PODCAST · society
Podclass with Sofi & Kass
by Podclass with Sofi & Kass
Just two friends discussing backed up topics that we hope you can relate to.
Episodes
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Episode 12: How mastering solitude changed our lives
Welcome back! On today's episode of Podclass we talk about solitude, and how mastering it changed our lives. Learning how to be alone can be challenging, but when we overcome the dark parts of solitude, we learn how to truly be present with ourselves. Our socials: @podclass_ @kassynl...
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Episode 11: Our thoughts on birth control
On today’s episode of Podclass we talk about birth control, the possible release of a new male contraceptive & the effects birth control has had on women throughout the years. What are your thoughts on birth control? Let us know. Our socials: @podclass_ @kassynl @sofiadelacruzb @sofiasstorytelling
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TOMANDO Y HABLANDO | We have detachment issues
On today’s episode of Podclass, following our ¨Tomando y hablando¨ series, we talk about emotional detachment. Relationships, things, places? You name it: we grow attachments. We briefly mention some research, but mainly share personal experiences on why we struggle with building meaningful...
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Episode 10: Setting boundaries and people-pleasing
On today's episode of Podclass we talk about the hardships of setting boundaries and recovering from people-pleasing. We mention trauma bonding, hyper-indepence, as well as how to set boundaries and how to identify when we are people-pleasing. The research mentioned:...
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Episode 9: How social media contributes to body dysmorphia
On today’s episode of Podclass we discuss body dysmorphic disorder and how social media contributes to its development. Like always, we share personal experiences and thoughts as well as mention some factual statements and statistics. Research mentioned:...
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TOMANDO Y HABLANDO | what we've been up to, new year's resolutions, rambling...
Hi everyone! We’re back :) On this episode of Podclass we talk about what we’ve been up to, how we’re going about the new year, our struggles and a little bit of random rambling! lol. Hope you enjoy!! Also, excuse the in-and-out of the sound sometimes. We had some technical issues with the mic…
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TOMANDO Y HABLANDO | Is chivalry dead?
On today’s episode of Podclass, we talk about chivalry. Is it dead? Do we like it? Grab a drink, and come talk with us. We’d love to know what you think. Our socials: @kassynl @sofiadelacruzb @sofiasstorytelling
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Episode 8: The hardships of staying productive and how to overcome them
Are you having trouble staying productive? On this episode of Podclass, we discuss the hardships of staying productive and what we can do to overcome them. We mention different theories that will shape the way you perceive life and the way you manage your time. We hope this helps you stay…
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TOMANDO Y HABLANDO | Relationships and healing: part 2
So this is the first episode of a new series we started where will we be having a lil drink with y'all and talking as we usually would! This is the second part to this episode, where we discuss relationships, trauma and the work we need in order to heal. We hope it resonates :) Our socials:...
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Tomando y hablando| Relationships and healing: part 1
So this is the first episode of a new series we started where will we be having a lil drink with y'all and talking as we usually would! This episode will be separated into two parts, where we discuss relationships, trauma and the work we need in order to heal. We hope it resonates :) Our socials:...
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Episode 7: Post-Covid Syndrome
In this episode of podclass we talk about the social consequences of Covid-19, as well as how mental health has been affected. We make reference to a study mentioning the impact on healthcare workers as well as Covid-19 patients. Like always, some personal experiences & stories are included to...
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Episode 6: The importance of movement
How often do you exercise? Things like going for a walk, or doing yoga can help reduce anxiety and depression. In this episode of Podclass, we discuss the benefits of movement, as well as our personal preferences when it comes to working out. Like always, the research mentioned is linked below....
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Episode 5: What makes us attractive?
In this episode of podclass, we address a topic so many of us are curious about: what makes us attractive? We mention different research regarding the science and psychology behind attractiveness as well as the social factors that constitute it. Like always, personal experiences and jokes are...
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Episode 4: Mental Health
In this episode of Podclass, we discuss mental health. We dive into the history of mental institutions and their origins, and discuss how mental disorders are diagnosed, defined, and classified. We also talk on the influence of culture on how mental illnesses are portrayed. We highlight the need...
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Episode 3: PMS
Have you ever suffered from PMS? Premenstrual syndrome is something all women suffer, and isn't talked about enough. Through this episode, we hope to provide some insight on both the physiological and sociological factors that surround PMS and PMDD. We address the historical changes in terms of...
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Episode 2: The Diet Fallacy
On this episode of Podclass, we talk about diets. Either you’ve been on one yourself or know someone who has. Many people spend their entire lives on and off diets, but what are the long-term effects of them? We discuss popular diets and how they can affect your body in more ways than you may...
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Episode 1: Narcissism
Narcissism. Maybe you have dealt with someone with narcissistic tendencies. Arrogance, high self esteem, and overly confident just to name a few. In this episode, we discuss what narcissism actually is, from how genetics play a role to how someone is raised can have an effect in having NPD. We...
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Frequently Asked Questions
How many episodes does Podclass with Sofi & Kass have?
Podclass with Sofi & Kass currently has 17 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Podclass with Sofi & Kass about?
Just two friends discussing backed up topics that we hope you can relate to.
How often does Podclass with Sofi & Kass release new episodes?
Podclass with Sofi & Kass has 17 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Podclass with Sofi & Kass?
You can listen to Podclass with Sofi & Kass on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Podclass with Sofi & Kass?
Podclass with Sofi & Kass is created and hosted by Podclass with Sofi & Kass.
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