People and their Passions

Episodes

1. 25

   Getting Your Dream Smile in Costa Rica with Dr Ricardo Lopez | LS Dental, Playa Del Coco

   What if your next dental appointment came with a vacation in Paradise? In this episode, I sit down with Dr Ricardo Lopez of LS Dental, right here in Playa Del Coco, Costa Rica – my own dentist! I recently had a bridge and crowns done, and the results were life-changing. We talk about what drew…

   more
   Jun 25, 2026

   41 min
2. 24

   Counting Macros & Micros with Stephanie Francine.

   Stephane and I catch up and discuss Macros & Micros as well as body image, weight loss, weight training and more. Stephanie is currently a coach with HABYT, a Micronutrient specific program.

   Feb 28, 2022

   41 min
3. 23

   Surfer Stacey Mac Shares the Stoke

   Meet Surfer Stacey Mac, she surfs, skis, snowboards, and sometimes jumps out of helicopters to enjoy the ride. Stacey was an accountant on the east coast for years before she made the transition to live full time in Costa Rica where she shares her love of "the stoke" with others looking to…

   more
   Dec 22, 2021

   12 min
4. 22

   Bethy McCune Spins at Bodhi Tree

   Bethy Mccune and I sat down at Bodhi Tree House in Nosara, Costa Rica where she teaches spin every Tuesday & Saturday at 9:00am. Bethy was recently diagnosed with MS and has empowered herself through Functional Medicine, yoga and spinning. Listen to her story of inspiration and start showing up…

   more
   Dec 22, 2021

   23 min
5. 21

   Buckwheat, a traditional Health Food for modern living and those with Celiac Disease

   I sat down with Rhoda Plotkin who imports Lifefield Buckwheat to discuss the various health benefits of this "superfood". Buckwheat is a highly nutritious whole grain which is also a good source of protein and fiber, plus it's gluten free. Buckwheat may improve hearth health, promote weight loss,...

   Dec 12, 2021

   21 min
6. 20

   Are you ready to make waves?

   In this podcast with Maria Costello, we discuss the overall benefits of exercise at City Row in Plainview, NY. If you are looking for a high intensity, low impact burn with total body results, then look no further. Maria brings her currency/energy to everything she does with a passion to help…

   more
   Nov 29, 2021

   43 min
7. 19

   Meet Little St. Nick

   Ray Mohler was only 5 when he was inspired to start his foundation. Take a listen as we unfold his story of love and inspiration. Since its' inception, the Little St. Nick Foundation has handed out 2 million welcome bags for every child that enters Schneider's Children's Hospital, South Oaks...

   Nov 1, 2021

   31 min
8. 18

   Is Floatation Therapy for you?

   When was the last time you disconnected from the world to reconnect to yourself? If you are looking for something to reset your body, mind & spirit, look no further than Floatopia. What are you waiting for? Go float your boat.

   Oct 25, 2021

   52 min
9. 17

   Casey James & His Creations

   Meet Casey of Casey's Creations. Casey is a Long Island native who came to the conclusion at 15 years-old that the foods he was eating early in life were doing him more harm than good. Always tired, low energy, and unhappy. He was overweight at 11 years-old and didn't want to continue in this...

   Oct 10, 2021

   31 min
10. 16

    Rachel Rappa of Coastal Craft Kombucha

    Rachel is a proud Long Island native that pours her heart and soul into creating kombucha for all to enjoy. She led an active lifestyle and learned to recognize how certain foods made her feel. Working around food all of her life led her to look at food as not only a source of benefit to one's...

    Oct 4, 2021

    40 min
11. 15

    Bring simple joys into your life.

    In todays podcast, I sat down with Mary Kay Diehl of Simplicity Yoga Studio in Kings Park, NY. Mary Kay shared her story with us and her reasons why she cares to share her knowledge and love of yoga, meditation & breath work. Taking time to take care of yourself, should be a priority in our...

    Sep 17, 2021

    30 min
12. 14

    Sweet Soul Bakery, St. James NY

    So this may be a little longer than your typical podcast, but maybe you will be able to relate to his story because it may resonate with you. If you grew up like so many of us did, RAISED TO BE OBESE. Michael Strahl unravels his journey by watching his father decline over the course of 25 years.…

    more
    Aug 16, 2021

    1 hr 18 min
13. 13

    Rexer Family Farm & the Importance of Supporting Locally Grown Food.

    I sat down on this farm in Huntington, NY with Elizabeth Rexer to discuss the many benefits of supporting local farms and families. Not only do we lower our carbon footprint by buying locally, but the value of the locally grown food is almost always more beneficial for us. On average our produce...

    Aug 9, 2021

    29 min
14. 12

    Spirituality and Wellness

    I sat down at the park with my friend, mentor and all around great guy, James Bazakos, and discussed what spirituality means to us. James and I started working together over two years ago and found out that we share some of the same values regarding spirituality and our well being. No two people...

    Jun 22, 2021

    46 min
15. 11

    Are you missing out on assisted stretching?

    I was treated to a an assisted stretching session at StretchLab with James as my flexologist. Their goal is to improve flexibility, enhance movement, reduce pain and improve range of motion. This session did just that, I left feeling more open and less tense. See for yourself why more and more...

    Jun 7, 2021

    35 min
16. 10

    Memorial Day with Robert Lane USARMY Vet

    Every 31st of May we honor and remember those who fought, and served this country, some with their lives. I sat down with Robert to discuss all that is going on in Eisenhower Park this weekend to commemorate this special day. You can add your loved ones names to the "Walls Of Honor" at Eisenhower...

    May 30, 2021

    16 min
17. 9

    Dr. Phil Giordano, PT, DPT & Plyometric Training

    Are you ready to unlock your true potential and continue to shine as an athlete? Take a listen as we discuss what drew Dr. Phil Giordano to the field of health & wellness and how he trains his patients & athletes. His passion for physical therapy originated with his own injury as an athlete in...

    May 22, 2021

    34 min
18. 8

    Getting grounded at Jones Beach and losing my keys.

    Just a quick walk on the beach packs quite a punch to our overall well being. The sun provides us with loads of Vitamin D, which in turn helps prevent autoimmune disease; the sand under our feet acts like a natural exfoliant, and the sounds of the ocean and winds can help alleviate stress. You…

    more
    May 11, 2021

    10 min
19. 7

    People and their Passions (Trailer)

    Apr 22, 2021

    <1 min
20. 6

    Brian Flores @ Fingerprint Compost

    Earth day is upon us again, 4/22/21, are you making a "mindful mark" with your fingerprint? If you haven't been that's ok, but now we have a chance and a choice to make a difference, not only in our community but the planet. In this Podcast we dig into why Brian is so passionate about getting his...

    Apr 19, 2021

    30 min
21. 6

    Episode 6 Urban Farming with Donny Greens

    "Donny Greens", born and raised in Huntington, NY, graduates college, finds his passion, starts his own business, delivers quality micro greens with extreme care, caution and joy straight to your home or local shop. We discuss all the hard work and time he put in to be where he is today, and how…

    more
    Mar 12, 2021

    35 min
22. 5

    Episode 5 Staci LoCascio "No debating it, she loves to dance!"

    Staci LoCascio grew up with dance in her life and knew all along what she was intended and destined to do. Out of High School she started performing with Sesame Street Live and hasn't looked back yet! Just another reminder to do what you love. She co-wrote "Food As A Prescription" with her…

    more
    Feb 15, 2021

    40 min
23. 4

    Episode 4 Anthony LoCascio "Food As A Prescription"

    Anthony LoCascio, tap dancer by profession, healthy lifestyle by trade. Health, wellness and movement became an importance to him and his family due to his own health complications. He and his wife, Staci Lo Casio, wrote & published "Food as a Presricption". This handbook was written for those…

    more
    Jan 18, 2021

    34 min
24. 3

    Episode 3 The Studio

    My passion for dance runs deep and I am so happy I was able to meet, speak and dance with Kristin Leigh, Owner of The Studio in Mineola, NY. Kristin started dancing at a the age of two and now owns and operates her own Dance studio so she can share her passion and talent with all those who enter...

    Jan 4, 2021

    30 min
25. 2

    Episode 2 Iron Monkey Strength

    Take a listen to Jason Giles, Owner of Iron Monkey Strength gym, located in Franklin Square, Long Island. He educates his clients and members through health and fitness, primarily through strength training. I was so impressed and thrilled with all of the great tools, equipment and cleanliness of...

    Dec 14, 2020

    40 min
26. 1

    Episode 1 Coach Bradshaw

    For our first episode I was lucky enough to have with me, Eugenia Bradshaw, Co-Owner of Bradshaw Personal Fitness and the head coach of Holy Trinity's boy's track and field team. Eugenia and I have been friends for about 20 years and she has been an invaluable source of information regarding…

    more
    Dec 7, 2020

    32 min