PHAMCAST

PODCAST · health

PHAMCAST

Welcome to PHAMCAST, where bold conversations meet transformative health strategies. Rooted in the Preventative Health Awareness Movement (PHAM), we bring together leading experts from both allopathic and complementary medicine to empower you with the tools to take control of your well-being.At PHAM, we are your partners in preventative health. We believe true wellness isn’t just about lifespan—it’s about healthspan. It’s not enough to live longer; we want you to thrive with vitality, energy, and resilience at every stage of life. Each episode is a warm, thought-provoking conversation designed to educate, inspire, and challenge the status quo. From nutrition and movement to stress management and mental resilience, we give you real, science-backed, actionable advice to help you become the CEO of your health.The time for change is now. Join the movement. Join the PHAMily.🎙️ Listen. Learn. Lead your health journey.

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    Dr. Caroline Teske (Part 3)

    We discuss common eye conditions - dry eye, strain, visual fatigue, and more and the practical, proactive strategies you can implement now to support both your eye health and your overall health.

  11. 84

    Dr. Caroline Teske (Part 2)

    From childhood learning and screen use, to midlife stress and hormonal shifts, to aging eyes and cognitive health... behavioral optometry is a holistic, patient-centered approach to eye care that focuses on the relationship between the brain, visual system, and overall body function.

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    Dr. Caroline Teske (Part 1)

    Eye health is whole-body health. Dr. Teske shares how optometrists can work collaboratively with other healthcare professionals, including massage therapists, physicians, and rehab specialists to support nervous system regulation, inflammation management, vascular health, and early disease detection.

  13. 82

    Endometriosis

    Margaret invites Dr. Kristy Prouse into studio to discuss endometriosis and improvements in screening and treatment for this common disease.

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    Dr. Kristy Prouse (Part 3)

    Margaret invites Dr. Kristy Prouse to discuss regenerative medicine, precision testing, and using RegenaLife for cancer and heart testing. 

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    Dr. Kristy Prouse (Part 2)

    Margaret invites Dr. Kristy Prouse to discuss regenerative medicine, precision testing, and using RegenaLife for cancer and heart testing. 

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    Dr. Kristy Prouse (Part 1)

    Margaret invites Dr. Kristy Prouse to discuss regenerative medicine, precision testing, and using RegenaLife for cancer and heart testing. 

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    Leanne Monaghan (Part 3)

    Margaret and Leanne discuss how massage therapy can be an important part of your health care team in aiding in preventative diagnosis of bodily disorder.

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    Leanne Monaghan (Part 2)

    Margaret and Leanne discuss how massage therapy can be an important part of your health care team in aiding in preventative diagnosis of bodily disorder.

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    Leanne Monaghan (Part 1)

    Margaret and Leanne discuss how massage therapy can be an important part of your health care team in aiding in preventative diagnosis of bodily disorder.

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    Global Coin Solutions (Part 3)

    Margaret and Scott discuss how giving back to help those in your community is actually good for your mental health.

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    Global Coin Solutions (Part 2)

    Margaret and Scott Hutchings discuss about how Global Coin Solutions empowers people to help give back to other charities in their community.

  22. 73

    Global Coin Solutions (Part 1)

    Margaret invites Scott Hutchings of Global Coin Solutions, the charitable branch of PHAM into studio to discuss how Global Coin Solutions came to be at the work they do to give back to communities.

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    Heart health (Part 3)

    Margaret invites Dr. Kristy Prouse to discuss alongside Dr. Vineeta Ahooja about precision medicine, preventative heart health, and how heart disease presents differently in men and women.

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    Heart health (Part 2)

    Dr. Vineeta Ahooja discusses heart health and heart disease in men and how men need to be more proactive in seeking help and support.

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    Heart health (Part 1)

    Margaret invites Dr. Vineeta Ahooja into studio to discuss heart health and how to be proactive to avoid disease.

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    Young's Pharmacy (Part 3)

    Margaret and Megan discuss how pharmacies like Young's in Halton Hills are offering more for their customers such as bone scans and education.

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    Young's Pharmacy (Part 2)

    Margaret takes a look at some extra services that Young's Pharmacy provides to aid in patient care and education.

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    Young's Pharmacy (Part 1)

    Margaret visits Young's Pharmacy in Halton Hills to discuss how pharmacies are changing to be more than just a dispensary.

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    Reframing addiction (Part 3)

    Margaret and Jennifer McCutcheon discuss how loved ones and the community can make space to allow people to recover from their addiction rather than judge them on their mistakes.

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    Reframing addiction (Part 2)

    Margaret and guest Jennifer McCutcheon discuss how healing from addiction must be a community effort.

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    Reframing addiction (Part 1)

    Margaret invites Jennifer McCutcheon of Enable No More into studio to talk about addiction and how it affects the whole family.

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    Addiction (Part 3)

    Margaret speaks with therapist Christine Squires about substance abuse disorder and mental health, as well as a new tool she has developed to help patients track their progress and close the gap between patient and health practitioner communication for appropriate treatment.

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    Addiction (Part 2)

    Margaret speaks with spiritual psychologist and author Lainne Love and substance abuse disorder activist Sandra Murray about the impacts of addiction on the family at large.

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    Addiction (Part 1)

    Margaret invites a panel of expert guests to discuss substance abuse and mental health from the perspective of an addict and the family members who love them.

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    Women in medicine

    Margaret and Dr. Vineeta Ahooja, a renowned cardiologist, discuss the reality of burnout among female physicians - a topic that often goes unspoken.

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    Dr. Steve Rallis (Part 3)

    Margaret and Dr. Rallis discuss how IV therapy can help you and why it's important to help support your current health regime.

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    Dr. Steve Rallis (Part 2)

    Margaret and Dr. Rallis discuss how improved medical regulation of IV therapy could be a game changer in how we treat disease and other health disorders to support current practices.

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    Dr. Steve Rallis (Part 1)

    Margaret speaks with Dr. Steve Rallis about the use of IV to aid in adding targeted nutrition for recovery and your overall long-term health.

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    Aging in place and falls prevention

    Margaret speaks with Jim Closs, an expert in falls prevention in seniors, about making things safer for seniors and the new technology that is available.

  43. 52

    Fascial stretch therapy (Part 3)

    Margaret speaks with Leslie Spicer about tools people can use to aid in fascial stretch therapy, some of which you can make at home.

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    Fascial stretch therapy (Part 2)

    Margaret speaks with Leslie Spicer about how fascial stretch therapy can help anyone with their health and well-being.

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    Fascial stretch therapy (Part 1)

    Margaret speaks with Fascial Stretch Therapists Leslie Spicer and Laura Flaherty about what fascia is and how its quality can affect your overall health.

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    Men's health (Part 3)

    Margaret discusses with Dr. Dave Harper about some of the initiatives he's undertaken to improve dialogue with patients in order to be more open with speaking about their health issues.

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    Men's health (Part 2)

    Margaret and Dr. Dave Harper discuss why men don't openly discuss issues of their physical and mental health and how we can change that trend.

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    Men's health (Part 1)

    Margaret and Dr. Dave Harper discuss men's health and how Dr. Harper became an advocate for said topic. 

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    Men's mental health (Part 3)

    Margaret concludes her discussion with Les Schmidt as he outlines some skills and tricks that you can use if you are struggling with mental health or just to improve your own mental well being.

  50. 45

    Men's mental health (Part 2)

    Margaret speaks with Les Schmidt about some of the coping mechanisms he has learned over the years, coping with mental health issues, and what he's learned about himself.

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ABOUT THIS SHOW

Welcome to PHAMCAST, where bold conversations meet transformative health strategies. Rooted in the Preventative Health Awareness Movement (PHAM), we bring together leading experts from both allopathic and complementary medicine to empower you with the tools to take control of your well-being.At PHAM, we are your partners in preventative health. We believe true wellness isn’t just about lifespan—it’s about healthspan. It’s not enough to live longer; we want you to thrive with vitality, energy, and resilience at every stage of life. Each episode is a warm, thought-provoking conversation designed to educate, inspire, and challenge the status quo. From nutrition and movement to stress management and mental resilience, we give you real, science-backed, actionable advice to help you become the CEO of your health.The time for change is now. Join the movement. Join the PHAMily.🎙️ Listen. Learn. Lead your health journey.

HOSTED BY

Margaret Wallis-Duffy

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