PHS APUSH

Episodes

1. 12

   #12: Isagenix 30 Day System Review: Healthy or Not?

   I get so many questions about Isagenix on Instagram - Is Isagenix healthy? Is having a cleanse day good for you? Are meal replacement shakes unhealthy? In today’s episode of The meTOX Podcast, I review the Isagenix 30 Day Weight Loss System in detail, and sharing my take on whether the system and...

   Mar 3, 2019

   10m
2. 11

   #11: Upgrade your Mindset with Blake Worrall Thompson

   Health is so much more than nutrition and exercise. The way you think contributes hugely to your health, plus your mindset determines whether you stick to those healthy habits or not. This week’s podcast episode is with Mindset Coach, Blake Worrall Thompson. Blake has been working in the fitness...

   Feb 24, 2019

   1h 01m
3. 10

   #10: How (and why) to heal your gut

   “All disease begins in the gut.” — Hippocrates So many of us have been exposed to antibiotics, birth control and other medications, inflammatory food, environmental toxins and chronic stress over our lifetimes. All of these stressors can lead to poor gut health and even “leaky gut”, which occurs...

   Feb 17, 2019

   7m
4. 9

   #9: Mindfulness & Anxiety with Lesa Blackham

   You’re not stuck with anxiety. There is another way. This episode will inspire you to ditch the anxiety for good and live in the present moment. Lesa Blackham is a Life Coach at Creating Calm. After struggling with anxiety for most of her adult life, Lesa decided it was time to take back control...

   Feb 10, 2019

   38m
5. 8

   #8: Healing Depression, Anxiety & Trauma Holistically with Dr Nicole LePera

   There’s a new way of healing from depression, anxiety and trauma. Health is holistic, and mental wellness is no exception. I brought in the expert: Holistic Psychologist, Dr. Nicole LePera, to share with us her take on psychology. Dr Nicole incorporates nutrition, lifestyle and psychological...

   Feb 2, 2019

   43m
6. 7

   #7: The lowdown on gluten

   Confused about whether or not you should eat gluten? In this episode, I talk about the difference between Coeliac Disease and Non Coeliac Gluten Sensitivity, why it seems like everyone is sensitive to gluten these days, and whether you should eat gluten or steer clear. Subscribe & Review I’d...

   Jan 13, 2019

   9m
7. 6

   #6: Learning to love yourself with Kaylynn Marisol

   If you’re not happy in your own skin, no amount of green smoothies will make you healthy. Health is holistic. We need to nourish our bodies with real food, and get plenty of exercise. But here’s the thing: if you’re not happy within yourself, then I don’t believe you can be truly healthy. I…

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   Jan 6, 2019

   37m
8. 5

   #5: How to make 2019 your best year yet!

   How to make 2019 your best year yet!Know this: you’re not stuck feeling tired or overweight, or working in a job you hate. You get to create your dream life. In this episode, I walk you through a simple exercise to help you plan and manifest an epic year ahead. Subscribe & Review I’d absolutely...

   Dec 31, 2018

   9m
9. 4

   #4: The Ketogenic Diet with Leah Williamson

   The ketogenic diet is all the rage at the moment. Is it just another fad diet, or is it worth looking into? I called in the keto expert — Leah Williamson, Nutritional Therapy Practitioner, to share her knowledge on this unique approach to eating. We cover: What is the ketogenic diet? What are the...

   Dec 25, 2018

   31m
10. 3

    #3: How to get to the root cause of your symptoms

    How to get to the root cause of your symptomsIn this episode, I’ll be talking about the difference between a conventional and functional approach to health and how you can get to the root cause of your symptoms - whether that’s the extra few kilos that won’t budge, fatigue, digestive issues, skin...

    Dec 16, 2018

    8m
11. 2

    #2: Mindfulness, Meditation & Nutrition with Mitch Woods

    This is the very first interview of The meTOX Podcast — with Mitch Woods, Strength and Conditioning Coach.In this episode, we discuss mindfulness and meditation and how we can integrate that into our busy lives, together with how Mitch’s take on nutrition has evolved over the years. Stay tuned…

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    Dec 11, 2018

    56m
12. 1

    #1: Welcome to The meTOX Podcast!

    This is the very first episode of The meTOX Podcast — designed to help you lose weight, get more energy & live an epic life.In this episode, I’ll be sharing why I started this podcast, the 80/20 rule for health and nutrition and what you can expect in future episodes. Stay tuned for an awesome...

    Oct 26, 2018

    3m