: Scenes From the Trail Boss
In the ninth episode, we sit down with Carlos Gonzalez, creator of the website "Scenes From The Trail", as he discusses having liver cancer while navigating anticipatory grief. Carlos continues the conversation by speaking about how he manages difficult symptoms, side effects, and how the trails...
-
E8: Attention! It's Okay, Not to Be Okay
In the eighth episode, we sit down with Dylan Medici, Manager of Outreach and Education for the "New Jersey Highlands Coalition". Dylan talks about his experiences with ADHD and Cystic Fibrosis. Additionally, he speaks about barriers when asking for help, and how environmental organizations can...
-
E7: I Am Woman, Hear Me Roar
In the seventh episode, we sit down with Susan Sterngold, LCSW, therapist, avid hiker, and graduate of Columbia University. Susan discusses women's issues surrounded by stereotypes, parental neglect, autonomy, and how to take empowerment onto the trails. She also discusses some of her personal...
-
E6: Honey, We Shrunk Mental Health
In the sixth episode, we sit down with Avalou Ross, founder of "TriState Hikers Inc." 501(c)(3), Co-Founder of "Garifuna Heritage Camp", NYS licensed hiking and camping guide, and mental health advocate. Ava talks about her experiences with severe depression, grief, trauma, and advocacy. She...
-
E5: You've Never Mapped It So Good
In the fifth episode, we sit down with Chelsey Harasym from the mobile app Avenza Maps to discuss its features and how they can uniquely relate when dealing with stressors on the trail. Continuing the conversation, Chelsey discusses what Avenza offers, including a brand-new feature to be…
more -
E4: The Great Depression
In the fourth episode, we sit down with Vicki Ferreira founder of "New York Tristate Lady Hiker Goddesses Group", Masters Olympic Weightlifter and avid hiker. Vicki talks about her experiences with severe depression, love for hiking, and her reflection on the simple things. As she continues the...
-
E3: Keep Your Eyes On the Pink Skies
In the third episode, we sit down with Dawn Rivera, founder of "Sunset Chasers", Wyanokies/Ramapo West Local Trails Chair for New York-New Jersey Trail Conference, featured on ABC 20/20, The Star-Ledger, Daily Record, mother of two college boys, healthcare professional, Moderator of "Hike New...
-
E2: Stop! In the Name of Anxiety
In the second episode, we sit down with Tyrone Welch, creator of "Hiking While Black", and Podcast Host of "It's Just Different With Tye". He talks about his experiences with childhood trauma, violence, poverty, and anxiety. Tye continues the conversation by discussing how he has learned to...
-
E1: Every Path Has a Silver Lining
In the first episode, we sit down with our host, Deborah E. Padilla, LMSW, CTP, founder of PATHS WITH HEALING Inc. 501(c)(3), therapist, author, board member, social worker to discuss who she is and what this podcast is about. Based out of New York and New Jersey, Deborah discusses her mental...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Paths with Healing is an inspiring podcast exploring the intersection of mental health, nature, and adventure. Each episode features real, raw, and inspiring stories from individuals who have found healing, resilience, and personal growth through the outdoors. From hiking and climbing to camping and swimming, discover how nature and outdoor experiences can be transformative tools for mental well-being.*All stories and discussions are based on personal experiences and should not be taken as treatment or advice. Contact your provider or the nearest emergency services if you need assistance*
HOSTED BY
Deborah E. Padilla, LMSW, CTP
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Paths with Healing have?
Paths with Healing currently has 14 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Paths with Healing about?
Paths with Healing is an inspiring podcast exploring the intersection of mental health, nature, and adventure. Each episode features real, raw, and inspiring stories from individuals who have found healing, resilience, and personal growth through the outdoors. From hiking and climbing to camping...
How often does Paths with Healing release new episodes?
Paths with Healing has 14 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Paths with Healing?
You can listen to Paths with Healing on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Paths with Healing?
Paths with Healing is created and hosted by Deborah E. Padilla, LMSW, CTP.
URL copied to clipboard!