Pay Attention To Me
by Dené Stephenson
Join Dené as she rambles, rants, and raves about well, a little bit of everything. A wellness podcast where she and her guests share real life successes and struggles in an effort to reduce the stigma around mental health. Hang around and you might learn something or at least get a laugh. Hello? Hey! Pay Attention To Me!
Episodes
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Episode 70 - Moving, Married, & Mostaccioli w/ Jon aka My Husband!
This week on Pay Attention To Me, Dené is joined by her husband, Jon! The two talk about Dené moving to a new base, getting engaged, being married, what their relationship is going to look like over the next year, and mostaccioli. They have answers to all of your questions like who the better…
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Episode 69 - Use Lube! w/ Ollie Maggi
On this episode of Pay Attention To Me, Dené talks with Ollie Maggi, a sex and relationship therapist who has found her calling helping individuals and couples work through intimacy issues. They chat about her career path, the intimacy and relationship coaching business she and a classmate…
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Episode 68 - Mental Health is Not Linear w/ Sam
This week on Pay Attention To Me, Dené is joined by Sam to discuss NC living, southern hospitality, dating, and not being weird enough. They also answer listener questions about making major life decisions and accomplishing personal and professional goals. Love you, mean it. XOXO Pay Attention To...
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Episode 67 - Some Nice Advice
On this episode of Pay Attention To Me, Dené recaps her weekend in San Antonio then doles out advice that people actually asked for! She provides her insight on confidence, conflicts, and more. Do you need some nice advice? Send me a message so I can answer on a future episode! XOXO Pay Attention...
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Episode 66 - You are Worth Celebrating
On this episode of Pay Attention To Me, Dené talks about the importance of going to therapy, especially when things are good and why you should celebrate yourself. She also shares her oh-so-exciting surgery experience and vents about people commenting on others' bodies because apparently that's...
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Episode 65 - The Gray Area w/ Jessica B
This week on Pay Attention To Me, Dené asks her friend Jessica to hang out and the two have an honest conversation about the recent overturn of Roe v. Wade. They discuss the topic as unbiased as possible and hold space for all sides as well as talk about what the impact on reproductive health and...
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Episode 64 - That's So Last Century
On this episode of Pay Attention To Me, Dené talks about an upcoming procedure and why catching flowers is uncomfortable. Yep, that's it... you're welcome! XOXO Pay Attention To Me IG: https://www.instagram.com/payattentiontomepodcast/ @payattentiontomepodcast FB: https://www.facebook.com/patmpod...
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Episode 63 - How I Met My Forever Guy
This week on Pay Attention To Me, Dené shares her thoughts on dating apps, why you should write out what you want in a significant other, the importance of knowing what you deserve, and how she met her forever guy. So grateful for your support! XOXO Pay Attention To Me IG:...
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Episode 62 - Sorry I Ghosted You
On this episode of Pay Attention To Me, Dené is back? She missed you just as much as you missed her! She catches us up on a few things going on in her life and explains the hiatus. Thank you for all the the love and support! XOXO Pay Attention To Me IG:...
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Episode 61 - Making Progress w/ Amanda
This week on Pay Attention To Me, Dené is blessed with Amanda's presence once again. They check in on each other's mental health and also chat about spirituality, modifying old thinking patterns, progress in personal growth, and other randomness because we can’t stay on topic to save our lives....
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Episode 60 - Narcissism
Sixty episodes of Pay Attention To Me!?! Dené entertains us with what's going on in her life like lots of energy, loads of fun, and new eyebrows. Then she discusses Narcissistic Personality Disorder, traits, experiences, and how to identify narcissistic tendencies. Thank you so much for…
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Episode 59 - Benefit the All w/ Nicole of Inspired Journeys
On this episode of Pay Attention To Me, Dené is joined by Nicole of Inspired Journeys to discuss the future of mental wellness. Nicole shares her passion for helping others, the mission of the practice, and advice she'd give her younger self. You are here to do great things! XOXO Pay Attention to...
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Episode 58 - The EMDR Experience
This week on Pay Attention To Me, Dené talks about her weekend, the feelings of normalcy, and her goal to keep the positive vibes going. She also goes more in depth and discusses the process of Eye Movement Desensitization and Reprocessing (EMDR) while sharing her experience with the treatment....
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Episode 57 - Peaks and Valleys w/ Aimee
This week on Pay Attention To Me, Dené asks Aimee on the show to talk about traveling, life-changing adventures, shadow work, egos, embracing what you really want, the universe, dreams, and much more. You are capable of anything and everything! XOXO Pay Attention to Aimee IG:...
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Episode 56 - Fiery Hot Energy w/ Staci Manley
On this episode of Pay Attention To Me, Dené is joined by Staci Manley again! They chat about a new program she’s launching to help women take action to achieve their goals as well as practicing gratitude, putting your energy into the right things, and modifying your thoughts in an effort to have…
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Episode 55 - Your Feelings Are Valid
This week on Pay Attention To Me, Dené catches us up on her life, what she's watching, and what she's grateful for. Then she shares more of her thoughts on sexual violence and validating feelings when a situation doesn't feel right. Proud of you! XOXO Pay Attention To Me PATM IG:...
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Episode 54 - Processing Death w/ Amanda
On this episode of Pay Attention To Me, Dené is ready to share some feelings about her grandpa passing away and Amanda is there by her side to help process. They talk about grieving, coping, and all the emotions that come along with it. Also, PATM stickers are for sale! In honor of June being...
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Episode 53 - Embrace the Moment w/ Melissa
This week on Pay Attention To Me, Dené has a surprise guest, Melissa aka Sam's mom! They chat about mother/daughter dynamics, marriage and relationships, being a parent, doing our best with what we're given, different perceptions of the same experience, and much more. Love you for listening! XOXO...
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Episode 52 - Downtown Dené
Happy ONE YEAR to Pay Attention To Me!! Dené is finally back and excited to be celebrating over one year of the podcast!! This week, she gives an update on her mental health and moving then reiterates the importance of asking for help when you need it. Also... It's Mental Health Awareness Month!!...
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Episode 51 - I Am a Survivor
On this episode of Pay Attention To Me, Dené is supporting Sexual Assault Awareness Month by sharing her story. This episode discusses sensitive content regarding sexual violence that may be difficult for some listeners. Thank you for being here. XOXO Pay Attention To Me PATM IG:...
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Episode 50 - Fill Your Cup w/ Chelsea of Chakana Nutrition
On this episode of Pay Attention To Me, Dené spends time with Chelsea to talk about her new business Chakana Nutrition and her experience with being a boss babe. She shares what led her to open a business, moving to colorado to do so, how it’s affected her wellness, and her future goals....
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Episode 49 - Self-Improvement Sessions w/ Saul G
This week on Pay Attention To Me, Dené is in Colorado spending time with Amy (Episode 24) and your new best friend, Saul! He shares his mental wellness journey from recognizing when he needed help, to training in Ju Jitsu as an outlet, then joining a team where he used his skills to develop a…
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Episode 48 - Take Care of Yourself First
This episode of Pay Attention To Me is just like Dené... short and sweet! First, a quick update on life and shouting out some fantastic local businesses. Then, Dené shares why it's important to take time for yourself and challenges you lovely listeners to do the same. Thanks for not calling me a...
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Episode 47 - Leading Ladies in History
This week on Pay Attention To Me, Dené and Courtney talk about birthdays, botox, and badass women. In honor of Women's History Month, we share stories on just a few leading ladies who have helped pave the way for education, equal rights, dress reform, science, equal opportunity, and much more. We...
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Episode 46 - COVID-19: Reflecting Back & Looking Forward
On this episode of Pay Attention To Me, Dené and Courtney reunite once again! They talk about their weekly highlights to include new beginnings, an exciting weekend of snowboarding, and... literal highlights. Then they discuss the anniversary of the pandemic and share stories sent in by family…
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Episode 45 - Struggling with Body Image w/ Amanda
On this episode of Pay Attention To Me, Dené shares her brief thoughts on the Oprah interview with Meghan and Harry. Then her and Amanda discuss their experience struggling with body image, weight gain on medication, exercising for health vs. punishment, and why it's hard to stop thinking…
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Episode 44 - There's Some Hosts in this House
On this episode of Pay Attention To Me, Dené invites Courtney back to discuss friendships. They talk about what they value then dive into identifying red flags for when a friendship is sinking. Things to consider... how do you feel when you're with them? Are you energized or drained? Do you...
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Episode 43 - My Saving Grace w/ Erica Essex
This week on Pay Attention To Me, Dené is joined by another amazing human, Erica! The two discuss easy stuff like book club, Britney Spears, and whether watermelon should be salted and then the hard stuff like growing up with a depressed parent, addiction, and overcoming life's obstacles.…
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Episode 42 - Be Confident but Humble w/ Brooke McDonald
On this episode of Pay Attention To Me, Dené is excited to have Brooke McDonald on the show! They discuss the importance of self-love, diversity, work ethic, communication in relationships, connecting with others, loving the community, skydiving, my favorite fitness studio - Range Movement, and...
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Episode 41 - Good Food, Bad Words w/ Melissa Haran
This week on Pay Attention To Me, Dené is joined by Melissa Haran aka @cupcakesomg to talk about the upcoming release of her e-cookbook: Good Food, Bad Words. They also discuss influencer culture, not politics, the pleasure of dining experiences, and more. Don't forget to subscribe, rate, and...
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Episode 40 - Champagne on the Couch w/ Courtney
On this episode of Pay Attention To Me, Dené sits down with the lovely Courtney to dish about everything under the sun! They're talking about the importance of surrounding yourself with positive people, boundaries, rent-a-friend side hustle, values, enjoying your community, and their love for…
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Episode 39 - Hard Work is Sexy w/ Jordan & Grace of Endure Coffee Co.
This week on Pay Attention To Me, Dené has Grace and Jordan on the show to discuss their business, Endure Coffee Co. Hold the phone though because first, we get to hear about her mom becoming a nun and his dad being in jail... sprinkled with talk of travel, fitness, and dogs! Who's the best...
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Episode 38 - What's Your Legacy?
On this episode of Pay Attention To Me, Dené recaps the whirlwind of the recent week and the affect it had on her emotions. Then she discusses how a letter by Layla F. Saad on being a good ancestor resonated with her. Highly recommend reading her message for yourself, link is below. ALSO, Dené is...
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Episode 37 - Trauma Queens w/ Sam and Amanda of Homies & Homicide
This week on Pay Attention To Me, Dené is joined by the spicy duo that is Sam and Amanda, hosts of the true crime podcast, Homies & Homicide. They get right into big "T" and little "t" traumas, the importance of talking about mental health, support systems, being organized, botox, and much more....
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Episode 36 - Gratitude Attitude w/ Jessica D
This week on Pay Attention To Me, Dené invites Jess on the show to laugh about how they met, weird dreams, and other things already forgotten. They are excited to talk about starting "The Magic", a 28-day, guided gratitude practice, and Jess shares her experience from doing it last year. So...
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Episode 35 - Hashtag Goals w/ Aibreann
On this episode of Pay Attention To Me, Dené is joined by a surprise guest! Aibreann is an expert in unicorns and cartwheel technology and gives us the best advice a 6-year-old can give. They talk about what 2020 made them grateful for and discuss theirs and their friend's goals for the new year....
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Episode 34 - Hi, It Me
This week on Pay Attention To Me, Dené reintroduces herself for the new listeners out there. Don't worry long time friends, there's some refreshers in there for you too. Enjoy! XOXO Manta Sleep Mask -...
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Episode 33 - Pobody's Nerfect
On this episode of Pay Attention To Me, Dené talks about tiramisu, TV show binges, a lost pup, and this year's holiday theme song. Plus, she shares her experience with perfectionism, how it's caused a creative block, and what she's trying to do to get past that ish! You're simply the best (iykyk)...
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Episode 32 - Two Years Sober w/ Mat Tukua (Part 2)
This week on Pay Attention To Me, Dené and Mat continue their conversation and discuss recovery programs, watching people pee, social hibernation, and staring at trees. Yeah, I made that rhyme on purpose. They also talk about his podcast, book, and more! Remember that time you rated and reviewed...
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Episode 31 - Two Years Sober w/ Mat Tukua (Part 1)
On this episode of Pay Attention To Me, Dené is joined by Mat Tukua, friend and host of the Yelling At Birds podcast. They discuss how they met, the importance of valuing ourselves, and surrounding yourself with the right people. Then, Mat shares his sobriety journey thus far and why having a…
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Episode 30 - My Faves = Your Gift Guide?
Buckle up friends because this week on Pay Attention To Me, Dené is talking at the speed of light (again) to share with you some of her favorite things to help you with your holiday shopping. Basically, shop small and support your local community! All things will be linked on PATM socials so keep...
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Episode 29 - It's Depression Season, Baby!
On this episode of Pay Attention To Me, Dené recaps her trip to Branson, shares thoughts on addressing anger, and rambles about another shutdown, allergies, Harry Potter, and coffee. Please rate and leave a review if you think the show is like, pretty cool. XOXO Manta Sleep Mask -...
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Episode 28 - Influence Yourself w/ my Mom
This week on Pay Attention To Me, Dené has her mom on the show! She shares her insight on personal success, financial diets, influencing, managing time with your mind, and learning to complete not compete. Please rate and leave a review if you dig the show! XOXO Ask me anything here! -...
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Episode 27 - Cook or Walk the Dogs w/ Cousin Curtiss
On this episode of Pay Attention To Me, Dené sits down with your new favorite musician, Cousin Curtiss! He discusses his many adventures from teaching on an island to living in a tiny home in Alaska then shares how he began his career as a musician, the importance of communicating in…
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Episode 26 - Codependency and Me
This week on Pay Attention To Me, Dené gives an update on the future of the show and then shares her experience with codependent tendencies. Don't forget to rate and leave a review if you love the show! XOXO Ask me anything here! - https://anchor.fm/patmpod/message Follow on Social Media: PATM…
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Episode 25 - Help Others to Help Yourself
On this episode of Pay Attention To Me, Dené shares her thoughts and insights on self-development both personally and professionally. Additional rambling occurs as usual. You're the best! Ask us anything here! - https://anchor.fm/patmpod/message Follow us on Social Media: PATM IG:...
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Episode 24 - I Have a Chair w/ Amy Aranda
This week on Pay Attention To Me, Dené sits down with Amy to discuss their experiences as women in the military. Amy also shares her journey from enlisted to officer and provides insight on addressing inequality. As always, thanks for listening! Ask us anything here! -...
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Episode 23 - Proof That It Was Real w/ Tessa Rose
On this episode of Pay Attention To Me, Anna and Dené are joined by Tessa to talk about overcoming life's obstacles. Tessa shares parts of her story and provides insight on finding purpose, personal growth, and being kinder to ourselves. Thanks so much for listening! Ask us anything here! -...
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Episode 22 - Take a Fxcking Breath w/ Staci Manley (Part 2)
This week on Pay Attention To Me, Anna and Dené continue their interview with Staci Manley of Stellar Origins. Anna receives a card reading then her and Dené chat a couple days later to talk about the experience. You're like, pretty cool... thanks for listening! Dare you to leave voice message -...
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Episode 21 - Take a Fxcking Breath w/ Staci Manley (Part 1)
On this episode of Pay Attention To Me, Anna and Dené are joined by Intuitive and Empowerment Coach, Staci Manley of Stellar Origins. *Please note, this episode includes sensitive content* September is National Suicide Prevention and Awareness month and Staci was kind enough to share her…
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About this show
Join Dené as she rambles, rants, and raves about well, a little bit of everything. A wellness podcast where she and her guests share real life successes and struggles in an effort to reduce the stigma around mental health. Hang around and you might learn something or at least get a laugh. Hello? Hey! Pay Attention To Me!
Hosted by
Dené Stephenson