PODCAST · health
PnP
by Shaneyjah Mayes
As a young African American woman navigating her way through college and facing the many obstacles with being black in today's society, preserving my mental health/ well-being was extremely important. Music has always been a key element to my mental health and this platform is used to uplift and encourage other black and brown individuals to take control of their mental health/ well-being while ultimately living your life being authentically you.
Episodes
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Me versus Me
The reflection of this mirror does not showcase all of the scars and unhealed deep wounds that this superhero endured from trying to save the world. Maybe the mirror is broken or maybe it is time for the superhero to hang up their "save the world" cape and choose to fix their own mirror piece by...
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I Got Anxiety
At times we feel anxious or worry about the things we can not control and stressed out from the adversities were faced with daily, but we must have faith in what will be. In this episode we discuss 5 most common types of anxiety disorder while also shedding light on the importance of spreading...
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This is who I am
Oftentimes we hide our true selves to uphold the expectations that society and others put onto us, furthermore suppressing our true feelings and identities in fear of being judged for daring to be different. This episode is about Self-Acceptance and Staying True to Oneself. Happy Pride Month…
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Allow me to reintroduce myself
As we become ready to enter a new chapter in our lives, one question comes to mind which is, "What's next?" This episode is about Self-Reflection and Growth. Analyzing Lyrics with Nay: Crown by Chika (Industry Games) SUBSCRIBE AND FOLLOW OUR SOCIALS!!! Instagram: @pnppodcast_official @neyjah_lol
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PUT SOME RESPEK ON MY BOUNDARIES
Establishing and standing firm on healthy boundaries is a necessity to the healing journey. No more being put into uncomfortable situations or people pleasing. Happy Holidays Kings and Queens! Analyzing Lyrics with Nay: Free Mind by Tems (For Broken Ears) SUBSCRIBE AND FOLLOW OUR SOCIALS!!!...
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Cuffing Season
As the weather gets colder and the holiday festivities begins, it officially marks cuffing season! Dating can be a tough process, but we got you covered! Here are a few sign of a healthy relationship and a few red flags to be weary of when meeting potential partners. Analyzing Lyrics with Nay: My...
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Need a Friend?
How many real friends do you have? Building a solid support system is extremely important. In this episode we identify signs of a good friend and 3 types of toxic friendships to avoid. Analyzing Lyrics with Nay: Real Friends by Kanye West (The Life of Pablo) SUBSCRIBE AND FOLLOW OUR SOCIALS!!!...
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Understanding Your POV
When writing the story of your life, never let anyone else hold the pen. Analyzing Lyrics with Nay: One by Oshun (Bittersweet, Vol. 1) Therapy for Black Girls: https://therapyforblackgirls.com Black Men Heal: https://blackmenheal.org Inclusive Therapy Resources…
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We outside... safely tho
Summer 2021 we're outside!! Here are a few tips for how to have a productive and memorable summer. Remember to stay hydrated and always be safe! Analyzing Lyrics with Nay: Seeing Green by Nicki Minaj, Drake & Lil Wayne (Beam Me Up Scotty) SUBSCRIBE AND FOLLOW OUR SOCIALS!!! Instagram:...
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Seasons
As the seasons change within your life, be weary of the temptations to give up. Keep your head strong and ignite that hunger of determination. You are a caterpillar in its cocoon waiting to transform into a beautiful butterfly. Embrace the change and never be afraid. Analyzing Lyrics with Nay:...
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Me Time
Taking care of your mind, body and soul are essential pieces in practicing Self-Care. It's okay to be selfish with your time because you owe it to yourself to destress and pursue happiness as a #1 priority. Analyzing Lyrics with Nay: Just Fine by Mary J. Blige (Growing Pains) SUBSCRIBE AND FOLLOW...
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I Am Beautiful
Self-Love is the best kind of love. This type of love is calling out your name for you to open the door, let them in and embrace them with a nice warm hug. Analyzing Lyrics with Nay: Juice by Lizzo (Cuz I Love You) SUBSCRIBE AND FOLLOW MY SOCIALS!!! Instagram: pnppodcast_official Twitter:...
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Queens
In this episode we are joined with my younger sister named Jadae Mayes for a girl talk to get a snapshot of being a young black woman growing up in today's society. Analyzing Lyrics with Nay: Queen Tings by Masego (Lady Lady) Follow Jadae on Insta @typical.jadae Kings & Queens (PnP) playlist:...
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Kings
In this episode we are joined with a special guest named Theo Robinson for a Q&A/talk to get a snapshot of being a young black man growing up in today's society. Analyzing Lyrics with Nay: Land of the Free by Joey Bada$$ (All-Amerikkkan Bada$$) Follow Theo @kingteexx Kings & Queens (PnP)…
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Black Love
In your own words, how would you describe the magic and beauty of black love? Happy Valentine's Day Kings and Queens! Analyzing Lyrics with Nay: Best Part by H.E.R. & Daniel Caesar (Freudian) Kings and Queens (PnP) Playlist: https://open.spotify.com/playlist/0nhq8q5GTnMWnMgjhOy8pX Love Language...
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Royalty
Your Melanin is powerful and breaking generational curses won't be easy, but remember to hold your head up high and never let your crown slip because when you walk into rooms the ground shakes making your presence known. Analyzing Lyrics with Nay: Black Habits I by D Smoke (Black Habits) Kings…
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ABOUT THIS SHOW
As a young African American woman navigating her way through college and facing the many obstacles with being black in today's society, preserving my mental health/ well-being was extremely important. Music has always been a key element to my mental health and this platform is used to uplift and encourage other black and brown individuals to take control of their mental health/ well-being while ultimately living your life being authentically you.
HOSTED BY
Shaneyjah Mayes
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Frequently Asked Questions
How many episodes does PnP have?
PnP currently has 17 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is PnP about?
As a young African American woman navigating her way through college and facing the many obstacles with being black in today's society, preserving my mental health/ well-being was extremely important. Music has always been a key element to my mental health and this platform is used to uplift and...
How often does PnP release new episodes?
PnP has 17 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to PnP?
You can listen to PnP on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts PnP?
PnP is created and hosted by Shaneyjah Mayes.
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