Pennie For Your Thoughts Podcast
by Pennie Anassi
A nonjudgmental space where psychology, pop culture, & self meet. Join Pennie Anassi & her special guest co-hosts as they bridge the gap between cool and conscious through scripted monologues and conversations. The show will take a humanistic & empathetic approach towards the discussion of mental health, hip hop, pop culture, addictions, relationships, family, spirituality, and life itself. Pennie is a first generation Kenyan-American media personality and lifestyle & entertainment writer thriving in New York City. She ditched her white lab coat and dropped out of her organic chemistry class to pick up a microphone and pursue a career in media and entertainment.
Episodes
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EP: 85
We talk about gatekeeping like it’s always a bad thing, but maybe everything was not meant to be shared, linked, explained, and turned into a template. In this episode of For Your Thoughts, I’m talking about Law Roach, gatekeeping, taste, discovery, collective consciousness, influencer culture…
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EP 84: Isolation Isn’t Self Care: What It’s Doing To Your Brain & How To Fix it
I'm breaking down how "protecting my peace" almost broke my brain. I get into the neuroscience behind what happens when you isolate for too long, the signs you might not even recognize, and how to rebuild those neural pathways. Plus a life update, a shoutout to 2 Chainz and his new book "The…
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EP 83: The Unconventional Ways to Fight Seasonal Depression That No One Talks About
Unconventional Ways to Fight Seasonal Depression That No One Talks About Seasonal depression hits different — especially when life is already lifing. In this episode, I’m breaking down the unconventional things that actually helped me get through the heaviness this time around. Not the generic...
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EP 82: The TRUTH About Loving Someone Through Mental Illness (Inspired by Gucci Mane & Keyshia Ka’Oir’s Story)
Gucci Mane’s new book Episodes revealed something most of us didn’t know — his journey living with schizophrenia and bipolar disorder. His story, and the way his wife Keyshia Ka’Oir stood beside him, opened up deeper questions about what it means to love and support someone who’s struggling with...
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EP 81: CultureCon, Confidence & Comparison | How to Stop Feeling Small in Big Rooms
This week, Pennie unpacks the real conversation behind all the Culture Con discourse — the one that has less to do with influencers and everything to do with how we feel about ourselves. She opens up about why she didn’t attend for years, what finally made her go, and what she learned about...
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EP 80: Art, Identity, & Living with Bipolar | Inside COVL's Mind
In this episode, we dive into the vibrant world of COVL, a multidisciplinary artist who shares her journey of living with bipolar disorder and how it influences her art. We explore her creative process, the impact of her Puerto Rican heritage, and her mission to normalize mental health...
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EP 79: Nick Cannon Opens Up About Narcissism + A New Therapist Directory for Creatives
After a year away, I’m back on the mic. In this episode, I dive into Nick Cannon’s recent confession about being diagnosed with narcissistic personality disorder and break down what narcissism really means versus simply feeling “special.” I also catch you up on life updates, introduce the…
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The Truth About Quitting Your 9-5 For Content Creation: Nimilolu's Journey & Jackie Aina's Support
In this episode, our host sits down with Nimi Lolu to explore her inspiring journey from a conventional engineering career to becoming a successful content creator. They delve into the transformative challenges and triumphs she encountered along the way, with a particular focus on mental health,...
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Pick Yourself Up & Try Again: What JT's City Cinderella Era Has Taught Me About My Creative Journey
In this engaging podcast episode, we explore the challenges of starting anew and the importance of embracing imperfection in creative projects. Our host shares personal struggles with consistency, self-doubt, and the pressure of comparing to others, leading to feelings of discouragement and a…
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How To Recognize & Handle Depression Through God & Your Creativity feat. Kevonna Rose
We’re joined by the multi-talented Kevonna Rose, who shares her insightful journey through the complexities of modern dating, personal growth, the essence of authenticity, and the challenges faced by artists in today’s digital world. Here’s a glimpse into the profound discussions that take place:...
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Energize Your Life & Money For Long-Term Happiness, Success, & Health w/ Hugh Massie
In this conversation, Pennie and Hugh Massie discuss the role of money and wealth management in people's lives. Hugh shares his journey from being an accountant to becoming a behavioral solutions architect. They explore the mindset and beliefs of wealthy individuals and how they think differently...
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Free Therapy? How To Properly Forgive & Practically Enforce Boundaries w/ Kaiya Fine & Audra Lee (Licensed Therapists)
This episode, featuring insights from black millennial therapists: Audra Lee & Kaiya Fine. We delve into the intertwining themes of forgiveness and boundaries. Below are the key takeaways from this enlightening discussion: Holistic Therapy: The conversation opens with a discussion on the holistic...
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Lawyer To Succesful YouTuber: Strategically Creating A Work Life That Is Authentic To You w/ Stephanie From Wine n’ Chill
Introduction: Meet Stephanie, an ex-lawyer whose career path took an unconventional turn from the courtroom to the creative world of YouTube. Stephanie’s Journey: Stephanie opens up about her transition from entertainment and tech law to becoming a content creator. She dives into her personal...
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7 Thoughts To Help You Have The Best 2023
In this episode, I offer my reflections and thoughts that I will go into the new year with. I invite my audience to live the BS in 2023 and embrace 2024 with open arms. Here are the show highlights: Solo Reflections: I discuss the show’s format that weaves between solo episodes and guest…
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The Psychology Of An Ex Feat. Lama (@ViewsOfAnEx)
Relationships, break ups, and ex’s can teach you so much about yourself. Close relationships are like a mirror and if you are haling and evolving you know that each break up leads to a break through. On this episode I am joined by Lama from the infamous Views Of An Ex Podcast. Therapy can come in...
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Sadder Days To Better Days & Gratefulness: HAPPY THANKSGIVING!
I'm just venting TBH, the past 2 weeks haven't been the best but we are already feeling better! I also talk gratefulness, Cardi B on Genocide, & other randomness!
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Self-Worth Outside Of Work (NYC LIVE SHOW)
OUR DISCUSSION AIMS TO EXPLORE THE MULTIFACETED ASPECTS OF SELF-WORTH AND SELF-ESTEEM OUTSIDE THE CONTEXT OF ONE'S CAREER. WE WILL DELVE INTO WHO WE ARE OUTSIDE OF WHAT WE DO. HOW CAN WE ENSURE THAT WE ARE HOLISTIC INDIVIDUALS WHO LOVE OURSELVES AND OTHERS REGARDLESS OF OUR PRODUCTIVITY AND JOB...
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& We Back...Ego Death
I have missed you all too much! Welcome back! We are podding again and couldn’t be happier. On this episode we tap into a couple of updates, talk about Pennie’s first LIVE SHOW, The Friend Zone shouted us out, Jada Pinkett Smiths’s new book “Worthy”, & dive deep into the term “EGO DEATH” Shop For...
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Let's Get Sh*t Done: Adulting With ADD/ADHD feat. Rach Idowu
This episode we are talking about that buzz word that won't stop buzzing, ADD & ADHD! Pennie was diagnosed with adult ADD in her mid twenties and she sits down with Rach Idowu to dish about it. Rach is the founder of the incredible and informative platform Adulting ADHD. A space created by a…
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Will It Ever Be Perfect? Nope.
Will It Ever Be Perfect? Nope. Pennie talks life updates and latest travels. She also gets into the topic of Perfectionism and what the Renaissance Tour taught her about shedding the need to be perfect to continue to produce. EMAIL: [email protected] IG: @PenniePeace CHANGE OF THE WEEK: THE...
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Lessons Learned From A Near Death Experience Feat. Nunnie from Everyday PPL
On this episode I talk to Nunnie about his unexpected experience with a stroke in his 30’s. We dig into what we think the afterlife feels like, the importance of taking care of your health, and what really matters in this life. We also talk EVERYDAY PEOPLE one of the most popular parties of our...
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Trauma Responses 101: Fight, Flight, Fawn, & Freeze
On this weeks episode I catch y’all up on what I have been up to and we dive into how the fight, flight, fawn, & freeze trauma responses show up in romantic conflict. We also talk Rihanna & ASAP Rock, The Reads 10 year anniversary, Don Toilers new album “Love Sick”, & more! Follow me…
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More Money, Less Problems? How Alaina Curry Paid Off Over 101K of Debt In 5 Years & All Things Financial Literacy
We are getting it right and getting it tight with out bank accounts on this episode. Pennie has a conversation with Alaina Curry from the Vital Money Podcast. Alaina dishes on how you can be debt free without even making 6 figures! We talk about how to budget, building your credit, & Alaina gives...
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New Year, Same Me, Who Dis: Where I've Been, The Best Man: The Final Chapters, 2023 Thoughts, & MORE!
Pennie updates you all on where she's been & how she's been feeling! We also chat it up about The Best Man: The Final Chapter Series, 2023 Resolution's, Twitch's passing, Self Diagnosing, The Podcast Market, & more. Follow me on all platforms: @penniepeace Latest YouTube video:...
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Express Yourself Black Man Feat. Kizzle
Pennie & Kizzle (founder of Express Yourself Black Man) talk dating as a healed black man, suicidal ideations, how to ask the right questions when you're dating, being cheated on as a man, and how his depressive moment lead him to creating one of the top digital platforms and resources for black...
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Testing..Testing..Am I Back? Am I 30?
Recorded this awhile ago also need to use this as a tester! Enjoyyyy...WE ARE BACK BABY
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59. The One, Not The Two
Know your worth or whatever Drake said.
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58. Be About Your Word!
This is a quickie! Be about your word. Do what you say you are going to do, to the best of your capacity. Love you all.
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57. Young, Famous, & African
What it do baby boo’s on this episode I catch you guys up on the latest. It is a solo episode so I am giving my twi cents on the show “Young, Famous, & African”. We also talk about what to do if your partner seems to have “wandering eye” and so much more! Follow ME:...
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All Things OCD Feat. Jenna Overbaugh (Therapist & Clinical Marketing Director at @treatmyocd)
What it do baby boos?! Today we are diving head first into all things OCD (Obsessive Compulsive Disorder) with Jenna Overbaugh a super cool & knowledgable therapist that specializes in OCD, anxiety, & postpartum. If you’re looking to learn more about this layered disorder this episode is for you,...
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All Things OCD Feat. Jenna Overbaugh (Therapist & Clinical Marketing Director at @treatmyocd)
What it do baby boos?! Today we are diving head first into all things OCD (Obsessive Compulsive Disorder) with Jenna Overbaugh a super cool & knowledgable therapist that specializes in OCD, anxiety, & postpartum. If you’re looking to learn more about this layered disorder this episode is for you,...
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55. Anxiety Where?! How To Quickly Get Rid Of Anxiety In The Body
Anxiety Where?! How To Quickly Get Rid Of Anxiety In The Body What it do baby boo’s? On todays solo episode, I am kind of venting a little bit (rare occasion) I also talk about some practical ways to get rid of anxiety when it physically shows up in the body. For example, nasuea, butterflies in...
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54. She's Not Hostile, She's Just Passionate Feat. Amanda Seales
She’s not hostile, she’s just passionate! On this episode Pennie digs up an old interview with Amanda Seales. Amanda Seales is known for her role as Tiffany on Insecure, co-hosting The Real Daytime, reading Caitlyn Jenner to filth, & her viral moments of hilarious truths when it comes to…
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God Don't Make Mistakes
On this episode Pennie gives a couple of career updates, talks how to really “check in” on your people, Conway The Machine, Post Valentines Day Thoughts, Conway The Machine, Isiah Rashad, & Kanye West documentary and divorce narrative. Kiana Fitz Twitter:...
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52. Is There Always a Bit of Truth Behind Every Joke? Feat. Reggie Conquest aka #TSABae from INSECURE
This week we are rooting for everybody black! Word to Issa Rae. In honor of black history month we are talking black television & comedy with HBO INSECURE's own Reggie Conquest also known as TSA BAE. We dive into what it really means to "laugh at our pain" and how comedy & humor is used to cope...
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51. How To Prevent Blackouts & The Idealization Of Internet Pastors
On this weeks solo episode Pennie gives a couple of personal updates, talks the Mike Todd Controversy, & breaks down blackouts caused by drinking and how you can prevent them. Listen to Allen Stone on APPLE: https://music.apple.com/us/album/give-you-blue/1479920579?i=1479920969 Listen to Allen...
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Metaverse Bae's Feat. Joy Ofodu I Pt. 2
Happy New Year! On this episode Pennie is joined by influential techie, silly storyteller, and voice artist Joy Ofodu to talk dating boldly and healthily in the metaverse lol (aka dating rn). Joy is a hilarious content creator with an innovative and insightful perspective, we also talk about the...
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Metaverse Bae's Feat. Joy Ofodu I Pt.1
Happy New Year! On this episode Pennie is joined by influential techie, silly storyteller, and voice artist Joy Ofodu to talk dating boldly and healthily in the metaverse lol (aka dating rn). Joy is a hilarious content creator with an innovative and insightful perspective, we also talk about the...
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48. BROWN Feat. Ryan Destiny
What it do baby boo's?! This week we are having another blast from the past. Taking it all the way back to one of my favorite interviews with singer, song writer, & actress Ryan Destiny via LIVECIVIL.com. We talk colorism, her work as a solo artist, comparisons to Gabrielle Union, and so much more!
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47. It's The Patterns For Me Feat. Adele Sparggon
On this episode Pennie talks Travis Scott and black men finding it hard to express their inner thoughts & emotions. She also taps into the importance of true communication, something we've been working on forever lol! She is also joined by is an award-winning author, a thought leader, and an...
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46. It's The Patterns For Me Feat. Adele Spraggon I PART 1
On this episode Pennie returns back from Thanksgiving break with a couple of personal thoughts that she wanted to share. She is also joined by is an award-winning author, a thought leader, and an international speaker and trainer Adele Spraggon to discuss PATTERNS and how we can train our brains…
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CRY I feat. Que (@prettyfeather) I I PART TWO
On this episode Pennie is joined by her friend Que to talk her new single CRY and her new journey as an artist. We also dive into Que's journey to embracing her Native American Roots, alcohol addiction, the music industry, ASTROWORLD FEST, the benefits of taking your time when dating, juicing,...
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CRY feat. Que (@prettyfeather) I PART ONE
On this episode Pennie is joined by her friend Que to talk her new single CRY and her new journey as an artist. We also dive into Que's journey to embracing her Native American Roots, alcohol addiction, the music industry, ASTROWORLD FEST, the benefits of taking your time when dating, juicing,...
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People Pleasing Aint It
On this episode I talk about boundaries with family members especially for the first generation kids. We also get into the 2nd episode of insecure with another segment of Pennie's Preguntas lol. Follow Pennie: @penniepeace Follow Lauren: @lalaware Follow Aparna Sagaran, LMFT & Coach:...
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Pennie's Preguntas: Insecure Insights Feat. LaLa Ware
Hi, my loves! This week we are talking all things INSECURE with my best friend and yall's girl LaLa Ware. I put together a couple of questions inspired by the first episode of the new/last season and we deep-dived. Hope you guys love it! Follow Pennie: @penniepeace Follow Lauren: @LaLaWare...
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Love You Guys!
Hey y’all we will be back next week! Until then catch up on the latest episodes and share it with a friend. XoXo
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Podcasting Housewives & Wander-Lusting? Pt.2 Feat.Wanjira Longauer (@wanluv)
In this episode, Pennie talks about her collaboration with CapitalFM Kenya and is joined by radio host & media personality Wanjira. We dive into mental health in Kenya, working in media abroad, dealing with the loss of family/friends, making new friends as adults, and so much more! Follow…
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Podcasting Housewives & Wander-Lusting? (Part 1) Feat.Wanjira Longauer (@wanluv)
In this episode, Pennie talks about her collaboration with CapitalFM Kenya and is joined by radio host & media personality Wanjira. We dive into mental health in Kenya, working in media abroad, dealing with the loss of family/friends, making new friends as adults, and so much more!
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Certified Lover Girl Pt2: Are They A Narcissist Or Just An Asshole?
On this episode we dive into the question...is your man a narcissist or just an asshole? Pennie breaks down the clinical definition of narcissism, gaslighting, & manipulation in layman's terms for the gang. The words have been thrown around a lot lately and like we always do, we are going to get...
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Certified Lover Girl Reporting Live From Kenya Pt.1
This week I'm solo dolo and catching you guys up on all things Kenya!
About this show
A nonjudgmental space where psychology, pop culture, & self meet. Join Pennie Anassi & her special guest co-hosts as they bridge the gap between cool and conscious through scripted monologues and conversations. The show will take a humanistic & empathetic approach towards the discussion of mental health, hip hop, pop culture, addictions, relationships, family, spirituality, and life itself. Pennie is a first generation Kenyan-American media personality and lifestyle & entertainment writer thriving in New York City. She ditched her white lab coat and dropped out of her organic chemistry class to pick up a microphone and pursue a career in media and entertainment.
Hosted by
Pennie Anassi