PODCAST · health
Pocket Coach Bites
by Kieran Hedley
Your mental health coach. The make up of the journey to acceptance. Pocket Coach Bites takes 5-10 minute snippets of how to create radical acceptance within yourself. It's about addressing the key factors that lead to mental health issues and extracting the tools that help us heal our own mental health struggles.Kieran is a successful mental health coach who has helped many heal their own mental struggles. Originating from New Zealand and now residing in Bali, he is on his own healing journey after years spent consumed by depression and constant anxiety.Only you can heal you.#ihealme
Episodes
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Understanding Anxiety
Follow us on Instagram @thepocketcoach and @coachkezza for updates on our projects, and our main podcast Pocket Coach on all podcast platforms for interviews with other incredible individuals who are conquering mental health in their own way. Join the Healing Community for a free month on us.…
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Simplifying Anxiety
Follow us on Instagram @thepocketcoach and @coachkezza for updates on our projects, and our main podcast Pocket Coach on all podcast platforms for interviews with other incredible individuals who are conquering mental health in their own way. Join the Healing Community for a free month on us.…
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Shifting from Fear to Passion
Follow us on Instagram @thepocketcoach and @coachkezza for updates on our projects, and our main podcast Pocket Coach on all podcast platforms for interviews with other incredible individuals who are conquering mental health in their own way. Join the Healing Community for a free month on us.…
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Sharing Gratitude
Follow us on Instagram @thepocketcoach and @coachkezza for updates on our projects, and our main podcast Pocket Coach on all podcast platforms for interviews with other incredible individuals who are conquering mental health in their own way. Join the Healing Community for a free month on us.…
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Lessons in Love
Follow us on Instagram @thepocketcoach and @coachkezza for updates on our projects, and our main podcast Pocket Coach on all podcast platforms for interviews with other incredible individuals who are conquering mental health in their own way. Join the Healing Community for a free month on us.…
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Getting to the Other Side of Sadness
Follow us on Instagram @thepocketcoach and @coachkezza for updates on our projects, and our main podcast Pocket Coach on all podcast platforms for interviews with other incredible individuals who are conquering mental health in their own way. Join the Healing Community for a free month on us.…
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2 Practical Not Well-known Tools to Easing Stress & Anxiety
Follow us on Instagram @thepocketcoach and @coachkezza for updates on our projects, and our main podcast Pocket Coach on all podcast platforms for interviews with other incredible individuals who are conquering mental health in their own way. Join the Healing Community for a free month on us.…
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Why Being a Positive Person can Actually Hurt You
Follow us on Instagram @thepocketcoach and @coachkezza for updates on our projects, and our main podcast Pocket Coach on all podcast platforms for interviews with other incredible individuals who are conquering mental health in their own way. Join the Healing Community for a free month on us.…
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Overcoming Fear
Follow us on Instagram @thepocketcoach and @coachkezza for updates on our projects, and our main podcast Pocket Coach on all podcast platforms for interviews with other incredible individuals who are conquering mental health in their own way. Join the Healing Community for a free month on us.…
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The Root of Overthinking
Follow us on Instagram @thepocketcoach and @coachkezza for updates on our projects, and our main podcast Pocket Coach on all podcast platforms for interviews with other incredible individuals who are conquering mental health in their own way. Join the Healing Community for a free month on us.…
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Letting Go of Thoughts
Follow us on Instagram @thepocketcoach and @coachkezza for updates on our projects, and our main podcast Pocket Coach on all podcast platforms for interviews with other incredible individuals who are conquering mental health in their own way. Join the Healing Community for a free month on us.…
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Feeling Lonely
Follow us on Instagram @thepocketcoach and @coachkezza for updates on our projects, and our main podcast Pocket Coach on all podcast platforms for interviews with other incredible individuals who are conquering mental health in their own way. Join the Healing Community for a free month on us.…
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The Beauty of Life is NOW
Follow us on Instagram @thepocketcoach and @coachkezza for updates on our projects, and our main podcast Pocket Coach on all podcast platforms for interviews with other incredible individuals who are conquering mental health in their own way. Join the Healing Community for a free month on us.…
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Travel Anxiety
Follow us on Instagram @thepocketcoach and @coachkezza for updates on our projects, and our main podcast Pocket Coach on all podcast platforms for interviews with other incredible individuals who are conquering mental health in their own way. Join the Healing Community for a free month on us.…
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How to Stop a Thought
Follow us on Instagram @thepocketcoach and @coachkezza for updates on our projects, and our main podcast Pocket Coach on all podcast platforms for interviews with other incredible individuals who are conquering mental health in their own way. Join the Healing Community for a free month on us.…
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5 Things to do NOW for your Mental Well-being
Follow us on Instagram @thepocketcoach and @coachkezza for updates on our projects, and our main podcast Pocket Coach on all podcast platforms for interviews with other incredible individuals who are conquering mental health in their own way. Join the Healing Community for a free month on us.…
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What I Actually Do
How I live in Bali. How I’ve transformed so many people’s internal selves from fearful, lonely, stressed and anxious, into loved, joyful and courageous individuals. This is what I do as an Anxiety Coach and how I work with the people that I do. Be sure to subscribe for more. Reviews are very much...
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2 Tools for MORE JOY in your 2020
Be sure to subscribe for more. Reviews are very much appreciated, as they help us reach more people who might benefit from our message! Follow us on Instagram @thepocketcoach for updates on our projects, and our main podcast Pocket Coach on all podcast platforms for interviews with other…
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The Chemistry in the Body
Ever heard of the term “chemical imbalance”? We all have a chemistry going on at all times. Sadness, anxiety, frustration, happiness, loneliness… these all create a different “chemistry” in the body. Obviously we want a more pleasant chemistry. Let’s talk about this. Be sure to subscribe for…
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Why Anxiety Happens (recorded at waterfall)
Anxiety doesn't just "occur" from nothing. There's always a reason be it conscious or subconscious. Even the mental illness term anxiety has a deeper reason that simply a chemical imbalance. There's also a deeper root cause for chemical imbalance as newer science shows. Let's talk some facts. Be...
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Let Yourself Feel Sad
How many times have you told yourself "I hate feeling this way". That's the quickest way to inflect a wound. That feeling of suffering is often multiple times worse from the judgement of the feeling. A wound heals if you take care of it... but if you infect it, other areas of your life will start...
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Stop Not Giving a F*ck
Change this one thing and you will eliminate a lot of self induced suffering. Be sure to subscribe for more. Reviews are very much appreciated, as they help us reach more people who might benefit from our message! Follow us on Instagram @thepocketcoach for updates on our projects, and our main...
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ABOUT THIS SHOW
Your mental health coach. The make up of the journey to acceptance. Pocket Coach Bites takes 5-10 minute snippets of how to create radical acceptance within yourself. It's about addressing the key factors that lead to mental health issues and extracting the tools that help us heal our own mental health struggles.Kieran is a successful mental health coach who has helped many heal their own mental struggles. Originating from New Zealand and now residing in Bali, he is on his own healing journey after years spent consumed by depression and constant anxiety.Only you can heal you.#ihealme
HOSTED BY
Kieran Hedley
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Frequently Asked Questions
How many episodes does Pocket Coach Bites have?
Pocket Coach Bites currently has 22 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Pocket Coach Bites about?
Your mental health coach. The make up of the journey to acceptance. Pocket Coach Bites takes 5-10 minute snippets of how to create radical acceptance within yourself. It's about addressing the key factors that lead to mental health issues and extracting the tools that help us heal our own mental...
How often does Pocket Coach Bites release new episodes?
Pocket Coach Bites has 22 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Pocket Coach Bites?
You can listen to Pocket Coach Bites on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Pocket Coach Bites?
Pocket Coach Bites is created and hosted by Kieran Hedley.
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