PODCAST · health
Phase 4 Podcast
by Jp
The Phase 4 Podcast is an intersection of What We Focus on Expands, and Your Story is your Superpower. This podcast explores coaches and creatives. We talk about personal growth, evolution, expansion, transformation, and more. The show explores where we came from, where we are, and where we are going.
Episodes
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You Are Allowed to Outgrow the Person Who Survived with Tiyon L. Simpson on Identity, Belief & Reinvention on The Phase 4 Podcast
I love conversations about what makes us who we are—and more importantly, what allows us to become someone different. That’s where my conversation with Tiyon L. Simpson went. Tiyon has experienced homelessness, found his way into the world of private banking and wealth management in London, left...
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Up To Here: A 12-Minute- Phase-4 Reflection — The Journey Behind the Mic with Jp
For the 250th episode of the Phase 4 Podcast, the host steps into the guest seat. In this short yet powerful 12-minute reflection, we pause the interviews and conversations to look inward — at the journey that built Phase 4 from an idea into a living, breathing platform for body, mind, spirit,...
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Gold Standard Is The Way With Jo Warwick
Jo Warwick is a world-class psychotherapist turned energetic strategist and success coach who helps high-achieving women clear the hidden “glitch patterns” that quietly sabotage their growth. With 30 years of mastery across psychology, behavioural strategy, and energetics, Jo blends deep clinical...
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Have Faith In The Midst Of The Storm Because God Has Your Back With Eston Swaby (B-Sides)
Eston Swaby is a faith-driven transformational coach, speaker, and the author of Faith in the Midst of the Storm. With a ministry grounded in the Word of God, Eston walks boldly beside those facing spiritual warfare, emotional hardship, and seasons of testing — reminding them that “God is close…
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Adventure, Communication, and Inspiration with Lifestyle Industries CEO, Melanie Brandt
Melanie Brandt is a business and marketing coach and the founder of Lifestyle Industries, where she supports coaches, consultants, and entrepreneurs in building scalable, automated, and aligned online businesses. After building a top 2% company worldwide and one of the Top 150 Companies in...
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Movement Therapy with James McCambridge
James McCambridge is a performance coach and nervous-system educator whose approach to healing and high performance begins where most fitness programs end — inside the brain and body connection. In this conversation, we dive deep into how stress, fear, and trauma shape our movement patterns — and...
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Why High-Achieving Women Repeat Patterns With Identity Architect Riana Malia
Today on the Phase 4 Podcast, we welcome Riana Malia, a Board-Certified Neurosomatic Practitioner, Lightworker, and Identity Architect whose work is changing the way women understand love, identity, and emotional patterns. Riana explains why high-functioning, high-achieving women often repeat the...
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Awakening the Breath of Life with Brittany Prince
In this soul-nourishing conversation, Brittany Prince of Awakened Prana shares her path from personal awakening to becoming a multidimensional healer. We explore breathwork as a bridge between body and spirit, how energy work unlocks self-awareness, and we even experience a live light-language...
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Beyond the Boardroom: Coaching, Clarity & Community with Luke Beastall
Welcome to Phase 4 Podcast. I’m thrilled to introduce today’s guest: a man whose journey began with a dream of professional football and then into building a purpose-driven coaching brand that now reaches beyond fitness. Luke Beastall is the founder of MuscleCoach UK, a high-performance coach for...
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Choosing Kindness: Daniella Revitt on Courage, Compassion, and Living Authentically
In this episode, Daniella Revitt — empowerment coach, speaker, singer, and author of the Princess Penella children’s series — shares her mission of helping people live with courage, kindness, and compassion. As co-founder of the Intentional Acts of Kindness Foundation and mother of three…
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Stress-management A Journey to Yourself with Jessica Hallahan
Stress is a part of life, but it doesn’t have to control us. In this conversation with Jessica Hallahan, we explore practical ways to navigate stress, reclaim your energy, and create a healthier relationship with your work and your inner self. From understanding the root causes of stress to...
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Forged Like a Diamond: Diana Esther on Healing, Purpose & Spiritual Leadership
What if your deepest challenges were actually invitations to awaken your brilliance? In this soul-stirring episode, Diana Esther — author, poet, speaker, and transformational coach — shares her journey from battling lymphatic cancer to becoming a global voice for love, balance, and spiritual...
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From Music to Mindset: Malachi Mott on Creativity
What does it take to truly unlock your creativity? In this episode, Malachi Mott — music producer, songwriter, and creativity coach — joins us to explore how to break free of blocks, access flow states, and create with freedom. Malachi has produced, mixed, and coached across genres from pop to…
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Unlocking Your Body’s Blueprint with Soul Powered Living
Carah Elizabeth is a clinically trained psychotherapist turned trauma-informed coach who empowers high-achieving women to break free from the limitations of generational patterns. With over 20 years of experience in the mental health field, she blends somatic healing, nervous system regulation…
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Hypnosis, Healing & Life Without Borders with Dr. Jenny Schlueter
What if the key to transforming your life was hidden in your subconscious mind? In this episode, Dr. Jennifer Schlueter joins us to share how hypnosis, EFT, NLP, and breathwork can help us release the blocks that keep us stuck. Once the Managing Editor of 22 newspapers, Dr. Jennifer’s first...
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Optimizing Body & Mind: A Deep Dive with Fitness Coach Craig Stahlecker
Craig isn’t your typical fitness coach — he’s on a mission to help finance professionals get in the best shape of their lives by naturally optimizing testosterone and building sustainable peak performance. In this conversation, we go beyond workout plans and nutrition tips to explore the mindset...
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Lens to Life Skills: Helping Girls Grow into Confident Women
In this heartfelt episode, I sit down with Ashley — a photographer who has spent the past decade capturing the beauty, personality, and spirit of high school seniors and teens. Through her lens, she’s discovered something deeper: a passion for helping young women feel confident, resilient, and...
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6 Steps To Clarity with Sean Carey on The Phase 4 Podcast
From heartbreak to hope, Sean Carey reveals how he turned struggle into strength—and how you can do the same in your own life Coach and author Sean Carey knows what it means to start over. After losing the life he thought was complete—career, family, and home—he faced a choice: stay broken or...
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Reconnecting With Your Body to Take Up Space Unapologetically with Lara Days
Are YOU or a friend thinking about starting a podcast? Then you need this https://www.eventbrite.fr/e/how-to-start-a-podcast-in-2026-with-no-experience-tickets-1707862234919?aff=oddtdtcreator Lara Days is on a powerful mission to dismantle the diet industry and help people reclaim their...
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Akashic Records & Sacred Alignment Academy with Philip Elisa
Are YOU or a friend thinking about starting a podcast? Then you need this https://www.eventbrite.fr/e/how-to-start-a-podcast-in-2026-with-no-experience-tickets-1707862234919?aff=oddtdtcreator Philip is an Akashic Reader and the visionary founder of the Sacred Alignment Academy, where he…
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From Rock Bottom to Resilient Radiance: Lindsay’s Journey Through Energy Healing & Self-Transformation
Are YOU or a friend thinking about starting a podcast? Then you need this https://www.eventbrite.fr/e/how-to-start-a-podcast-in-2026-with-no-experience-tickets-1707862234919?aff=oddtdtcreator In this episode of Phase 4, we sit down with Lindsay Tran, a quantum energy healer whose personal...
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Premium Health: You’re Worth It with Brian Parana
Are YOU or a friend thinking about starting a podcast? Then you need this https://www.eventbrite.fr/e/how-to-start-a-podcast-in-2026-with-no-experience-tickets-1707862234919?aff=oddtdtcreator In this healthy conversation, we’re joined by Coach Brian Parana, a leading health and lifestyle...
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Leaving a Beyoutiful Legacy with Abigail Gagnon
Are YOU or a friend thinking about starting a podcast? Then you need this https://www.eventbrite.fr/e/how-to-start-a-podcast-in-2026-with-no-experience-tickets-1707862234919?aff=oddtdtcreator In this inspiring episode, we sit down with Abigail Gagnon — host of the Beyoutiful Legacy Podcast,...
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How to Design a Website that Attracts High-Paying Clients with Paige Aileen Design
Are YOU or a friend thinking about starting a podcast? Then you need this https://www.eventbrite.fr/e/how-to-start-a-podcast-in-2026-with-no-experience-tickets-1707862234919?aff=oddtdtcreator If your website isn’t bringing in the kind of clients you want, you might be making one simple...
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Mad Mark Jones shares his experience and views on Ancient Aliens, Gold, and the Anunnaki
Are YOU or a friend thinking about starting a podcast? Then you need this https://www.eventbrite.fr/e/how-to-start-a-podcast-in-2026-with-no-experience-tickets-1707862234919?aff=oddtdtcreator In this mind-expanding episode, we dive deep into ancient history, extraterrestrial theory, and...
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Functional Health and & Energy Alignment with Kristin Sitek
Are YOU or a friend thinking about starting a podcast? Then you need this https://www.eventbrite.fr/e/how-to-start-a-podcast-in-2026-with-no-experience-tickets-1707862234919?aff=oddtdtcreator In this episode, we’re joined by Kristin Sitek — a Functional Diagnostic Nutritionist, Integrative...
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Rising Up with Kyira Wackett: Turning Adversity into Empowerment
Are YOU or a friend thinking about starting a podcast? Then you need this https://www.eventbrite.fr/e/how-to-start-a-podcast-in-2026-with-no-experience-tickets-1707862234919?aff=oddtdtcreator In this inspiring episode, we sit down with Kyira Wackett—motivational speaker, licensed mental...
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From Breakdown to Breakthrough: Quantum Healing & Alignment with Alisha Kapani on THe Phase 4 Podcast
Are YOU or a friend thinking about starting a podcast? Then you need this https://www.eventbrite.fr/e/how-to-start-a-podcast-in-2026-with-no-experience-tickets-1707862234919?aff=oddtdtcreator In this episode of The Phase 4 Podcast, we sit down with Alisha Kapani, a powerful healer and the...
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Adversity to Impact: Purposeful Leadership and Inner Fire with Alvin Day on The Phase 4 Podcast
Are YOU or a friend thinking about starting a podcast? Then you need this https://www.eventbrite.fr/e/how-to-start-a-podcast-in-2026-with-no-experience-tickets-1707862234919?aff=oddtdtcreator In this disruptive episode, we’re joined by Alvin Day—internationally recognized business coach,...
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From Burnout to Balance: Healing Women’s Hormones with Ayurveda & Soulwork
Are YOU or a friend thinking about starting a podcast? Then you need this https://www.eventbrite.fr/e/how-to-start-a-podcast-in-2026-with-no-experience-tickets-1707862234919?aff=oddtdtcreator In this deeply educational and empowering episode, we sit down with a guest who knows firsthand…
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Rewriting the Rules of Motherhood with Meredith, The Betterment Babe on The Phase 4 Podcast
Are YOU or a friend thinking about starting a podcast? Then you need this https://www.eventbrite.fr/e/how-to-start-a-podcast-in-2026-with-no-experience-tickets-1707862234919?aff=oddtdtcreator In this Abundant episode, we sit down with Meredith, also known as The Betterment Babe — a coach,...
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Fill from Empty with Emmy-Winning Producer Barry Walton on The Phase 4 Podcast
Are YOU or a friend thinking about starting a podcast? Then you need this https://www.eventbrite.fr/e/how-to-start-a-podcast-in-2026-with-no-experience-tickets-1707862234919?aff=oddtdtcreator In this episode, we sit down with Barry Walton—an Emmy Award-winning producer and founder of…
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Rewiring Confidence from the Inside Out with Nicole Greenfield-Smith on The Phase 4 Podcast
In this powerful episode of The Phase 4 Podcast, we’re joined by Nicole Greenfield-Smith, a former advertising executive who looked like she had it all from the outside: global presentations, industry awards, and a thriving career. However, behind the scenes, Nicole was grappling with impostor...
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Finding Your Dharma Through Midlife Awakening, Spiritual Healing, and Women’s Empowerment with Katie Farinas on The Phase 4 Podcast
In this soul-stirring episode of the Phase 4 Podcast, we sit down with Katie Farinas, a guide for women reclaiming their sense of self in midlife. Katie opens up about her deeply personal journey—from feeling spiritually connected as a child, to losing herself in the noise of societal “shoulds,”...
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Expanding Vision & Building Resilience with Ryan Board on The Phase 4 Podcast
In this episode of The Phase 4 Podcast, we’re joined by Ryan Board, a creative conduit and visionary guide who helps leaders imagine bigger, see further, and build the resilience needed to thrive. With a unique blend of insight, intuition, and creative strategy, Ryan empowers individuals and...
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From Sick Kid to Functional Healer: Rachel’s Journey to Holistic Health on The Phase 4 Podcast
In this powerful episode of the Phase 4 Podcast, we’re joined by Rachel, a Functional Diagnostic Nutrition Practitioner who turned her decade-long battle with mysterious health issues into a mission to help others heal. From being a chronically ill child dismissed by conventional doctors to...
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Pure Wisdom with Cody Jones on the Mindset and Energy Behind High Peak Performance on The Phase 4 Podcast
Cody Jones is the passionate host of The Pure Wisdom Podcast, a coach, mentor, and guide for those on a mission to unlock their inner greatness and step fully into their Superpower. Known for his grounded wisdom and empowering presence, Cody helps high performers—and those ready to become…
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Freeing Yourself from Limiting Stories with Dr. Katja Rusanen on The Phase 4 Podcast
In this heartfelt and deeply inspiring episode of Phase 4, we welcome Dr. Katja Rusanen — spiritual counsellor, #1 best-selling author, and a powerful mentor for coaches, healers, and Lightworkers who are ready to break free from the past and fulfill their Soul’s mission. Dr. Katja opens up about...
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Declutter Your Home, Declutter Your Life with Kate S. Evans Author of Ditch Your Shit on The Phase 4 Podcast
In this episode of The Phase 4 Podcast, we sit down with Kate S. Evans—psychologist, life coach, and author of Ditch Your Sht*—to talk about the deeper meaning behind decluttering and what it really means to reclaim your space and yourself. Kate shares the pivotal moment that led her to transform...
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Unlock Your Edge: Deion’s Journey from NCAA Athlete to Peak Performance Coach on The Phase 4 Podcast
In this episode of the Phase 4 Podcast, we sit down with Deion – a high-energy, fun-loving, and deeply compassionate peak performance strategist who’s redefining what it means to thrive. A former NCAA basketball player turned startup founder, Deion’s world shifted dramatically when he was…
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You Are Enough: Compassionate Inquiry & IFS with Rachelle Muschamp on The Phase 4 Podcast
In this powerful episode, we sit down with Rachelle Muschamp, a Compassionate Inquiry & IFS-informed coach, to explore the profound realization that as humans, we are already perfect and enough—just as we are. Rachelle shares her journey of uncovering the beliefs that shaped her worldview and...
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Boost Peak Brain Performance with Nutrition, Sleep & Exercise – Expert Tips from Amanda Maddalena on The Phase 4 Podcast
In this episode of The Phase 4 Podcast, we explore the fascinating connection between brain health and a thriving life with peak brain performance coach Amanda Maddalena. Our minds are powerful, but true cognitive optimization goes beyond mental exercises—it’s about holistic well-being. Amanda...
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Building Strength, Confidence & Growth Through Movement with Yossi Montrose on The Phase 4 Podcast
What if your fitness routine could do more than just build muscle—it could rewire your brain for confidence and personal growth? In this episode of The Phase 4 Podcast, we welcome Yossi Montrose, founder of Performa Ball, to explore how core training, movement, and neuroplasticity intersect.…
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Public Speaking Secrets: Overcoming Anxiety & Owning the Stage with Dori on The Phase 4 Podcast
Some conversations flow naturally, and then there are the ones that unexpectedly become a game-changing masterclass. That’s exactly what happened in this episode of The Phase 4 Podcast with Speaker & Confidence Coach Dori! Dori helps business owners and coaches transform their message into a...
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Creating Clarity to Achieve Your Dreams with Cassandra Rosa on The Phase 4 Podcast
Are you facing a Now What? moment in your life—unsure of your next step, feeling stuck, or craving more purpose? In this inspiring episode, we sit down with Cassandra Rosa, award-winning speaker, intuitive life coach, and author of the upcoming book Now What?: Create the Clarity to Achieve Your...
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Thriving Beyond Limits with Pixii Williams: Author of Young, Dumb & Depressed to Unstoppable
In this inspiring episode of Phase 4, I sit down with Pixii Williams—mindset coach, multi-talented artist, and author of Young, Dumb & Depressed. Pixii opens up about her journey from feeling stuck and lost to building a life she genuinely loves. We dive into her new book's raw and real stories,...
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SIBO and Gut Health: Functional Medicine Solutions with Jen Yundt Coles on The Phase 4 Podcast
In this investigative episode of the Phase 4 Podcast,, we dive into gut health with Jen Yundt Coles, an AFMC Certified Integrative & Functional Medicine Nutrition Health Coach and Certified Acupressure Practitioner. As the SIBO Coach, Jen specializes in helping people navigate the complexities of...
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Holistic Health & Positive Psych: How to Embody Spirituality and Your Soul Purpose with Yuki Yoshii
In this powerful episode of thePhase 4 Podcast, we are joined by Yuki Yoshii, former consultant for Bob Proctor and author ofSoul Purpose Insights. Yuki brings over two decades of experience from his spiritual journey, combining his expertise in holistic health, consciousness, somatic psychology,...
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Activating Your Manifestation Power with Elizabeth Plancon on The Phase 4 Podcast
In this purposefully soul inspiring episode, we’re joined by Elizabeth Plancon, an Intuitive Manifestation Mentor, Activator, and Healer, who helps people align with their highest potential through powerful energetic practices. Elizabeth shares her journey as a lightworker and introduces us to…
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Mastering Financial Literacy: How to Build Wealth & Peace of Mind with Larry Paul on The Phase 4 Podcast
In this episode of Phase 4, I sit down with Larry Paul, a financial literacy coach dedicated to helping people transform their financial habits for long-term success and peace of mind. Larry’s complete picture approach considers where you are now and where you want to be—aligning your financial...
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ABOUT THIS SHOW
The Phase 4 Podcast is an intersection of What We Focus on Expands, and Your Story is your Superpower. This podcast explores coaches and creatives. We talk about personal growth, evolution, expansion, transformation, and more. The show explores where we came from, where we are, and where we are going.
HOSTED BY
Jp
CATEGORIES
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Frequently Asked Questions
How many episodes does Phase 4 Podcast have?
Phase 4 Podcast currently has 251 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Phase 4 Podcast about?
The Phase 4 Podcast is an intersection of What We Focus on Expands, and Your Story is your Superpower. This podcast explores coaches and creatives. We talk about personal growth, evolution, expansion, transformation, and more. The show explores where we came from, where we are, and where we are...
How often does Phase 4 Podcast release new episodes?
Phase 4 Podcast publishes regularly with 251 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Phase 4 Podcast?
You can listen to Phase 4 Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Phase 4 Podcast?
Phase 4 Podcast is created and hosted by Jp.
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