Pay Attention

this week niv brings you a solo episode where she discusses Alex v Alix, Bieberchella & more!

girls we are BACK and we have a lot to get into this week 🎙️ bex is turning 32 in less than two weeks and niv just hit 30 — and between them they have decided that your late 20s feel so much harder and more pressured than your 30s, why we put ourselves on timelines that don't serve us, and why the only timeline that matters is your own 💫 we also get into some live updates and opinions on coachella weekend one and why we loved that there was no uniform style this year, irish girlies representing hard, sabrina carpenter absolutely delivering with will ferrell and susan sarandon in a seven minute monologue, and why lauren whelan should just get on the flight and go & anyone policing her for it needs to have a serious word with themselves!!! why do we feel the need to police influencers anyway? then we get into the important stuff!!! niv stayed up until 1am on a saturday to watch the artemis two spacecraft land safely back on earth and she is calling it her super bowl, project hail mary is the best movie bex has seen in years (bex cried multiple times, niv is seeing it tonight, no spoilers please), niv is actively grieving the estee lauder double wear reformulation and it should be renamed single wear at this point, the ingredient that got removed from basically every full coverage foundation and bex gives her makeup artist recommendations on what foundation samples to try instead, alix earl's real actives skincare launch and the reactive marketing moment we actually loved, and the irish petrol and haulier protests: why disruption is literally the point of a protest and why the government has the power to end it at any time!!!basically: late 20s pressure, coachella chaos, artemis two, project hail mary, foundation grief & irish government behaviour. you're welcome 💕we love you so much 💕new here? follow us wherever you get your podcasts so you never miss a monday 🎙️ and come hang with us on instagram 👇🏻📩 business & sponsorship enquiries: [email protected]🎙️ instagram: @payattention.pod ❤️‍🔥 bex: @bexblah 💘 niv: @nivbyrne

girls we are BACK and better than ever after a little hiatus (blame the universe, blame mercury retrograde, blame a vomiting bug that had niv nearly hospitalised… anyway)!!! this week we are fully embracing aries season energy, talking about why now is the best time to start something new, bex's roman era, the italian way of life vs the american hustle culture, our thoughts on the love story documentary and why carolyn bessette kennedy deserved so much better, jfk jr dating sarah jessica parker and big being based on them (we did NOT know this), the manosphere documentary and its many problems, secret lives of mormon wives discourse, cancel culture double standards AND bex watched interstellar for the first time last night and has since applied it to her nails popping off as a message from future intelligence and we simply cannot argue with her logic 🪐✨ time isn't linear girlies!! we love you so much thanks for always coming back to us 💕new here? follow us wherever you get your podcasts so you never miss a monday 🎙️ and come hang with us on instagram 👇📩 business & sponsorship enquiries: [email protected]🎙️ instagram: @payattention.pod ❤️‍🔥 bex: @bexblah 💘 niv: @nivbyrne

girls we are BACK and we have a lot to get into 🎙️ this week: bex finally has fibre broadband after a year-long saga (it took a woman engineer to get it done in one morning after 12 months of men telling her conflicting things... say less!!!), her long nails are back, and niv is seeing dave live, is heading to alicante and has many thoughts about it.then we get into the good stuff, a full desperate housewives breakdown courtesy of bex's recent rewatch (tom scavo is actually the worst husband on the whole show and we will not be taking questions), why nobody wants to be susan mayer, why lynette gave up everything for a man who didn't even know how she liked her pizza, and which housewife we'd actually be 👀 then niv convinces bee to watch the love story documentary on disney plus because carolyn bessette kennedy's style alone is reason enough, and then we get into maura higgins absolutely breaking america on us traitors, what her next moves are, the birkin situation, and why the best women are always from kerry 🎀we love you so much 💕new here? follow us wherever you get your podcasts so you never miss a monday 🎙️ and come hang with us on instagram 👇📩 business & sponsorship enquiries: [email protected]🎙️ instagram: @payattention.pod ❤️‍🔥 bex: @bexblah 💘 niv: @nivbyrne

Hi lovelies! 💌This week, Niv is flying solo for a deep-dive episode packed with pop culture, nostalgia, and a little existential pondering. From binge-worthy TV like Tell Me Lies, 56 Days, Love Story, America’s Next Top Model, and Britain’s Next Top Model, to cinematic classics like Wuthering Heights and Charli XCX’s The Moment, nothing is off the table.She’s also unpacking the age-old question: why are we so afraid of being perceived? Along the way, she’s reminiscing about our makeup masterclass days and sharing the books and shows she can’t wait to get into next.It’s thoughtful, a little chaotic (in the best way), and very Niv. Hope you enjoy!! 💋

girls we are back!!! sorry for the little break — niv had 10 days of migraines so severe her doctor was considering sending her to hospital, but she survived and she got her pink ipad so we move 🩷 this week: niv finally dissolved her lip filler and bex is obsessed with her teeth, why the clean girl aesthetic has run its course and how can we bring back the tack (smudgy liner, name tattoos, untoned bleached hair, we are READY), why things that AI can't replicate are trending and what that means, kim kardashian's messy hair at the skims nike event, kim and lewis hamilton and why we simply cannot picture it, the winter olympics and a skier who decided to confess to cheating on live TV after winning (men!!!!!), why nobody talks about the luteal phase being worse than your actual period, why we don't talk about christina aguilera enough as a society, our saturn return being officially over on february 13th and what that means for you depending on your sign, bex's valentine's story involving flowers and her home address that had us all like ???, niv is going to galway for valentine's day 🥹 pancake tuesday vs chinese new year, can you celebrate both? and what are we giving up for lent 👀we love you so much 💕new here? follow us wherever you get your podcasts so you never miss a monday 🎙️ and come hang with us on instagram 👇📩 business & sponsorship enquiries: [email protected]🎙️ instagram: @payattention.pod ❤️‍🔥 bex: @bexblah 💘 niv: @nivbyrne

girls we are BACK and niv finally has wi-fi again 🎉 after 4 and a half weeks of hotspotting, 50 phone calls to vodafone and a formal complaint, it turns out it was a wrong serial number on a box the whole time!!! this week: it's saint brigid's day and niv has done the research, turns out brigid wasn't really a saint, she was a pagan goddess of spring, fire, poetry and healing who allegedly helped a nun access bodily autonomy, and the catholic church basically just adopted her 👀 niv and bex grew up on the same street in kerry, what would their lives have looked like if niv never moved??? the all-girls catholic school vs coed debate, why bex's year at presentation was actually immaculate, and little niv making and selling handmade magazines to her classmates for two euro (with a gift taped to the front, obviously) 🎀 the long bob conversation we all needed: never go straight for the bob, always start with the long bob, and nine times out of ten that celebrity bob is a wig!!! niv is cutting her hair ahead of her 30th and we weigh in, why hair holds energy and what you're really letting go of when you cut it, the floods in ireland and the river that literally runs underneath their hometown.we love you so much 💕new here? follow us wherever you get your podcasts so you never miss a monday 🎙️ and come hang with us on instagram 👇📩 business & sponsorship enquiries: [email protected]🎙️ instagram: @payattention.pod ❤️‍🔥 bex: @bexblah 💘 niv: @nivbyrne

reminder for the girlies to follow the pod on here, it REEEEAAALLYY helps the pod out & maybe just maybe we might earn money from it some day who knows, but for now we podcast for the love of the game

ok we're back with another episode. on blue monday, allegedly. anyways. WHY ARE WE ALL SO CONNECTED TO 2016? what did niv learn from watching tell me lies? is bex safe in the uk? will we watch the new season of euphoria? what did niv think of marty supreme? when will men with podcasts just stop talking? does Steven Bartlett (jumpscare) know what he’s doing? can’t women just live!!!! do we need to take life less seriously? is ai so out for 2026? and also, most importantly, why are irish people, specifically from kerry, SO DAMN TALENTED?these are all the questions (and more) that we are asking ourselves and having conflicting opinions over and we wanna know your thoughts so comment them below if you wanna share with the class xoxo love ya

ok we're back with another episode. how do we feel about the audio only? slé ?mór? anyways. should niv get an iPad? will bex run away to Thailand again? is Hilary Duff making a music comeback? what is bex selling on vinted? when will niv go back to Australia ? does Alix Earle owe Braxton anything? can a single girl just LIVE! did Braxton do her dirty? is Timothée chalamet a respectful king or or simply doing the bare minimum? these are all the questions (and more) that we are asking ourselves and having conflicting opinions over and we wanna know your thoughts so comment them below if you wanna share with the class xoxo love ya

it’s 2026 and we are soooooo back. after a longer than planned season break we’ve decided it’s time to come back to the pod for season 3!!! yayyyyy.

gorgina girliesssss!!! apologies for no episode last week but one of us just moved home… for now 👀 in this week’s episode we yap about the journey home from perth to dublin, brianna chickenfry’s irish adventure, bex’s birthday turning 31, the relaunch of her hot girl guide podcast & so much more 💫💕 thanks for spending another week with us we love you the most!

Hi girlies, quick psa this week we talk about plastic surgery and body image, if this topic is sensitive for you don't worry skip this week and we'll catch back in next week <3. We discuss everything from the cost of plastic surgeries, reflecting on our past selves and how we could have been kinder to the versions we were at that time. It's all about being in the present baby!

hey girlies, we're back in this weeks episode talking about the mikaela testa and anna paul fued, women safety, recession who?, and looking for your topics for next weeks episode!!don't forget to rate us on spotify and follow us on instagram @payattention.pod

our thoughts on skinnytok

Hi Girlies!!! Welcome back to this weeks episode of the pay attention podcast, we discuss everything from the glamorization of substances, harm reduction, talking about relationships and some pain points of being single and the DREADED line every single girl does not want to hear "it comes when you least expect it" *vomit*. We discuss saturn returns and career changes etc.Please forgive us speaking over eachother on this weeks episode of the podcast - we couldn't hear eachother lol!Follow us @payattention.pod on instagram!Have a great week girlies, gays, theys xxx

besties, we’re back yapping as always. this week, we’re deep-diving into: the hype house trying to make a comeback (??), bex’s latest hyperfixation on gabi moura (obsessed is an understatement 😵‍💫), and the irish influencer drama ft. lauren whelan. plus, we’re discussing why gen z has collectively decided clubbing is out - are they just boring? and why people’s reactions to influencers are getting more unhinged by the day.hosted by bex & niv 💕 come for the yapping, stay for the chaos 💅🏻🎧don't forget to follow us on instagram! @payattention.pod

hey girlies, gays and theys! we're back this week discussing our past 365 party girl eras.

Hey guys, on this weeks episode we discuss getting over homesickness, astrology and a catch up on valentines weekend!BUSINESS ENQUIRIES / SPONSORSHIP OPPORTUNITIES [email protected] follow the pod instagram page: https://www.instagram.com/payattention.pod/https://linktr.ee/payattentionpodbex ❤️‍🔥instagram - https://www.instagram.com/bexblah/youtube - @bexblah tiktok - https://www.tiktok.com/@bexblah444niv 💘instagram - https://www.instagram.com/nivbyrne/tiktok - https://www.tiktok.com/@nivbyrnepay attention is a popular society & pop culture comedy podcast in 2025 with listeners all across the world

In this weeks episode of the podcast we discuss everything from the superbowl, reality tv etc. enjoy angels!BUSINESS ENQUIRIES / SPONSORSHIP OPPORTUNITIES - [email protected] follow the pod instagram page: https://www.instagram.com/payattention.pod/https://linktr.ee/payattentionpodbex ❤️‍🔥instagram - https://www.instagram.com/bexblah/youtube - @bexblah tiktok - https://www.tiktok.com/@bexblah444niv 💘instagram - https://www.instagram.com/nivbyrne/tiktok - https://www.tiktok.com/@nivbyrnepay attention is a popular society & pop culture comedy podcast in 2024 with listeners all across the world

Hi lovelies! On this weeks episode we discuss everything from the grammys, anna paul and mikaela testa and more importantly some relationship advice from your big sisters. It's important to note that in this episode we discuss coercive behaviour, if you've been directly effected by this you can skip the later end of this pod. If you or anyone you know has been directly effected by coercive behaviour you can find help at: https://www.toointoyou.ie/ https://www.womensaid.ie/get-informed/campaigns-and-partnerships/too-into-you-campaign/ https://www.womensaid.ie/get-informed/news-events/media-releases/one-in-five-young-people-aged-18-24-never-heard-of-coercive-control-new-womens-aid-website-toointoyou-ie/ BUSINESS ENQUIRIES / SPONSORSHIP OPPORTUNITIES - [email protected] follow the pod instagram page: https://www.instagram.com/payattention.pod/ https://linktr.ee/payattentionpod bex ❤️‍🔥 instagram - https://www.instagram.com/bexblah/ youtube - @bexblah tiktok - https://www.tiktok.com/@bexblah444 niv 💘 instagram - https://www.instagram.com/nivbyrne/ tiktok - https://www.tiktok.com/@nivbyrne pay attention is a popular society & pop culture comedy podcast in 2024 with listeners all across the world

welcome back everyone, we discuss niamh emigrating, tiktok ban, the gaa catfish and everything in between BUSINESS ENQUIRIES / SPONSORSHIP OPPORTUNITIES - [email protected] follow the pod instagram page: https://www.instagram.com/payattention.pod/ https://linktr.ee/payattentionpod bex ❤️‍🔥 instagram - https://www.instagram.com/bexblah/ youtube - @bexblah tiktok - https://www.tiktok.com/@bexblah444 niv 💘 instagram - https://www.instagram.com/nivbyrne/ tiktok - https://www.tiktok.com/@nivbyrne pay attention is a popular society & pop culture comedy podcast in 2024 with listeners all across the world

bex is back this week with a mini solo episode while niv is curing the January blues with a lil holiday (more on that next week) & in true bex fashion this week's episode is a yap session so get some snacks and get cosy. topics that were discussed included the story that is gripping the Irish nation - the gaa catfish, the 9 hour TikTok 'ban', influencers admitting to their lies in the latest TikTok trend and of course, bex gets into a mini motivational chat about comparing ourselves to other people in January and how to try and make choices with the future version of ourself in mind.

welcome back everyone, we are delighted to post our first podcast of the year. discussing everything from the tiktok ban, the move to rednote, the rundown of our very first live show and everything in between! BUSINESS ENQUIRIES / SPONSORSHIP OPPORTUNITIES - [email protected] follow the pod instagram page: https://www.instagram.com/payattention.pod/ https://linktr.ee/payattentionpod bex ❤️‍🔥 instagram - https://www.instagram.com/bexblah/ youtube - @bexblah tiktok - https://www.tiktok.com/@bexblah444 niv 💘 instagram - https://www.instagram.com/nivbyrne/ tiktok - https://www.tiktok.com/@nivbyrne pay attention is a popular society & pop culture comedy podcast in 2024 with listeners all across the world

our final episode of 2024 is here and WHAT A YEAR

how bex ended up in a jeffree star video

BUSINESS ENQUIRIES / SPONSORSHIP OPPORTUNITIES - [email protected] follow the pod instagram page: https://www.instagram.com/payattention.pod/ https://linktr.ee/payattentionpod bex ❤️‍🔥 instagram - https://www.instagram.com/bexblah/ youtube - @bexblah tiktok - https://www.tiktok.com/@bexblah444 niv 💘 instagram - https://www.instagram.com/nivbyrne/ tiktok - https://www.tiktok.com/@nivbyrne pay attention is a popular society & pop culture comedy podcast in 2024 with listeners all across the world

Hi girlies! This week we discuss Brianna Chickenfry, our very first live show (excited!!) and the year of the pop girlies. From Charli XCX to Chappel Roan, Sabrina Carpenter, Tate McRae, Ariana Grande, Taylor Swift and everyone in between! Hope you enjoy Buy tickets to our first live show: https://tinyurl.com/payattentionlive​Instagram: Pay Attention Podcast (@payattention.pod) ​Youtube: https://www.youtube.com/@PayAttentionPodcast​Niv: Niamh Byrne (@nivbyrne) ​Bex: 🧿 rebecca (@bexblah) • Instagram photos and videos

Hey everyone! It’s Bex here, and I’m so excited to welcome you to this week’s episode of the Pay Attention Podcast! This time, I’m flying solo, diving deep into some hot topics in pop culture and sharing my personal thoughts and experiences. First up, I want to talk about the changing perceptions around cosmetic fillers. Have you noticed how many people are choosing to dissolve their fillers lately? I’ll share my own journey with lip fillers and why it’s so important to make beauty choices for ourselves rather than just following trends.I’ll also be discussing the emotional complexities of relationships, particularly the recent breakup of Brianna Chickenfry and Zach Bryan. Brianna's brave decision to speak openly about her experiences with emotional abuse really struck a chord with me, and I think it’s crucial to shed light on these often-hidden dynamics in relationships.And of course, I can’t forget to chat about my travel aspirations! From the stunning landscapes of Bora Bora to the vibrant culture of Japan, I’ll share the places I dream of exploring and why I believe traveling is such an enriching experience.Join me for this heartfelt conversation as we prioritize our well-being, embrace vulnerability, and celebrate our unique journeys. I’d love to hear your thoughts, so don’t forget to subscribe, leave a five-star review, and connect with us on social media! Let’s dive in!

Hi Girlies, on this weeks episode we have a 20 minute rant PSA on how we are going to move forward with receiving aggressive messages, our plans for Christmas & the live show. We are so grateful to every one of you who listens each week, sending love & light to you all.

Sure! Here’s a revised description that aligns with the episode title “That Feeling When You Need a Glow Up”:---🎧 **Episode Title: That Feeling When You Need a Glow Up | Pay Attention Podcast**Hey, gorgeous listeners! In this episode of the Pay Attention Podcast, we’re diving deep into that all-too-familiar feeling when you know it’s time for a glow-up. Recorded on a Wednesday morning, we share our weekend adventures and how a little self-care can work wonders for your spirit.Join us as we chat about our latest beauty rituals—from getting those jaw-dropping nails done to tackling our beauty maintenance routines that help us feel like our best selves. We’ll discuss the art of eyebrow dyeing and the magical transformation that comes with it, plus why a little pampering is essential for your confidence, especially as the winter months approach.Of course, we can’t resist a bit of astrology! We explore how the cosmic vibes influence our moods and appearance, and how understanding these shifts can help you navigate your own glow-up journey. We’ll also share our exciting plans for the upcoming holiday season and how we’re revamping our spaces at home to create a cozy, inviting atmosphere. Get ready for plenty of laughs, heartfelt insights, and a reminder that it’s always the right time to prioritize yourself and embrace the glow-up you deserve.🌟 **In This Episode, We’ll Talk About:**- The signs that tell you it’s time for a glow-up- Our weekend beauty rituals and self-care strategies- Nail trends that will inspire your next manicure- Tips for maintaining fabulous eyebrows- How astrology can guide your self-image and confidence- Creating a cozy home environment for the season aheadSo, grab your favorite drink, get cozy, and tune in to the Pay Attention Podcast! We can’t wait for you to join the conversation 💘follow us on Instagram @payattention.pod Youtube https://www.youtube.com/@PayAttentionPodcastSubmit your anon submission to our form:https://forms.gle/1yLqrqXNycephg3o9

Welcome back to another episode of the Pay Attention Podcast with your hosts, Bex and Niv! 🌍✨ In this week's episode, we dive into the joys and challenges of long-distance relationships, time zone struggles, and the cultural quirks of living in different countries. Join us as we share our hilarious experiences navigating life in Australia and the UK, including late-night binge-watching, surprise hotel stays, and our thoughts on the latest shows like "Tell Me Lies" and "Normal People." We also discuss the importance of self-care, including our go-to beauty hacks and the significance of finding the right supplements for your health. Whether you're dealing with puffy eyes or just need some laughs to brighten your day, we've got you covered! Plus, we share our plans for a potential live show and how we want to engage with our amazing listeners. So grab a glass of wine, settle in, and join us for a fun and relatable chat about life, love, and everything in between! 💖Don't forget to subscribe, rate, and leave a review! Tune in and Pay Attention! 🎧✨

Hey everyone! Welcome back to the Pay Attention podcast! It’s your favorite duo, Bex and Niv, and we’re excited to reconnect after a brief hiatus. In this episode, we dive into Niv's unexpected adventure in Australia—a place she swore she’d never visit but is now soaking up the sun and experiencing everything this incredible country has to offer!Join us as Niv shares all about her holiday, from her sun-soaked days to her emotional reunions with friends, and the delightful surprises (and some not-so-surprising moments) she encountered along the way. We chat about the joy of reconnecting with old friends, the bittersweet feeling of goodbyes, and how travel can change our perspectives.We also discuss the hilarious cultural differences that Niv faced, her love for Australian cuisine, and how she’s learning to embrace new experiences. Plus, we touch on the challenges and joys of maintaining long-distance friendships and relationships.This episode is filled with laughter, nostalgia, and heartfelt moments, as we reminisce about our journeys and the importance of friendship. So grab a cozy drink and join us for another fun-filled chat!Don't forget to subscribe for more episodes. We can't wait to share our adventures with you!**Keywords:** Pay Attention podcast, travel stories, friendship, Niv in Australia, Manchester, personal growth, long-distance relationships, reconnecting with exes, cultural experiences, podcast episodes.

Hey everyone! It’s your favorite duo, Bex & Niv, back with another exciting episode of the Pay Attention Podcast! This week, we're diving into all things *Gilmore Girls*—the quintessential fall show that makes us feel all warm and fuzzy inside! 🍂 We reminisce about our favorite moments and characters while basking in the cozy vibes of autumn.But wait, there’s more! We’re also chatting about Chris Olsen and his intriguing spam account, where he spills the tea on the latest celebrity drama. You won’t believe some of the wild stories he shares!And of course, we can’t resist the allure of weird Reddit threads! Join us as we explore the bizarre and hilarious corners of the internet that keep us entertained. From outrageous confessions to the strangest opinions, we’re covering it all!So whether you’re a *Gilmore Girls* lover, a Chris Olsen fan, or a Reddit enthusiast, this episode is sure to bring you laughs and insights. Don’t forget to follow us on Spotify and YouTube, and if you enjoy the show, please leave us a rating! We love all our listeners, even the haters!Catch you in the episode! 💖#GilmoreGirls #ChrisOlsen #WeirdRedditThreads #PayAttentionPodcast #BexAndNiv #PopCulture #FallVibes #PodcastLife

our thoughts on diddy and yapping about wedding plans

my mom hard launched my relationship

“Im strategic but im not insane”

botox, online trolls & travel diaries

i flew to venice for a hinge date

that was not on my 2024 bingo card

my man left me so i cut my hair off

two irish gals that love a chinese takeaway

if you have to question if he likes you... he doesn't

the girlies are standing up!!! brooke schofield, madeline argy & tana mongeau

hinge through a man’s eyes (scary)

niv vs troye sivan, brooke schofield beef & taylor swift

"I gaslit my man about travis kelce"

men are hoes

confidence ebook link here: https://hoo.be/bexblah

we’ve been keeping a secret from you