Pieces & Pages

Episodes

1. 10

   2/22/22 Energy Affirmations - Bonus Episode

   Pieces & Pages is a podcast for music lovers. I will break down the lyrics to various songs, share stories and have conversations about the power of music in entrepreneurship, mental health, parenting, relationships, friendships, and more. I have been in the lowest of places and I have overcome a...

   Feb 23, 2022

   7m
2. 9

   Season 2 Trailer

   With the Pieces & Pages Podcast I hope to create a community where entrepreneurs of all kinds can come for resources, support, and accountability in business and in life. On Pieces & Pages, I will be sharing over 12 years worth of knowledge and experience that I have gained as an entrepreneur. I...

   Oct 16, 2021

   2m
3. 7

   7. Aligning Your Mind - Interview with Brennan Lagman

   In this episode I interviewed Brennan Lagman, Meditation and Mindset Coach, 3 time degree holder, Internationally Certifed, and 11 year industry veteran. Brennan has taught and spoken across the world and joined us for this episode to talk about how practicing meditation can help you stay…

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   Oct 11, 2020

   40m
4. 6

   6. 10min Guided Meditation

   I recorded a 10min guided meditation for busy entrepreneurs. This meditation consists of grounding techniques and affirmations. Follow me on Instagram (@ChanelAF_) to get more information about meditation and how helpful it is for entrepreneurs. www.instagram.com/chanelaf_ || If you have a…

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   Aug 17, 2020

   13m
5. 5

   5. Turning IG Followers into Customers

   In this episode we go over 5 ways you can turn your Instagram followers into customers. I cover a lot in this episode so please make sure you head over to my IG profile to download the accompanying cheat sheets. Visit www.instagram.com/chanelaf_ to download any or all of the following worksheets:...

   Aug 11, 2020

   15m
6. 4

   4. Regaining Momentum

   4 Steps to Regaining Momentum: 1. Reset Your Vision 2. Find Inspiration 3. Celebrate Small Wins 4. Take the Next Best Step The Mental Entrepreneur Podcast is available on Apple Podcasts, Spotify, Google Podcasts and Anchor.fm Instagram/Twitter: @ChanelAF_ | LinkedIn:...

   Aug 3, 2020

   10m
7. 3

   3. Reclaiming My Time

   On this episode I'm gonna share a little bit about myself and let y'all know how I got to where I am currently. Also, here's 3 things I wish I would have had when I started my entrepreneurial journey: 1)A mentor I trust.. 2)A money manager or at least some decent accounting software.. 3)And…

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   Jul 9, 2020

   16m
8. 2

   2. How to Grow your Instagram FAST

   Get your first (or next) 250 Instagram Followers in 5 Days or Less using my "Keep It Real" strategy! Go to a relevant hashtag in your niche Go to RECENT posts -- Picking from the RECENT posts helps you find people that are active and will follow you back Like & Comment something GENUINE -- Don't...

   Jul 1, 2020

   13m
9. 1

   1. Plan, then Manifest

   Learning how to set goals effectively will change your life! S.M.A.R.T. Goal-Setting: SPECIFIC: What are the requirements to achieve this goal? In other words, what resources will you need to complete this goal? What are the constraints that will present challenges in achieving this goal?...

   Jun 19, 2020

   11m
10. 1

    Season 1 Trailer

    With The Mental Entrepreneur Podcast I hope to create a community where entrepreneurs of all kinds that battle depression, anxiety or chronic pain can come for resources, support, and accountability for business and mental health. On The Mental Entrepreneur podcast, I will be sharing over 10…

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    Jun 15, 2020

    2m