Physician, Heal Thyself The Podcast

This is our 100th episode!!! I want to give a heartfelt thank you to the support team:Bill Brassow, Owner of PodWorks Studio https://podworksstudios.com/Jio Gaon, Editor at PodWorks StudioNicole Angus, Rooted Success Solutions, social media expert. [email protected] Lynn – Owner of Blaze Experts - https://blazeexperts.com/ All my patients and all the viewers. Thank you for your support.Struggling to lose weight despite dieting and exercise?In this episode of Physician Heal Thyself: The Podcast, we break down how to achieve healthy, sustainable weight loss by working with your body—not against it.Learn how metabolism, hormones, nutrition, and detoxification all play a critical role in fat loss. We also explain why supporting your body’s natural detox pathways is essential as stored toxins are released during weight loss.You’ll discover:How to balance hormones for effective fat burningThe right way to structure nutrition and exerciseWhy detox support matters for avoiding plateausA simple, step-by-step approach to lasting resultsTrue weight loss starts with restoring your health.Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.Resource Links: For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:Website: https://raicesndmedcenter.com/Facebook: https://www.facebook.com/RaicesNDmedcenter/Instagram: https://www.instagram.com/raicesndmedcenter/#naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging

Welcome back to Physician Heal Thyself, the podcast where we explore the deeper layers of healing—beyond symptoms, beyond diagnoses, and into the patterns that shape how we live, think, and show up in the world.Today’s episode is one that many people don’t even realize they’re living through.We’re talking about concussions and traumatic brain injuries—TBIs—not just as physical injuries, but as experiences that can fundamentally reshape your thoughts, emotions, and behaviors… even long after you’ve “healed.”The topics we will discuss are:The Hidden Impact of Concussions & TBIsHow Brain Injuries Create New Behavioral PatternsHow to Identify Your Post-Injury Behavioral PatternsThe Truth About Healing - You Can Rewire Your Brain Strategic Steps to Rewire the Brain & Change Behavior Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.Resource Links: For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:Website: https://raicesndmedcenter.com/Facebook: https://www.facebook.com/RaicesNDmedcenter/Instagram: https://www.instagram.com/raicesndmedcenter/#naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #antiaging #concussions #TBIs

Welcome to the podcast.Changing your life doesn’t start with a new diet, a new workout, or even a new routine. It starts in the mind.Our thoughts shape our feelings, our habits, and ultimately our behaviors. If your mindset is stuck in old patterns, your actions—even when well-intentioned—will often follow suit.Today, we’re going to explore how to shift your mindset, identify unhealthy behaviors, and take practical steps to replace them with habits that serve you.Grab a notebook. This episode is best absorbed with reflection and writing.Part 1: Recognizing Unhealthy BehaviorsPart 2: Understanding the Mind-Behavior ConnectionPart 3: Reframing and Shifting Your MindsetPart 4: Breaking Unhealthy Behaviors Part 5: Building Long-term Mindset and HabitsPlease like and share this episode.Disclosure: This content is for educational purposes; this is not intended to treat anyone medically. Speak to your doctor for further guidance.Resource Links: For more information on how to work with Dr. Ana Lara, please visit and schedule your FREE 15 minute phone consultation:Website: https://raicesndmedcenter.com/Facebook: https://www.facebook.com/RaicesNDmedcenter/Instagram: https://www.instagram.com/raicesndmedcenter/#naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicine #foundationsofhealth #health #wellness #nutrition #sleep #stressmanagement #exercise #fitness #NewYear #NewYearResolution #Mindset #settinggoals #Behavior #limitedbeliefs #Creatingchange