PODCAST · health
Plant Pusher
by Sage and Elm Apothecary
Our mission at Plant Pusher is to educate, inspire, and empower individuals to embrace a plant-based lifestyle for the betterment of their health, the environment, and animal welfare. Through our podcast, we aim to provide expert interviews, and personal stories that highlight the benefits of a plant-based diet and its positive impact on our planet. We strive to create a supportive community where listeners can find resources, tips, and encouragement to make sustainable and compassionate choices in their everyday lives. Together, we can cultivate a healthier, more compassionate world, one plant-based meal at a time.
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132
132 - Poinsettia
Often seen as a symbol of the holiday season, the poinsettia has a rich history that goes far beyond decoration. In this episode, we uncover its origins in ancient Mesoamerican culture, traditional medicinal and dye uses, and the legends that shaped its modern symbolism. We’ll also separate myth from fact about poinsettia toxicity and explore how this vibrant plant became a global seasonal icon.
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131
131 - Pikake Flower
The pikake flower, also known as Hawaiian jasmine, is cherished for its delicate white petals and intoxicating fragrance. This episode explores its cultural significance in Hawaiian traditions, its role in leis and ceremonial practices, and its use in perfumery and aromatherapy. Discover how pikake symbolizes love, purity, and connection to the land.
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130
130 - Broomwheat Tea
Broomwheat tea, made from the roasted seeds of broomcorn millet, is a caffeine-free beverage with deep roots in traditional Asian wellness practices. In this episode, we explore its earthy flavor, digestive benefits, and role in balancing the body. We’ll also look at how broomwheat tea fits into modern holistic health routines as a gentle, grounding alternative to conventional teas.
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129
129 - Anise Hyssop
Anise hyssop is a fragrant herb beloved by pollinators and herbalists alike. With notes of licorice and mint, this episode dives into its traditional medicinal uses, culinary applications, and spiritual symbolism. Learn how anise hyssop supports digestion, respiratory health, and relaxation, while also playing an important role in sustainable gardening and native plant ecosystems.
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128
128 - Tonka Beans
Tonka beans are small, wrinkled seeds with an intoxicating aroma that blends vanilla, almond, cinnamon, and clove. In this episode, we explore the history of tonka beans in Indigenous South American cultures, their use in perfumery and cuisine, and the chemistry behind their signature scent. We’ll also discuss safety considerations, folklore, and why these powerful little beans remain both prized and controversial.
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127
127 - Curry Leaves - More Than a Flavor Bomb
Beloved in South Asian cuisine, Curry Leaves are nutritional powerhouses with benefits that go far beyond taste. This episode uncovers their role in blood sugar control, hair growth, and traditional healing practices.
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126
126 - Peach Tree Leaves - The Gentle Calm
You know the fruit, but have you met the leaves? Peach tree leaves have soothing, antispasmodic effects that make them perfect for teas and tonics. Find out why herbalists turn to them for emotional and physical relief.
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125
125 - Arrow Root - The Gut-Friendly Root
Gentle yet effective, Arrow Root is a go-to for digestive support, especially for kids and sensitive stomachs. In this episode, we talk about its culinary and medicinal applications and why it deserves more attention.
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124
124 - Sagebrush - Spirit, Strength, and Smoke
From sacred ceremonies to natural remedies, Sagebrush is more than a desert dweller. Let’s dive into its cultural significance and powerful properties that make it a staple in both herbalism and indigenous traditions.
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123
123 - Reishi Mushroom - The Mushroom of Immortality
Revered for thousands of years, Reishi is the adaptogen everyone’s talking about. In this episode, we unpack its calming, immune-boosting powers and how it earned its legendary title in traditional Chinese medicine.
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122
122 - Custard Apple - Creamy, Sweet & Healing
This tropical treat isn't just delicious—it’s medicinal. We explore the many ways Custard Apple is used in traditional healing, from treating anemia to boosting the immune system. You’ll be craving one after this episode.
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121
121 - Chimera Fruit - Myth, Mystery, and Medicine
With a name straight out of mythology, Chimera Fruit is as rare as it is fascinating. This episode peels back the layers of this elusive hybrid—its origins, potential uses, and what it teaches us about plant evolution.
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120
120 - Jamaican Dogwood - Nature’s Nervine
A lesser-known herb with powerful potential, Jamaican Dogwood has been used for centuries as a sedative and pain reliever. We’ll talk safety, usage, and the reasons behind its growing popularity in herbal circles.
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119
119 - Kudzu - The Vine That Took Over
Often labeled an invasive species, Kudzu has a hidden story. Tune in as we unravel its surprising benefits in herbal medicine—especially for alcohol cravings and inflammation—and why this “problem plant” might actually be part of the solution.
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118
118 - Awapuhi - Hawaiian Ginger's Healing Secrets
Join us as we explore Awapuhi, the tropical beauty from Hawaii known for its lush scent and hair-loving benefits. This plant isn’t just gorgeous—it’s packed with traditional uses from scalp care to digestive relief. A must-hear for natural beauty lovers!
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117
117 - Anise - The Sweet Seed with a Punch
This episode dives into the licorice-like flavor and rich medicinal history of Anise. From aiding digestion to calming the nerves, Anise has earned its place in both the kitchen and the herbal cabinet. Let’s explore why this little seed is a big deal.
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116
116 - Cerasee
Also known as bitter melon vine, cerasee is a powerful detox herb. Popular in Caribbean and African traditions, it’s used to cleanse the blood and support immunity.
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115
115 - Kokum
A tangy, antioxidant-rich fruit from India. Kokum is cooling, digestion-friendly, and used in drinks, curries, and Ayurvedic medicine.
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114
114 - Blue Violet Leaf
Mild in flavor, powerful in action. Violet leaves support lymphatic flow, respiratory health, and skin healing—plus they’re lovely in salads.
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113
113 - Edible Bark
Yes—it’s a thing! From cinnamon to slippery elm, bark can be medicinal, soothing, and flavorful. A rustic, earthy addition to the herbalist’s toolkit.
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112
112 - Edible Flowers
From pansies to nasturtiums, edible flowers bring beauty and flavor. Many also carry antioxidants and vitamins in their delicate petals.
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111
111 - Marshmallow Root
Soothing for the throat, gut, and skin. Marshmallow root creates a mucilaginous gel that coats and protects, making it great for teas and tinctures.
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110
110 - Loveage
A celery-like herb with bold flavor and digestive perks. Lovage has been used in European folk remedies to relieve bloating and inflammation.
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109
109 - Marigolds
Not just pretty! Marigolds, especially calendula, are anti-inflammatory and skin-soothing. A staple in herbal salves and teas.
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108
108 - Egyptian Lotus Flower
A symbol of rebirth and spiritual awakening. Used in teas and tinctures, this flower is calming, euphoric, and revered in ancient medicine.
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107
107 - Blood Oranges
Striking in color and flavor, blood oranges are high in anthocyanins and vitamin C. Their deep red hue hints at powerful antioxidants.
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106
106 - Pine Needle Soda
Yes, pine needles! Brewed into a crisp, citrusy soda packed with vitamin C and antiviral properties. A forest-fresh health tonic.
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105
105 - Cordyceps Mushroom
A legendary fungus for stamina and endurance. Cordyceps supports energy, lung health, and recovery—favored by athletes and herbalists alike.
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104
104 - Avocado Seeds
Often discarded, but they’re full of fiber, antioxidants, and anti-inflammatory compounds. Great for teas or ground into smoothies.
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103
103 - Spirulina
This blue-green algae is a protein powerhouse! Rich in B vitamins, iron, and antioxidants, spirulina is a go-to superfood for energy and detox.
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102
102 - Damiana
A mood-lifting herb used traditionally as an aphrodisiac and nervous system tonic. Damiana is known for its relaxing, euphoric effects.
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101
101 - Beet Sugar
An earthy alternative to cane sugar, beet sugar is made from sugar beets and used in a range of foods. It’s also gaining traction as a GMO-free option.
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100
100 - Sugarcane
Nature’s original sweet stick! Sugarcane juice is hydrating and energizing, with minerals and enzymes that aid digestion.
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99
99 - Acorn Squash
Sweet, nutty, and nutrient-rich. Acorn squash is loaded with fiber, vitamins A & C, and makes a cozy fall favorite in both savory and sweet dishes.
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98
98 - Oris Root
Delicately fragrant and used in perfumes, oris root also has calming and anti-inflammatory properties. It’s a hidden gem in herbal medicine and spiritual practices.
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97
97 - Sarsaparilla
A classic root with bold history. Known for its earthy flavor and use in traditional root beer, sarsaparilla also supports skin health and detoxification.
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96
96 - Mustard Seeds
Tiny seeds with big benefits! Mustard seeds are anti-inflammatory, rich in minerals, and may even support blood sugar balance.
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95
95 - Limes
Packed with vitamin C and antioxidants, limes are a zesty boost for your immune system and digestion. Plus, they’re a refreshing addition to food, drinks, and even aromatherapy.
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94
94 - Coco don't go nuts
Coconuts are a versatile fruit. From the husk, to the fruit, the coconut oil and more. Dive in to see what all the hype is about.
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93
93 - TAMARIND NOT your Cousin
Tamarind fruit is sweet and abundant IN TROPICAL REGIONS. This FRUIT IS SWEET AND CAN BE savory , many even enjoy it as a drink
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92
92 - Sip up with the bark!
Palo Azul is a powerful bark used as a tea. This tea has been used by the Hispanic community for centuries. Get more bark, and no bite!
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91
91 - OK Okra!
Okra hails from Africa, and is strong and powerful plant. Okra benefits blood pressure and blood sugar... let's learn more!
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90
90 - Lemon Balm is the Bomb!
Lemon Balm isn't just for grandmas garden. Think of it as natures way of calming and rebuilding the well being.
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89
89 - Get it w/ Gingko
Gingko is powerful tool, for brain and body health. Thus oldie but goody is making a come back to protect our brains
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88
88 - PICK YOUR delicacy!
Truffles are rich and decadent finding. Nature will baby your tastebuds with this buttery treat.
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87
87 - Watermelon is has more than water!
Watermelon is an electrolyte heaven for your well being. Many people forget about the amazing benefits for your entire system
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86
86 - This could be a miracle!
Miracle Berries are an amazing berry that can transfer your palette from sour to sweet.
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85
85 - It's getting Prickly in here
Cactus are astounding to view. Many don't realize the powerhouse cactus can be to your skin and hydration....don't get stuck
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84
84 - Powerful Seeds!
Watermelon seeds have been tossed out by many who didn't know their powers. These tiny seeds are packed with nutrition and make an awesome flour/
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83
83 - Cat Got your Tail?
Cattails are an amazing edible plant. Many indigenous people have eaten and built with the reeds of this beautiful plant. Lets learn more
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ABOUT THIS SHOW
Our mission at Plant Pusher is to educate, inspire, and empower individuals to embrace a plant-based lifestyle for the betterment of their health, the environment, and animal welfare. Through our podcast, we aim to provide expert interviews, and personal stories that highlight the benefits of a plant-based diet and its positive impact on our planet. We strive to create a supportive community where listeners can find resources, tips, and encouragement to make sustainable and compassionate choices in their everyday lives. Together, we can cultivate a healthier, more compassionate world, one plant-based meal at a time.
HOSTED BY
Sage and Elm Apothecary
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