Podcasts with Shawna
by Yoga With Shawna
A podcast created for the modern person who wants wellness: quick inspirational stories and thoughts anywhere from 3 minutes to 30 minutes long designed to help inspire you, bring you peace of mind + just overall bring wellness to your mind + body by simply listening. Led by Shawna Bebbling, Found of Yoga With Shawna + With Wellness.
Episodes
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With when your new $43k van breaks down on the side of the road...
Maybe detours aren't actually detours but rather where you were supposed to be all along....
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With the mirros in our life...
In this episode, we discuss MIRRORS: those people and situations that are actually a part of ourselves, reflecting back at us to teach us something.
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With I can't sit still!
In this episode, we discuss all about meditation: what it is, why it is so good for you and what it is so damn hard to do.
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With having the right tools
What tools do you have for your mental and emotional health?
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With taking the high road
If life is a journey, what road do you want to be on?
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With Keeping Your Heart Open
Why is keeping our heart open so important? Let's discuss.
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With Lessons from Mama
Just sharing a few tips from one of my favorite teachers, my mom.
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With putting $43k on your credit card
On the stresses of money and taking healthy risks
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With Sound Healing
You may have heard of sound healing: let's talk a little bit about what it is.
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With review culture
On reviews and what they do for us
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With the morning routine
Did you know research supports we are more motivated in the morning and that motivation decreases as our day goes on?
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With what this podcast actually is
A few episodes in, it's only right to do an introduction of the itention of this podcast and what to expect...
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With questioning things
Asl questions to prove yourself right.
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With Ganesha
How maybe the unvierse is talking to you all the time, helping you with how to live your life...
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With listening to the birds
One time I was so in head that I couldn't even hear the damn birds chirping right above my head. Thoughts on being in the present and being committed to not allowing my thoughts to be louder than the birds.
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With caterpillars
What a little caterpillar in my garden taught me
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With Your First Yoga Class
A reflection back on my first yoga experiences + inspiration for anyone who wants to start yoga.
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With Emotions
What are emotions...really?
About this show
A podcast created for the modern person who wants wellness: quick inspirational stories and thoughts anywhere from 3 minutes to 30 minutes long designed to help inspire you, bring you peace of mind + just overall bring wellness to your mind + body by simply listening. Led by Shawna Bebbling, Found of Yoga With Shawna + With Wellness.
Hosted by
Yoga With Shawna
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