PODCAST · education
Pep Talks by The Kindness Hub
by The Kindness Hub
5-minute Pep Talks for an injection of kindness. Start off your day the right way - with a Pep Talk! ☀️🎉
Episodes
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#112 You were designed to be you ft. Orwyn Sampson
Today, former teacher and professor at the United States Air Force Academy, O, reminds us that without life, nothing else matters. Whether you believe in science, faith or both, remember that you were made by design and you are exactly who you're meant to be. 🌏 This podcast episode was recorded…
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#111 What's the worst that could happen? ft. Carmen Mantz
That is the question that Carmen asked herself. Today on a solo episode, join Carmen as she tells her story of conquering her fears. Your message for today is, don't be afraid of other people's judgement! Just go be yourself! 💪✨ 🌏 This podcast episode was recorded in Illinois, USA. 🌏 Listen!...
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#110 You're in the right place: Poetry Time
Welcome to a mini relaxation session! 🧘 Tune in to listen to the sounds of Australia's nature. 🏞🌿 ✅ This is your reminder that wherever you are right now, is where you're meant to be. 🌏 This podcast episode was recorded in Australia. 🌏 Listen! Subscribe! Follow us on Instagram and...
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#109 How to get your dream job ft. Hariella
What's your dream job? And the more important question, How are you going to get that dream job? 🌟 This is your sign to take those steps to get that job. And before you do, make sure to listen in to the episode to hear how Hariella managed to get achieve her goal of becoming a barista. ☕️ 🌏…
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#108 Don't take life too seriously ft. Fred
On today's 5 minutes of inspiration 🎧, Fred shares a few words of advice about living life. This is your reminder that every stranger is a friend you haven't met! 👥 🌏 This podcast episode was recorded in Athol Park, South Australia, Australia. 🌏 Listen! Subscribe! Follow us on Instagram and...
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#107 Chasing your Dreams ft. Salama Mohamed
Salama shares how he embraced his dream of being a local tour guide in Egypt after many years. 🌟🇪🇬🎉 This is your sign to follow your dreams! 🌠 And if you don't know what they are, maybe you need to take a nap! 🤔💤💭 🌍 This podcast episode was recorded in Cairo, Egypt. 🌍 Listen! Subscribe!...
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#106 Lessons learnt from a creative journey ft. Patrick Morrissey
Today, we're talking about everything from comfort zones to comparing yourself to other people. This is your sign to follow your passions 🎨 🎭 ! Or find a new one ⛳️ and str-e-t-ch your comfort zone 🛋 🌏 This podcast episode was recorded in San Francisco, California, USA. 🌏 Listen! Subscribe!...
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#105 How fast time is going: Poetry Time
🎙️ Join us for the Heather's first ever poetry reading! As time flies by, take a minute to reflect on just how far you've come this year. 📝 📆 This is your reminder to embrace every moment! 💪⭐️ 🌏 This podcast episode was recorded in Australia. 🌏 Listen! Subscribe! Follow us on Instagram and...
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#104 The Gift of Positivity ft. Katherine
From Woodford Folk Festival 🎵, Katherine shares her personal mantra. Tune in to hear how she keeps going in life: living with a positive attitude 😌 ! 🌏 This podcast episode was recorded in Woodford, Queensland, Australia. 🌏 Listen! Subscribe! Follow us on Instagram and Facebook! Find out more...
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#103 Today can be what you make it ft. Patrick Morrissey
🎙️ Tune in for Patrick's reminder to take control of the day: carpe diem 🌟 This is your sign to make today the best day of your life so far! Go do it 💪 🌏 This podcast episode was recorded in San Francisco, California, USA. 🌏 Listen! Subscribe! Follow us on Instagram and Facebook! Find out…
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#102 Learning and Loving ft. Kavitha
🛣 Learning is always a journey 🛣 Today, Kavitha shares with us a few pieces of advice! 🌏 This podcast episode was recorded in Homebush, New South Wales, Australia. 🌏 Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here! CREDITS: Episode hosted by...
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#101 Get proud of your individuality! ft. Belle
Today, Belle shares an awesome acronym! So come along and learn how to GET PROUD!! 🙌 🌏 This podcast episode was recorded in Daintree, Queensland, Australia. 🌏 Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here! CREDITS: Episode hosted by Heather...
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#100 Celebrating the moment!
🎉 This is Pep Talks by the Kindness Hub's 100th episode! 🎉 Whether you're a long-time listener or just found us, thank you for being here. This is your reminder to live in those imperfect moments. 🌟 And watch out for the next awesome episode of Pep Talks next week on Monday the 8th of March.…
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#99 Go do it! Not even cancer is going to stop me ft. Kaye
This is the story of how a cancer diagnosis is what it took for Kaye to start ticking off those life goals. Mid-way through a PHD at age 60, Kaye is truly an inspiration. 📖🌟 So go and tick some items off your bucket list and see where it takes you! 💭🚐🗺 🌏 This podcast episode was recorded in...
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#98 Kindness is Timeless ft. Jack Miller
When the tires of Jack's car got stolen in a town of strangers, the last thing he expected was kindness from the community. 🙌 🏘 It's been 40 years since this happened, and he still remembers this amazing story. 🎉 This is your reminder that an act of kindness is worth it! Don't just make...
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#97 You have got this!
Have you been lacking some motivation recently? Well fear not because Heather has got your back! 💪 🌏 This podcast episode was recorded in Malaney, Queensland, Australia. 🌏 Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here! CREDITS: Episode hosted...
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#96 Accepting compliments ft. Stella
What was the last compliment you recieved and how did that make you feel? Sometimes, we brush off compliments or struggle to accept the truth in them. Today, Stella and Heather tackle how to make it easier to accept compliments. Start with you! 🌏 This podcast episode was recorded in Adelaide,...
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#95 The Kindness Card Fairy ft. BJ
On today's special video podcast (for our Spotify users), BJ recounts his experiences of giving out kindness cards at the Woodford Folk Festival. Got any new ideas for kindness card designs? 🎨 🖼 You are always welcome to share your thoughts with us, you can message us on Instagram/Facebook or…
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#94 The Journey of Becoming: towards success or failure ft. Mike McGrath
Mike returns on the podcast to discuss the importance of the journey, not the destination. 🛣 Whether you meet your next goal with failure or success, know that it's a learning process and think of all the skills you've gained along the way. 🌏 This podcast episode was recorded in Mission Beach,...
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#93 Learning from a mistake ft. Mike McGrath
Meet Mike from Feel Good Bananas ! Today he reminds us that we don't always need to learn from experience. This is your sign to step back and think about the advice that other people give you. 🌏 This podcast episode was recorded in Mission Beach, Queensland, Australia. 🌏 Listen! Subscribe!…
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#92 Sharing the joy of life ft. Rod and Rosanna Payne
Everyone sees the world from a different perspective. 🌅 Meet Rosanna and Rod from Yorkies Knob who live a fulfilling life by capturing beautiful moments with the lens of their camera. Tune in to this episode to hear more! 📸 View their cinematography work here. 🌏 This podcast episode was…
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#91 Dancing Mandalas ft. Gabriella
By Yorkies Knob beach in Cairns 🏖 , meet Gabriella, a mandala dancer. Listen to the story of how chance encounters with strangers can turn into friendships and fun. 🌏 This podcast episode was recorded in Cairns, Queensland, Australia. 🌏 Listen! Subscribe! Follow us on Instagram and Facebook!...
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#90 Rudeness or kindness? The hospital story
Kindness can strike at anytime and anywhere. Today Heather shares a story of kindness and reflection of her experiences. This is your inspiration to spread some kindness, whether it be through your time, energy or love. 💕 If you would like to support the Kindness Fund click right here! We thank...
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#89 Has anyone told you that you're amazing today? ft. Carolyn Sampson
Start your day with some morning motivation from Heather and Carolyn. ☀️ You can find Carolyn's LinkedIn right here! 🌏 This podcast episode was recorded in Colorado Springs, Colorado, USA. 🌏 Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here!...
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#88 One foot in front of the other ft. Dominque
Meet Dominque who is on a mission to walk 1500km from Derby to Darwin. With a homemade cart made from bamboo, Dominque is determined to reach his goal. Tune in to hear his story. This is your encouragement to keep going! 🌏 This podcast episode was recorded in Gibb, Western Australia, Australia.…
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#87 Jack of all trades ft. Dr Brad Morgan
It's okay to change your career path. Meet Dr Brad Morgan from fourwayschiropractic.com, a man who has changed his career plenty of times before. This is your reminder to welcome change instead of fear it. 🌏 This podcast episode was recorded in West Mackay, Queensland, Australia. 🌏 Listen!...
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#86 How do you say goodbye? - The Journey On Song ft. Jake Bennett
Towards endings and new beginnings! 🌠 Tune in to listen to Jake's melody for saying goodbye to friends, new and old. 🎶 🌏 This podcast episode was recorded in Fairlight, New South Wales, Australia. 🌏 Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub...
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#85 How to network and make friends ft. Rikisha Phineasa
Have you ever tried to build a professional network? With Rikisha's networking philosophy of 'Collect, Connect & Adore', you can learn how to make meaningful connections with people around you. 🌏 This podcast episode was recorded in Townsville, Queensland, Australia. 🌏 Listen! Subscribe! Follow...
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#84 Advice from Grandma Audrey
In loving memory of Grandma Audrey. An interview with Heather Miller and Grandma Audrey from September 2022. Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here! CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan, produced for The...
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#83 How to stay outside of your comfort zone ft. Amy
"If you're doubting yourself, it means you're going to be uncomfortable and that's what you need to grow as a human." 🌱 When Amy got too comfortable with where she was, she packed up and headed to a different state. Hear her story and advice about stepping outside of your comfort zone. So go and...
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#82 Celebrating your wins ft. Carolyn Sampson
Carolyn Sampson returns back onto the podcast to remind us all to celebrate all our achievements, big and small. 🎉🏅🏆 With the new year around the corner, this is your time to reflect on 2022 and look how far you've come since the start of this year! You can find Carolyn's LinkedIn right here!…
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#81 What do you love about your family? ft. Carolyn Sampson
Family is so important. Whether it's the family you were born into, or the one you've made for yourself. On today's episode, Carolyn Sampson shares why she loves her parents. With Christmas around the corner, remember to acknowledge and appreciate your family, adopted or not. 🏠🎄 You can find...
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#80 Coming full circle ft. Kara and Sarina
Tune in to listen to the adventures of the Kindness Coffee Pot! ☕️✨ Join Kara and Sarina as they share how the shared love of coffee brought kindness full circle. ⭕️ 🌏 This podcast episode was recorded in Malaney, Queensland, Australia. 🌏 Listen! Subscribe! Follow us on Instagram and Facebook!...
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#79 New Shirt?
Today, Heather tells a story of an act of kindness. This is your inspiration to spread some kindness, whether it be through your time, energy or love, it doesn't have to be through money. 💕 If you would like to support the Kindness Fund and contribute to more deeds like this, click right here!…
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#78 Getting through trying times ft. Josh and Tanya
Josh shares his experiences with change through his life and how he bounced back from his dark times, with the support of his family. 🔆 If you're going through a tough time right now, this is your message from the universe to start a project or find a hobby! 🌏 This podcast episode was recorded…
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#77 How to create community
Heather shares some thoughts about building and becoming a part of a community. This is your sign to reflect on yourself. What could you be doing to contribute to your own community? You are always welcome to share your thoughts with us, you can message us on Instagram/Facebook or at...
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#76 It's hard? Keep going ft. Oscar and Rosatri
Live from the MindBodySpirit Festival, meet Oscar and Rosatri from Venezuala who flew to Australia with only $20 in their pocket. Listen to their inspiring story and hear how they flew to the other side of the world and worked hard to support their family. ✈️🏠 This is your message to remind...
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#75 A roadtrip with a stranger I just met ft. Jack Miller
Heather and Jack share how an act of kindness, lead to friendship and a 15,000 km road trip around Australia 🇦🇺. And if you were wondering what song they were singing, you can find it right here! 🎶 If you haven't already, make sure you go listen to episode 73 to tune in to Jack's first...
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#74 You're never too young or old to do anything ft. Wil Massara
"Your age doesn't determine your ability to do extraordinary things." Join Wil Massara, a young social entrepreneur, as he shares his stories and lessons. This is your sign to start what you want to do right now! Want to know more about Wil? Click right here! 🌏 This podcast episode was recorded…
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#73 The Man, The Myth, The Legend ft. Jack Miller
Meet the legendary Jack Miller! 😎 Tune in to hear his morning reminder! And click here for the theme song so that you can dance along with us! 🎶🕺 Look out for part 2 of Jack's appearance on the podcast coming out on the 7th of November @ 6 AM AEST! 🌏 This podcast episode was recorded in...
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#72 Value the people around you ft. Linsay
Today, Linsay shares some advice on how to live your best life! This is your reminder to let people know you appreciate them! 💗 🌏 This podcast episode was recorded in Adelaide, South Australia, Australia. 🌏 Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The…
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#71 What happens when you go anyway!
Today, Heather shares a story of her adventure into the flooded Paperbark Forest. 🏞🌿 Today's message is that you can overcome any obstacle. Sometimes it just takes some extra thinking to fix some problems. 💭 So get out there and shine your beautiful light into the world!☀️ 🌏 This podcast...
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#70 Morning reminder ft. Josie
This is your morning reminder to smile! 😁 Have a great day and know that you are loved and appreciated! ❤ If you're still reading this, I challenge you to make your own kindness card and send it to the Kindness Hub through Instagram or Facebook! And if you're brave enough, give it to someone…
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#69 Wrong place, right time! ft. Patricia Clarmont
By the Coen river in southern Kantju land, Heather and Patricia Clarmont bring you the full story of how they met. This is your reminder that mistakes are an opportunity for learning and making new memories & friends along the way! 🎉 🌏 This podcast episode was recorded in Coen, Queensland,...
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#68 You are a miracle ft. Kara
Here's a reminder from Kara that you are amazing! 😊 🌏 This podcast episode was recorded in Malaney, Queensland, Australia. 🌏 Listen! Subscribe! Follow us on Instagram and Facebook! Find out more about The Kindness Hub here! CREDITS: Episode hosted by Heather Miller, edited by Josie Pradhan,...
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#67 What happens if you don't succeed? Buy a taco truck! ft. Laurie Young
Today, we have been gifted with the opportunity to hear from Laurie Young, an expert glassblower and co-owner of Woolby Lane Gallery. 🖼 She shares why she opened her gallery and reminds us all that you will always regret it if you don't try. This is your reminder to give new things a go! Try it...
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#66 Kindness and Inclusion ft. Boin
Is English your first language? 🗣 Whether you’re not multilingual or not, join us for this week’s 5 minute pep talk with Boin as he tells us his story of giving out kindness cards and shares a few pieces of advice for people everywhere. 🌏 This podcast episode was recorded in Sydney, New South...
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#65 The confidence to use your own name ft. Penelope
This morning, Penelope returns! She reminds us to stand up for ourselves. Change can be scary but don't wait 35 years to do something you want to! Have confidence in yourself and your identity and don't let anyone take that away from you. 😎 🌏 This podcast episode was recorded in Lucky Bay,...
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#64 Her card declined, so I stepped in
Today, Heather shares a beautiful story of an act of kindness. This is your inspiration to spread some kindness, whether it be through your time, energy or love. 💕 Keep a look out for opportunities to show someone that you care ✨ If you would like to support the Kindness Fund click right here!…
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#63 Giving back to the community ft. Penelope
Join Penelope as she shares why she volunteers and encourages you to do the same. Have some spare time? Maybe volunteering is for you! Remember that volunteering isn't always a full-time commitment and try to find something that fits in with your schedule. Go find something that makes your heart...
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ABOUT THIS SHOW
5-minute Pep Talks for an injection of kindness. Start off your day the right way - with a Pep Talk! ☀️🎉
HOSTED BY
The Kindness Hub
CATEGORIES
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Frequently Asked Questions
How many episodes does Pep Talks by The Kindness Hub have?
Pep Talks by The Kindness Hub currently has 112 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Pep Talks by The Kindness Hub about?
5-minute Pep Talks for an injection of kindness. Start off your day the right way - with a Pep Talk! ☀️🎉
How often does Pep Talks by The Kindness Hub release new episodes?
Pep Talks by The Kindness Hub publishes regularly with 112 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Pep Talks by The Kindness Hub?
You can listen to Pep Talks by The Kindness Hub on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Pep Talks by The Kindness Hub?
Pep Talks by The Kindness Hub is created and hosted by The Kindness Hub.
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