Permission

This episode reframes divorce: moving away from the "end of a marriage" toward the beginning of a profound new relationship with oneself.Joined by guest Anne-Lise Cailliez, Dr. Teresa and Silvana offer a candid exploration of divorce as a catalyst for self-discovery. Moving beyond the logistics of separation, the conversation dives into the psychological themes of identity, freedom, and the courage required for positive transformation.The trio highlights the evolving modern views on marriage, the impact on children, and the bravery needed to shift from a narrative of societal failure to one of personal empowerment and relief.

This episode explores the multifaceted experiences of motherhood, including personal stories, emotional insights, and the unique bonds between mothers and children. Guests Ann Niles and Zed Hoffhine join Dr.T and Silvana to share their journeys, challenges, and the spiritual and intuitive aspects of parenting, offering valuable perspectives for listeners.

This episode explores the power of women coming together in spiritual sisterhood, sharing personal stories, and supporting each other's growth through collective healing, rituals, and sacred practices. Guests Ann Niles PsyD and Kristy, a trauma-informed professional and spiritual director, discuss their journeys, the importance of community, and the transformative impact of women's circles.

This episode Dr. Teresa and Silvana welcome their first guest Dr. Ann Niles, a psychologist specializing in Ketamine-Assisted Psychotherapy (KAP). The conversation explores the definition of "medicine" beyond traditional pharmaceuticals, moving into holistic practices and the therapeutic use of ketamine to treat deep-seated trauma and depression.

In this enlightening episode, Silvana and Dr Teresa explore the concept of enlightenment, discussing its nature as a journey rather than a destination. They emphasize the importance of self-awareness, the power of positive affirmations, and the impact of self-talk on personal growth. The conversation delves into the idea that enlightenment is a learning experience, where individuals can discover their true selves and create their own realities. Silvana highlights the ripple effect of personal transformation on others, encouraging listeners to embrace their light and share it with the world.

In this engaging conversation, Silvana and Dr. T Reyes Castillo explore the nuances of everyday annoyances and pet peeves, delving into how these seemingly trivial issues can reveal deeper emotional triggers and impact relationships. They discuss the importance of communication, acceptance, and self-care in navigating social expectations and personal growth. The dialogue emphasizes the need to let go of minor irritations to foster a more peaceful and harmonious life, encouraging listeners to reflect on their own experiences and the underlying emotions tied to their pet peeves.

In this episode, Silvana and Dr. T Reyes Castillo celebrate the one-year anniversary of their podcast, reflecting on their growth, learning experiences, and the importance of voice and expression. They discuss the concept of radical acceptance, personal journeys, and the balance between structure and spontaneity in their podcasting journey. Looking ahead, they share their aspirations for Season Two, including introducing guests and exploring new topics.

In this episode, Dr. T Reyes Castillo and Silvana discuss the energetic shift of 2026, exploring personal transformations, astrological insights, and the importance of community and relationships. They share personal experiences of chaos leading to growth, the significance of taking action, and the power of gratitude in daily life. The conversation emphasizes the transition from belief to knowing, and the role of true friendship in navigating life's challenges.

In this episode, Silvana and Dr. T Reyes Castillo delve into the concept of blocks and beliefs that hinder personal growth and relationships. They explore how family dynamics shape our perceptions and behaviors, emphasizing the importance of self-reflection and healing. The conversation highlights the significance of communication in relationships, the power of intention and gratitude, and the journey towards independence and connection. They also discuss the role of mindfulness and meditation in fostering a positive mindset and creating meaningful connections with others.

In this episode, Teresa and Silvana explore the evolving relationship between individuals and their work, discussing the pressures placed on work to define identity and purpose. They delve into the implications of passion in career choices, the changing perceptions of therapy, and the importance of workplace environment. The conversation highlights the need for self-discovery and balance between work and personal fulfillment, while questioning the unreasonable expectations society places on work. Ultimately, they encourage listeners to find happiness within themselves rather than relying solely on external factors.

In this episode, Teresa and Silvana explore the multifaceted nature of relationships, focusing on the importance of close connections, the value of female friendships, and the dynamics of communal living. They discuss the unique aspects of therapeutic relationships, the challenges of conflict resolution, and the evolution of friendships over time. The conversation also touches on family traditions, work relationships, and the personal growth that often leads to the natural ending of certain connections.

In this episode, Silvana and Teresa explore the complexities of bad relationships, particularly focusing on how high performers often choose partners that may not be the best fit for them. They share personal reflections on their own experiences as partners, discussing the importance of boundaries, self-identity, and the dangers of falling for potential rather than reality. The conversation delves into the dynamics of space in relationships, the significance of communication, and the need for personal responsibility. They also touch on the challenges of domestic responsibilities and the patterns that can emerge in relationships, ultimately seeking to understand how to create more equitable and fulfilling partnerships.

In this episode, Dr. Teresa Reyes Castillo and Silvana explore the themes of relationships, self-identity, and personal growth. They discuss the importance of being whole individuals before entering relationships, the concept of soulmates and twin flames, and how beliefs shape our reality. The conversation also touches on the nature of consciousness and the impact of our beliefs on our experiences in life and the afterlife.

Can two people really grow together at the same rate? And what happens when they don't?This week, Dr. Teresa Reyes Castillo and Silvana Deigan tackle one of the hardest truths about relationships: people change at different speeds, in different directions, and sometimes that means growing apart.They explore what it actually means to "outgrow" someone. When does growth require compromise? When does it require leaving? And how do you know the difference?Silvana opens up about the slow emotional distance that crept into her marriage - the moment she realized they were good friends who didn't need to be married anymore. Teresa shares her wake-up call about staying in a relationship she never even considered changing.You'll also hear:The infamous Valentine's Day dinner where Silvana's lack of filter changed everythingWhy the garage became a breaking point (spoiler: it wasn't about parking)The cultural programming that keeps us stuck in "forever" thinkingHow to tell if you're growing together or just growing comfortableThis episode gets real about the messy middle of relationships. The space between "we can work on this" and "it's time to let go."Give yourself permission to grow at your own pace - even if that means growing in a different direction.

Ever chased a goal thinking it would finally make you feel "enough"—only to feel empty when you got there? This episode digs into the performance trap: the cycle of achieving more and more while still feeling unfulfilled inside.Dr. Teresa Reyes Castillo and Silvana Deigan explore why we set goals that can never actually satisfy us—like buying a fancy car hoping it will make us feel loved, or climbing the corporate ladder seeking approval we never got as kids. Spoiler: you don't just get a car and roll into a commercial where everyone's popping bottles. That's not how it works.The sisters share their own stories: Silvana's short-lived (and embarrassing) career as a conservatory dancer, Teresa's 23-year journey to become a psychologist despite being told she'd never get into a PhD program, and why the motivation behind your goals matters more than the achievement itself.In this episode:Why external achievements can't fill internal voidsThe difference between goals driven by passion vs. goals driven by approval-seekingHow "keeping up with the Joneses" leads to emptinessSilvana's brilliant "post-it note dance" exercise for letting go (and why some baggage isn't even yours)The importance of your support system over any career milestoneWhy you're still taking yourself into that fancy car—anxiety, insecurities and allKey takeaway: The performance trap is setting goals designed to fail—chasing external validation for internal fulfillment. Real satisfaction comes from knowing why you're pursuing something and surrounding yourself with people who support the real you.Permission granted: Stop performing. Start living.

What if your brain sees your future self as a complete stranger?In this episode, Dr. Teresa Reyes Castillo and Silvana Deigan explore a powerful exercise inspired by neuroscience: writing letters to their future selves. Research shows our brains process our future selves the same way they process strangers, so how do we bridge that gap?The sisters share their deeply personal letters out loud. Silvana's focuses on expanding her women's healing circle globally and living in the frequency of abundance. Teresa's is a conversation across time—acknowledging that every decision today, from working out to building relationships, is an investment in who she's becoming.In this episode:The brain science behind visualizing your future selfSilvana's mantra: "Words are spells"Why doing the dishes tonight is a gift to tomorrow's selfBook launch updates and potential podcast guestsPermission granted: Write yourself a letter. Your future self is waiting.

In this raw and personal episode, Silvana opens up about her divorce and the well-meaning advice she received: "the grass is not always greener on the other side." But what if that saying has it all wrong?Dr. Teresa Reyes and Silvana Deigan challenge conventional wisdom about staying versus leaving, exploring how the grass can be green wherever you choose to stand—if you're willing to nurture it. They discuss the power of imagining your future, trusting your path, and making conscious choices that align with who you're becoming.This conversation dives deep into decision-making, trust, personal growth, and the courage it takes to water your own grass instead of wondering if it's greener somewhere else.

In this conversation, Silvana Deigan and Dr. Teresa Reyes Castillo explores the tension between intuition and logic in decision-making, emphasizing the importance of listening to one's inner voice. She shares a personal experience of showing up for a collaboration that ultimately fell through, highlighting the significance of commitment and self-awareness in professional relationships.

In this conversation, Silvana Deigan and Dr. Teresa Reyes Castillo welcome in the New Year, discussing their reflections on 2025 and setting intentions for 2026. They touch on New Year's resolutions, the January gym crowd phenomenon, and Silvana's transformative year including turning 50, her trip to Egypt, and mystical meditation experiences from a Joe Dispenza retreat. Dr. Teresa shares her ambitious writing goals for 2026, including finishing her first sci-fi novel, while Silvana focuses on creativity and making art without commercial pressure. The conversation concludes with a powerful reminder that New Year's resolutions often emphasize action, but the most important thing is being with yourself—enjoying your own company, quiet time, and giving yourself permission to be your authentic self.

In this engaging conversation, Dr. Teresa Reyes Castillo and Silvana Deigan explore the magic of Christmas traditions, their evolving relationships with faith, and the concept of Christ consciousness. They share personal stories about their childhood Christmas experiences, discuss how their views on spirituality have changed over the years, and delve into the practice of connecting with their future selves through meditation and writing. The conversation highlights the importance of family, rituals, and personal growth during the holiday season.

Dr. Teresa Reyes Castillo and Silvana Deigan explore the mysterious pull of past life memories as Silvana shares her profound experience traveling to Egypt with her friend Paola. From a guide's unexpected greeting of "Welcome home" to the undeniable feeling of return, they discuss spiritual connections to places we've never been and what it means when a location feels like coming home.

In this conversation, Dr. Teresa Reyes Castillo and Silvana Deigan explore the theme of overthinking, discussing its prevalence in daily life and sharing personal experiences. They delve into various techniques to combat overthinking, including mindfulness practices, creative outlets, and the importance of community support. The conversation also touches on the impact of decision fatigue, the role of sleep and nutrition, and reflections on the holiday season, emphasizing the need for self-care and connection with others.

In this episode, Dr. Teresa Reyes Castillo and Silvana Deigan talk about resistance — the fear, hesitation, and excuses that slow you down when you try to grow. They share real stories from salsa class, meditation, CrossFit, writing, and everyday life. You’ll hear how resistance shows up in small moments and how you can move through it without beating yourself up.

Real conversations, real laughs, real perspectives. Silvana Deigan & Dr. Teresa Reyes Castillo dive into Turkey Day traditions, cultural identity, and why wild turkeys better stay out of Peru 😂#Podcast #TurkeyDayEdition #LatinxVoices #Thanksgiving #PodcastCommunity #RealTalk #CulturalConversations #PodcastLife

In this episode, Silvana Deigan and Dr. Teresa Reyes Castillo explore the concept of boundaries in various aspects of life, including personal relationships, work, and self-care. They discuss the importance of being unavailable at times to prioritize one's own needs and mental health. The conversation delves into the challenges of saying no, navigating family dynamics, and the role of technology in maintaining boundaries. Through personal anecdotes and insights, they emphasize the significance of self-awareness and flexibility in establishing healthy boundaries.

In this episode, Dr. Teresa Reyes Castillo and Silvana Deigan discuss the concept of giving oneself permission to not have everything figured out in life. They share personal stories about their experiences with planning, growing up too fast, and the pressures of needing to have a clear path. The conversation delves into the anxiety that comes with trying to control the unknown and the importance of flexibility in planning. They also touch on the significance of asking for help and emotional support, especially during challenging times. The episode emphasizes the beauty of uncertainty and the transformative power of overcoming fears.

In this episode, Dr. Teresa Reyes Castillo and Silvana Deigan explore the concept of ambition fatigue, discussing the costs associated with relentless ambition and the importance of defining personal goals. They delve into the nature of work, fulfillment, and the hustle culture, emphasizing the need for detachment and the power of choice. The conversation highlights the significance of human connection and the importance of embracing truth over the notion of wanting less.

The Parents is a podcast where co-hosts Silvana Deigan and Dr. Teresa Reyes Castillo have honest conversations about navigating adulthood, family expectations, and personal growth. Each episode tackles real-life topics with humor and candor—from handling conflict and setting boundaries to giving yourself permission to disappoint your parents and live authentically. They blend personal stories with practical insights, proving that difficult conversations can lead to deeper understanding.

In this episode, Dr. Teresa Reyes Castillo and Silvana Deigan explores the profound impact of beauty in our environments and its connection to our well-being. The conversation delves into how creating beautiful spaces can elevate mood, inspire creativity, and foster a deeper connection with nature and the divine. The hosts discuss the importance of natural light, the role of art in personal expression, and how our living spaces reflect our internal landscapes. They encourage listeners to find beauty in everyday moments and challenge them to embrace it fully in their lives.

In this episode, Dr. Teresa Reyes Castillo and Silvana Deigan explores the concept of the 'Nothing Burger,' a term used to describe conversations and interactions that lack substance. Through personal anecdotes and reflections, she discusses the expectations versus reality in relationships, the superficiality of many conversations, and the importance of meaningful connections. The conversation delves into the challenges of navigating interactions with individuals who may not engage deeply, the value of truth in communication, and the journey of self-discovery that comes from recognizing the depth of our interactions. Ultimately, the episode emphasizes the significance of positivity, understanding others' perspectives, and the impact of our environment on our cognitive abilities.

In this episode, Dr. Teresa Reyes Castillo and Silvana Deigan explore the themes of fall, family, and personal growth. The conversation begins with light-hearted bakery anecdotes and transitions into deeper reflections on how parental modeling shapes behavior. The beauty of fall is celebrated as a time for transformation, letting go, and preparing for new beginnings. Various fall activities and rituals are discussed, including hiking, baking, and creating altars. The hosts emphasize the importance of self-reflection and setting goals for the upcoming season, along with the significance of energy work and personal rituals. The episode concludes with a reminder to embrace the fall season and all its offerings.

In this episode, Dr. Teresa Reyes Castillo and Silvana Deigan explore the concept of alchemy as a metaphor for personal transformation. They discuss how everyone has the potential to be an alchemist in their own lives, turning negative experiences into positive ones. The conversation delves into the power of laughter, movement, and music as forms of alchemy, emphasizing the importance of connecting with oneself and the environment. Dr. Teresa and Silvana share personal anecdotes about their experiences with meditation, body communication, and manifestation, encouraging listeners to embrace their inner alchemist and create their own reality.

In this episode, Dr. Teresa Reyes Castillo and Silvana Deigan discusses the theme of creation, exploring her journey of building a supportive community of women, the importance of healing through shared experiences, and her various creative projects. She reflects on her past experiences in a nunnery, the healing power of dance, and her current endeavors in writing and exploring AI. The conversation emphasizes the significance of embracing creativity and the connections formed through shared journeys.

In this episode, the hosts explore the evolving perceptions of AI, moving from fear and skepticism to acceptance and excitement about its potential. They discuss the implications of AI on society, work, and the human experience, considering both the benefits and challenges that come with increased automation and intelligence. The dialogue reflects a journey from apprehension to a more nuanced understanding of AI's role in shaping the future.

In this episode, the hosts reflect on their recent meditation retreat and its impact on their daily lives. They explore themes of consciousness, identity, and the concept of life as a video game, drawing parallels to quantum physics and the nature of reality. The conversation delves into personal growth, emotional healing, and the importance of love and freedom in navigating life's challenges. They also discuss their creative endeavors and aspirations within their 'matrix' of existence.

In this episode, the hosts delve into the concept of 'why' in life, exploring personal motivations and the intersection of freedom and power. They discuss how understanding one's 'why' can lead to greater fulfillment and success, both personally and professionally. The conversation also touches on the importance of exchange in relationships and the power of self-expression through platforms like podcasting. Ultimately, they emphasize the significance of aligning one's actions with their core values and motivations.

In this episode of Permission, hosts Dr. Teresa Reyes Castillo and Silvana Deigan reflect on their transformative retreat experience. They dive into the challenges of returning home, the power of early morning meditations, and the profound shifts that come from pushing beyond comfort zones. The conversation explores mystical moments, the science behind meditation through quantum physics, and why taking action after learning is crucial for lasting change. Along the way, they share personal breakthroughs, unexpected synchronicities, and even a funny twist involving a bird.

In this episode of Permission, hosts Dr. Teresa Reyes Castillo and Silvana Deigan share their transformative experiences at a retreat with Dr. Joe Dispenza. Together, they reflect on the challenges and breakthroughs of meditation, the power of manifestation, and the profound healing that unfolds through energy connection. The conversation explores Teresa’s kaleidoscope meditation that eerily mirrored her vision board, Silvana’s emotional intensity during coherence healing, and the awe of serving as healers for others. Throughout the episode, they emphasize the importance of heart–brain coherence, self-love across time, and the deep interconnectedness of all beings in the healing process.

Dr. Teresa Castillo shares her experiences and insights from attending a meditation retreat led by Dr. Joe Dispenza in Washington, DC. The discussion covers their expectations, the challenges faced during meditation, transformative moments, and the scientific research supporting the benefits of meditation. The sisters reflect on their personal growth, the energy dynamics of group meditation, and the profound effects of surrendering to the experience.

How do you meditate?

Do you know that words matter?

You are what you consume, you good with that?

What brings you the full on gratitude attitude?

The roles have changed, can women allow?

The tides are changing, can men keep up?

Summer is here. Feel the vibration!

What if suffering was optional?

What are you afraid of?

Can you be the vision the world needs in order to change it?

Are you aware of what you are manifesting?