Peaceful Place with Panda

Today i reflect on my mom. I'm getting my feet wet again doing this dont judge but know this is my genuine feelings and i wanna always be open with you guys so here me being just that as i talk about my mom. See you guys soon again.

this episode i just wanted to give a bit of insight in my little world and what this last years been for me.

On this episode we talk about an article I found. I hope you guys find these tidbits interesting l. As always im reachable by my contact email [email protected] 📧 🙃

Today's episode we're just going through a few questions from my shadow work list. Always remember you're bot alone 😔 and it's okay to not be okay I can always be contact on my email [email protected] 😊

Here are some of the red flags to look for when dealing with a gaslighter

Helping notes of healthy and unhealthy coping Mechanisms. As always don't hesitate to contact me if you want be great [email protected]

I'm speaking on different types of friendships and how they can be effecting your mental health

We're talking hurting feelings. Parents, toxic traits and as always accountability

This episode is talking about trauma and triggers. Let's talk trauma what are we doing to heal from it. How are you processing it? [email protected] if you need to get in contact with me.

This episode we'll talk about a few behaviors we may have, our vices and how we deal with emotions. [email protected] if you want to do any communications or have anything you'd like for me to share on one of my segments.

The shadow work has started! these questions will be to start us off slow. [email protected] if you want to do any communications or have anything you'd like for me to share on one of my segments.

this is the intro video to my pods cast letting you know what to expect. please don't mind the pauses and um im a work in [email protected] if you want to do any communications or have anything you'd like for me to share on one of my segments.