PODCAST · education
Permission To Eat
by Elizabeth Parker
Registered Dietitian, Libby Parker, gives you Permission To Eat. Named after her book of the same title, Libby gives you eating disorder recovery real talk, life lessons, and motivation to take on the day.
Episodes
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Ep 41: I did it my way...
Ending season 3, and the podcast? www.notyouraveragenutritionist.com
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Ep 40: What if I want to lose weight? Feat. Dietitian Tianna Nilsen
Tianna Nilsen, MS, RD https://www.realisticrootsnutrition.com/ https://www.realisticrootsnutrition.com/ffu https://www.instagram.com/dietitian.tianna/
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Little "T" PtSD
Do you find yourself re-living past trauma? Maybe not "big T" Trauma like combat or rape, but "little t" trauma. A conversation, a rough experience, ED throughts... You are not alone.
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Ep 38: Body Image talk with Dietitian Julie Cole
Body Image talk with Julie Cole, MS, RDN, CEDRD, Certified Intuitive Eating Counselor [email protected] IG and FB: @jcolenutrition jcolenutrition.com
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Ep 37: Dietitian Jessica Flaherty - why nutrition? and recovery wins!
Jessica Flaherty, RD, LD is one of the fabulous ED RDs at Not Your Average Nutritionist. You can lean more about her, and how to work with her, by visiting: https://notyouraveragenutritionist.com/about-jessica/ Jessica's instagram: https://www.instagram.com/nutritionwithjess/ Also mentioned,...
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Ep 36: Intro to Season 3
I apologize for the audio quality, I had a heck of a time recording this episode, but it gets better. Thanks for being a loyal listener!
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Ep 35: Happy "Take a break" Holidays
Please subscribe to be notified when the show starts back up again!
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Ep 34: I get to, I'm Grateful for, I show up for...
I have a note above my desk that says, “I get to… I’m grateful for… I show up for…” I can’t remember where I got this phrasing from, but it has made an impact on how I approach meetings and the like that I am not looking forward to. We all have those things we dread – conversations, activities,...
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Ep 33: Phantom Weight Musings
Do you feel like you are still in your previous weight? What's the deal with that? This episode is me riffing on this concept, and showing you you are not alone.
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Ep 32: Leslie Barber. When to seek help for disordered eating
One of my best friends, and fab ED therapist, Leslie Barber joins me today to talk about her work with eating disorder clients, the difference between disordered eating and eating diosrders and when/how to get professional help. Don't miss this! Leslie Barber, LVN, LMFT Facebook and Instagram:...
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Ep 31: I'm an international best-selling author! All about books
My babies, I mean books: Permission To Eat Introduction to Nutrition Science (Bisson et. al) Creating Impact Upcoming Events: https://notyouraveragenutritionist.com/events/ Want to book me to speak to your group? https://notyouraveragenutritionist.com/speaking/
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Ep 30: Libby Hill: Modeling, Pageantry, and living a confident life
Registered Dietitian Libby Hill joins me today to talk about her career as not only an eating disorder dietitian but also as a professional model, pagent winner, and her experience learning to love and trust her body. She now confidently models for fun, without dieting, in addition to her main…
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Ep 29: ED is an abusive boyfriend - with Adrien Paczosa
IG: @AdrienPaczosa Podcast: Fearless Practitioners Episodes I was in: 128 and 39 Group practice in Austin, TX: iLive Well Nutrition Adrien also offers group and individual dietitian business coaching - I highly recommend!
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Ep 28: Megan Ulrich's New-Found Body Confidence!
Find Megan: instagram.com/meganlovesyourface Email: [email protected] Facebook: Megan Ulrich Twitter: @meganulrich19 As always, Libby's website: www.Notyouraveragenutritionist.com
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Ep 27: FAQs of Sports Nutrition with Lauren MacLeod, RD, LD
In this episode, we cover some frequently asked questions with Sports-Dietitian, Lauren MacLeod; including: supplements, collagen, protein powder, fitness trackers, eating disorders and sport, and Lauren's athletic background. Follow her on Instagram:...
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Ep 26: Jason Wood: Orthorexia, and Males with Eating Disorders
Our guest, Jason Wood, talks about his journey with orthorexia as a man. And his new mission to spread the word about this lesser-known eating disorder. Follow Jason on Instagram: https://www.instagram.com/orthorexiabites/ His book, Starving For Survival, is coming out in January 2022!
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Ep 25: Season 2 starts NOW! and Back To School With ED
Welcome back to Season 2! In this episode we talk about what's coming up this season, and how to deal with back to school when dealing with an eating disorder (including how to help a friend). www.notyouraveragenutritionist.com/membership
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Ep 24: Honor Your Body With Gentle Nutrition (part 11 of IE series), end of season 1
This is part 11 of an 11-part series on Intuitive Eating. The concept was coined by authors Evelyn Tribole and Elyse Resch. I had help developing this series with dietetic intern Britt Richards. Books referenced (linked): Intuitive Eating Intuitive eating workbook Permission To Eat...
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Ep 23: Intuitive Movement (part 10 of IE series)
This is part 10 of an 11-part series on Intuitive Eating. The concept was coined by authors Evelyn Tribole and Elyse Resch. I had help developing this series with dietetic intern Britt Richards. Books referenced (linked): Intuitive Eating Intuitive eating workbook Permission To Eat
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Ep 22: Respect Your Body (part 9 of IE series)
This is part 9 of an 11-part series on Intuitive Eating. The concept was coined by authors Evelyn Tribole and Elyse Resch. I had help developing this series with dietetic intern Britt Richards. Books referenced (linked): Intuitive Eating Intuitive eating workbook Permission To Eat
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Ep 21: Coping Without Using Food (part 8 of IE series)
This is part 8 of an 11-part series on Intuitive Eating. The concept was coined by authors Evelyn Tribole and Elyse Resch. I had help developing this series with dietetic intern Britt Richards. Books referenced (linked): Intuitive Eating Intuitive eating workbook Permission To Eat
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Ep 20: Individual Dietitian Sessions Vs. Group (a client's perspective)
Brooke Ferrari, a former 1:1 client and former member of "Permission To Eat with Confidence" membership group, tells us about her experience working with Not Your Average Nutritionist's dietitians. She explains the differences, why it was helpful, and bits of her story (we kept her story vague to...
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Ep 19: Discover The Satisfaction Factor (part 7 of IE series)
This is part 7 of an 11-part series on Intuitive Eating. The concept was coined by authors Evelyn Tribole and Elyse Resch. I had help developing this series with dietetic intern Britt Richards. Books referenced (linked): Intuitive Eating Intuitive eating workbook Permission To Eat Join our…
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Ep 18: The Retreat, health for performers
The Retreat May 15-17, 2021 https://notyouraveragenutritionist.com/the-broadway-dietitian-presents-the-retreat/ 10% off discount code through May 10: 10FOR10
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Ep 17: Feel Your Fullness (part 6 of IE series)
This is part 6 of an 11-part series on Intuitive Eating. The concept was coined by authors Evelyn Tribole and Elyse Resch. I had help developing this series with dietetic intern Britt Richards. Books referenced (linked): Intuitive Eating Intuitive eating workbook Permission To Eat
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Ep 16: Challenge The Food Police (part 5 of IE series)
This is part 5 of an 11-part series on Intuitive Eating. The concept was coined by authors Evelyn Tribole and Elyse Resch. I had help developing this series with dietetic intern Britt Richards. Books referenced (linked): Intuitive Eating Intuitive eating workbook Permission To Eat
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Ep 15: Make Peace With Food (part 4 of IE series)
This is part 4 of an 11-part series on Intuitive Eating. The concept was coined by authors Evelyn Tribole and Elyse Resch. I had help developing this series with dietetic intern Britt Richards. Books referenced (linked): Intuitive Eating Intuitive eating workbook Permission To Eat Health At Every...
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Ep 14: "Honor Your Hunger" (part 3 of IE series)
This is part 3 of an 11-part series on Intuitive Eating. The concept was coined by authors Evelyn Tribole and Elyse Resch. I had help developing this series with dietetic intern Britt Richards. Books referenced (linked): Intuitive Eating Intuitive eating workbook Permission To Eat Health At Every...
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Ep 13: "Ditch The Diet Mentality" (part 2 of IE series)
This is part 2 of an 11-part series on Intuitive Eating. The concept was coined by authors Evelyn Tribole and Elyse Resch. I had help developing this series with dietetic intern Britt Richards. Books referenced (linked): Intuitive Eating Intuitive eating workbook Permission To Eat Health At Every...
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Ep 12: What is Intuitive Eating (an overview before we dive deep)
This is part 1 of an 11-part series on Intuitive Eating. The concept was coined by authors Evelyn Tribole and Elyse Resch. I had help developing this series with dietetic intern Britt Richards. Books referenced (linked): Intuitive Eating Permission To Eat
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Ep 11: When the kitchen is overwhelming - life hack
You know that feeling when you go to the kitchen to find a meal, and end p staring into fridge for half an hour and leave without eating anything? This episode will help you leave that habit behind.
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Ep. 10: You are the leading actor in your life
Self-empowerment message of the day!
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Ep. 9: Read. Absorb. Apply.
How to *actually* take action on all those things you learn (school, self help books, your dietitian/therapists' asks). Seriously. This works. Referenced: Permission To Eat: A practical guide to working yourself out of an eating disorder during college, while celebrating the awesomeness that is you!
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Ep. 7 New Year - No Diet
Let's set a new resolution as 2021 hits - not dieting! In this episode, Libby talks about why chronic dieting is harmful for your body, and how you can make this year different.
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Ep 6: Interview with Britt Richardson
Britt Richardson is my dietetic intern during Dec 2020. You can find her @a.full.bite on IG or FB.
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Ep 5: 𝗡𝗮𝘃𝗶𝗴𝗮𝘁𝗶𝗻𝗴 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗗𝘂𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝗛𝗼𝗹𝗶𝗱𝗮𝘆𝘀
Recording of a live event in which Lauren MacLeod, RD (@lauren.wilderwellness) spoke about how to eat and have a good relationship with food and exercise during the holidays, with all the food and family. We had some live Q&A time in which we talk about topics including how to deal with dieting...
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Ep 4: Body image in theatre: a social justice rant
Organizations mentioned: https://dancingwithed.com/ https://www.instagram.com/broadwaybopo My performer services: https://notyouraveragenutritionist.com/performers/
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Ep 3: Eyebrow Analogy
No one is judging you as harshly as you judge yourself.
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Ep 2: Food "Rules" and Gratitude
What rules does your eating disorder have? Let's break them down.
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Ep 1: The Binge-Restrict Cycle
Are you stuck in a cycle of [binge/overeat/"doing bad"] >>> [guilt/shame/self-loathing] >>> [restrict/purge/overexercise/"do good"] >>> [hunger/deprivation] >>> [binge...] ? Learn more and how to break the cycle in this episode!
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Trailer: Permission To Eat
Podcast launching October 30, 2020, with new episodes every Friday! Subscribe to be notified when we go live! In the meantime, check out my website: www.notyouraveragenutritionist.com and find me on Instagram and Facebook @DietitianLibby Thank you!
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ABOUT THIS SHOW
Registered Dietitian, Libby Parker, gives you Permission To Eat. Named after her book of the same title, Libby gives you eating disorder recovery real talk, life lessons, and motivation to take on the day.
HOSTED BY
Elizabeth Parker
CATEGORIES
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Frequently Asked Questions
How many episodes does Permission To Eat have?
Permission To Eat currently has 41 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Permission To Eat about?
Registered Dietitian, Libby Parker, gives you Permission To Eat. Named after her book of the same title, Libby gives you eating disorder recovery real talk, life lessons, and motivation to take on the day.
How often does Permission To Eat release new episodes?
Permission To Eat has 41 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Permission To Eat?
You can listen to Permission To Eat on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Permission To Eat?
Permission To Eat is created and hosted by Elizabeth Parker.
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