Episodes
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Ep 97 – How to Fight the Winter Blues
🎧 How to Fight the Winter Blues | Feeling low on energy as the days get shorter? You’re not alone. In this episode, Julia and Shane talk about how to beat the winter blues, that heavy, unmotivated feeling that often sneaks in during the darker months. They open up about their own struggles with...
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Ep 96 – Vegan Restaurant Shake-Up
In this episode, we’re diving deep into the recent wave of closures happening in the plant-based community. The Great Vegan Restaurant Shake-Up: Why Our Favorite Spots Are Closing Losing a beloved vegan restaurant can feel like a genuine loss. For many of us, these aren’t just places to eat;...
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Ep 95 – Ben Hagerty
In this episode, we talk to Ben Hagerty about his plant-based journey. We discuss vegan entrepreneurship and the best plant-based travel spots. About Ben Hagerty Ben is the co-owner and essayist for the vegan travel guide and website, It’s Bree and Ben (http://www.itsbreeandben.com/). With his...
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Ep 94 – Stuart Waldner
In this episode, we talk to Stuart Waldner about his plant-based journey. Residing from Lexington, Kentucky, we talk about how growing up in one of the unhealthiest states shaped who he is and inspired him to write his book, “Escape the Meatrix”. About Stuart Waldner Stuart Waldner is an activist...
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Ep 93 – Billy Grisack
In this episode, we talk to Billy Grisack about his inspiring story on how a plant-based diet helped change his life for the better. From losing over 100lbs, to overcoming many health issues, you won’t want to miss this episode! About Billy Grisack Plant based musician, songwriter, Star Trek...
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Ep 92 – Sandra Nomoto
In this episode, we talk to Sandra Nomoto about her plant-based journey and her new book, “VEGAN MARKETING SUCCESS STORIES” . Similarly, we talk to her about branding and marketing tips for new or old businesses. About Sandra Nomoto “The Content Doctor” Sandra Nomoto is an award-winning content...
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Ep 91 – Dr. Amanda Adkins
In this episode, we talked to Dr. Amanda Adkins about her plant-based journey and how to stay healthy overall on a plant-based diet. About Dr. Amanda Adkins Hi! I’m Dr. Amanda Adkins, MD, and I’ve been a board-certified internal medicine specialist since 2009. I have a deep passion for ensuring...
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EP 90 – Harika Parmar | VOGO Tours
In this episode, we talk to Harika Parmar, the creator of VOGO Tours, about her Vegan Eco Travel Tours around the world. She helps people have amazing journeys with their travels. About Harika Parmar | VOGO Tours My quest started as a young thirteen-year-old girl at boarding school. I came across…
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Ep 89 – Rym Selmi | MiiRO
In this episode, we talk to Rym Selmi, the CEO of MiiRO, about her plant-based journey and why she created a company that focuses on plant-based low sugar sweets. About Rym Selmi | MiiRO The plant-based lifestyle healed me. My journey started when I got really burnt out at work. I started to feel...
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Ep 88 – Dr. Vanita Rahman
In this episode, we talk to Dr. Vanita Rahman about her plant-based journey and how to eat a healthy balanced plant-based diet. Also, we talk to her about getting enough iron and how soy can be beneficial for you. About Dr. Vanita Rahman Vanita Rahman, MD, is a board-certified internal medicine...
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Ep 87 – Paul Shapiro | The Better Meat Co
In this episode, we talk to Paul Shapiro about his plant-based journey. Also, we also talk to him about his company, “The Better Meat Co”, which creates Rhiza Mycoprotein, a key component to creating plant-based meat products. Paul is currently looking for a publisher for his new book. About Paul...
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Ep 86 – Monk Coleman
In this episode, we talk to Monk Coleman about his plant-based journey and his book “Love over Fear”. Also, we talk to him about how he changed his lifestyle for the better. About Monk Coleman Monk Coleman is the author of Love over Fear – A Guide to Peace and Purpose. A guide to letting go of...
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Ep 85 – Cassidy Gundersen | Spiro Health and Wellness
In this episode, we talk to Cassidy Gundersen of Spiro Health & Wellness about her plant-based journey and how she helps people “reverse disease with diet”. About Cassidy Gundersen | Spiro Health & Wellness I’ll be honest, health was never really my thing. In fact, I (like many teenagers) lived…
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Ep 84 – Claudia Ganswind | Wellness Kitchen
In this episode, we talk to Claudia Ganswind about her plant-based journey and talk to her about her new cookbook, “Raw Vegan Wellness Kitchen”. About Claudia Ganswind Claudia has always loved good food and flavors, especially when it came to the smell of citrus fruits, fruits and vegetables in…
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Ep 83 – Lotus Seed Vegan | Van Nguyen
In this episode, we talk to the owner, Van Nguyen, of Lotus Seed Vegan about his vegan journey and how he started his beautiful restaurant that keeps on giving back with his wife Amy. About Lotus Seed Vegan Hi, my name is Van Loc, I am the chef and together with my wife Amy we started Lotus Seed...
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Ep 82 – Shop VEGN | Brett & Diane
In this episode, we talk to the owners Brett and Diane of Shop VEGN about their online vegan store. We also talk to them about their plant-based journeys and running a business during COVID. About Shop VEGN G’day and Eh Hailing from Australia and Canada, respectively, founders Brett and Diane…
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Ep 81 – Impact Veganics | Margaux Khoury
In this episode, we talk to the co-founder Margaux Khoury of Impact Veganics about her deodorant company that is changing the world and changing the way people do business. About Impact Veganics IMPACT donates 100% of profits to their animal liberation partners who are working day and night to…
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Ep 80 – Alan Twigg | Author
In this episode, we talk to Alan Twigg about his plant-based journey, his book and online courses. We talk about how to stay healthy during COVID19. About Alan Twigg In 2016 and I had just turned 50. I was a married father of four children, slightly overweight, unfit and balding. Three years...
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Ep 79 – Dr. Melanie Joy | PhD
In this episode, we talk to Dr. Melanie Joy, PhD about her plant-based journey and the world of carnism . Also, we also talk about how to better communicate and improve relationships with one another with opposing views. About Dr. Melanie Joy Melanie Joy, PhD, is a Harvard-educated psychologist...
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Ep 78 – Dr. Joel Kahn | MD, FACC
In this episode, we talk to Dr. Joel Kahn, a practicing cardiologist, about his plant-based journey. Also, we talk about overall heart health, TMAO, saturated fat & dietary cholesterol and how to prevent heart disease. About Dr. Joel Kahn Joel Kahn, MD, FACC of Detroit, Michigan, is a practicing...
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Ep 77 – Indian Rock Vegans | Dan & Sheanne
In this episode, we talk to the Indian Rock Vegans from Naramata, British Columbia about their amazing plant-based journeys. From Stage IV Kidney Cancer to losing over 130lbs on a Whole Foods Plant-Based Diet, you wont want to miss this episode! About Indian Rock Vegans Based out of Indian Rock,...
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Ep 76 – Re-Evaluating Your Habits During COVID
In this episode, we talk about re-evaluating your habits during COVID. We talk about small changes you can do to make you more productive and in a better mind frame during these changing times. It all starts with small self improvements and goal setting. Re-Evaluating your habits during COVID and...
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Ep 75 – Dr. Ernie Ward | Vegan Veterinarian
In this episode, we talk Dr. Ernie Ward, a Vegan Veterinarian, about his plant-based journey and how to raise healthy plant-based animals. We also talk about his book, “The Clean Pet Food Revolution” and some plant-based tips for caring for older animals. About Dr. Ernie Ward Ernie Ward, DVM…
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Ep 74 – Jane Velez-Mitchell | Jane Unchained
In this episode, we talk to Jane Velez-Mitchell about her plant-based journey and how becoming vegan has changed her life. A forerunner for the animal rights movement she founded the non profit, digital news network, for animal rights and the vegan lifestyle called #JaneUnChained. About Jane...
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Ep 73 – Brenda Davis
Ep 73 – Brenda Davis | Registered Dietitian In this episode, we talk to Brenda Davis, a registered dietitian, about how to stay healthy on a plant-based diet. We talk about iodine, soy, sourdough bread and how not to fall off the wagon on a plant-based diet. About Brenda Davis | Registered...
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Ep 72 – Gabriel & Anna Zhanay
Ep 72 – Gabriel & Anna Zhanay | ProPlant Academy In this episode, we talk to Gabriel & Anna Zhanay from ProPlant Academy about their plant-based journey, nutrition, and staying motivated to get healthy and fit. About Gabriel & Anna Zhanay Gabriel Zhanay is a Fitness Coach with over 5 + years of...
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Ep 71 – Kyle Shea | Calming Tips During COVID-19
Ep 71 – Kyle Shea | Calming Tips During COVID-19 Kyle Shea | Calming Tips During COVID-19 In this episode, we talk with Kyle Shea | Calming Tips During COVD-19. From becoming more mindful of what we can and cannot change, to guided meditation, these tips will help you during these changing times....
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Ep 70 – Robert Cheeke
Ep 70 – Robert Cheeke | Vegan Bodybuilding In this episode, we talk to Robert Cheeke, vegan bodybuilder and best selling author, about staying positive and active during physical distancing. About Robert Cheeke Robert grew up on a farm in Corvallis, Oregon, where he adopted a vegan lifestyle in...
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Ep 69 – Dawn Renee | Traveling Caregivers
Ep 69 – Dawn Renee | Traveling Caregivers In this episode, we talk to Dawn Renee of Traveling Caregivers about her plant-based journey and how she uses her lifestyle to help people in need. About Dawn Renee Dawn Renee, a pioneer of holistic Caregiving complemented by integrated practices…
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Ep 68 – Meatfree Maria Lee
Ep 68 – Meatfree Maria Lee In this episode, we talk to Meatfree Maria Lee, a plant-based personal trainer and holistic self love coach . We talk about her plant-based journey and how a plant-based lifestyle has changed her life. About Meatfree Maria Lee Hi guys! My name is Maria Lee and I’m from...
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Ep 67 – Kind Cafe + Eatery
Ep 67 – Kind Cafe + Eatery In this episode, we talk to the owner Samantha of Kind Cafe + Eatery from Vancouver, BC. We talk about her zero waste and eco friendly business and how important it is to try and reduce waste in a modern society. About Kind Cafe + Eatery A zero waste and plant-based...
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Ep 66 – Eds Bred Sourdough Bakery
Ep 66 – Eds Bred Sourdough Bakery In this episode, we talk to owners Natasha and Ed of Eds Bred Sourdough Bakery, a 100% plant-based bakery and cafe in Whistler, BC. We talk everything to do with artisan sourdough bread and why having a plant-based bakery means so much to them. About Eds Bred...
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Ep 65 – Meatless Farm Company
Ep 65 – Meatless Farm Company In this episode, we talk to Kasper Vesth, Meatless Farm Company – General Manager of North America about his amazing new meatless company that is changing the world! About Meatless Farm Company The meatless farm was founded in 2016 by Morten Toft Bech. Driven by...
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Ep 64 – Interview With Kathleen Gage
Ep 64 – Interview With Kathleen Gage In this episode, we talk to Kathleen Gage about her plant-based journey and how she transformed her life for the better. About Kathleen Gage Kathleen Gage is known as the “no-nonsense, common sense” business strategist, speaker, author, content marketer, and...
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Ep 63 – Interview With Kyle Shea Coaching
Ep 63 – Interview With Kyle Shea Coaching (Source: https://www.kylesheacoaching.com/ ) In this episode, we talk to Kyle Shea Coaching about finding a purpose and figuring out why we do things, his plant-based journey and how to have more human connections with one another. About Kyle Shea I am...
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Ep 62 – Interview With Dr. Matthew Nagra, ND
Ep 62 – Interview With Dr. Matthew Nagra, ND (Source: https://www.plantbaseddoctors.org/matthew-nagra ) In this episode, we talk to Dr. Matthew Nagra, ND about the misconceptions of a plant-based diet. We talk about the Keto Diet, Carnivore Diet, and Joe Rogan and Chris Kresser. Also, we talk…
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Ep 61 – Interview With Ekta Sheoran | Fashion Designer
Ep 61 – Interview With Ekta Sheoran | Fashion Designer In this episode, we talk to fashionista Ekta Sheoran about her plant-based journey and her world within the fashion industry. Website: http://ektasheoran.com/ Also, don’t forget to listen to: EP 60 – INTERVIEW WITH RAVI BOHGAN | VEGAN...
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Ep 60 – Interview With Ravi Bohgan | Vegan Bodybuilder
Ep 60 – Interview With Ravi Bohgan | Vegan Bodybuilder Photo By: (@calvinyouttitham) In this episode, we talk to Ravi Bohgan, a vegan bodybuilder, about his plant-based journey into becoming a vegan bodybuilder. Also, we talk about where to get protein and some myths surrounded by a plant-based...
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Ep 59 – Beanstock Coffee Festival 2019
Ep 59 – Beanstock Coffee Festival 2019 In this episode, we talk about our time at the Beanstock Coffee Festival 2019. We talk bout oat milk and the future of plant-based milks. Also, don’t forget to listen to: EP 58 – INTERVIEW WITH HOORAW CAFE
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Ep 58 – Interview With Hooraw Cafe
Ep 58 – Interview With Hooraw Cafe In this episode, we talk to Hans of Hooraw Cafe about his plant-based journey and how he got started in opening up a cafe on the sunshine coast in Sechelt. We also talk about the upcoming Sunshine Coast Vegan Festival happening October 20th, 2019 in Sechelt.…
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Ep 57 – Plant-Based In Chicago
Ep 57 – Plant-Based In Chicago In this episode, we talk about how much fun we had eating plant-based in the windy city, Chicago, for our honeymoon. Also, don’t forget to listen to: EP 56 – PLANT-BASED WEDDING
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Ep 56 – Plant-Based Wedding
Ep 56 – Plant-Based Wedding In this episode, we talk about how we orchestrated our plant-based wedding and how to go about talking and setting things up with vendors to have a very smooth all plant-based wedding day! The Bakery V: https://www.instagram.com/thebakeryv/ Also, don’t forget to listen...
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Ep 55 – Interview With Simply Delish
Ep 55 – Interview With Simply Delish In this episode, we talk to Simply Delish about their amazing plant-based soup and salad business. We also talk about there plant-based journey and their exciting venture in creating fully vegan markets around the lower mainland. About Simply Delish Simply...
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Ep 54 – Interview With Vegan Cave
Ep 54 – Interview With Vegan Cave In this episode, we talk to Oliver from the Vegan Cave about his amazing family owned and operated plant-based business. About Vegan Cave Instagram: https://www.instagram.com/vegan_cave/ Facebook: https://www.facebook.com/Vegancave/ Address: 415 Abbott St....
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Ep 53 – Why Think Plant-Based
Ep 53 – Why Think Plant-Based! In this episode, we talk about why we started Think Plant-Based! Also, don’t forget to listen to: EP 52 – INTERVIEW WITH PLANTBASE FOOD & SPECIALTIES
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Ep 52 – Interview With PlantBase Food & Specialties
Ep 52 – Interview With PlantBase Food & Specialties PlantBase Food & Specialties In this episode, we talk to David Isbister, the owner of PlantBase Food & Specialties, about his plant-based journey and his amazing gourmet plant-based products. Facebook: https://www.facebook.com/PlantBaseHealth/...
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Ep 51 – Interview With Flourgirl Baking | Mitch & Diane
Ep 51 – Interview With Flourgirl Baking | Mitch & Diane Flourgirl Baking In this episode, we talk to the owners of Flourgirl Baking, Mitch and Diane about their new plant-based baked goods that are taking over Vancouver. If you haven’t tried these cinnamon buns you are missing out! Website:...
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Ep 50 – Interview With Blue Heron Creamery | Karen McAthy
Ep 50 – Interview With Blue Heron Creamery | Karen McAthy BEN NELMS/THE GLOBE & MAIL In this episode, we talk to Karen McAthy about her plant-based business, Blue Heron Creamery. We talk to her about the different plant-based cheeses she is currently making and the political issues that arise…
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Ep 49 – Interview With Nomad Nutrition | Denis Mikhailov
Ep 49 – Interview With Nomad Nutrition | Denis Mikhailov Nomad Nutrition | Denis Mikhailov In this episode, we talk to Denis Mikhailov the owner of Nomad Nutrition about his plant-based journey and how his company uses new innovated ways to create the most nutrient dense plant-based dehydrated...
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Ep 48 – Interview With Matthew Prescott
Ep 48 – Interview With Matthew Prescott Matthew Prescott – Food Is The Solution In this episode, we talk to Matthew Prescott from Austin, Tx about his plant-based journey and his book “Food Is The Solution”. We also talk about being plant-based while on the road. About Matthew Prescott Matthew...
About this show
A Blog About Plant-Based Living.
Hosted by
Julia and Shane
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