Pod By Pen

This week on Pod By Pen, I’m joined by Jen Lax, therapist and founder of Dear Mind, for an honest conversation about anxiety, depression, therapy, trauma, and the realities of mental health today.We talk about the pressure so many women feel to “keep it together,” the stigma around medication, what anxiety can actually look like in daily life, and why asking for help shouldn’t feel shameful.Jen also shares what inspired her to launch Dear Mind, her new private practice focused on helping people feel seen, supported, and understood through their mental health journeys.This episode is not about judgment or labels. It’s about understanding ourselves better, having healthier conversations around mental health, and reminding people that support exists.Whether you’ve been in therapy for years, are considering it for the first time, or love someone navigating mental health struggles, this conversation is filled with honesty, nuance, and compassion.If this episode resonates with you, share it with someone who may need it. Follow along on Instagram: @penkunstler @podbypenFor podcast inquiries & sponsorships: [email protected]

In this episode, I sit down with Maya Namdar for a conversation that is as real as it is uplifting.After the unimaginable loss of her daughter, Maya shares what grief actually looks like - not just in the moment, but in the everyday life that follows. We talk about navigating pain, holding onto emunah, and what it means to keep living when life feels like it’s been split in two.But this conversation doesn’t stay in the darkness.We speak about Mashiach, hope, and the belief that there is something bigger unfolding—even when we can’t fully see it. Maya brings a perspective that is both deeply spiritual and deeply human, reminding us that joy and pain can exist side by side.This episode is about loss, but it’s also about life - how we rebuild, how we believe, and how we keep going.Welcome to Pod by Pen—real conversations with women, about life, growth, and everything in between.If this episode resonated with you, share it with someone who needs it, and don’t forget to follow/subscribe so you don’t miss what’s next.For sponsorships or collaborations:[email protected] for more @penkunstler @podbypenFollow Maya - @mayanamdar_

Motherhood doesn’t come with a filter… and Tamari Jacobs isn’t pretending it does.In this episode, Tamari, also known “One with the Pump”, shares her real-life experience as a pumping consultant supporting nursing and working moms - while living it herself. We get into the emotional, physical, and mental load of motherhood, the reality of exclusively pumping, and what it looks like to show up every day without the polished version of “perfect.”This conversation is candid, honest, and deeply relatable for any woman navigating motherhood in the real world.From messy homes to middle-of-the-night pumps, this is the side of motherhood we don’t always see - but all feel.Find tamari on instagram: @onewiththepumpTo sponsor an episode or collaborate, reach out at: [email protected] along on Instagram: @penkunstler @podbypen

For years, many of us knew Elizabeth Savetsky as a fashion influencer. Polished, stylish, curated. However, over the last few years, her voice has taken on an entirely new role.In this episode, we sit down for a deeply personal conversation about where she comes from, what shaped her, and how she stepped into one of the most powerful advocacy roles we’re seeing today. Having known each other for over a decade, this conversation goes beyond what you see online. It’s not just about her public stance - it’s about the human behind it. The shifts, the pressure, the responsibility, and the moments that changed everything.This is a conversation about identity, growth, and what happens when your voice becomes bigger than you ever expected.About the Podcast:Pod by Pen is where real conversations meet the women behind the stories. Raw, honest, and a little unfiltered - this is your space for depth, growth, and everything in between.Stay Connected:Instagram: @penkunstlerEmail: [email protected]🎧 New episodes dropping weekly.

Trigger Warning: Discussion of pregnancy and infant loss.In this episode, I sit down with Reva Judas, founder of Nechama Comfort, to talk about the realities of pregnancy and infant loss and the support families truly need.We discuss grief, community, emotional support, and what it looks like to walk alongside someone during their most vulnerable moments.A powerful and necessary conversation.If you or someone you know is navigating pregnancy or infant loss, support is available through Nechama Comfort. 833-NECHAMA (833-632-4262) or (201) 724-4093 [email protected] www.nechamacomfort.orgBased in Teaneck, NJ, Nechama Comfort provides compassionate, confidential support to families globally.For sponsorship inquiries: [email protected] along on Instagram: @penkunstler @podbypen

In this episode, Frumee Taubenfeld opens up in a way that feels both deeply personal and incredibly relevant.We talk about the pressure of being a Jewish woman in today’s world - online and offline - and how modesty can sometimes shift from a meaningful value into something that feels performative.Frumee opens up about marriage, navigating hard seasons, and the emotional weight that can come with feeling misunderstood or exposed.This conversation is honest, thoughtful, and full of the kind of nuance we don’t always make space for.Follow Frumee @frumeetaubenfeldSubscribe to Pod by Pen for honest, unfiltered conversations about life, identity, relationships, and everything in between.Follow along on Instagram: @podbypenFor inquiries & sponsorships: [email protected]

Rechama Jaffa is known online for her humor, honesty, and unfiltered takes on life, motherhood, and entrepreneurship. But before the internet personality era, she built D-Rama, a fashion brand focused on creating stylish clothing for women who often felt overlooked by the industry.In this episode of Pod by Pen, Rechama opens up about what it was really like to run a storefront, build a brand from the ground up, and ultimately make the difficult decision to close that chapter for now.We talk about the realities of entrepreneurship, the pressure of building a business publicly, body image and weight loss, and what it means to evolve when life takes you in a different direction than you originally planned.Rechama brings her signature humor and honesty to a conversation about reinvention, priorities, and the many different eras women move through in life.Follow Rechama: https://www.instagram.com/d____rama?igsh=aWY3b3NkMXlvb3l3This episode is sponsored by Dress Blank. Dress Blank creates timeless, wearable pieces designed for real life. Effortless, elevated, and made to be styled your way.Explore the collection:@dressblankdressblank.comFollow along:Instagram: @penkunstlerPodcast Instagram: @podbypenFor sponsorships, collaborations, or guest inquiries:[email protected] on Spotify, Apple Podcasts, and YouTube.

Building a product brand takes vision, creativity, and an incredible amount of persistence.In this episode of Pod by Pen, I sit down with Sarah Shagalow, founder of A. Soliani, a brand known for its beautifully designed shoes and leather goods.Sarah shares the story behind launching A. Soliani, what inspired her to enter the world of footwear and leather design, and the reality of building a product-based brand from the ground up.We talk about her Italian background, the challenges of manufacturing and production, and what it takes to grow a brand in today’s competitive fashion industry.This conversation is a real look at the intersection of entrepreneurship, design, craftsmanship, and building something meaningful.Follow Sarah & A. SolianiSarah's Instagram: @sarah.solianiInstagram: @a.solianiWebsite: https://asoliani.comFollow & ConnectInstagram: @podbypenHost: @penkunstlerSponsorship & collaborations: [email protected] you enjoyed this episode, please rate, review, and share. It helps more women find these conversations.

In this episode of Pod By Pen, I sit down with Dr. Tamar Ohana for an honest, overdue conversation about pelvic floor therapy and women’s health.So many women experience leaking, pelvic pain, discomfort during intimacy, core weakness, or lingering postpartum issues - and assume it’s just something they have to live with.It’s not.This episode breaks down what pelvic floor therapy actually is, who it’s for, and why discomfort after childbirth (or even years later) should never be dismissed as “normal.”If you’ve had babies, are planning to, or simply want to better understand your body — this conversation is empowering, informative, and incredibly validating.Follow & [email protected] By PenInstagram: @podbypenHost: @penkunstlerSponsorship & collaborations: [email protected] you enjoyed this episode, please rate, review, and share. It helps more women find these conversations.

In this episode of Pod by Pen, I sit down with Gitty Hecht — former makeup artist, creative, and now rebbetzin — to talk about evolving through life’s unexpected eras.This conversation is honest, layered, and deeply relatable — especially for women who feel like they’ve lived multiple lives already.If you’ve ever wondered who you’re allowed to become next… this one’s for you.Rebbetzin Gitty Hecht: @gittyhechtFollow & subscribe to stay in the loop on new episodes.For sponsorship inquiries: [email protected]

In this episode of Pod by Pen, I’m joined by Rachel and Yenon Saiag from Madison Health for a real, honest conversation about GLP-1 medications, peptides, and men’s health - and why these treatments are so misunderstood.We break down what medicated weight loss actually looks like, who it can help, and why so many people are finally feeling relief after years of struggling. We also talk about men’s health, including testosterone, energy, confidence, and why these conversations often feel taboo - but shouldn’t be.This episode isn’t about trends or quick fixes. It’s about education, removing shame, and understanding the tools available so people can make informed decisions about their health.Whether you’re curious, skeptical, or already on this journey, this conversation brings clarity to a topic that’s usually surrounded by misinformation.🔗 CONNECT & LEARN MOREMadison Health New York🌐 Learn more: https://madisonhealthny.com📲 Instagram: @madisonhealthny🎧 POD BY PEN📩 Sponsorship & inquiries: [email protected]: @podbypen

Eliana of @Eishesstyle joins Pod by Pen for a candid conversation about influencer business, growth, pressure, and Jewish girl throwbacks. From building a brand online to navigating authenticity, money, and identity—this episode is real, relatable, and full of heart. Watch on YouTube |  Listen on Spotify & Apple Podcasts Follow along on Instagram: @podbypenFor sponsorships, partnerships, or guest inquiries: [email protected] 

In this episode of Pod By Pen, I sit down with Dr. Miriam Pineles—acupuncturist, herbalist, and deeply thoughtful mother—to talk about health through a lens we don’t hear enough about: balance, seasons, and the nervous system.We explore Chinese medicine, the five elements, and how they show up in real life—especially in motherhood, emotional regulation, and the constant push-pull between giving and grounding. Miriam breaks down how ancient wisdom meets modern overwhelm, and how understanding your own element (and your child’s) can change the way you parent, rest, and show up in the world.✨ Connect with Dr. Miriam PinelesLearn more about Dr. Miriam’s work in acupuncture, herbal medicine, and living in alignment with the elements:🌿 Website: https://conscioushealthandwellness.com📍 Location: Cedarhurst, New York📚 Courses: Living With The Elements📸 Instagram: @dr.miriampinelesDr. Miriam Pineles, DACM is the founder of Conscious Health & Wellness, where she blends Chinese medicine, holistic healing, and deep emotional awareness to support women through all stages of life—fertility, stress, motherhood, and beyond.✨ New episodes weekly📺 Watch on YouTube🎧 Listen on Spotify & Apple Podcasts📲 Follow along on Instagram: @podbypen💌 Business & sponsorship inquiries: [email protected] this episode resonated, don’t forget to like, subscribe, and share—it helps the podcast grow more than you know 🤍

In this episode of Pod by Pen, I’m sitting down with Shani — founder of a globally recognized wig brand, Shani Wigs, and a woman who has mastered manifestation, marketing, and momentum. We discuss what it really takes to build a brand that scales, how Shani attracted her dream clients, and the mindset shifts that changes everything - from business growth to personal confidence. If you’re a founder, creative, or woman building something of your own - this one’s for you.🎙️ Listen, subscribe, and share with a friend who’s in her building eraEpisode Sponsor: By Tess Collectionhttps://www.bytesscollection.com/Follow Pod by Pen: @podbypenGuest: @shaniwigs @shaninarboni📩 Interested in sponsoring an episode?Email: [email protected]

Shaindy Plotzker, welcome to PBPJust 2 gals catching up, Oh, also an ARENA SHOW?!