Podcast Therapy

Technically, 'menopause' comes from the Greek words 'menos' and 'pausos' - your periods stop. But there are lots of other changes, including hot flushes, vaginal dryness, a tendency to put on weight around your tummy and mood swings. Some non-hormonal methods are available for relieving menopause symptoms. Certain antidepressants, such as Pristiq (desvenlafaxine) and Effexor ( venlafaxine).

Basics on narcissism and how it can effect families.

How to avoid possible stalkers on one’s Facebook.

Steps one can take to begin in developing their self-confidence.

A brief description of Borderline Personality Disorder and how ones understanding of the disorder can help in their internet lives.

A brief description of Panic Attacks and how one can help themselves using the internet.

I give a brief description on Narcissistic Personality Disorder (NPD) and the personality traits.

I give some steps to not giving a care to those whom one would wish not to talk to on the internet.

One way one can help themselves find and emotional trigger is by journals, I give an example.

A brief explanation of what triggers are and ways one can cope with them.

A brief explanation to the signs and symptoms of depression and when one should seek help.

How some women’s love-hate relationship with the internet can cause one stress and how one can deal with it.

Responding to an article I read on the internet about ‘Depression’.

Thoughts on how some sites can be making you stressed out and crazy.

My thought on people being called “Fat” on the internet.

Explanation on how to deal with a narcissist on the internet.

I give a quick rundown on what Anxiety Disorder is, and ways to help ease it.

Some ways one can help oneself get over the holiday blues.

Information on eliminating stress from readings, along with my personal experiences; Tips on ways to relax and eliminate some symptoms related to stress and anxiety.

Ways one can manage with stress by creating a list to begin organizing your time and creating a time schedule.

Basic information on stress from readings, along with my own personal experiences; explained are the various types of stress and its effects.

Creating boundaries for oneself if they are experiencing anxiety using social media sites.