PlantEmpowered Midlife
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PlantEmpowered Midlife is a health podcast hosted by Marisa. It has 5 episodes, with the latest published June 2024.
Welcome! This podcast is for women in midlife who are plant based or are interested in becoming plant based, learn how to confidently navigate the perimenopause and menopause change. We will be covering topics such as nourishing foods, mindset shifts, body image, living your passion and more!
health ·en ·5 episodes
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Title
1
6. Feeling Good for the Holidays
2
5. My 3 Latest Insights for Easing Perimenopause Symptoms
3
4. Minimizing Perimenopause Pounds
4
3. Foods to Support and Nourish During Midlife
5
2. What is Perimenopause?
6
1. Intro to Plantfull and Free
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