Pause Two Three Life/Mindset CoachingJourneying back to our TRUE Self.
by Jennifer Young
Season 1 was a few years back; check out the old ones as you wait for the new ones. Season 2 is finally here, and the vision has shifted a bit: a new name, a new vision and lots of fun! As a Life and Mindset Coach, I aim to help people understand and not fear their emotions. In helping my clients discover their inner strengths and release whatever blocks are holding them back, they will begin to see and love the true person they were meant to be. I will help guide them to break away from the person society and outward influences have moulded them into.
Episodes
-
Day 3: Guide Your Attention | Where Is Your Focus Taking You?
You can’t control every thought that appears—but you can practice choosing where your attention goes. Today is about noticing habitual focus and intentionally creating more balance, perspective and choice. ✨ No forced positivity. Just greater awareness. 📖 Comment “GUIDE” for the FREE workbook.…
more -
Day 2: Understanding Your Triggers | From Reaction to Awareness
What if your triggers aren’t something to judge—but something to understand? Today, we explore why reactions can happen so quickly and how noticing what happens in your body can help create space between reaction and response. ✨ Today: Triggers, body awareness and choice. 📖 Comment “GUIDE” for…
more -
Day 1 of 14: MIDNSET and CONFIDENCE BUILDING JOURNEY - Awareness Is the Beginning | Your Confidence Journey Starts Here
Day 1: Awareness Is the Beginning | Your Confidence Journey Starts Here Welcome to Day 1. 💜 Confidence doesn’t begin with fixing yourself. It begins with noticing yourself. Today, we explore how awareness of your thoughts, emotions and body creates space between what you think and how you choose...
-
7 Steps to Becoming You! Step 6 Meditation TAKING COURAGEOUS, ALIGNED ACTION
This Step 6 meditation is an invitation to take courageous, aligned action—rooted in self-trust rather than fear. You’ll be guided to connect with clarity, confidence, and the inner strength that supports meaningful movement forward. Alignment begins within, then shows up in what you do. ✨ You…
more -
7 Steps to Becoming You! Step 7 Becoming | Living As Your Aligned, Authentic Self
Step 7: Becoming | Living As Your Aligned, Authentic SelfWelcome back! If you haven't had a chance to check out the other episodes in this series, please do so’! Your mind and body will thank you!Episode ! - Intro to the SeriesEpisode 2 - Step 1 - Your Inner WhisperEpisode 3 - Step 2: Releasing...
-
7 Steps to Becoming You! Step 6 Taking Courageous Aligned Action.
Step 6: Taking Courageous, Aligned Action Be sure to check out the other videos in this series Episode 1 Intro to the Series Episode 2 Step 1 - Your Inner Whisper Episode 3 - Step 2: Releasing People Pleasing Episode 4 - Step 3 : Reclaiming Your Inner Truth Episode 5 - Step 4 : Honouring Your...
-
7 Steps to Becoming YOU! Step 5 Meditation - Defining your MORE.
WHAT IS YOUR “MORE”? Step 5 of the 7 Steps to Becoming You series asks a powerful question: What is your more? This meditation supports you in exploring the quiet desires, longings, and possibilities that may have been waiting beneath the surface. Without pressure or expectation, you’re guided to...
-
7 Steps to Becoming YOU! Step 5 Defining your More/Discovering the life your Soul Desires.
Welcome back! If you haven't had a chance to check out the first few episodes in this series, here are some links for you! YouTube Spotify Episode 1 Intro to the Series Episode 2 Step 1 - Your Inner Whisper Episode 3 - Step 2: Releasing People Pleasing Episode 4 - Step 3 : Reclaiming Your...
-
7 Steps to Becoming YOU - Step 4: Honoring Emotions & Intuition | The Wisdom Inside You
Welcome back beautiful souls! If you haven't had a chance to check out the first few episodes in this series, here are some links for you! YouTube Spotify Episode 1 Intro to the Series Episode 2 Step 1 - Your Inner Whisper Episode 3 - Step 2: Releasing People Pleasing Episode 4 - Step 3 :...
-
7 Steps to Becoming YOU - Step 4- MEDITATION : Honoring Emotions & Intuition | The Wisdom Inside You
This meditation from Step 4 of the 7 Steps to Becoming You series is a gentle invitation to honor your emotions and trust your intuition. Your feelings are messengers, not obstacles—and in this practice, you’ll learn to listen with compassion and curiosity. Allow yourself to slow down, tune in…
more -
7 Steps to Becoming You! Step 3 Reclaiming Your Inner Truth
Welcome back! If you haven't had a chance to check out the first 2 episodes in this series, here are some links for you! YouTube Spotify Episode 1 Intro to the Series Episode 2 Step 1 - Your Inner Whisper Episode 3 - Step 2: Releasing People Pleasing In Step 3, we go deeper into the truths...
-
7 Steps to Becoming You! Step 2 - Releasing People-Pleasing: Choosing Yourself Without Guilt
Welcome back! If you haven't had a chance to check out the first 2 episodes in this series, here are some links for you! YouTube Spotify Episode 1 Intro to the Series Episode 2 Step 1 - Your Inner Whisper In Step 2, we gently unravel the deeply human pattern of people-pleasing — not with…
more -
7 Steps to Becoming YOU! STEP 1 The Inner Whisper: Hearing the Truth Beneath the Noise
In Episode 1 of the 7 Steps to Becoming You series, we begin the journey where all transformation truly starts — learning to recognize the quiet inner whisper beneath the noise of life. Through gentle teaching, reflective prompts, and a soothing guided meditation, you’ll reconnect with the voice...
-
7 Steps to Becoming Authentically You
Welcome to 7 Steps to Becoming You, a transformative self-growth series from Pause Two Three — where your power is always found in the pause. Across seven gentle, heart-opening episodes, you’ll reconnect with your inner wisdom, release old patterns, reclaim your truth, honor your emotions, define...
-
Embrace the power of letting go, and Letting In, and watch your life improve!.
In this episode of Pause Two Three, we explore why letting go of painful memories can feel impossible — and why true healing is not only about letting go but also about letting in new energy, new love, and new light. 🌿 💭 Do you ever find yourself replaying old conversations, stuck in emotional...
-
Perception, Vulnerability, and Power: Reclaiming Control From the Inside Out
In the powerful finale of our 3-part vulnerability series, we reveal how your perception of vulnerability can either hold you back or set you free. Discover how reframing pain through emotional sovereignty transforms your story into one of strength, clarity, and self-trust. This episode guides…
more -
My Ketamine Therapy Journey Week 2 Day 2 ; The Voice in The Room
Welcome to Episode 2 of Pause Two Three— the bonus episodes, sharing my ketamine therapy journey for depression. In this episode, The Voice in the Room I, Jen, the face behind Pause Two Three, hesitantly, feeling vulnerable but sharing anyway, the subtle shifts I noticed on Day Two of treatment....
-
Embracing Vulnerability & Finding Healing
In this episode of Pause Two Three, we dive deep into the power of vulnerability and the path to emotional healing. Discover why opening your heart builds resilience, fosters authentic connections, and supports mental health. Learn practical steps to release emotional pain, embrace your true…
more -
Your Power is in the PAUSE
In a world that never stops moving, what happens when you do? In this soulful episode of Pause Two Three, we explore the powerful, often overlooked space between doing and being — the pause. Why is it so hard to slow down? Why do we resist silence, stillness, and space? And what could we discover...
-
Why Vulnerability Scares Us—And Why We Need It to Heal
Why does vulnerability feel so scary—and why do we need it to heal? In this gentle, reflective episode from Pause Two Three, we explore the roots of our fear around being seen, how it shows up in everyday life, and soft practices to help you begin embracing vulnerability with kindness and…
more -
Week 1 – Episode 1: “Nothing Huge, But Different”
Week 1: Nothing Huge but Different Welcome to Episode 1 of Pause Two Three—a gentle introduction to my ketamine therapy journey for depression. In this episode, titled Nothing Huge but Different, I share the subtle shifts I noticed on Day One of treatment. Healing isn’t always about big...
-
Loving Your Cells: Where Healing Truly Begins
Today, we’re diving into something so simple, yet deeply transformative — the truth that your cells hold everything: your energy, your memories, your thoughts, and even your pain. What if real healing isn’t about fixing what's broken, but about reconnecting with the parts of you that have always...
-
The Trouble with Shame and Guilt Without Accountability
Shame and guilt are emotions we all experience — but when they're not paired with accountability, they become heavy, toxic burdens. In this episode, we dive into how these feelings can entrap us in cycles of self-blame, avoidance, and stagnation. We unpack the difference between guilt and shame,...
-
Pause Two Three: Come Home to Yourself
Welcome to Pause Two Three: Come Home to Yourself — A soul-soothing space where we trade the noise of the world for the wisdom within. This podcast is for anyone tired of hustling for their worth and is ready to reconnect with their heart. Through honest conversations, quiet reflections, and…
more -
You Don’t Have to Let Go — Just Let In
What if healing didn’t have to start with “letting go”? What if — instead — it began by gently letting something in? In this episode, we explore a softer, more compassionate approach to emotional healing. If you've ever felt stuck, overwhelmed, or frustrated by the pressure to move on, this is…
more -
Reframe your thinking, Start loving yourself more! Ep 28
Reframe your thinking, Start loving yourself more! Say THIS not THAT! Negative/Self-Sabotaging Thinking I can’t handle my emotions; they’re too overwhelming. ⬇️ TRY SAYING and THINKING THIS INSTEAD!! ⬇️ Positive Reframe/ Confidence Building Thinking I am learning to observe and process my…
more -
Codependency Episode 8 Self Care is a MUST!
Codependency Prioritizing Self-Care This podcast is not intended to diagnose, treat or give professional advice, I do strongly encourage anyone who may feel they are in a codependent situation or want to explore deeper to consult a mental health professional. I am simply sharing things I have…
more -
Codependency Uncovered: Episode 6 Breaking Free from Toxic Patterns
Codependency Uncovered Breaking Free from Toxic Patterns Recognizing Unhealthy Patterns This podcast is not intended to diagnose, treat or give professional advice, I do strongly encourage anyone who may feel they are in a codependent situation or want to explore deeper to consult a mental health...
-
Codependency Episode 5 The brutal affect is has on RELATIONSHIPS
If you haven't checked out the previous episodes on Codependency, you can find the links here This podcast is not intended to diagnose, treat or give professional advice, I do strongly encourage anyone who may feel they are in a codependent situation or want to explore deeper to consult a mental...
-
Codependency- Breaking the Cycle - Healing and Tips
Links to previous episodes click here If you haven't checked out the previous episodes on Codependency, you can find the links in the description box, please go and check them out. This podcast is not intended to diagnose, treat or give professional advice, I do strongly encourage anyone who may...
-
Codependency Unmasked: Tracing the Roots for Healing
This podcast is not intended to diagnose, treat or give professional advice, I do strongly encourage anyone who may feel they are in a codependent situation or want to explore deeper to consult a mental health professional. I am simply sharing things I have been discovering about myself on my...
-
Codependency Warning Signs: Embracing Self-Love and Growth
Episode # 202 Codependency Warning Signs: Embracing Self-Love and Growth This podcast is not intended to diagnose, treat or give professional advice, I do strongly encourage anyone who may feel they are in a codependent situation or want to explore deeper to consult a mental health professional.…
more -
Understanding Codependency: Embracing your inner light
This podcast is not intended to diagnose, treat or give professional advice, I do strongly encourage anyone who may feel they are in a codependent situation or want to explore deeper to consult a mental health professional. I am simply sharing things I have been discovering about myself on my...
-
Relationship Red Flags: Exploring Healthy vs Unhealthy Relationships
We're diving deep into the world of attachment, exploring the differences between healthy and unhealthy relationships, and equipping you with the tools to discern if your connection is flourishing or faltering. Join along and see what this may awaken in you!!
-
Fearless Friday! Strategies for Overcoming Fears and Building Confidence
Fearless Friday! Fearless by Design: Strategies for Overcoming Fears and Building Confidence We all face moments of self-doubt, but with the right mindset and strategies, we can fearlessly work to overcome them. Here are some practical steps examples to help you start building your confidence and...
-
The Power of Self Betrayal: Unlocking Authenticity and Self-Love
Betrayal is a complex emotion that can leave us feeling hurt, angry, and lost. It often involves the breaking of trust, whether it's by a friend, partner, or even ourselves. But have you ever considered that betraying ourselves can be the most detrimental form of betrayal? So, how do we break…
more -
Fearless Friday The dangers of Self Betrayal and 3 essentials to stop!
Fearlessly setting healthy boundaries with others. 🚧 We're not emotional sponges, soaking up everyone's struggles. Take a moment to recognize what's yours to carry and what isn't. We can be supportive without shouldering the weight of the world. 🤝 Stop absorbing negativity that isn't yours.…
more -
"Unveiling the Dynamics: Navigating Healthy and Unhealthy Relationships"
Today, we're diving deep into the world of attachment, exploring the differences between healthy and unhealthy relationships, and equipping you with the tools to discern if your connection is flourishing or faltering.
-
Meditation - Unconditional Love
Guided meditation on unconditional love, helping you to give and fully receive a love like no other.
-
: Unconditional Love: Embracing its Meaning and Nurturing Connections
Today we dive into the profound concept of unconditional love. In this episode, we will explore what unconditional love truly means, how to give and receive it, and the transformative power it holds in our lives. So, let's dive in!
-
Meditation - Emotions without Judgement
Welcome to this guided meditation on allowing yourself to feel your emotions without judgment
-
Experiencing Emotions WITHOUT Judgement.. You need to hear this one!
Join me, as I share my deeply intense at times, thoughts and provide some further seeds for your mind on what it means to experience emotions without judgment, why it is so important to understand this. This includes the intense emotions that may arise when you least expect it.. Or when you know...
-
Meditation ~ A Healing Journey: Letting go of TRAUMA and painful emotions
What if that trauma and pain you are feeling was sent to you from the universe for a purpose? The universe needs us to help others. What if we use the trauma and pain to help us find our inner strength and self love. As we begin to sit with and visualize our pain and trauma as burning rock that…
more -
Unwind Within: A Journey to Tranquility - Guided Meditations for Anxiety Relief
Anxiety is a common experience that many people face in their daily lives. It can be triggered by various factors such as work-related stress, personal relationships, or even uncertainty about the future. Anxiety is a natural response to stress or perceived threats. It is our body's way of...
-
Vibe Up: Elevating Your Energy for a Radiant Life
If you haven't checked out the 1st part of this EPISODE on frequency vibrations and what it all means, be sure to click here and check it out first!! Raising your vibrational frequency is one of the most powerful ways to improve your life. It’s not just about feeling good but also about…
more -
How do you VIBRATE? and WHY it matters in your LIFE!
We take a dive in to frequency vibration of our emotions and what you need to know about what it means to RAISE YOUR VIBRATION!! Vibrational frequency emotions refer to the energy or frequency at which our emotions vibrate. Everything in the universe, including our emotions, vibrates at a certain...
-
Meditation Let go and Let the Universe do its work
What if that trauma and pain you are feeling were sent to you from the universe for a purpose? The universe needs us to help others. Trauma and pain are sent to us to help us find our inner strength and self-love. As we begin to sit with and visualize our pain and trauma as the burning rock that...
-
The 5 Languages of Love and WHY you NEED this to strengthen your RELATIONSHIPS!
The Five Languages of Love according to Gary Chapman, Couples Counsellor and author of the New York Times Bestseller list book " The 5 Languages of Love, are an essential part of life and need to be nurtured and developed to create and maintain healthy relationships. Similar to trying to speak in...
-
Yes YOU CAN be your own CHEERLEADER in LIFE!! Don't give that power to the outside world
It's time to be your own cheerleader in life! It's time to be your own biggest fan and strongest advocate. It's time to be the one who cheers you on when no one else does. It's time to be the one who believes in you when it would be easier to give up. It's time to show yourself the same care and...
-
Being Spiritual doesn't have to include the Church or God
In today's episode, I want to bring awareness to something I never understood until recently. A spiritual awakening does have to be a religious relationship. Discover what finding the "higher power" can mean if you are not feeling right referring to your higher power as "God" . My spiritual...
About this show
Season 1 was a few years back; check out the old ones as you wait for the new ones. Season 2 is finally here, and the vision has shifted a bit: a new name, a new vision and lots of fun! As a Life and Mindset Coach, I aim to help people understand and not fear their emotions. In helping my clients discover their inner strengths and release whatever blocks are holding them back, they will begin to see and love the true person they were meant to be. I will help guide them to break away from the person society and outward influences have moulded them into.
Hosted by
Jennifer Young
Categories