PODCAST · health
Perfect Timing Multisport
by Mike (@ShippHappens215) and Dani (@Tiempoferprcto)
Thinking back to that moment when nothing made sense. Like me, you may have been literally praying to get out of a situation, or asking why you were in that position to begin with! However, through time, you realized how that was the place you were supposed to be in that moment. No matter the circumstances, this very moment, otherwise known as the present, is the greatest moment because we have another chance to make things better! We have an opportunity, no, we have a responsibility to make the best of the moment! For that, if nothing else, it’s #PerfectTiming!
Episodes
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Episode 037 with Manny Harley on Philly Marathon Weekend
On this week’s episode of The Perfect Timing Multisport Podcast, Mike had the pleasure of catching up with Manny Harley, founder of MVM Training Club (@mvm.trainingclub). We dove into all things happening for Philly Marathon Weekend and how MVM Training Club, along with Run With Intent Club and...
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Episode 036 with Derek Green
On this episode of The PTM Podcast, Mike had the opportunity to chat with fellow a fellow UVA alumni, mentor, and community leader, Mr. Derek Green. Throughout their conversation, Derek shared about his entry to athletics, and how he used running track to attend the University of Virginia on an...
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Episode 035: Cycling, Coffee, and Community with Fil Dinku
In this exciting episode of The PTM Podcast, Mike sits down with Fil Dinku, the innovative owner of Buna x Bicycles and Co-Founder of the Chocolate City Criterium. Fil shares his inspiring journey from volunteering at a bike shop to establishing his unique bike repair and coffee business. Mike…
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Ep. 034 with Matt Green of District Running Collective (DRC)
On this episode of The PTM Podcast, Mike had the opportunity to chat with Matt Green, Co-Founder of District Running Collective (DRC). They discussed Matt’s journey into running and how it has played a pivotal role in his personal growth and community-building efforts. Matt shared how DRC started...
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Perfect Timing Multisport Ep 033 with Lionel Brahim Brodie III
As we celebrate Global Running Day, we do so with an interview featuring Lionel Brahim Brodie III of The Original Propaganda Athletic Club (O.P.A.C.). On this episode, Mike had the opportunity to learn about Brodie’s intro to running following a night at the bar where he challenged the bartender…
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Ep. 032 with Rising
On this episode of Perfect Timing Multisport, Mike had a chance to chat with Rising about his journey as an athlete, as well as a student leader at Darden School of Business. Growing up as a track athlete, Rising learned that it was essential to take the advice of the leaders around him. In...
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Ep. 031 with Craig Tiede
On this week's episode of Perfect Timing Multisport, Mike had a chance to sit down with Craig Tiede. In this conversation, Craig shared a bit about his journey as an artist, a runner, and how the two have helped him navigate difficult times over the years. Craig also shared how he entered the…
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Ep 030 with Co-Founder of Heads Up For Harry
* Content Warnings: Mentions of Loss, Death, and Suicide. On this episode of the PTM Podcast, Mike had an opportunity to sit down with Spencer Mitchell, Co-Founder and Chairman of the Board for Heads Up For Harry (HU4H). HU4H is a nonprofit organization dedicated to helping young adults affected…
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#JuneteenthRunAndRide Athlete Briefing 2021
On this weeks episode of The @PerfectTimingMultisport Podcast, we take it back to the old days and go LIVE as we prepare for the #JuneteenthRunAndRide. PTM Cohost @tiempoferpecto takes a moment to interview @innkeeperfreddie, @michandashinesand @shipphappens215 to answer questions participants…
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Perfect TIming Multisport Ep. 029 with the Major Knox Adventures, #1928Legacy Tour Riders
On this week's episode of The @PerfectTimingMultisport Podcast, Mike (@ShippHappens215) turns an unexpected, and extended delay during day 2 of the ride into an opportunity to learn more about the @MajorKnoxAdventures, #1928LegacyTour riders: Keshia (@Keshia.Ro), Courtney (@Court_N_Session)…
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Perfect Timing Multisport Ep. 028 with Dani & Mike
On this episode of PTM Podcast, we hopped on for the first time on the mic together for a full episode to chat about what we’ve been up to as Dani gets ready to start the @MajorKnoxAdventures #1928LegacyRide and we announce all you need to know for the PTM Juneteenth weekend events. Yes, as y’all...
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Perfect Timing Multisport Ep. 027 Bina Bilenky Trahan (@binab85)
On this week’s episode of PTM Podcast, we talked to Bina the director and owner of the Philly Bike Expo (PBE). The only woman that owns a bike expo in the US. Pause, the only one. Yep, you read that right. Check out the episode to hear about Bina’s Tour d’Afrique, the start of the Philly Bike…
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Ep. 026 with Jeryl Hayes (@jdhayes4)
On this week’s episode of PTM Podcast, we talked to Jeryl Hayes who’s a triathlete/marathoner and a Reproductive Justice (RJ) advocate and lawyer. In our conversation with Jeryl we learned about how she began to trust her body to achieve triathlons and marathons, and about the importance of being...
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Perfect Timing Multisport Ep 025 with Iesha Pankey @focused428
On this week’s episode of PTM Podcast, we talked to Iesha Pankey. For those of you who don’t know Iesha yet, she is focused much like her insta handle describes and she’s driven by science -the why and the how. It’s no surprise that Iesha is a strong advocate for black women in STEM and a driven...
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Perfect Timing Multisport Ep. 024 with Christina
On this week’s episode of The PTM Podcast, we talked to Christina, a lifelong runner who during COVID times has transformed her training, thereby transforming herself in the process. Christina’s laughter is contagious, so prepare yourself for fun episode! Christina is also an ambassador for...
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Perfect Timing Multisport Ep. 023 with Keshia Roberson
On this week’s episode of PTM Podcast, we interviewed Keshia Roberson who you might remember from Episode 03 of our podcast. Keshia is currently organizing the 1928 Legacy Tour, a part of A Major Knox Legacy Adventures series, to honor Marylou Jackson, Velma Jackson, Ethyl Miller, Leolya Nelson…
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Perfect Timing Multisport Ep. 022 with Lani Woods of @BlackWithEndurance
On this week's episode of Perfect Timing Multisport, Mike had the pleasure of connecting with Creator of Black With Endurance, Lani Woods. During this episode, Lani shares a bit on her entry to athletics, ways in which she manages bipolar and depression, and how she turned a horrific leg injury...
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Perfect Timing Multisport Ep. 021 with Ant Jenkins
On this week’s episode of PTM Podcast, we talked to Anthony “Ant” Cooper-Jenkins who shared with us how their love for art and cycling turned into an opportunity to design the 2021 Black History Month Cycling Kit for Pactimo. Ant also shares with us a bit about his upbringing and growing up in...
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Perfect Timing Multisport Ep. 020 with Gaftie
On this week episode of The PTM Podcast, we had the opportunity to connect with a DMV and Marine Corps Marathon Legend, Graftie (LOL) Marlow. In this conversation we were able to learn how Gaftie learned how to swim as an adult in order to "save his own life", and ultimately compete in Full...
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Perfect Timing Multisport Ep. 019 with John Lewis
On this weeks episode of The PTM Podcast, we sat down with another Philly grown athlete, John Lewis. Throughout this conversation, we were able to learn much more about John's introduction to athletics through football in Philly, and ultimate journey to track and field. John also shares stories...
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Perfect Timing Multisport Ep 018 with Darien Edwards @Darientbe
On this week’s episode of The PTM Podcast, we sat down with ultra FAST runner, and Active Duty Marine, Darien Edwards to wrap up Veteran’s Day. During this episode, we got to learn more about the journey from Darien's upbringing in a small New Jersey town, to Baltimore, Miami, and eventually into...
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Perfect Timing Multisport Ep 017 with Colonel Yvonne Spencer of @fastchix1_
As we return to our regular schedule post elections, we want to celebrate veterans in the multisport community. On this week’s episode of the PTM Podcast, we talked to Colonel Yvonne Spencer, founder FastChix. Born in Pittsburg and raised in Columbia, Maryland Col. Spencer is finally back where…
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Perfect Timing Multisport Ep 016 with Chickaro Martin - @TheHealthArchitect
On this week’s episode of the PTM podcast we talked to Chickaro Martin, who shared with us how they’ve brought sports and civic duty together. Chickaro, a social entrepreneur and former Division 1 athlete, known as the “Health Architect” shares with us his latest initiative called Run the Polls...
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Perfect Timing Multisport Ep. 015 with Innkeeper Freddie
On this week’s episode of PTM Podcast, we talked to Fred Irby and introduced him as the newest member of PTM. We could not be more excited to bring on the powerhouse of knowledge and skill that Fred holds to the team. Fred will be the PTM Events Manager so prep yourselves for some dope PTM Events...
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Perfect Timing Multisport Ep. 014 with Tazer Tay @Tazer_Tay
On this week’s episode of PTM Podcast, we talked to Montavius “Tazer Tay” Carson. During the episode not only did we learn of Tay’s HBCU family legacy, but also of the athletic legacy that has molded how active and diverse of an athlete he is today. We also got insight into how social sports and...
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Perfect Timing Multisport Ep 012 with Dr. Brianna Hurt @doctorbriannahurt
On this week’s episode of PTM Podcast, we talked to Dr. Brianna Hurt. Dr. Hurt shares with us about her career shift from accounting to physical therapy, yep… that’s a transition alright! Brianna also shares with us details of that professional transition, and her new found relationship with her...
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Perfect Timing Multisport Ep 013 with Katie @katieecycles
On this week’s episode of PTM Podcast, we talked to a very special guest Katie. Katie has been an amputee for 20 years. On this episode we get to learn about her love for cycling -which has transformed her life.. Brace yourselves folks, this is an episode you won’t want to miss. Katie is a...
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Perfect Timing Multisport Ep 011 with Skylar & Noah of The Gorée Project
On this week’s episode we talked to Skylar and Noah, two Howard University Swim and Dive Team Captains, and swimmers of The Gorée Project, a project of Black Kid's Swim, Inc. Noah and Skylar will be swimming from the coast of Dakar to the Island of Gorée in Senegal. The swim from the coast of…
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Perfect Timing Multisport Ep 010 with Sarah Truitt @sarahtris70.3
On this week’s episode of PTM Podcast, we talked to Sarah Truitt, a DC Teacher - YES A DC Teacher!! Y’all Sarah, also known as Flats, will share with us the origin story of her nickname, and the importance of a fit fam for accountability and for metal health. Flat’s shares with us the stark...
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Perfect Timing Multisport Ep 009 with Dr. Meena Aladdin @maladdin1
On this week’s episode of PTM Podcast, we talked to Dr. Meena Aladdin, she shared with us her love for endurance sports and how for her, there’s fluidity within the grit that sports, science, and the life of a refugee requires. Dr. Aladdin embodies grit, strength, and humility in ways we’re…
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Perfect Timing Multisport Ep 008 with Dr. Micah Wells @itsdrwells
On this week’s episode of PTM Podcast, we talked to Dr. Micah Wells, is a Physical Therapist whose determination has brought him the ability to marry his athletic life to his profession. Originally from Cleveland by way of Tennessee State University Dr. Wells travels the country supporting…
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Perfect Timing Multisport Ep 007 with Julie @dmv_jules
On this week’s episode of the PTM Podcast, we talked to Julie Sims, a Cali native and DMV cycling LEGEND! Julie shared her approach to setting one big goal after the next, and she demystified bike packing for us via sharing her bike tour through California. We got to hear about her evolving love...
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Perfect Timing Multisport Ep 006 with Leslie @lprado223
On this week’s episode we talked to Leslie Prado, an incredibly accomplished athlete that’s completed marathons, ultra distance triathlons, and is a podium placing bikini competitor. Leslie is a true Chaski; running speed and agility is in her blood. A Chaski, as Leslie shared with us in the...
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Perfect Timing Multisport Ep 005 with Will Loyd @bossmeem
On this week’s episode of Perfect Timing Multisport, we talked to Will Loyd, lifelong cyclist of all trades. Founder of The Black Foxes, Will loves to break hierarchical structures, codes and other barriers that we quickly put up as a reason to not do something or that are imposed on us. Will is…
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Perfect Timing Multisport Ep 004 with Sophia @skaounas
On this week’s episode we talked to Sophia Kaounas of the DC Tri Club Elite Team and District Taco Elite Racing. Sophia discussed everything from her first race at @KineticMultisports #SavagemanTriathlon, best practices to the #NewbieTriathlete, her trajectory into Elite level competitive racing,...
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PTM Ep 0003 with Keshia Roberson @Keshia.ro
On this week’s episode of PTM Podcast, we interviewed Keshia Roberson, a Philly native and DC Track gem. Keshia is many things but above all, Keshia is an inclusive community leader. During this conversation, we cover part of her story of becoming; becoming a runner, a coach, an advocate, a…
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PTM Ep 002 with Marcus Fitts @coach_fitts
In this episode we interviewed Marcus Fitts, who’s at the forefront of thinking about the triathlon and multisport spaces for black and brown athletes to flourish. His focus lies in narrowing the gap for athletes from competitor, to elite, to professional athletes. Through the episode we get to...
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PTM Ep 001 with @MichandaShines
In this episode we get to know Michanda, a bold and visionary athlete in the multisport space. We discussed her experiences as an athlete, an announcer and as an organizer. Michanda, with the support of Michael Shipp and Perfect Timing Multisport (PTM), put together the inaugural District...
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Perfect Timing Multisport Ep 000 with Coach James @rj.tri
Check out our conversation with Co-Founders Mike Shipp and Roy James as Roy shares his story, and talk about what he’s hoping to build through the PTM coaching services.
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ABOUT THIS SHOW
Thinking back to that moment when nothing made sense. Like me, you may have been literally praying to get out of a situation, or asking why you were in that position to begin with! However, through time, you realized how that was the place you were supposed to be in that moment. No matter the circumstances, this very moment, otherwise known as the present, is the greatest moment because we have another chance to make things better! We have an opportunity, no, we have a responsibility to make the best of the moment! For that, if nothing else, it’s #PerfectTiming!
HOSTED BY
Mike (@ShippHappens215) and Dani (@Tiempoferprcto)
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Frequently Asked Questions
How many episodes does Perfect Timing Multisport have?
Perfect Timing Multisport currently has 39 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Perfect Timing Multisport about?
Thinking back to that moment when nothing made sense. Like me, you may have been literally praying to get out of a situation, or asking why you were in that position to begin with! However, through time, you realized how that was the place you were supposed to be in that moment. No matter the...
How often does Perfect Timing Multisport release new episodes?
Perfect Timing Multisport has 39 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Perfect Timing Multisport?
You can listen to Perfect Timing Multisport on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Perfect Timing Multisport?
Perfect Timing Multisport is created and hosted by Mike (@ShippHappens215) and Dani (@Tiempoferprcto).
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