Episodes
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Pockets of Pleasure Episode 10
Exploring sensory relationships, why knowing your sensory preferences can lead to more self trust and even potentially save us money.
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Pockets of Pleasure Episode 9
In this week’s episode we take an exploratory look at the four sensory types.
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Pockets of Pleasure Episode 8
In episode 8 we explore life tracking; what it is, why it can help you create a more joyful life and, of course, how to get started.
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Pockets of Pleasure Episode 7
Exploring how personal rituals can help us to create a better life for ourselves and those around us, and how to use self care to escape escapism.
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Pockets of Pleasure Episode 6
In this episode we uncover the surprising secrets of our sense of taste.
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Pockets of Pleasure episode 5
This week is all about our sense of smell, how we can use it to help us sleep and why we need to make the move from synthetic fragrances to natural ones.
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Pockets of Pleasure Episode 4
This week we explore sound and the power of silence.
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Pockets of Pleasure Episode 3
In this episode we delve into self compassion; what it is, why it matters and how to cultivate it in your daily life. I also reveal a cheeky little secret!
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Pockets of Pleasure Episode 2
In this episode we dig into why Pockets of Pleasure isn’t an invitation to unrestrained hedonism, and how we can engage our inner senses in the search for these micro moments of joy and delight.
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Pockets of Pleasure Episode 1
In this episode we discuss what pockets of pleasure are, how to incorporate them into your life and why anticipation can increase your feelings of joy. Find the shownotes here https://www.thesensorycoach.com/pockets-of-pleasure-the-podcast-episode-1-shownotes/
About this show
Reignite the magic of your senses and create a more joyful, pleasure fuelled life with this podcast from The Sensory Coach.
Hosted by
Techla ~ The Sensory Coach
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