PODCAST · health
Pausetively™ Resilient Podcast: The Patterns on My Plate
by Teresa Zardus
Pausetively™ Resilient Podcast: The Patterns on My Plate offers a reflective assessment of psychosocial influences shaping eating behavior and adaptive functioning. Grounded in health psychology and behavioral nutrition, this podcast explores how life context, identity, stress, and lived experience inform food-related behaviors over time. Through thoughtful reflection rather than prescription, listeners are invited to pause, observe patterns, and cultivate greater awareness around nourishment, behavior, and resilience.
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A Psychosocial Reflection on Eating Behavior: How My Body, My Seasons of Life, and My Social World Shaped How I Eat
When I think about the way I eat today, I know it’s not just about hunger or willpower. My eating behaviors have been shaped by a lifetime of experiences—by culture, by stress, by access, by identity, and by the subtle psychological cues that influence my daily decisions. In this episode, I’m reflecting on how psychosocial factors across my lifespan have shaped my relationship with food, and how understanding those influences gives me tools to change them.
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ABOUT THIS SHOW
Pausetively™ Resilient Podcast: The Patterns on My Plate offers a reflective assessment of psychosocial influences shaping eating behavior and adaptive functioning. Grounded in health psychology and behavioral nutrition, this podcast explores how life context, identity, stress, and lived experience inform food-related behaviors over time. Through thoughtful reflection rather than prescription, listeners are invited to pause, observe patterns, and cultivate greater awareness around nourishment, behavior, and resilience.
HOSTED BY
Teresa Zardus
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Frequently Asked Questions
How many episodes does Pausetively™ Resilient Podcast: The Patterns on My Plate have?
Pausetively™ Resilient Podcast: The Patterns on My Plate currently has 1 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Pausetively™ Resilient Podcast: The Patterns on My Plate about?
Pausetively™ Resilient Podcast: The Patterns on My Plate offers a reflective assessment of psychosocial influences shaping eating behavior and adaptive functioning. Grounded in health psychology and behavioral nutrition, this podcast explores how life context, identity, stress, and lived experience...
How often does Pausetively™ Resilient Podcast: The Patterns on My Plate release new episodes?
Pausetively™ Resilient Podcast: The Patterns on My Plate has 1 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Pausetively™ Resilient Podcast: The Patterns on My Plate?
You can listen to Pausetively™ Resilient Podcast: The Patterns on My Plate on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Pausetively™ Resilient Podcast: The Patterns on My Plate?
Pausetively™ Resilient Podcast: The Patterns on My Plate is created and hosted by Teresa Zardus.
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