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PODCAST · comedy

Personal Best

Personal Best celebrates small ambitions, half-wins and the quiet satisfaction of getting less bad at things. Each week we help ordinary people work through the little things they’d never bring to a life coach — like having the courage to dine alone at a fancy restaurant or getting less awkward at handshakes. Let us be your self-improvement sidekicks!

Publisher-supplied feed metadata · PodParley refreshed Apr 14, 2026 · Source feed

  1. 27

    Personal Best Introduces: Discount Dave (and the Fix)

    Everyone has a party story. Host and creator of Personally: Discount Dave (and the Fix) Rebecca Auerbach’s involved in a run-in with rock icon David Lee Roth (you know, from Van Halen). At least, that's who he said he was. It’s Vancouver. 2005. Becca, a young actor who loves hard and parties harder gets her first big break at a Shakespeare Festival. She’s young, she’s having fun, party girls are FUNNNNN… Rehydrate, recuperate, recalibrate, repeat. But when her best friend goes on a date with the aging rocker, Becca is on a mission. To get a piece of the action. And maybe it's because she loves rock and roll, or maybe it's because she’s trying to fill a hole, but she holds onto that night. And it ultimately leads to her own reckoning. A harrowing and hilarious blend of memoir and auto-fiction, Discount Dave (and the Fix) is the true-ish story of a fake rockstar, a real trial and what it means to stop running, face yourself and fight to heal. Episode one of this series, "I Runneth with the Devil" is an Official Selection of the 2026 Tribeca Audio Festival.More episodes of Discount Dave (and the Fix) are available wherever you get your podcasts, and here: https://link.mgln.ai/DDxAFI

  2. 26

    Wilbo Baggins

    Will likes the simple things in life, but he is haunted by a fear of commitment. Only a very special shawarma can break the curse.

  3. 25

    The Human Exclamation Point

    Tracy is not mysterious, but she'd like to be. Her only hope is a reclusive oil baron named Clément Von Aubergine Sinclair.

  4. 24

    Alone Day

    Shemika wants to eat at a fancy restaurant by herself. Her best shot at success? Advice from a naked man named Buck.

  5. 23

    An Unremarkable Handshake

    Connor is a stand-up comedian who moved across the country to pursue his dream in show business. But he's self-conscious about his handshake. The solution: strangers put their hands inside a mysterious hole.

  6. 22

    Are You Still Making Lasagna?

    This episode Rob and Andrew call their past guests to learn if they’re still keeping up with their goals, what’s changed in their lives and to find out if permanent change is even possible.

  7. 21

    Angor

    Darryl is two people. The first Darryl is an incredibly calm, relaxed and mediative man. The second, a rage-fuelled golfer who is ruining the first Darryl’s life. Can Darryl find the source of his anger before it's too late? Our final episode of season 3.

  8. 20

    Open Your Eyes and Feel Good | Live Recording

    A senior who doesn't know how to retire. An ex-teacher who suffers in the presence of incorrect facts. Rob creates an entire episode of Personal Best without Andrew knowing — all in this special live episode recorded from the PodSummit 2024 stage.

  9. 19

    We're back! Season 3 Trailer

    After five years we’re back with a brand-new season! Episode 1 is coming September 10.

  10. 18

    Joe-Joe-Joe

    Joe is a hobo punk anarchist who wants to jettison part of his old self, so that he can step out onto the dance floor. Our final episode of season 2.

  11. 17

    I Know What You Packed Last Summer

    Two stories. Sienna cries when confronting authority figures. Also, four strangers wake-up chained in a spooky basement...

  12. 16

    Yours in Trial and Error and Error

    Fan is a poet and writer of love letters. He basks in fantasy, but he's never been able to muster any passion for cooking.

  13. 15

    Timidly Fierce

    Nick is an actor who has auditioned for over 100 commercials with very little success. Is it possible he's just too cool?

  14. 14

    Know More, Carry Less

    Cihang is afraid of running out of things to say. She wishes for a database of interesting tidbits to pull from at parties.

  15. 13

    48 Hours

    Rob and Andrew hit the streets to find a random stranger's problem and solve it within 48 hours.

  16. 12

    The Power of You

    Colleen is a very big fan of her brother-in-law's abstract paintings. She offers to sell them on his behalf, withholding the fact she has no idea how to sell.

  17. 11

    The Egg Bag

    Chandler is a woman in her thirties without a credit card. The answer might be found in an unusual self-help book.

  18. 10

    Season 2 Teaser

    Eight weeks of new episodes start May 14th.

  19. 9

    A Ride on the Desert Bus

    In our final episode of the season, Julia (different Julia than before) is a messy eater. But instead of a problem with table manners, she's convinced it's something else. Something that goes all the way back to ancient Buddhist teachings.

  20. 8

    Tragedy + Time

    Two stories. Oriana can't lie and it's hurting those close to her. Also, Kevin wants to make his grandma laugh.

  21. 7

    Jackie Chan's Sleeveless Turtleneck

    Yaw loved action movies as kid. As an adult, Yaw wants to land a backflip.

  22. 6

    Cow Watch 2018

    Sheryl is a city person. But she feels like she hasn't had a chance to express her inner self - her true country self. Sheryl wants to deliver a baby cow.

  23. 5

    Jeffin'

    Two stories. Michael is a musician who goes by the stage name Non-Swimmer. To no one's surprise, he can't swim. Also, Toula hates cancelling plans.

  24. 4

    The Doppelgänger

    Julia struggles flirting over text messages and it's hampering her love life. But it's not just dating - she struggles with all text messages. Is it possible to communicate your authentic self via text, or are you doomed to prop up a performative husk dancing on a touch screen forever?

  25. 3

    Let's Go Schwimmin'

    Two stories. It's tragic when you can't communicate to those closest to you. For Manu, it's his local cashier. Also, Jan is overwhelmed by menu options.

  26. 2

    Nine Fiver

    Brent is a punk musician, radio announcer and an all-around fun guy who is completely unable to celebrate himself. His only hope might be a man with a keytar.

  27. 1

    One Time Snooze

    Robin is a chronic snoozer. She's constantly late for work, sleeping in for upwards of two hours. She's also been keeping an elaborate secret since high school.

  28. 0

    Trailer

    A self-improvement show that helps you be your best you. As best we can. Given the constraints. Coming February 14

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ABOUT THIS SHOW

Personal Best celebrates small ambitions, half-wins and the quiet satisfaction of getting less bad at things. Each week we help ordinary people work through the little things they’d never bring to a life coach — like having the courage to dine alone at a fancy restaurant or getting less awkward at handshakes. Let us be your self-improvement sidekicks!

HOSTED BY

CBC

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Frequently Asked Questions

How many episodes does Personal Best have?

Personal Best currently has 28 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Personal Best about?

Personal Best celebrates small ambitions, half-wins and the quiet satisfaction of getting less bad at things. Each week we help ordinary people work through the little things they’d never bring to a life coach — like having the courage to dine alone at a fancy restaurant or getting less awkward at...

How often does Personal Best release new episodes?

Personal Best has 28 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Personal Best?

You can listen to Personal Best on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Personal Best?

Personal Best is created and hosted by CBC.
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