PODCAST · health
Pluck the Day
by Martin Lindeskog
My well-being journey, plucking the day and achieving my values according to the sound idea of the good life.
Episodes
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From Health Challenges to Podcast Changes
In this episode of Plaque Today, I share a personal update as I work to get back on track after some recent health challenges. I talk about the areas I’m currently exploring, including human movement, mobility, fascia, hip rehabilitation and the impact these issues are having on daily life and...
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Podcasting 2.0, Listener Support and New Income Streams
In this episode of *Pluck the Day*, I reflect on the practical question many independent podcasters face: how to support a show financially without losing the trust of listeners. I talk about the realities of covering podcasting costs, the difference between starting with passion and later...
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From Shamrocks to Nowruz: A Check-In on Health and Hope
In this short check-in, I share a life sign and an honest health update. I’m navigating hip and knee challenges—cane and all—while staying focused on opportunities to improve, from considering surgery to exploring other paths to healing. I also talk about experimenting with new supplements,...
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From Gothenburg to Global: Nitro, Absorption and a New Wellness Journey
In this catch-up evening session of Pluck the Day, I share how my morning started with networking in Gothenburg and a boost from V-Nitro by Vital Health Global. I talk through why Nitro is fast becoming a favourite—its dropper format, suggested amounts, and the company’s rapid European launch…
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Finding Balance: Exploring the Endocannabinoid System and Industrial Hemp
In this solo catch‑up, I share why I’m recording a quick, no‑frills episode and dive into my current exploration of the endocannabinoid system (ECS) and industrial hemp. I reflect on recent tinkering with my recording setup and podcast tooling, why I’m intentionally not on certain legacy podcast...
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Back in Balance: A Comeback, Omega Wins, and What’s Next
In this comeback episode of Pluck the Day, I share why I’m returning to the mic after a year away: to prioritise well-being, regain balance, and re-establish a regular rhythm with the show. I reflect on recent health challenges, my focus on movement and joint care, and a tangible...
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From Passive to Active: Residual Income and Health Journeys
Welcome back to Pluck the Day! I'm Martin Lindescoag, and after a brief hiatus, I'm thrilled to be back with you. In this episode, I delve into the intriguing world of referral marketing and affiliate programs, exploring how these can be integrated into your well-being and health journey. The...
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Unveiling the Pluck the Day Podcast: A Sneak Peek into What's to Come
In this episode, I introduce the Pluck the Day podcast and give you a taste of what's to come. Join me as I explore various topics, including podcast cover art, finding inspiration from other podcasts, effective marketing strategies, and exciting plans for the future of the show. I dive into the...
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