PODCAST · kids
Peace Out Podcast
by Chanel Tsang
Mindfulness stories that help children calm down and learn social-emotional skills by guiding them through visualization and breathing exercises focused on kindness and fun science facts. Perfect for parents or teachers who want to teach mindfulness and self-regulation. Subscribe on Apple Podcasts or anywhere you get your podcasts. Find out more at www.ChanelTsang.com. Proud member of Kids Listen, a grass roots organization promoting content just for children.
Episodes
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Peace Out Presents: Big Emotions: Kids Listen Mashups About Feelings - Jealousy & Openness 😒💛
Hello! I'm sharing an episode from an exciting new podcast series all about BIG emotions from Kids Listen, a grassroots organization of advocates for high-quality audio content for children. Peace Out is a proud member of this awesome group and I'm honoured that this episode, Jealousy & Openness...
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Peace Out Presents: Big Bad Goes Back To School: Overcoming New School Year Anxiety
I'm excited to share an episode from one of my podcast friends, Dorktales Storytime Podcast! This is the perfect story right now because it's all about going back to school and the worries that might come up during this time. Enjoy and keep your ears open for a familiar voice! :) BIG BAD GOES…
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Kaala & Chuff: "Be Excellent to Each Other!"
This is it! The final episode of Season 6: Kaala & Chuff's Excellent Adventure. The two friends solved the biggest mystery in red panda history and learned a lot along the way. Today, we're going to wrap it up with a bow by talking about what we can do to help our red panda and snow leopard…
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Calm Down Workbook for Kids by Chanel Tsang
[Season Finale coming soon. Winners of the Red Panda Ranger Challenge are posted now on peaceoutpodcast.com!] I wrote a book! Peace Out: Calm Down Workbook for Kids is available now! The book includes 40 small sections, with each section including a two page story designed to help kids calm down,...
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Peace Out Presents: The Ten News
We're taking a little break, but don't worry, I'm sharing an episode from one of my podcast friends! But first... RED PANDA PLUSH TOY PRIZE DRAW DEADLINE EXTENDED! Yes, you can still enter our lucky draw for a red panda plush toy from our collaborator the Red Panda Network until August 10th! Go…
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Kaala & Chuff Look to the Past to See the Future
Mystery solved…? Kaala and Chuff still think that there's more to the treasure gemstones and talk to an elder red panda to find out more (hint: it has something to do with our third season…). Listen along to find out the final piece of this puzzle! Follow Peace Out on your favourite podcast app…
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S6 E6: Kaala and Chuff Learn About FUN!
What's friendship without a little FUN? Chuff helps her friends out today by getting them to relax and have fun together. In this episode, we play a game I call "Sound Story." You'll hear these sound effects: rain, birds, bubbles, ice cream truck, friendly robot, children laughing, twinkling, and…
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Peace Out Presents: Kids Listen Summer Sampler 2023
IReady to find your new favourite podcasts? It's Summer Sampler time! Peace Out is a proud member of Kids Listen, a non-profit organization advocating for great children's podcasts. Beacause summer is a great time to try out new things, I thought you might enjoy trying out a selection of…
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S6 E5: Kaala and Chuff Learn About CARING
Sharing is caring…but is that all caring is? Kaala and Chuff find out more about why it's important to be a caring friend in this episode AND the friends figure out the next piece of the glowing gemstone mystery. We play a couple of mindfulness games focused on our sense of sight and hearing, and...
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S6 E4: Kaala and Chuff Learn About TRUST
[Surprise! I'm sharing this episode early, just in time for the long weekend in Canada-- enjoy!] You can't have a friendship without trust, and Kaala and Chuff are building trust with their new red panda friends. Join us as we do a heart opener exercise and mindful breathing together. Follow…
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S6 E3: Kaala & Chuff Learn About EQUALITY
Kaala is not happy with Chuff today but feels better after taking some deep breaths and did S.T.O.P. (stop, take a breath, observe, proceed). The friends learn about how to have equality in their friendship by being respectful. Follow Peace Out on your favourite podcast app so you don't miss an...
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S6 E2: Kaala & Chuff learn about COOPERATION
Let's go! Kaala and Chuff have noticed that the treasure gemstones that they found (back in Season 2) have started glowing…what does that mean? Join them as they figure out this mystery and learn about friendship along the way. In this episode they learn more about why cooperation is important in...
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S6E1: Kaala & Chuff: Welcome back!
What is altitude and how does it affect breathing? Join us as we take some mindful breaths and learn more about our red panda friends. Follow Peace Out on your favourite podcast app so you don't miss an episode! Get updates on our Twitter, Instagram, and Facebook as well as our Peace Out Podcast...
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Intro: Kaala & Chuff's Excellent Adventure (start here!)
Our new season begins now! Listen to the trailer first before you dive into Kaala & Chuff's Excellent Adventure. This season, we join Kaala and Chuff as they figure out a mystery, learn more about friendship, and of course, practice some mindfulness along the way! Follow Peace Out on your…
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Presenting Dorktales Storytime: Big Bad's Big Feelings
I'm excited to share "Big Bad's Big Feelings" from Dorktales Storytime Podcast. I love their fun and funny take on fairytales and their original characters and stories too. Check out their other stories in the links below! Thank you to the whole DT team with special thanks to Jodi, Jonathan…
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Guest Episode! Cool Facts About Animals
During our recent Ocean Adventure season, we talked about some very awesome and unique creatures and plants that live in the ocean. One thing that any animal lover (or anyone living on earth) needs to learn more about is how to stop plastic pollution. Plastic pollution not only hurts ocean life,...
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Guest Episode! Stoopkid Stories
Today I am sharing an episode from the awesome Stoopkid Stories Podcast. It's called Black History 365 and is a great introduction to why it's so important that we learn about Black history and culture all year round, recognizing the amazing things that Black people have accomplished and the…
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Batfish Breathing
CODE WORD CHALLENGE! Today's episode is about the very interesting Batfish! They can "walk" and go "fishing" and some look like they're wearing lipstick! This episode also contains the tenth and final code word that you'll need to put together our ocean sentence about why we need to protect our...
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Whale Shark
Ready to swim with a Whale Shark? These are the largest fish but are known to be gentle and calm creatures so let's dive right into another relaxation story together. We start by introducing our podcast friend Warrior Kids! Warrior Kids Podcast is a celebration about everything Indigenous! Join…
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Super Brave Seabird: Common Murre
Common Murres are born on oceanside cliffs and can dive so well underwater with their strong wings that they look like they're flying underwater! Learn more about these amazing seabirds as we power up our imaginations and do some fun mindfulness activities together. Want to win an ocean friend...
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Kelp Help
What's kelp? Kelp forests help clean the air, is a home for different sea animals, and…you may have eaten some today! Find out more about kelp forests as we breathe and stretch under the sea. Want to win a WWF ocean friend stuffed toy*? We're giving away two toys at our live event on January 22,...
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Holiday Bonus Episode: The Snowball
Hello everyone! We usually post a new episode every other week but this week I thought I'd share a holiday story that I wrote that was shared on the Story Time podcast. It's about a boy named Henry who is having a tough time in a new neighbourhood…but things start to change once he starts making...
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You Belong, Dugong
Dive into another ocean adventure! Today we're visiting a new friend, the dugong (sea cow). Learn more about these gentle giants as we practice some mindfulness and yoga together. Don't forget to write down each episode's special code word this season! Once you have all 10 code words you can...
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Guest Episode! Like You: Mindfulness for Kids
Guest Episode! Here at Peace Out, we're all about mindfulness and cooperation. So this week, I wanted to share another mindfulness podcast with you. It's called Like You: Mindfulness for Kids by my friend Noah Glenn. On Like You, you'll find mindful breathing exercises, affirmations for kids,...
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Packs a Punch! Peacock Mantis Shrimp
Meet the Peacock Mantis Shrimp, a rainbow-coloured crustacean that has strong eyesight and an even stronger punch! Yep, you read that right, the mantis shrimp's punch can be deadly...but we'll help them find their calm! Don't forget to write down each episode's special code word this season! Once...
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Coral Reef
This week we have a special guest host…Olive the Olive Ridley Turtle! Olive's going to take us down to the Great Barrier Reef where we'll breathe and stretch while we learn all about coral reefs and why they're so important to us. Don't forget to write down each episode's special code word this...
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See Bunny? Sea Bunny!
Have you ever heard of sea bunnies? They may sound like mythical beings but these little creatures are real! They might not be related to rabbits but they are pretty cute. Join us as we dive under the sea to learn more about sea bunnies as we stretch, breathe, and relax. Follow Peace Out on your...
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Turtle Talk
Kemp's Ridley Turtles are the smallest sea turtles on earth. Learn more about these incredible creatures as we move, breathe, and learn a new mindfulness activity! We also talk about ahimsa (not harming living creatures) and about making kind choices every day. Follow Peace Out on your favourite...
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Ocean Breathing
We're back! This is the first episode of our fifth season and it's an ocean adventure! We're starting off with some cool ocean facts and practice ujjayi (oo-JAI-yee) breathing, or ocean breathing. Ocean breathing is a great way to check in with ourselves, plus it's super relaxing! Season 5 Code...
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Season 5: Ocean Adventure
Get ready to dive into Season 5, an ocean adventure! Join Chanel as we explore the ocean, meet interesting sea creatures, all while we relax and recharge with mindfulness activities. Don't forget to follow us on your podcast app so that you don't miss a new episode! If you'd like to support the...
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Peace Out Live Event! (April 11, 2021)
Missed the event? For upcoming events and podcast updates, follow us on Facebook, Twitter, and Instagram. Our online home is www.peaceoutpodcast.com. Join our monthly mailing list for Peace Out Podcast news and mindfulness activities! Like what you hear? Become a Peace Out Patron to get access to...
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Loving Kindness Meditation for Children
In this bonus episode for parents, caregivers, and educators, Chanel shares her favourite mindfulness meditation practice called Mettā Meditation, or Loving Kindness Meditation. This is a practice that comes from Buddhism and its intention is to cultivate an attitude of benevolence and goodwill...
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Peace Out LIVE! Upcoming Events
Hi, this is Chanel Tsang from Peace Out Podcast. Peace Out is on a break, but I want to invite you to join me for one of Peace Out's first LIVE events! We'll do the Calm Down Countdown and chill out with a relaxation story together! Festival of Giving (October 24, 2020) On Saturday, October 24th,...
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Human Beings Being Human
Get comfy and settle in because we're going to spend the first part of this guided relaxation talking about mindfulness. This episode is lighter on movement and more focused on listening. Thank you for joining us this season! We are going to miss you while we are away writing and recording season...
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Time In, T-Rex! 🦖
Nothing is as relaxing as a dinosaur's roar, right? Right? Hmm, well we're going to try to relax, stretch, and breathe today as we talk about (and pretend to be) the mighty Tyrannosaurus rex! We'll shake our tails, do the T.rex Twist, and even float in today's guided relaxation for kids and…
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A Cloud of Cicadas
We're going underground today to learn more about the life cycle of cicadas! These incredible insects live underground for 17 years before emerging altogether—all 1.5 million of them! During the first breathing exercise called Backbone Breathing (our kid-friendly version of yogic spinal…
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Salmon Run Home
We're all spending most of our time at home now, so you may relate a lot to our friends in today's relaxation story: salmon. Salmon have a superpower and that's finding their way home, no matter how far they swim away. We hope that you are safe and happy at home right now. Stay well and take…
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A quick update
We just wanted to let you know about an update to the Peace Out schedule Why not listen to more of Peace Out from Bedtime FM Drop us an email to [email protected], or follow us on Facebook or Twitter
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Field Trip to Peace Out Park!
Today we're going on a field trip today! Activate those imaginations and get ready to spend some time outdoors in the park as we practice mindfulness together. We miss being outdoors with our family, friends, and other people so we designed this episode to feel and sound like we're really outside...
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Howdy, Partner: Seahorse Life
Seahorses are seriously interesting creatures! Learn more about these fish as we breathe, move, and relax together. A core part of Peace Out is social-emotional learning. Today we talk about how we can check in with our family and friends during this challenging time. We also introduce Alternate...
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See Star? Sea Star!
Have you ever seen a starfish? Another name for this invertebrate is sea star! Sea stars are really cool and can even regenerate! If you're not sure what that means, check out this new relaxation story where we go through the life cycle of a sea star. Stay well and take care, everyone. Today's...
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Find your Forest
We pretend to whistle with an acorn cap today, bring our hands near our mouth. Feel free to skip this one and/or make sure everyone has washed their hands right before listening. Did you know that trees talk to each other? They do! Mother trees can send food to their saplings. Trees that are…
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Time to Pause: Friday
It's the end of the week so it's time to relaaax! Today we're going to do a top to toes relaxation exercise. Mindfulness Activity: We are focusing on relaxing our bodies today but it's also important to keep active and moving. If you can't get outside to play in the fresh air and sunshine, you…
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Time to Pause: Thursday
Just breathe! Today is all about breathing as we play the Birthday Cake Breathing Game! 🤤 Mindfulness Activity: Make your own pinwheel to help focus on your breathing! Easy Pencil Pinwheel Pinwheel (with template) Subscribe to Peace Out on Apple Podcasts or your favourite podcast app. You can…
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Time to Pause: Wednesday
Think you have a good memory? We're going to test that out today! Mindfulness Activity: Share one of your favourite memories with someone by drawing a picture, writing a story, showing them a photo, or just by telling them about it! (Ask them about their favourite memories too!) Subscribe to…
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Time to Pause: Tuesday
It's all about the senses today as we do a simple grounding exercise. This good for those who experience anxiety or are having anxious thoughts. NOTE: We will explore the sense of taste and smell, so it may be helpful to have a piece of fruit or veggie stick ready! Mindfulness Activity: Go…
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Time to Pause: Monday
Today we do a Loving Kindness practice, sending friendly wishes to four people in our lives, including ourselves! Mindfulness Activity: Call a relative or friends to say hello today! Subscribe to Peace Out on Apple Podcasts or your favourite podcast app. You can also listen at…
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Time to Pause: Introduction
Many countries are closing schools in response to the coronavirus, which means students are home for awhile. Things are confusing and changing everyday, so now it's more important than ever to take time out of our days to pause so we can rest, recharge, and go back to life with a clear and calm...
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Tomatoes, Bees, and Me
Are tomatoes a fruit or a vegetable? Today we're talking about being adaptable while we move, breathe, and imagine that we're a growing tomato plant and also a buzzing bumble bee! One of our poses today, inspired by boat pose in yoga, is quite challenging, using a lot of core muscles. A couple of...
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Mycelium Mindfulness
Today we talk about mycelium. To me, this is such an interesting topic, so I've included some links below if you want to learn more! We also do a Loving Kindness practice today. This is when we think of four people (ourselves, someone we love, someone we find difficult, a neutral person) while we...
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ABOUT THIS SHOW
Mindfulness stories that help children calm down and learn social-emotional skills by guiding them through visualization and breathing exercises focused on kindness and fun science facts. Perfect for parents or teachers who want to teach mindfulness and self-regulation. Subscribe on Apple Podcasts or anywhere you get your podcasts. Find out more at www.ChanelTsang.com. Proud member of Kids Listen, a grass roots organization promoting content just for children.
HOSTED BY
Chanel Tsang
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Frequently Asked Questions
How many episodes does Peace Out Podcast have?
Peace Out Podcast currently has 111 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Peace Out Podcast about?
Mindfulness stories that help children calm down and learn social-emotional skills by guiding them through visualization and breathing exercises focused on kindness and fun science facts. Perfect for parents or teachers who want to teach mindfulness and self-regulation. Subscribe on Apple Podcasts...
How often does Peace Out Podcast release new episodes?
Peace Out Podcast publishes regularly with 111 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Peace Out Podcast?
You can listen to Peace Out Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Peace Out Podcast?
Peace Out Podcast is created and hosted by Chanel Tsang.
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