PODCAST · health
Philanthropy
by Jessica Iron
This podcast celebrates wellness — mental, emotional, spiritual, and physical — and highlights the ways people serve their communities and uplift others.
Episodes
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Philanthropy & Convergence Partnership (with Amanda Navarro)
This episode features a conversation between Jessica and Amanda Navarro, the Executive Director of Convergence Partnership. They discuss the organization's mission to transform systems and policies to be racially just and inclusive, focusing on community health and well-being. Amanda shares her...
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Jealousy & Yoga (solo)
This episode delves into jealousy, envy, and insecurity from a yogic perspective. Jessica distinguishes jealousy (fear of loss) from envy (desire), linking both to a sense of lack and ego (Maya). She references Patanjali’s sutras and introduces a framework for responding to others' jealousy:...
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Adoption & Identity (with Dale Theisen)
In this conversation, Dale Theisen shares his personal journey as an Indigenous man adopted into a non-Indigenous family. He discusses the complexities of navigating his identity, the impact of family upbringing, and the challenges he faced with racism and stereotypes. Dale emphasizes the...
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Over-functioning (solo)
In this episode, Jessica explores the concept of over-functioning, a behavior characterized by taking on excessive responsibility for the emotions and well-being of others. She shares her personal journey of discovering this pattern in her life, the emotional toll it has taken, and the importance...
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Addictions & Recovery (with Janet Ireson)
In this powerful conversation, Jessica Iron and Janet Ireson discuss the complexities of addiction and sobriety. They explore the stages of addiction, the importance of coping mechanisms, and the role of community support in recovery. Janet shares her insights on how personality traits can...
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Homelessness (with Trina Forrister)
In this conversation, Jessica Iron and Trina Forester delve into the pressing issue of homelessness, sharing personal experiences and insights. They discuss the impact of policy changes on homeless individuals, the need for community support, and the historical context of colonialism that has...
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Cree Storytelling (with Kurtis McAdam Saysewehum)
In this enlightening conversation, Kurtis McAdam Saysewehum shares his deep knowledge of Cree storytelling, emphasizing its importance in Indigenous culture, especially during the winter months. He discusses the significance of creation stories, sacred items, and the teachings passed down from...
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A Courageous Conversation About Race Relations in SK (with Kelli Fredlund)
In this enlightening conversation, Jessica Iron and Kelli Fredlund explore the importance of courageous conversations around race relations, the role of allyship in education, and the significance of building trust and relationships. They discuss the need for understanding different worldviews…
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Confrontational Aggressive Types and Difficult Conversations (solo) CONFLICT
In this episode of 'Philanthropy,' Jessica Iron concludes the conflict series by exploring the confrontational aggressive conflict type. She discusses the characteristics, health risks, and strategies for managing this conflict type, emphasizing the importance of assertive communication and...
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Explosive Conflict Types and Difficult Conversations (solo) CONFLICT
In this episode, Jessica Iron delves into the complexities of explosive conflict types, exploring their characteristics, health risks, and strategies for effective communication. The discussion emphasizes the importance of understanding one's own conflict style and the need for assertiveness in...
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Healing From Trauma (with Jill Yahn)
In this conversation, Jill Yahn and Jessica Iron explore the complexities of trauma, particularly in educational settings. They discuss the importance of understanding trauma not just as an event but as a personal internalization that affects individuals differently. The conversation emphasizes…
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Indigenous Language Revitalization & Connections to Taiao/Askiy (Land), (with Lisa Kerr-Kohunui)
In this enlightening conversation, Jessica Iron and Lisa Kerr-Kohunui explore the profound connections between language, culture, and identity. They discuss the importance of revitalizing indigenous languages as a means of healing and community wellbeing. Lisa shares her insights on the role of...
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Passive-Aggressives & Difficult Conversations (solo) CONFLICT
In this episode, Jessica Iron delves into the complexities of passive aggressive conflict types, exploring their behaviors, health risks, and how to navigate difficult conversations with those who exhibit such traits. She emphasizes the importance of understanding conflict as a natural part of...
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Holiday Mental Health & Wellness (with Celeste Boran-Fetch)
The podcast episode titled "Philanthropy -- Holiday Wellness" features a conversation between Jessica Iron and her guest, Celeste Boran-Fetch. The discussion centers around mental health and wellness during the holiday season, with a focus on managing stress, grief, and depression. Celeste, a…
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Conflict Avoidants & Difficult Conversations (solo) CONFLICT
If you are conflict avoidant, or want to learn more about someone who is, this episode will help you. In this episode of Philanthropy, Jessica Iron delves into the topic of conflict avoidance, offering insights and strategies for both conflict-avoidant individuals and those interacting with them....
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Financial Wellness (with Evelyn Lopina)
In this episode of Philanthropy, host Jessica Iron welcomes financial planner Evelyn Lapina to discuss the importance of financial health. They explore various strategies for managing debt, such as budgeting and the 50-30-20 rule, which allocates income to needs, wants, and savings. Evelyn...
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How to Love Yourself (solo)
If you've ever struggled to be alone, or felt like you've been searching for love in all the wrong places, this episode is for you. In this episode of Philanthropy, Jessica dives into the topic of self-love, emphasizing its importance in personal growth and relationships. She shares her journey…
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Pretendians (with Crystal Semaganis)
In this episode of Philanthropy, Jessica welcomes Crystal Semaganis, a passionate advocate against "pretendianism"—a term used to describe individuals falsely claiming Indigenous identity. Crystal shares her personal journey as a 60s Scoop survivor and her motivation to combat the exploitation…
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How to Have a Difficult Conversation (solo) CONFLICT
If you have ever wondered how to have a difficult conversation, this episode is for you! In this episode Jessica continues the conflict series by focusing on how to have difficult conversations. She shares her personal journey from being conflict-avoidant to mastering the skill of handling tough...
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Patriarchy & Empowerment (with Bev Carter-Buffalo)
In this powerful episode Jessica and Bev Carter-Buffalo discuss the challenges and experiences of working within patriarchal systems as Indigenous women. They reflect on their shared history working in Onion Lake, the impact of colonial systems on Indigenous communities, and the importance of...
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How to be More Patient (solo)
In this episode of Philanthropy, Jessica discusses the importance of developing patience. She emphasizes that patience is a skill that can be cultivated, not an innate trait. Jessica shares personal experiences and offers practical strategies for becoming more patient, such as breathing…
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Healing from Abuse Through Ceremony (with Bobby Awasis)
In this heartfelt episode of Philanthropy, Jessica welcomes guest Bobby Awasis, who shares his profound journey of healing from a traumatic childhood marked by abuse. Bobby recounts his experiences growing up in a foster home, where he faced physical and emotional abuse, and how these experiences...
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How to be Happy (solo)
In this episode of Philanthropy, Jessica Iron discusses the pursuit of happiness and how to achieve it. She emphasizes the importance of addressing negative aspects of life rather than ignoring them, suggesting that true happiness comes from confronting and resolving conflicts. Jessica advocates...
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Modern Day Dating & Healing (with Joelle Lewis)
In this episode of Philanthropy, Jessica and her guest Joelle Lewis discuss the impact of social media on relationships, particularly focusing on the challenges and boundaries couples face. They explore how social media can affect mental health and relationship dynamics, sharing personal...
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What is Your Conflict Type? (solo) CONFLICT
In this first episode of Philanthropy's conflict series, Jessica explores the concept of conflict types, which she has encountered in her personal and professional life. She identifies four default conflict types: conflict avoidant, passive aggressive, explosive, and confrontational aggressive....
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Unlocking Healing Through Creativity (with Damon J Little)
In this episode of Philanthropy, Jessica welcomes her artistic friend, Damon Little, to discuss the therapeutic power of creativity. They explore how art can serve as a means of healing and expression, touching on emotional, physical, mental, and spiritual aspects. Damon shares his journey as an...
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How to be More Positive (solo)
In this episode of Philanthropy, Jessica Iron discusses the importance of positivity and how to cultivate it in our lives. Drawing from her yoga background and personal experiences, she emphasizes that positivity is a mindset shift that requires conscious effort and practice. Jessica introduces...
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Truth & ReconciliACTION & Healing (with Tammy G Wolfe)
In this episode of Philanthropy, Jessica welcomes guest Tammy Wolfe, an Indigenous consultant, educator, and PhD candidate, to discuss truth, reconciliation, and healing. Tammy shares her personal journey, highlighting the systemic issues impacting Indigenous communities and her work in truth and...
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How to Not be so Angry (solo)
In this episode, Jessica Iron delves into the complex topic of anger, exploring how it affects us and offering strategies to manage it effectively. She emphasizes the importance of understanding and unpacking anger, rather than letting it control our actions. Jessica shares personal experiences…
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Grief (with Dean Gamble)
This episode features a heartfelt conversation between Jessica Iron and Dean Gamble, focusing on the complex nature of grief and its impact on individuals and communities. Jessica introduces Dean, who was her guidance counselor, and they discuss their experiences dealing with grief, particularly…
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Philanthropy Background & Meditation (solo)
Welcome to Philanthropy! Jessica Iron introduces her new podcast "Philanthropy," which focuses on wellness and community service. She explains her journey from being a busy principal to pursuing her passion for philanthropy and wellness. Jessica discusses the broader definition of philanthropy,...
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Frequently Asked Questions
How many episodes does Philanthropy have?
Philanthropy currently has 31 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Philanthropy about?
This podcast celebrates wellness — mental, emotional, spiritual, and physical — and highlights the ways people serve their communities and uplift others.
How often does Philanthropy release new episodes?
Philanthropy has 31 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Philanthropy?
You can listen to Philanthropy on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Philanthropy?
Philanthropy is created and hosted by Jessica Iron.
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