PODCAST · health
Plate Stack Chat
by Jason, Sam, Tom & Guests
Informal, occasionally informative but always entertaining discussions on topics important and of interest to the CrossFit and Fitness community.
Episodes
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The Rules of the Grid! with Mather, Brandon and Daniel
After one of the most talked-about weekends of the United Grid League season, we're bringing together the people who know the rulebook better than anyone. Join me for a special live episode of Plate Stack Chat with Mather Wiswall, Brandon McMillan, and Daniel as we break down The Rules of the…
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🎙️ Expectation vs Reality: First Time on the GRID | Live with Brandon Ferraro & Madeline Butler
What’s it really like stepping onto the GRID for the very first time?In this episode of Plate Stack Chat, we’re joined by two United Grid League rookies at very different stages of their journeys. Madeline Butler has just completed her first-ever GRID match with the Palm Beach Breakers, while...
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United Grid League in review. The Season Begins. with Josh Newell, Lauren Olson and Vilma Gray
Opening weekend of the 2026 United Grid League season delivered drama, controversy, chaos, huge performances, and some unbelievably close matches…so now it’s time to go MUCH deeper into everything we saw on the Grid 👀This Friday on Plate Stack Chat, we’ll be breaking down all four matches from...
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GRID LEAGUE 2026 BREAKDOWN! NEW SEASON. NEW RULES! - with Mather Wiswall and Brandon McMillan
We’re live on Plate Stack Chat with two key figures behind the United Grid League as the 2026 season gets ready to begin.Joining us is the GRID League Commissioner himself, Mather Wiswall, alongside the man who enforces the rules on the GRID floor, Brandon McMillan.This episode is all about…
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Inside the Carolina Flight | Building United Grid League’s Newest Team
The Carolina Flight are the newest and most last-minute addition to the upcoming United Grid League season — and in this live episode of Plate Stack Chat, we’re joined by the people making it happen. Joining us live are Cody Loeffler and Vilma Gray to talk about the decision to launch the…
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Athlete Signing Reveal | Palm Beach Breakers Roster Update | United Grid League
We’re live on Plate Stack Chat with a major roster announcement for the Palm Beach Breakers ahead of the upcoming United Grid League season. During this episode, we’ll be revealing a brand-new athlete signing for the Breakers — live on the show — followed by a full interview so you can get to…
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ARNOLD FITNESS GAMES WARM-UP SHOW #1
We’re kicking off our first Arnold Fitness Games Warm-Up Show with three athletes who have officially qualified and are preparing to compete at the Arnold Fitness Games later this month.Joining us live:Anastassija NikitinaBrad WinterFfion WilliamsWe’ll dive into their qualification journeys, how...
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An Incredible Year for Siria Meha — What’s Next?
We’re going live on Plate Stack Chat with Siria Meha to reflect on an incredible season and look ahead to what’s coming next. After earning her spot at the CrossFit Games, Siria joins us to talk about what that experience was really like — the build-up, the pressure, the lessons learned, and how...
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Strength, Sport, and Purpose — A Chat with Rebecca Rouse
In this episode of Plate Stack Chat, we’re joined by Rebecca Rouse for an easy going but insightful conversation about strength, sport, and using fitness for something bigger than just numbers on a barbell.Rebecca is a strength & conditioning coach, entrepreneur, and competitive weightlifter with…
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A New Athlete Joins the Palm Beach Breakers - Ro Scott
We’re going live on Plate Stack Chat with a special announcement you won’t want to miss. During the show, we’ll be revealing that Ro Scott is joining the Palm Beach Breakers for the upcoming United Grid League season. We’ll talk through what this move means for Ro, why the Breakers made the call,...
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Inside AOD Fitness — Coaching, Culture, and What’s Next
We’re live on Plate Stack Chat with Adam Roff and Harry Kean from AOD Fitness for a wide-ranging chat on coaching, competition, and building one of the UK’s most successful training groups.After a standout year, Adam and Harry reflect on how the camp has grown, what’s driven that success, and why...
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Talking The Games, Pro Cards, and 2025 with Jennifer Muir
We’re live on Plate Stack Chat with Jennifer Muir for a relaxed, no-pressure catch-up after a huge 2025 season. Jennifer joins us to chat about making it to the CrossFit Games, earning a pro card with the World Fitness Project, and what the year was really like as it all unfolded.This is very…
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Pasta, PRs, and Podiums: The Fall Series Throwdown Recap with JOSEPH THOMAS GREAVES
In this episode of Plate Stack Chat, we’re joined by Joseph Thomas Greaves to break down our experiences at the Fall Series Throwdown in Italy. From travel and competition-day chaos to standout performances and hard-earned lessons, we reflect on what it’s really like to compete on an…
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The Man Behind the Breakers! Matt Hornaday, 2025 United GRID League Coach of the Year 📱
This Plate Stack Chat live episode brings you an exclusive conversation with Matt Hornaday, the 2025 United GRID League Coach of the Year and head coach of the Palm Beach Breakers. Matt joins us to break down the strategies, culture, and competitive mindset that turned the Breakers into one of…
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The What, Who and Why of Primal Mobility with Matt Phili 📱
Unlock Your Movement — with Matt Phili of Primal MobilityGet ready for a deep dive into movement, mobility, and performance! This Plate Stack Chat live episode features Matt Phili, founder of Primal Mobility, whose mission is to help athletes move better, perform stronger, and stay...
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Bringing Cheer to the Grid with Haley Booker
In this episode of Plate Stack Chat, we sit down with Haley Booker—former competitive cheerleader turned United GRID League athlete for the Palm Beach Breakers. Haley shares her unique journey into the GRID, how her cheer background shaped her athleticism, and what it really takes to compete in…
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Jade Henderson — Guinness World Records™ pull-ups title holder
We’re going live with an absolute beast! Join us as we chat with Jade Henderson, a Guinness World Records™ title holder for pull-ups. We’ll dig into Jade’s training, technique, mindset, recovery, and the story behind breaking a world record. Plus more about her life and of course the online...
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Off The Grid Fitness with Joshua and Shaylie Newell
You might have seen them on the Competing on Grid but now they have taken their passion for coaching up a level by launching Off the Grid Fitness. The story behind this journey is not what you might imagine. How did this all come about and what's next for the Newells?
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The Muscle up Queen Loredana Niroda -Gymnastics, CrossFit and Grid League
Loredana Niroda joins me on the show to talk all about her experience taking to the Grid this year. Coaching, Crazy gymnastics and plans for 2026.
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The Bandits Owner, Coach, and Player - Sophia Davenport
Joining us on the show is the big boss of the Bandits Sophia Davenport. The Bandits have finished their rookie season and are now preparing for 2026. What lesson did they learn and what's the plan heading forward?
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Natural Strongman & Strongwoman World Champions - Cameron Nisbet & Vicky Friss de Kereki
Joining me on the show we have some very strong people. Cameron has won multiple championships in the under 72kg category. Vicky might be new to Strongwoman but she has started well by winning her first competition the under 57kg natural strongwoman World Champs! Lets learn more about how they...
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Sabrina Cheney. First Season as a Breaker
Sabrina Cheney was no stranger to the Grid. But this was her first year on the Breakers and ended with the team making it all the way to the play offs. Something they had never before achieved
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McKayla O’Connell and Sydney Pawlak - Meet the newest NY Wolves.
The NY Wolves are busy building a 2026 Grid League team. They have announced a number of players already including the latest announced McKayla O'Connell and Sydney Pawlak. Known as Spaghetti and Meatball what do they bring to the Grid?
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The Final Recap show of the Grid Season.
The 2025 Grid League Season has come to an end and now we have a chance to recap not just our play offs and championship matches but the seasons a whole.
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Wodaptive with Nigel Barber. A Competition, A Movement, A Community
I am joined by Nigel Barber one of the key players behind Wodaptive. A unique competition that not only mixes Adaptive and Non Adaptive athletes together but brings a huge spotlight to the adaptive community. From its origin to an exciting future!
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Celebrating with the Sharks: Your 2025 Grid League Champions
The United Grid League season has officially wrapped up and we have new champions. It all came down to the final race but the Sharks pulled f a victory having an unstoppable season. Joining me on the show we have some of the wonderful players for the team. Breezy Leins, Kelsey Kiel, Val Gunning,...
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He's Back from the CrossFit Games. The comedic rise of Coach GT!
George aka Coach GT has had an incredible year. Most recently taking a trip to the CrossFit games. We catch up to talk about that experience as well as his rise in the world of memes and CrossFit media.
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The South Beach Palms' Dynamic Duo Heather Hudson and Bryleigh Hansen
Bryleigh Hansen and Heather Hudson are a perfect team on and off the Grid. We catch up to chat about Grid League, Fitness and Friendship.
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The Meatballs Show. Sidney Wilson & Vida Vetterkind
On the show we have two ladies that are absolute powerhouses on the Grid. The Wilds Sidney Wilson and the Breakers Vida Vitterkind
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Dakota Shackleton Owner! Coach! Athlete!
Joining me on the show from the Las Vegas Venoms is Dakota Shackleton. The owner of Camp Rhino, an Under Dogs Coach and now playing for the Venoms. How did he even find the time to come on the show.
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Speed and Strength - Billie and Andrew The Perfect Pair on and off the Grid
On the show we have the incredible Billie Shelton and Andrew Dodd. Both are part of the incredible Palm Beach Breakers Grid League team that have had their most incredible season in Grid History.
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Dani B is Spilling the Tea! Danielle Berry Shares Her Crazy Story.
You might have seen Dani B on the Grid with the Venoms this season of The United League. But what you don't know is what was happening off the Grid. Dani believes she might have the craziest story in all of Grid. And from what little I've heard she might be right.
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The Ultimate Grid League Recap Show: Pinoy Special
That's right another Grid League recap show is here. We had two days of matches in Texas. So joining me on the show for a chat is some of your favourite Filipino players in this Pinoy specialJoin us as we recap all the excitement from those two days.
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Everything you need to know about the Fall Series Italian Throwdown.
The Fall Series Throwdown has been running for long time in Italy attracting athletes from all over Europe and beyond. How did it start? How is it going? And what does the future hold? Joining me on the show are two of the key players in making this all happen Giorgio Beltrami and Anastasiya...
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Grid friends and stars - Alyssa Martinez and Pau Layes.
They might play for different teams in the Grid League but you will often find them training together off the Grid. Pau is part of the newly merged Lions and Aces team while Alyssa is helping make waves with the new look Breakers. These incredible athletes will be joining me on the show to chat...
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CrossFit, Cosplay and Coaching. The Many Hats of Lexie Wohlfort (NY Wolves New Coach)
After breaking the news that the NY Wolves ( @wolfbackontrack ) will have former Grid league player Lexie Wohlfort join them as the new team coach in 2026 it only made sense to get her on the show. But Lexie has a lot more going on than just coaching as a brief glance at her Instagram will…
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The Ultimate Grid League Recap Show: With Special Guests
Grid Season is back. Our second set of matches have come and gone. On the show I am joined by some wonderful expert guests as we break down everything that happened.
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Rookie Team The Houston Bandits - Matt Rattay and John Young
Joining me on the show are two star players from the new Grid League team The Houston Bandits. John Young and Matt Rattay. One match done and the next just days away. We catch up and chat all about this new team and what they have planned this season and beyond.
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Meet Grid League's New Las Vegas Venom with Paul Behar, Lydia Smith and Danielle Berry.
Coach Paul Behar is back on the show. However some big changes have happened since last time. The Venom have moved to Vegas and added some new names to their roster. Including my guests Lydia Smith and Danielle Berry. What motivated the move. What's the plan for this season and what chaos might...
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Alex Gazan: Winning WFP and Making Waves
Friend of the show Alex Gazan is back. She is having a great year so far winning the first tour of WFP. And she has also been the subject of a lot of conversation online. What is her plan for the rest of the season?
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The Ultimate Grid League Recap Show: With Special Guests
Grid Season is back. Our first matches have come and gone. On the show I am joined by some wonderful expert guests as we break down everything that happened in Miami this weekend.
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Griffin Roelle. Former Grid League Champ talks Grid and The Games.
A new season of United Grid League is about to begin. So before it kicks of we welcome Griffin Roelle back to the show. Part of last seasons Championship team the Atlanta Wild. How does he feel about the changes to this season of grid? All the new athletes showing up? Are the Wild ready to run it...
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Is Gym Sync the most accessible competition in the world?
Nick Denby joins me to talk all about Gym Sync. GymSync is an online fitness competition delivered by licensed gyms to find the fittest athlete, gym, couple, mum, dad, teen and any other category you can think of. GymSync events run simultaneously at gyms across the UK and the world with everyone...
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The Unstoppable Keira Mcmanus. Fittest Teen in the World
Keira Mcmanus is on a roll. The CrossFit Games, Wodaplooza and The IF3 world championships. She hasn't just competed at each of these events. She has brought home the gold. What's next for this super teen? And how did she get this good. Join us live as we learn more about this future superstar.
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BattleDrome Live Roundtable. What went wrong!
Áron Lisý Finished on the podium at BattleDrome and is one of many athletes that didn't get paid. But what else happened at this event? Was this just an unfortunate conclusion to an otherwise wonderful event? Or was this just the final straw? Join us live as we break down everything that happened...
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Björgvin Karl Guðmundsson - The Legend takes on ATHX & The WFP
Get ready for an exciting episode of Plate Stack Chat as we welcome CrossFit Games icon Björgvin Karl Guðmundsson to the show! 🏋️♂️✨Join us live as we dive deep into Björgvin’s journey in the world of CrossFit, his the upcoming ATHX in Glasgow, and his involvement with The World Fitness…
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Julia Kato: Enjoying the Process
On this episode we’re joined by two-time CrossFit Games athlete Julia Kato to discuss one of the most crucial aspects of any fitness journey—enjoying the process. Tune in as we talk to Julia about her personal path to the CrossFit Games, the mindset that drives her, and how embracing the journey,...
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Renowned Sleep Expert Joshua Piper. The Sleep Crisis
It's World Sleep Day - a moment to take a deep dive look at our Zzzs.New data from a sleep clinic shows that we aren't getting enough nor good enough quality. Over a third of us struggle to fall asleep at least 3 times a week and almost half wake up repeatedly.For those going through menopause or...
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Paige Semenza: Hard Work, Competition, and What's Next
Multi year CrossFit games athlete Paige Semenza has a busy year ahead. Signed up with the World Fitness Project, currently doing the CrossFit open and also booked in for the Mayhem Classic. And yet she found time to join me on the podcast. What will we learn from this Misfit? How did she get on...
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Look who's back! It's Lucy Campbell
She has been out from competition for a little while. Although we did get to heat her move in a new role as a commentator. But you can't keep her away for long and what a splash she made back on the competitive scene at Wodapalooza. What's next for the UK's own Lucy Campbell
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Frequently Asked Questions
How many episodes does Plate Stack Chat have?
Plate Stack Chat currently has 91 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Plate Stack Chat about?
Informal, occasionally informative but always entertaining discussions on topics important and of interest to the CrossFit and Fitness community.
How often does Plate Stack Chat release new episodes?
Plate Stack Chat has 91 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Plate Stack Chat?
You can listen to Plate Stack Chat on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Plate Stack Chat?
Plate Stack Chat is created and hosted by Jason, Sam, Tom & Guests.
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