PODCAST · health
Podiatry Doc Talk
by Dr. Jenneffer Pulapaka, DPM
Regain your health with quick and ingenious tips & chats so you can be stronger and healthy. I’m here making complex foot & ankle problems sensible and simple. Hosted by: Dr. Jenneffer Pulapaka, DPM
Episodes
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Walk With a Doc Sept 21, 2026 -The Stability & Power Routes
Episode 9 Track 1: The Stability Striders Route Title: Steps, Stones & Stability: Foundation Exercises for Brain Health & Fall Prevention Description: Did you know that subtle changes in your stride often appear years before overt memory loss? In this episode, we follow the Stability Striders...
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Walk With a Doc Aug 17, 2026 - Steady Pace & Summer Heat
This August, our focus is beat-the-heat consistency: prioritizing simple, daily movement over grueling workouts in the Florida summer. Together, we'll discover how a commitment to just 20 to 30 minutes of purposeful walking, 5 days a week, compounds into lasting cardiovascular strength, balance,...
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Walk With a Doc July 20, 2026 - The Rainy Catch-up
Welcome to our reclaimed June walk—today is a four-corner scavenger hunt! Mausoleum: Find the nearby resting soul whose name means ancient ruler. North Edge (Plymouth Road): Walk east and find the oldest person resting under the pines. South Edge (Near Office): Traverse across to find the oldest...
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Walk With a Doc June 15, 2026 - Red Poppy
This month's Walk With A Doc event in DeLand was an incredibly unique, moving experience that perfectly blended community health with living local history. In honor of Father's Day, the walk featured an interactive, theatrical tribute to four local fathers and grandfathers at key stops along our...
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Walk With a Doc May 18, 2026 - Growth & Renewal
🌸 Growth, Renewal, & Remembrance Welcome, everyone, to this Monday's Walk With a Doc. May is a profound month to explore a cemetery. It brings the full, vibrant awakening of Spring—a literal triumph of life over winter—and, of course, it's the month we honor motherhood. Exactly. Mourning is…
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Walk With a Doc April 20, 2026 - Earth Day Celebration
The Roots of Volusia Earth Day Legacies: Four Lives That Built a County 1. Lillian Mohr Jost: The Aviator of Nirvana Ranch The Hook: A Vassar-educated librarian who traded her pilot's wings for a tractor. The Insight: Lillian's story is about the health of the spirit. After flying for the...
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Walk With a Doc March 16, 2026 - March On
Step Into Health: More Than Just a Walk Join us tonight as we trade the clinical setting for the local path. Tonight's conversation isn't just about "getting your steps in"—it's about understanding the interconnectedness of your feet, your food, and your future. We will explore how simple,...
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Walk With a Doc February 16, 2026 - The BeLoved of DeLand
The BeLoved of DeLand 1. Victor Montrose Fountain Jr. (1897–1980) The Identity: A pillar of local business and a WWI veteran. Legacy: Owned the V.M. Fountain Company and led the Volusia Fruit Company during the height of the orange industry. Community Impact: Served as President of the DeLand...
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Walk With a Doc January 19, 2026 - 1 Year Anniversary & MLK Jr. Day
"Celebrating one year of Walk with a Doc DeLand at historic Oakdale Cemetery with a reflection on the social philosophy of Dr. Martin Luther King Jr." Here are four short, secular excerpts from Dr. King's later works, to celebrate our 1 Year Anniversary of Walk With a Doc – DeLand and DeLand Foot…
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Walk With a Doc December 15, 2025 - Winter Solstice
This is a special reminder for our 12th and FINAL Walk with a Doc (WWAD) of 2025, happening TONIGHT! As we gather, we are just days away from the Winter Solstice—the darkest and shortest day of the year (December 21st). Historically, the solstice is a powerful turning point, symbolizing the…
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Walk With a Doc November 17, 2025 - Veterans Stories
Welcome, everyone, to Oakdale Cemetery. Established in 1882, this is one of Volusia County's largest and most historic resting places. Today, we're not just looking at granite and marble; we're pausing at the final resting places of four remarkable DeLand citizens whose lives spanned nearly a...
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Walk With a Doc October, 20, 2025 - Halloween Stories
Good evening, and welcome to our Halloween Walk With a Doc. As we step into the shadowed silence of Oakdale Cemetery, understand that we're here for more than a historical tour. We are here to uncover Volusia County's hidden history, stories etched not just in stone, but in duty, sudden darkness,...
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Walk With a Doc September 15, 2025 - Harvesting Memories
As we continue our walk this beautiful September morning, I want to introduce a theme for this part of our tour: The Harvest of a Legacy. September is traditionally the month of the harvest, a time for gathering the fruits of a season's labor. In a very real way, every life commemorated here...
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Walk With a Doc August 18, 2025 - Celebrating Teachers
This month's "Walk With a Doc" adventure at Oakdale Cemetery highlights the powerful legacy of teachers, showing how their influence extends far beyond a classroom. The lives of those resting here—including newspaper editor and schoolteacher Robert Pierre Bell, special education advocate Doris...
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Walk With a Doc July 21, 2025 - Celebrating Nelson Mandela Day
Good Evening everyone, and welcome to Walk with a Doc! Today, as we step out together, our conversation will center on the remarkable legacy of Nelson Mandela, a figure who profoundly understood the impacts of social isolation and the power of connection. We'll explore how his experiences and...
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Walk with a Doc June 16, 2025 - The Emerald Mile
Welcome to today's Walk with a Doc, where we honor the lives of three remarkable individuals—Ralph C. Unkefer, Walter Calvin Herm, and Charles Bacon Buhrman. From military service to lifelong dedication in education, public safety, and family, these men lived with integrity, love, and quiet...
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Walk with a Doc May 19, 2025 - Tom Lake: A Novel
"Monologue from the Grave," offers a unique and poignant glimpse into the lives of theses individual women laid to rest in DeLand, Florida. Each episode features a monologue, written from the perspective of the deceased, sharing personal stories, memories, and reflections on their lives. Through...
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DEEP DIVE: Wound Care Without the Wait? Decoding the FDA's 361 Exemption
Join me are we dive into a discussion on decoding the FDA's 361 Exemption - and what is mean for wound care providers. The FDA's 361 exemption rule, under the Public Health Service Act, offers a streamlined regulatory pathway for certain Human Cells, Tissues, and Cellular and Tissue-Based…
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Walk with a Doc April 21, 2025 - The Hidden Lives of Trees
Lue Gim Gong: Born in China around 1860, Lue Gim Gong came to the US at a young age. He later settled in DeLand, becoming a renowned horticulturalist. Using his knowledge of pollination, he developed new fruit varieties, most notably the cold-hardy and juicy Lue Gim Gong orange. He also…
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Walk with a Doc March 17, 2025 - The Elephant of Belfast
Fred C. Logan Sr. Walter B. Logan David Charles "Chuck" Harris David Clawson "Dave" Hoover 5th Welcome, everyone! Today, as we prepare for our Walk with a Doc, we're not just taking steps for our health, we're also taking a step into the rich history that surrounds us here in Oakdale Cemetery.…
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Walk with a Doc February 17, 2025 - Ikigai
Welcome to "Walk With a Doc," where we combine the joys of walking with fascinating history and literary discussion. We're so glad you're joining us today, Monday, February 17th, 2025 – Happy President's Day! We're here again with a nippy cold evening, but ready for a very special kind of walk....
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Walk with a Doc- January 2025 - Devil in the Grove
Walk with a Doc- January 2025 Walk: January 20, 2025 Book of the Month: Devil in the Grove Tombstones: Dr. Greg Sapp Dr. Charles E Tribble Sherriff Lee Booker Morris Roy Lewis Cook Sr.
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What are stress fractures?
Episode 10: What are stress fractures? A stress fracture is a tiny crack in a bone that usually happens from overuse. Putting repetitive strain on bones can break them down. Resting gives bones a chance to rebuild, the way muscles do. But when someone increases the amount of strain — as can…
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The Big Four
Episode 9: The Big Four Let's talk about the association between The Big Four problems: Equinus Haglund's deformity Insertional Achilles Tendonitis with bursitis Retro-Calcaneal bone spurs Haglund's deformity is a bony enlargement on the back of the calcaneus/heel bone. There is soft tissue bursa...
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When to Keep Wounds Moist or Dry?
Episode 7: When to Keep Wounds Moist or Dry? When should you air out your wound? When wounds are kept exposed to the air they will dry and form a scab. The purpose of the scab is to protect the wound from environmental contamination. But, at the same time, scabbing has some disadvantages.A scab...
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Toenail Fungus
Episode 5: Toenail Fungus Nail Fungus: A fungus is an organism that lives in warm moist areas. Fungus of the toenails is a common problem that can affect people of all ages, although it most commonly affects individuals who are older. Treatment Options: The most common treatment for nail fungus…
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Annual Foot Screen
Episode 4: Annual Foot Screen What is ANNUAL FOOT SCREEN? Your annual foot screen is a comprehensive exam in which Dr. Pulapaka and her team update/overhaul your chart, check your Medicare compliance, and perform simple & basic tests to the lower extremity as part of her Lower Extremity…
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Diabetic Foot Care
Episode 3: Diabetic Foot Care The importance of diabetic foot care and some Do's & Don'ts. Washing your feet with warm or tepid water and soap every day keeps them clean and gives you a good chance to do that daily inspection. Applying a moisturizing lotion to your feet once or twice a day can…
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Heel pain - plantar fasciitis
Episode 2: PLANTAR FASCIITIS Anatomy - The plantar fascia is made up of 3 distinct parts: the medial, central, and lateral bands on the bottom of the foot. There are many treatment options when patient experience heel pain. Rest and activity modification, although helpful may not be practical,...
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Antibiotic Resistance
This is dedicated to my Grandmother Evelyn Trache, she passed away a few years ago at the age of 95. Her life and spirit were inspiring for me, so this series is dedicated to her. So join in with the discussions. PODIATRY DOC TALK OPENING EPISODE As I read the latest journal article on antibiotic...
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Frequently Asked Questions
How many episodes does Podiatry Doc Talk have?
Podiatry Doc Talk currently has 31 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Podiatry Doc Talk about?
Regain your health with quick and ingenious tips & chats so you can be stronger and healthy. I’m here making complex foot & ankle problems sensible and simple. Hosted by: Dr. Jenneffer Pulapaka, DPM
How often does Podiatry Doc Talk release new episodes?
Podiatry Doc Talk has 31 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Podiatry Doc Talk?
You can listen to Podiatry Doc Talk on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Podiatry Doc Talk?
Podiatry Doc Talk is created and hosted by Dr. Jenneffer Pulapaka, DPM.
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