PODCAST · health
Pick up facts
by sneha
Today, mental health is not the taboo subject it used to be , with many of us more aware of and willing to talk about it than ever before. There is need to take care of mind and body for balance lifestyle.through this podcast, I bring you interesting facts and tips to take care of your overall well being.
Episodes
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Protect Your Energy at Work
Feeling drained by negativity, gossip, or stressful people at work? In this episode, I’m sharing simple and practical ways to protect your energy, stay calm, and maintain a positive mindset—even in challenging environments. Inspired by insights from Mel Robbins and my own workplace experience,...
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How to Handle Job Rejection: Tips and Tricks for Bouncing Back
Are you feeling discouraged by job rejection? Don’t let it get you down. In this episode, you’ll learn how to handle job rejection and bounce back with confidence. You’ll discover tips and tricks to improve your skills, stay positive, and keep searching and applying for jobs. Plus, you’ll find…
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The Myth of Coincidence: Why Everything Happens for a Reason
In this episode of The Lifestyle Reading, we talk about the myth of coincidence and how synchronicity can help you find your true purpose and meaning in life. We share some tips on how to recognize and use synchronicity to your advantage, and how to express gratitude for the gifts from the...
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Exploring the Myth of Only Child Syndrome
In this episode of The Lifestyle Reading podcast, we delve into the intriguing topic of Only Child Syndrome. Is it a real phenomenon or just a myth? Join us as we navigate through the various perspectives and research surrounding the subject. We'll discuss the unique challenges and advantages…
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Mom Appreciation Day: How to Show Your Mom Some Love
A podcast where we honor our moms and all the amazing things they do for us, by talking about the best ways to express our gratitude and affection for them on this special day.
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The Science of Happiness: How to Live a More Fulfilling Life
In this podcast, we will explore some of the most important and surprising findings from the science of happiness, and how you can apply them to your own life. Read more: https://thelifestylereading.wordpress.com/ Contact Us We would love to hear from you! Whether you have a question about our...
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Why We Owe the Future: Making Responsible Choices for Future Generations
In this episode of The Lifestyle Reading podcast, we discuss why it's important to make responsible choices for the future. We explore how the choices we make today impact the world that we leave behind for future generations and offer practical tips for taking action and making a positive impact...
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The Power of Quitting: How Letting Go Can Help You Succeed
In this episode, we'll explore the idea of quitting and why it's not always a negative thing. We'll discuss how quitting can be a sign of strength, and how it can open up new opportunities and paths that you never would have considered before.
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Unplugging and Disconnecting from Technology
The Benefits of Unplugging and Disconnecting from Technology
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Morning routine
How to create a morning routine that sets you up for success]
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Gratitude
The benefits of practicing gratitude in your daily life
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Boost your productivity
Ways to boost your productivity and get more done in less time
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Self-care
Self-care for busy people: Quick and easy ways to take care of yourself when you're short on time
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Building healthy habits
Building healthy habits : Tips and tricks for sticking to your goals
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Finding Your Passion
Finding your passion: How to discover what you love and turn it into a career
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Minimalism
Minimalism: The benefits of simplifying your life and living with less
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Mindfulness
how to cultivate a more present and aware mindset in your daily life.
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TLR EP 1 : Top 10 Foods for a Healthy Brain
Taking care of your brain is just as important as taking care of your body. By incorporating these top 10 brain-boosting foods into your diet, you can improve your cognitive function, memory, and focus. Start making small changes to your diet today to promote long-term brain health and overall...
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Mental health matters
Today, mental health is not the taboo subject it used to be , with many of us more aware of and willing to talk about it than ever before. Up to 75% of mental health problems start before the age of 24. Mental health problems during adolescence may also have negative consequences in the longer…
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Drinking tea better for heart health
This episode is also available as a blog post: https://mindtuois.org/health/drinking-tea-better-for-heart-health/ The worldwide consumption of tea is second only to water. Thus any health effects of drinking tea could have a significant impact on public health. Tea has been consumed as a beverage...
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S2E1 : post-traumatic stress disorder
This episode is also available as a blog post: https://mindtuois.org/post-traumatic-stress-disorder/ Post-traumatic stress disorder (PTSD), once called shell shock or battle fatigue syndrome, is a psychiatric disorder that that can develop following exposure to extremely traumatic events such as...
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Episode 14: Next wave innovations in cancer prevention and cure
This episode is also available as a blog post: http://mindtuois.home.blog/2021/12/26/next-wave-innovations-in-cancer-prevention-and-cure/
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Episode 13: Vitamin supplement in brain health – helpful or not?
This episode is also available as a blog post: http://mindtuois.home.blog/2021/12/21/vitamin-supplement-in-brain-health-helpful-or-not/
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Episode 12: Early test alert to Alzheimer’s
This episode is also available as a blog post: http://mindtuois.home.blog/2021/12/16/early-test-alert-to-alzheimers/
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Episode 11 : Dry skin? Have a look !
This episode is also available as a blog post: http://mindtuois.home.blog/2021/12/15/dry-skin-have-a-look/ Host of skin problems like eczema, chapping, seborrheic dermatitis, itchyosis, mild psoriasis, and atopic dermatitis that all have the same scaling, flaking, and roughness associated with…
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Tech neck to digestive disorders
This episode is also available as a blog post: http://mindtuois.home.blog/2021/12/14/tech-neck-to-digestive-disorders/ do you prefer smartphone screen over desktop screen to read articles, newspaper, magazines , scrolling through social media posts and many more ? let me know in the comment I am...
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Episode 9 : Drinking warm milk before bed: is it really help you sleep?
This episode is also available as a blog post: http://mindtuois.home.blog/2021/12/11/drinking-warm-milk-before-bed-is-it-really-help-you-sleep/ Certain milk peptides( small pieces of protein) bind to GABA receptors in the brain and trigger sleep- enhancing and sleep-relieving effects. Milk’s...
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Bone health is just as important as gut health !
This episode is also available as a blog post: http://mindtuois.home.blog/2021/12/08/bone-health-is-just-as-important-as-gut-health/ For all children and adolescents, bone status entering adulthood is a critical determinant of bone health through adulthood. The overall health and bone status...
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Is it a migraine or a type of headache?
This episode is also available as a blog post: http://mindtuois.home.blog/2021/12/07/is-it-a-migraine-or-a-type-of-headache%ef%bf%bc/ Headache is one of the commonest symptoms but little is known about its epidemiology in the general population. The majority of headaches are clinically classified...
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Follow your gut
This episode is also available as a blog post: https://mindtuois.blogspot.com/2021/12/follow-your-gut.html What If you could profoundly change your life by becoming more aware how gut microbiome works? What if paying attention on purpose could improve your health? In book , follow your gut, rob...
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Vaccination against tick bites
This episode is also available as a blog post: https://mindtuois.blogspot.com/2021/11/vaccination-against-tick-bites.html According to a new study published in the journal Science Translational Medicine is reporting the development of a novel mRNA-based vaccine designed to help resist tick bites,...
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Vitamin B12 could protect the Brain
This episode is also available as a blog post: http://mindtuois.home.blog/2021/11/11/vitamin-b12-could-protect-the-brain/ Do you get enough vitamin B12? You'll want to make sure that you do, in order to stay healthy. Did you know that after age 70, about 1 in 5 people suffer from some kind of...
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Fasting
This episode is also available as a blog post: http://mindtuois.home.blog/2021/11/05/fasting/
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Detox water – stay hydrated with health benefits!!
This episode is also available as a blog post: http://mindtuois.home.blog/2021/10/26/detox-water-stay-hydrated-with-health-benefits/
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W.H.O Approved First Malaria Vaccine
This episode is also available as a blog post: http://mindtuois.home.blog/2021/10/07/w-h-o-approved-first-malaria-vaccine/ Dr. Tedros Adhanom Ghebreyesus, the World Health Organization’s director general, said the long-awaited vaccine was a breakthrough for science and could save tens of…
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ABOUT THIS SHOW
Today, mental health is not the taboo subject it used to be , with many of us more aware of and willing to talk about it than ever before. There is need to take care of mind and body for balance lifestyle.through this podcast, I bring you interesting facts and tips to take care of your overall well being.
HOSTED BY
sneha
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Frequently Asked Questions
How many episodes does Pick up facts have?
Pick up facts currently has 35 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Pick up facts about?
Today, mental health is not the taboo subject it used to be , with many of us more aware of and willing to talk about it than ever before. There is need to take care of mind and body for balance lifestyle.through this podcast, I bring you interesting facts and tips to take care of your overall well...
How often does Pick up facts release new episodes?
Pick up facts has 35 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Pick up facts?
You can listen to Pick up facts on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Pick up facts?
Pick up facts is created and hosted by sneha.
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