Peppy Podcast

Ep 28- The Power of Self-Compassion with Dr Hayley D Quinn Dr Hayley D Quinn is a mindset and wellbeing coach, speaker, author of From Self-Neglect to Self-Compassion, and former clinical psychologist. She is host of the popular Welcome to Self® podcast and past president of Compassionate Mind Australia. https://drhayleydquinn.com

Ep 27- Less Stress Doc, Gary Sprouse on how to cope with stress in a busy world

Ep 26- Dr Robert Bleck, Mental Health Counselor on how to heal from Pain and suffering Trigger warning- Content might includes references to topics such as sexual abuse and violence

Ep 25- How to overcome Binge Eating with life coach, Nadège Saysana

Ep 24- Board Certified Dermatologist Dr Mina shares her top Skincare Secrets with us Dr Mina is the host of The Skin Real Podcast

Ep 23 - Myofunctional therapist and author, Karese Laguerre shares her top tips to optimise sleep

Ep 22- Modern Loneliness is about how we are alone together in our modern world due to technology and social media.#peppypodcast

Ep 21- This episode is about burnout and how to break free from it to achieve balance

Ep 20- Olivier Mankondo talks about how to lose weight and reverse ageing with a Vegan Diet.

Peppy Podcast Ep 16 - The truth about grief and heartbreak. I discuss what helped me cope with my emotions while I was grieving #peppypodcast

Ep 19- Clarissa Burt, Author of the Self Esteem Regime talks about self esteem and how to improve it

Ep 18- Terry Tucker, Motivational speaker, talks to us about his cancer journey and living with purpose

Ep 17- We are joined by Mohanji to discuss the secrets of spirituality and awarenesshttps://open.spotify.com/episode/4BHUnv2Per17zDntazqW92?si=-qk2uaJpR4aj6ZERRry4Xg#peppypodcast #mohanji

Peppy Podcast Ep 15- We are joined by Ms Rianne Selwyn, as shares her experiences in the life of a teacher ✨

Peppy Podcast Ep 14- In conversation with Aliza Ayaz, Climate Police Analyst and Ambassador at UN

Peppy Podcast Ep 13- In conversation with Poppy Duke about Female fitness and her fitness journey ✨

Peppy Podcast Ep 12 - In conversation with Dr Auleep Ganguly about Hedonism and the Hedonic Treadmill

Peppy Podcast Ep 11 is about resilience and how to build it. In conversation with medical student, Aaron Fernandez

Peppy Podcast- Ep 10 is about the confidence to chase your dreams. We are joined by Dr Purnendu Roy, general surgeon and entrepreneur

Peppy Podcast- Ep 9 Tears as Therapy is about why crying is good for your health and wellbeing

Peppy Podcast- In Ep 8 - In conversation with fitness enthusiast, Akash Gupta on the importance of fitness for wellbeing

Peppy Podcast- Ep 7 is about the need for approval and how to approve of yourself ✨ #peppypodcast

Peppy Podcast- In Ep 6 we talk about Therapy and trauma with counselling psychologist, Sohini Mukherjee

Peppy Podcast- Ep 5 is about the power of Gratitude and how it can change your life 🙏 #peppypodcast

Peppy Podcast- Ep 4 is about practicing self care to release stress ✨ #peppypodcast

Peppy Podcast- Ep 3 is about the influence of close connections. It’s important to be close to people who uplift our spirits to have a long healthy life ✨ #peppypodcast

Peppy Podcast- Ep 2 is about knowing your worth in relationships. We talk about feeling under appreciated and taken for granted. It’s time to draw boundaries and reclaim your power ✨ #peppypodcast

Peppy Podcast- Ep 1 is about how to Pep Up your morning routine in 2024 ✨ #peppypodcast

Peppy Podcast is all about Mental Health and Wellbeing ✨