PODCAST · education
Phenomenally You
by Nicole Quinlan
Positive, Empowering, & Insightful conversation
Episodes
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Back in the Day when I was Young (Taking Care of your Inner-Child)
What would your younger self say to you today? Nurturing your inner child helps you move forward with tools that allow you to address past and present issues in a healthy manner. Why are you a people pleaser? Why don't you handle stress well? How your inner child was developed plays an important...
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The Importance of Addressing Trauma
Host Nicole Quinlan talks about trauma and the importance of acknowledging its short and long term affects, and why intentional healing is necessary to break the cycle of generational trauma.
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Root Cause Analysis (dedicated to Black History Month)
Have you ever considered where your family traditions and your judgments come from? In this episode of the Phenomenally You podcast I talk about considering where your traditions and judgments come from. I'll tell you this...it's not from your mom or grandmother.
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Freedom
On this episode of the Phenomenally You podcast I talk about living our lives free of the judgment around us. This topic was inspired as I have been reading the 5 Levels of Attachment by Miguel Don Ruiz Jr. Although we all have our idea of what freedom is, Mr. Ruiz provided a definition of…
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Let's Talk About It (Freestyle Tuesday)
On this episode of the Phenomenally You Podcast I talked about several topic; a sort of freestyle. I took topics listeners suggested, put them in a bowl, pulled a topic, and talked about it during the one hour broadcast. Some of the topics were the COVID vaccine, the inauguration, boosting our...
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It's Okay to be Okay (Overcoming Your Story)
People experience different things during their life; some good and some bad. Everything we experience shapes who we are as people. Those experiences manifests within us differently. Society will try to tell you there is only one way an experience can affect you. It seems as if we have been...
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Textures & Behaviors (Claiming Your Crown)
How do you embrace the natural texture of your hair? What is your perception of black hair whether it is on your head or someone else's? On this episode of the Phenomenally You podcast I discuss our relationship with natural hair, why it is such a complicated topic for some, and what can be done…
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If Your Not Bothered...Why?
This time last year if you would have told me 2020 was going to be what it has been, I would not have believed it. So much has taken place. The world has been confronted with reexamining integrity and values at a social and individual level. Everyday I ponder why people think the way they think.…
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Unspoken Heroes...An Educator Talks About Distance Teaching
Welcome to Phenomenally You! The one woman internet radio program that is rooted in positive, empowering, and insightful conversation. Each week the host, Nicole Quinlan, talks about topics that are relevant to seeking and acknowledging happiness that is rooted in self. On May 19th at 8pm PST my...
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Don't Drive in the Bike Lane When You Know Better
Between Saturday and today I have had more than two people ask me to send them the link for this specific broadcast I am uploading this evening. When I received a text from a friend asking me about this particular broadcast this morning, I knew it was a sign. A sign that I am listening to. I...
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Freestyle Tuesday
Welcome to Phenomenally You! The one woman internet radio program that is rooted in positive, empowering, and insightful conversation. Each week the host, Nicole Quinlan, talks about topics that are relevant to seeking and acknowledging happiness that is rooted in self. Login to listen at...
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Finding Your Happy Place
If you missed the live broadcast of the Phenomenally You podcast, you missed out on a great show. Last night the listeners and I discussed finding our happy balance while dealing with self-distancing and staying at home. It is very important for us to choose happiness, or as my friend Julie…
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Real Talk - why are people so mean on social media and its affects.
Happy New Year! Welcome to the Phenomenally You Podcast on EWater Radio KEWR DB. Host, Nicole Quinlan-Lee guarantees positive, empowering, & insightful conversation that hopefully inspires you look within in order to identify your true purpose and walk in your greatness. This Tuesday, January…
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It's Not About You, It's About the Lifestyle
Happy Tuesday! I have not had a chance to share last weeks Phenomenally You podcast titled It's Not About the Goal It's about the Lifestyle. Here it is! The idea of New Year resolutions has become so commercialized that we are quick to make goals for ourselves this time of year. Honestly, how…
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1971
Nicole Quinlan, host of the Phenomenally You podcast on Ewater Radio KEWR DB, sends a message of gratitude for being able to not just appreciate another year of live, but walking in her greatness while doing it. Happy 48th Birthday!
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ABOUT THIS SHOW
Positive, Empowering, & Insightful conversation
HOSTED BY
Nicole Quinlan
CATEGORIES
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Frequently Asked Questions
How many episodes does Phenomenally You have?
Phenomenally You currently has 16 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Phenomenally You about?
Positive, Empowering, & Insightful conversation
How often does Phenomenally You release new episodes?
Phenomenally You has 16 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Phenomenally You?
You can listen to Phenomenally You on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Phenomenally You?
Phenomenally You is created and hosted by Nicole Quinlan.
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