PODCAST · health
Pause with Anja
by Anja Spahn
Pause with Anja offers short guided meditations to help you slow down, unwind, and come back to yourself. Led by Yoga and Pilates teacher Anja, each weekly episode is a calming 10–15 minute practice for sleep, stress relief, anxiety, and a clearer, calmer mind. Whether you’re winding down for the night or beginning your morning, press play, breathe, and give yourself a few quiet minutes. Newepisodes every Wednesday.
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ABOUT THIS SHOW
Pause with Anja offers short guided meditations to help you slow down, unwind, and come back to yourself. Led by Yoga and Pilates teacher Anja, each weekly episode is a calming 10–15 minute practice for sleep, stress relief, anxiety, and a clearer, calmer mind. Whether you’re winding down for the night or beginning your morning, press play, breathe, and give yourself a few quiet minutes. Newepisodes every Wednesday.
HOSTED BY
Anja Spahn
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Frequently Asked Questions
How many episodes does Pause with Anja have?
Pause with Anja currently has 0 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Pause with Anja about?
Pause with Anja offers short guided meditations to help you slow down, unwind, and come back to yourself. Led by Yoga and Pilates teacher Anja, each weekly episode is a calming 10–15 minute practice for sleep, stress relief, anxiety, and a clearer, calmer mind. Whether you’re winding down for the...
How often does Pause with Anja release new episodes?
Pause with Anja is no longer actively publishing new episodes, but the existing catalog remains available.
Where can I listen to Pause with Anja?
You can listen to Pause with Anja on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Pause with Anja?
Pause with Anja is created and hosted by Anja Spahn.
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