Peace Sistas Wellness

Intention: I choose hope everyday

Intention: Hope gives me courage

Intention: Hope grows through connectionMantra: I am hopeful

Intention: Hope lights the wayMantra: I am hopeful

Intention: Hope is the anchor of my soulMantra:  I am hopeful

Mantra: I am freeIntention: Freedom and Joy Are My Birthright

Mantra: I am freeIntention: My Soul Was Made To Be Free

Mantra: I am freeIntention: I Release Fear and Step Into Freedom

Mantra: I am freeIntention:  Freedom Lives In My Choices

Mantra:  I am lightIntention: I am light, I am love

Mantra: I am lightIntention: Light guides my steps

Mantra: I am lightIntention: Even in darkness, I carry light within me

Mantra: I am lightIntention: My light inspires others

Mantra: I am lightIntention: I shine my light with confidence

Intention:  Courage Strengthens My Spirit

Intention: I Walk Boldly In Faith

Intention: Courage Begins with One Step

Intention:  Fear Does Not Define Me

Intention: I Am Built For A Bright Future

Intention:  My Spirit Is Unshakeable

Intention:  I Am Stronger Than My Struggles

Intention: My Strength Comes From Within

Inention: Peace Is a Journey I Walk with Grace

Intention: Peace Flows Through and Around Me

Intention: I Choose Peace and Calm Over Chaos

Intention:  Peace Begins with My Breath

Intention: I Make Peace with My Imperfection

In the debut episode of Peace Sistas Wellness, host Jodi Miller welcomes her sister and co-founder, Jennifer Couch, to share the origin story behind Peace Sistas and the personal recovery journey that inspired it. Sixteen years ago, at one of the lowest points in her life, Jodi made a life-changing phone call at her sister’s encouragement. That call led to her first recovery meeting and a spiritual awakening she still remembers in vivid detail. What began as surrender became peace, and that peace sparked something tangible: handmade bracelets shared with sisters, friends, and family as symbols of healing, accountability, and connection.Together, Jodi and Jennifer reflect on:The moment recovery began and the peace that followedHow a simple bracelet evolved into a symbol of daily intentionThe power of accountability, willingness, and showing upFaith, prayer, and the guiding phrase: “Guide me, show me, use me for good.”Living in the present moment through meditation and mindfulnessTurning imposter syndrome into purposeThe ripple effect of sharing encouragement through Monday Motivation and meditation practicesThe conversation also explores how Peace Sistas grew beyond jewelry into a wellness practice that includes mindfulness work in local jails, meditation recordings, and spiritual encouragement for women navigating stress, recovery, and everyday life. At its core, this episode is about connection. It is about choosing who you want to be each day. It is about trusting the plan even when it feels uncertain. And it is about discovering that recovery is not just about overcoming addiction, it is about healing, growth, and living with intention.Key Themes:Recovery. Sisterhood. Accountability. Faith. Mindfulness. Gratitude. Living one day at a time.

Intention: I Give and Receive Love Freely

Intention: Love heals and restores my spirit

Intention: Self love is my superpower

Intention: Love begins with me

Intention:  Each day is a fresh start

 Intention: I am open to growth and change

Intention: I Release What No Longer Serves Me

Intention: I embrace new beginnings

Join Jodi Miller, a woman in long-term recovery, as she shares her inspiring journey and the creation of Peace Sistas Wellness. Discover how her personal healing led to the development of a supportive community and the Refuel Wellness program, aimed at nourishing the mind, body, and soul. This podcast will explore meditations, prayers, and inspirational stories to help women overcome challenges and live their best lives with purpose and peace.Key Highlights:The origin story of Peace Sistas and its evolution.Insights into the Refuel Wellness program.Empowering women through shared experiences and tools for recovery.Encouraging self-reflection and personal growth.Hashtags:#PeaceSistas #WellnessJourney #Empowerment #RecoveryFollow Peace Sistas Wellness wherever you listen to your podcasts.