PODCAST · sports
Phi-Lacrosse-ophy Podcast
by Jamie Munro
World class lacrosse analysis and consulting for both players AND Coaches.
Episodes
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JM3 Lacrosse Podcast - Season 7, Ep. 5 - Johns Hopkins Women's Head Coach Tim McCormack
In this episode, Tim McCormack, head women's lacrosse coach at Johns Hopkins University, shares insights into his innovative offensive strategies, coverage solutions, and player development techniques. Discover how principles like unpredictability, volume, and coverage reading are transforming...
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JM3 Lacrosse Podcast Season 7, Ep. 4 - Northwestern Head Coach Kelly Amonte Hiller
In this episode, Kelly Amonte Hiller, head coach of Northwestern Women's Lacrosse, shares insights into her coaching philosophy, team development, defensive strategies, and how adaptability and growth mindset drive success. Key Topics Team resilience and comeback strategies Defensive principles…
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JM3 Lacrosse Podcast, Season 7, Ep. 3 - PLL Cannons' Brian Kelly
Jamie Munro sits down with Brian Kelly, Boston Cannons attackman, Vassar Assistant and JM3 Coach, for a detailed conversation about his breakout season, what he learned from elite teammates, and how he is translating those ideas into coaching. They also dig deep into lacrosse concepts like hand...
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JM3 Lacrosse Podcast - Season 7, Ep. 2 - Notre Dame Head Coach Kevin Corrigan
In this episode, Kevin Corrigan, head coach at Notre Dame, shares insights on coaching philosophy, game strategies, and the importance of adaptability and IQ in lacrosse. We explore how to develop smarter players and create variability in training to improve performance. key topics The importance...
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JM3 Lacrosse Podcast, Season 7, Ep. 1 - PLL Chaos Midfielder Chad Palumbo
In this all new and rebranded podcast, Jamie talks to PLL Chaos' midfielder and 2026 Natoinal Champion Chad Palumbo, who shares insights on everything Princeton lacrosse, as well as the key things in his development that made him the player he is today. key topics The role of culture...
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Ecological Lacrosse Podcast, Season 2, Ep. 5 Jacksonville Offensive Coordinator Colin Munro
In this conversation, Colin and Jamie Munro discuss the fundamental principles of offensive strategies in lacrosse, particularly focusing on how these principles can be applied across various game scenarios, including six on six and man up offenses. They emphasize the importance of collapsing...
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Ecological_Lacrosse Podcast, Season 2, Ep. 4 MVMT Sports Alan Keane & Simon Turner
This conversation with Coach Developers Alan Keane and Simon Turner delves into the importance of adaptability in sports coaching, particularly under pressure. It emphasizes the need for coaches to find a balance between directing players and allowing them autonomy, highlighting the significance…
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Ecological_Lacrosse Podcast Season 2, Ep. 3- Corey Winkoff
In this episode, Jamie Munro interviews FLG Program Director Corey Winkoff, who is also the Girls Assistant Coach at St. Anthony's. They discuss Corey's journey into ecological coaching, emphasizing the importance of player development over winning. Corey shares his innovative offensive…
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Ecological Lacrosse Podcast Season 2. Ep. 2, CNU Head Coach Mikey Thompson
Summary In this conversation, Mikey Thompson, head coach at Christopher Newport, discusses the evolution of coaching methods in lacrosse, focusing on ecological dynamics and the importance of adaptability. He emphasizes the need for intentionality and discipline in coaching, the significance of...
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Ecological_Lacrosse Podcast Season 2, Ep. 1 - PLL Waterdogs' Michael Sowers
In this episode of the Ecological Lacrosse podcast, Michael Sowers reflects on his recent lacrosse season, discussing personal development, the importance of slowing down in gameplay, and mastering the two-man game. He shares insights from his experiences in pickup games and box lacrosse,...
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Ecological Lacrosse Podcast - Ep. 12 with Kent Denver Head Coach Mike O'Neil
In this episode of the Ecological Lacrosse Podcast, Jamie Munro and Mike O'Neill discuss the transformative impact of the Constraints Led Approach in coaching women's lacrosse. They explore how this method enhances player development, adaptability, and overall enjoyment of the game. The...
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Ecological_Lacrosse Podcast Ep. 11 with Cleveland Cavaliers Director of Player Development Alex Sarama
In this episode of the Ecological Lacrosse Podcast, Jamie Munro and Alex Sarama delve into the principles of coaching through the lens of ecological dynamics. They discuss the significance of internal versus external feedback, the importance of intentionality in coaching, and how to use external...
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Phi - Lacrosse - Ophy Podcast Season 6, Ep. 21 Speed Coach Tony Holler
In this conversation, speed coach Tony Holler discusses his approach to speed training and the principles behind his 'Feed the Cats' philosophy. He explains how he has applied these principles to sprint-based football and how it has become a movement in the sport. Holler emphasizes the importance...
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Ecological_Lacrosse Podcast ep. 10 with David Farrokh
In this conversation, Jamie Munro and David Farrokh delve into the intricacies of ecological dynamics in sports, exploring how understanding these concepts can enhance coaching practices. They discuss the importance of the action-perception relationship, the role of constraints and affordances…
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Ecological_Lacrosse Podcast, Ep. 9 with Nobles & Greenough Head Coach Matt Rowley
In this episode of the Ecological Lacrosse Podcast, Jamie Munro and Matt Rowley discuss the evolution of a principles-based offense in lacrosse. They explore how unpredictability, off-ball actions, and player autonomy contribute to a more dynamic and effective offensive strategy. The conversation...
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Ecological Lacrosse Podcast Ep. 8 with Deemer Class, Founder of First Class Lacrosse
In this episode, Jamie Munro and Deemer Class delve into the ecological dynamics of lacrosse, focusing on talent evaluation, principles of play, and the importance of adaptability in players. They discuss how to assess players beyond physical attributes, emphasizing decision-making, off-ball...
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Ecological Lacrosse Podcast ep. 7 - Christopher Newport Head Coach Mikey Thompson
In this episode of the Ecological Lacrosse Podcast, Jamie Munro and Mikey Thompson delve into the principles of coaching lacrosse through the lens of ecological dynamics and the constraints-led approach. They discuss the three types of constraints—individual, environmental, and task—and how these...
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Ecological Lacrosse Podcast ep. 6 - Princeton Offensive Coordinator Jim Mitchell
In this episode of the Ecological Lacrosse Podcast, Jamie Munro and Princeton Assistant Coach Jim Mitchell discuss the evolution of coaching through an ecological approach. They explore the dynamics of offense and defense, the importance of principles of play, and how to create a better…
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Phi - Lacrosse - Ophy Podcast Season 7, Ep. 1 Inside Lacrosse CEO Terry Foy
In this episode, Jamie Munro and Inside Lacrosse CEO Terry Foy discuss the complexities surrounding the NCAA roster cap in lacrosse, its implications for recruiting, and the evolving landscape of Division 1 men's lacrosse. They highlight key players to watch for the upcoming season, explore...
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Ecological Lacrosse Podcast - Ep. 5 - Notre Dame Offensive Coordinator Chris Wojcik
In this episode, Chris Wojcik, the Offensive Coordinator at Notre Dame, discusses the principles and strategies behind the team's successful lacrosse offense. He emphasizes the importance of synergy, possession, spacing, simplicity, and deception in creating a free-flowing and unpredictable...
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Ecological Lacrosse Podcast Ep. 4 - High Point Head Coach John Crawley
In this episode of the Ecological Lacrosse Podcast, host Jamie Munro speaks with High Point Head Coach John Crawley about the principles of ecological coaching in lacrosse. They discuss implementing constraints in practice and developing individual skills through variability. The conversation...
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Ecological Lacrosse Podcast Ep. 3 - Johns Hopkins Women's Head Coach Tim McCormack
In this conversation, Jamie Munro and Tim McCormick discuss the ecological approach to coaching lacrosse, emphasizing the importance of observation, making practice enjoyable, and creating representative learning environments. They explore how competition and variability enhance skill…
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Ecological Lacrosse Podcast Ep. 2 With Lars Tiffany
In this conversation, Jamie Munro and Lars Tiffany explore the intersection of ecology and lacrosse, focusing on the evolution of defensive strategies in response to changing offensive tactics. They discuss the importance of adaptability, communication, and innovative techniques in both offense…
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Ecological Lacrosse Podcast - Ep. 1 With Brian Kelly
In this conversation, Jamie Munro and St. Margaret's Episcopal School Coach Brian Kelly discuss the evolution of coaching in lacrosse, including the influence of Canadian box lacrosse, the importance of skill acquisition, and the application of ecological dynamics in practice. They explore the...
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Phi - Lacrosse - Ophy Podcast Season 6, Ep. 20 PLL Waterdogs Attackman Michael Sowers
In this conversation, Jamie and Michael Sowers discuss various lacrosse teams and players, focusing on Princeton lacrosse and the Waterdogs. They talk about the offensive strategies and innovations of Princeton, including the use of different positions and overwhelming opponents with multiple...
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Phi - Lacrosse - Ophy Podcast Season 6, Ep. 19 The Constraints Led Approach with Gray Thomas
Ecological Psychology Phd studdent and Director of Strategy for Transforming Sports Gray Thomas joins Jamie to discuss the concepts of ecological dynamics and constraints-led approach in coaching, emphasizing the importance of adapting behavior based on the relationship between the player,...
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Phi - Lacrosse - Ophy Podcast Season 6 Ep 18 - Throwing Mechanics Expert Danny Shaechter
This episode of the Phi-Lacrosse-Ophy podcast features Quarterback Coach and Strength & Conditioning Coordinator Danny Shaechter, who is an expert in throwing mechanics. Learn how to generate more power and accuracy when shooting!
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Phi - Lacrosse - Ophy Podcast Season 6 Ep 17 - Harvard Head Coach Gerry Byrne
Heading into their 2024 season opener, Harvard Head Coach Gerry Byrne joins Jamie on the show to discuss some of the concepts he's been thinking about as he prepares the Crimsom for the Spring season.
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Phi - Lacrosse - Ophy Podcast Season 6 Ep 16 - Delaware Associate Head Coach Matt Rewkowski
Delaware Offensive Coordinator Matt Rewkowski joins Jamie to talk about player development, using constraints as opposed to skeleton drills, variability, and man-up situations.
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Phi - Lacrosse - Ophy Podcast Season 6 Ep 15 - Mental Performance Consultant Jess Hanson
This podcast talks about the mental side of the game, and why every player can use sports psychology. Mental Performance Consultant Jess Hanson and Jamie talk about having a growth mindset, mindfulness, visualization, and more!
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Phi - Lacrosse - Ophy Podcast Season 6 Ep 14 - Virginia Head Coach Lars Tiffany
Virginia Head Coach Lars Tiffany joins Jamie to discuss how the Virginia offense will look this year, how they play picks and communicate, how to add new wrinkles to drills you've been doing for a long time, baiting, riding/clearing, the Munro drill and more!
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Phi - Lacrosse - Ophy Podcast Season 6 Ep 13 - Lafayette Head Coach Pat Myers
Lafayette Head Coach Pat Myers joins Jamie on this week's podcast to discuss his takeaways from the IMLCA Convention, girl's lacrosse, offensive concepts he's excited about, communication, drills he really likes, and the mental health of coaches.
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Phi - Lacrosse - Ophy Podcast Season 6 Ep 13 - Lafayette Head Coach Pat Myers
Lafayette Head Coach Pat Myers joins Jamie on this week's podcast to discuss his takeaways from the IMLCA Convention, girl's lacrosse, offensive concepts he's excited about, communication, drills he really likes, and the mental health of coaches.
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Phi - Lacrosse - Ophy Podcast Season 6 Ep 12 - Johns Hopkins Assistant Coach John Crawley
Johns Hopkins Assistant Coach and Offensive Coordinator John Crawley joins Jamie on the show to discuss his lacrosse journey and mentors, his offensive philosophies, the Hopkins offense, experimenting in practice, and more!
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Phi - Lacrosse - Ophy Podcast Season 6 Ep 11 - PLL Archers Midfielder Tom Schreiber
PLL Archers midfielder and Toronto Rock forward Tom Schreiber joins Jamie to talk about what it was like winning the PLL Championship, his Archers team, dodging, deception, box lacrosse and more!
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Phi - Lacrosse - Ophy Podcast Season 6 Ep 10 - Army Assistant Coach Justin Ward
In this episode, Army Offensive Coordinator Justin Ward stops by to talk to Jamie about his lacrosse journey, what he's learned from his mentors, the Principles Based Offense, player development, man-up philosophies, and how he evaluates recruits.
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Phi - Lacrosse - Ophy Podcast Season 6 Ep 9 - Hobart Assistant Coach Stephen Brundage
Hobart Offensive Coordinator Stephen Brundage stops by the Phi-Lacrosse-Ophy podcast to talk about his lacrosse journey, offensive concepts, how his philosophies have evolved, and what he looks for in recruits.
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Phi - Lacrosse - Ophy Podcast Season 6 Ep 8 - Colgate Assistant Coach Colin Munro
Colgate Assistant Coach and Offensive Coordinator Colin Munro stops by the podcast to chat with Jamie, who also happens to be his dad and former coach! They take a deep dive into Colin's lacrosse journey, especially his background in box lacrosse, and how that has shaped him into the coach he is...
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Phi - Lacrosse - Ophy Podcast Season 6 Ep 7 - BU Assistant Coach Jack Rowlett
Boston University Assistant Coach and PLL Chaos defenseman Jack Rowlett joins the Phi-Lacrosse-ophy podcast to talk about his lacrosse journey, defensive philosophies, and more!
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Phi - Lacrosse - Ophy Podcast Season 6 Ep 6 - Princeton Assistant Coach Jim Mitchell
Princeton Offensive Coordinator Jim Mitchell joins Jamie to talk about his lacrosse journey, PLL Lacrosse, his offensive philosophy and how it has evolved, the Principles Based Offense, the Constraints Led Approach, and more!
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Phi - Lacrosse - Ophy Podcast Season 6 Ep 5 - Vermont Head Coach Chris Feifs
In this podcast, Jamie catches up with Vermont Head Coach Chris Feifs. They discuss how he has changed as a coach since taking over the reigns of the Catamount program, his offensive and defensive philosophies, the PLL, and what makes Vermont a great place to go to school.
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Phi - Lacrosse - Ophy Podcast Season 6 Ep 4 - Air Force Assistant Coach Will Corrigan
Air Force Assistant Coach Will Corrigan stops by the show to talk with Jamie about his lacrosse journey, player development, and his offensive philosophies.
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Phi - Lacrosse - Ophy Podcast Season 6 Ep 2 - Dartmouth Head Coach Sean Kirwan
In this episode, Jamie talks with first year head coach Sean Kirwan about last year's Virginia offense, who he’s hired on his Big Green staff, his priorities and focus this summer, his vision for Dartmouth lacrosse, why he took the job, how he wants to develop players and more.
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Phi - Lacrosse - Ophy Podcast Season 6 Ep 1 -Notre Dame Offensive Coordinator Chris Wojcik
We kick off season 6 of the Phi-Lacrosse-Ophy podcast with Notre Dame Assistant Coach Chris Wojcik. Jamie and Woj discuss the offensive principles that helped Notre Dame win the 2023 NCAA National Championship, the evolution of the 2 man game, developing dodging and shooting, how he recruits IQ,...
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Phi - Lacrosse - Ophy Podcast Season 4, Ep.7 In - Season Podcast With Andy Towers
In their final podcast of the season, Jamie and AT give their analysis of Championship Weekend and their predictions for who's going to win the Tewaaraton.
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Phi - Lacrosse - Ophy Podcast Season 4, Ep.6 In - Season Podcast With Andy Towers
In this episode, Jamie and AT discuss the 2023 NCAA Division I Quarterfinal games and preview the semifinal games.
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Phi - Lacrosse - Ophy Podcast Season 4, Ep.5 In - Season Podcast With Andy Towers
Jamie and AT break down the NCAA tournament games from last weekend and give their picks for the quarterfinal matchups!
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Phi - Lacrosse - Ophy Podcast Season 4, Ep.4 In - Season Podcast With Andy Towers
In this podcast, Jamie and AT discuss the 2023 NCAA first round matchups.
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Phi - Lacrosse - Ophy Podcast Season 4, Ep.3 In - Season Podcast With Andy Towers
In this episode, Jamie and AT discuss some of the games from last week, as well as their thoughts on who's in and who's out of the NCAA Tournament.
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Phi - Lacrosse - Ophy Podcast Season 5 Ep 13 - Lacrosse Reference Founder Zack Capozzi
In this podcast, Jamie is joined by LacrosseReference.com Founder Zack Capozzi. Zack has brought the analytics used in other sports to lacrosse. Find out how you can use analytics to help your game! Zack also shares his opinion on RPI, NCAA selection criteria, the PLL keeping track of passing...
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ABOUT THIS SHOW
World class lacrosse analysis and consulting for both players AND Coaches.
HOSTED BY
Jamie Munro
CATEGORIES
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Frequently Asked Questions
How many episodes does Phi-Lacrosse-ophy Podcast have?
Phi-Lacrosse-ophy Podcast currently has 289 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Phi-Lacrosse-ophy Podcast about?
World class lacrosse analysis and consulting for both players AND Coaches.
How often does Phi-Lacrosse-ophy Podcast release new episodes?
Phi-Lacrosse-ophy Podcast publishes regularly with 289 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Phi-Lacrosse-ophy Podcast?
You can listen to Phi-Lacrosse-ophy Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Phi-Lacrosse-ophy Podcast?
Phi-Lacrosse-ophy Podcast is created and hosted by Jamie Munro.
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