PODCAST · health
Penguin Tracks Podcast
by Penguin Tracks Team
A new weekly podcast for beginning runners of all ages - nutrition, fitness plans and more!
Episodes
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Episode #4 - The True Shoe For You
In this episode we talk all about running shoes and how to find the best pair for your feet. We also share links galore about shoes, safety and winter running! Tune in to hear all about our Love Your Gym Month contest where you can win cool stuff! just by telling us about your gym, training or…
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Penguin Tracks Podcast #3 - C25K and a No-Fail Fitness Plan
In our third episode, we talk about the famed Couch to 5K running plan, keeping a running log, and the secret details of how we podcast from separate cities! We share fun and useful links like MapMyRun.com and SparkRecipes.com, as well as Beth's delicious recipe for baked cauliflower. Laugh along...
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Penguin Tracks Podcast #2 - Winter Survival
Welcome to Week Two! In this episode, we talk about our first team race, the Resolution Run 5K to Kick Cancer in Lexington, MA. (To find out if Jane beat her record time, listen in!!) Our feature this week is winter training - how to survive the bitter cold and run like a pro! (or at least, like…
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Penguin Tracks Podcast #1 - Resolve to Run
Welcome to the Penguin Tracks Podcast! In this very first episode, we introduce ourselves and talk about our New Year's Resolution - creating an awesome podcast for beginning runners not just about running itself but about everything from nutrition to strength training to your first race. We...
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Frequently Asked Questions
How many episodes does Penguin Tracks Podcast have?
Penguin Tracks Podcast currently has 4 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Penguin Tracks Podcast about?
A new weekly podcast for beginning runners of all ages - nutrition, fitness plans and more!
How often does Penguin Tracks Podcast release new episodes?
Penguin Tracks Podcast has 4 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Penguin Tracks Podcast?
You can listen to Penguin Tracks Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Penguin Tracks Podcast?
Penguin Tracks Podcast is created and hosted by Penguin Tracks Team.
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