Phoenix Fitness
by Joe Riner
Everything fitness from health and wellness to running the business. There will be talks about the daily workout grids to stories that motivate. We will have fun with this by talking about individual stories to guest spots. We hope it will be informative but most of all FUN! Enjoy!
Episodes
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Episode #22 Start Failing
You want to fail and here's why...
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Episode #21 Clients and building your business
How do I provide for my current clients while I try to build my business at the same time?
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Episode #20 Motivation vs Self Discipline SP Guest Lora Ivey
What is the difference between motivation and self discipline? Too many people want outside forces to motivate them daily but lack the self discipline to drive them towards their goals.
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Episode #19 Supplements
What are supplements, should I take them and what kind? There is so much out there but we are going to talk about the basic ones we need.
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Episode #18 Try outside the box
What works best for them doesn't work best for you. Why not try something different?
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Episode #17 Fitness Trackers
What is a fitness tracker and why should I use one.
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Episode #16 Variety is the spice of workouts
How and why it is important to mix up your workout routines.
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Episode #15 Benefits of a Sauna
Some health benefits when you use a sauna.
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Episode #14 How to create a basic workout routine
What to do to design your own workout program.
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Episode #13 Getting back on the horse
When life hits you in the gut you need to get back up.
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Episode #12 Starting a Fitness Business
What to think about when starting a fitness or any business. Also, what is holding you back from chasing your dreams in business.
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Episode #11 G.O.A.L.S
What does it take to reach your goals and how do you create them?
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Episode #10 Be Consistent
The day after day grind to being great.
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Episode #9 Gym Etiquette
The dos and don'ts of the gym.
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Episode #8 Intermittent Fasting
How does Intermittent fasting work and how does it make you feel?
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Episode #7 Be Thankful
Thanksgiving gives us all the reasons to look at what we have and to be thankful about.
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Episode #6 What about the kids?
What are we doing to combat this epidemic of childhood obesity? It starts with us, the adults.
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Episode #5 Holiday Eats
Tips and tricks to stay healthy during the holidays
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Episode #4 No Excuses
What does it mean to truly have zero excuses when it comes to reaching your goals.
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Episode #3 What's in your headphones
What do you listen to when you go to the gym?
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Episode #2 -Just get started
Starting your fitness journey
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Episode #1 -Introduction
The Introduction into what, how and why we started this fitness podcast.
About this show
Everything fitness from health and wellness to running the business. There will be talks about the daily workout grids to stories that motivate. We will have fun with this by talking about individual stories to guest spots. We hope it will be informative but most of all FUN! Enjoy!
Hosted by
Joe Riner