PODCAST · health
poofin’ ain’t easy
by poofinainteasy
Health, wellness, self-help
Episodes
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My Review of Children's Book - It's Perfectly Normal
I decided to do a review on this book "It's Perfectly Normal" because of what I've seen going on in today's education system. I came across this book after seeing reverend John Amanchukwu speak up against it at the Asheville City School Board of Education. The book takes a playful tone on...
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The Challenges of Online Dating with Mariani Coito: Author of "I Swiped Wrong"
In this episode I have special guest on Mariani Coito, who takes us on her journey of online dating via her book: I Swiped Wrong. We talk all things like the challenges of online dating, male rompers, why guys and girls ghost, cheating, but most importantly Mariani's journey of self love along…
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Why You Should Stop Stalking Your Ex on Social Media
This episode is about all the reasons why you should stop stalking your ex. Stalking an ex is never healthy, this includes ex boyfriends, ex girlfriends, ex friends, etc. etc. This episode is about why you stalk your ex and why you should stop. It's definitely not helping you, and it's most…
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Envy - What It Is, Why We Feel It, and What It Teaches Us
I decided to do an episode on envy because I have had experiences with envy, and I hate the way it feels. I’ve felt envy when I see someone with a “better body” than mine, when someone close to me makes more money than I do, and when someone’s podcast or blog seems to be more developed than mine....
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Church or Cult with Erika Arroyave
Holy handkerchiefs, demon-possessed people, and abusive pastors. This episode is all about toxic churches that can sometimes seem a little culty. In this episode, my sister and I, Erika, take a deep dive down memory lane as we revisit the experiences we had in the church we grew up in. So, get...
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Your happiness is your responsibility
This episode is about why I started taking my own happiness very seriously and why I started making it a daily practice. Who needs to listen to this episode? Anyone who is tired of being unhappy, who is a problem seeker and a negative Nancy. Practicing joy and happiness is a muscle and I know…
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Should you have coworkers on social media?
This episode is about my stance on whether or not you should have coworkers on social media. I go into the times when I think it's acceptable and when it's not acceptable to have coworkers on social media. I also go into tips on what to do when your coworker asks you for your social media and you...
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Discipline. It’s deeper than you think.
This episode is about discipline and what I’ve done to help me be more disciplined in my life. Being disciplined is not always easy, especially when we get in our own way. I hope this episode motivates you to get out of your own way and gain the discipline that you need to achieve your next goal.
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What is your emotional home?
This episode is about your emotional home which are the feelings that you resort to when you undergo a stressful event. My hope with this episode is that you learn to recognize what your emotional home is, and acknowledge that you are not those feelings and they are merely behaviors you’ve…
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8 signs that someone feels threatened by you
In this episode, I talk about the 8 signs that someone feels threatened by you. This episode is tailored towards women because unfortunately, I've noticed that women are usually the ones that feel threatened by each other. I also talk about an experience I had at a job with a boss of mine that...
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Dopamine do's and don't's
In this episode I talk about dopamine which is the neurotransmitter associated with movement, memory, pleasurable reward and motivation, behavior, attention, sleep, and mood, amongst other things. I discuss my findings from several scientific articles on the negative effects that things like…
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How to kill a job interview
In this episode I talk about some of the interviewing skills I’ve developed that have helped me land the job that I want. You can have all the skills in the world, but knowing how to interview is KEY in landing your dream job.
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One month no alcohol
This episode is about my one month of sobriety. I go into detail on the negative effects of alcohol on the brain, how I felt after not drinking, and overcoming social pressures of drinking. Enjoy ❤️
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Rethinking our perspective on negativity
This episode is about my journey on changing my perspective on negativity. Doing this has improved my overall quality of life because let’s face it - life is challenging enough so why are you making it harder for yourself by adding negative labels to situations in your life. This podcast was...
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My definition of what makes you *hot*
In this episode I talk about all the things that I believe encompasses *hot person vibes* and it’s not only how you LOOK but how you feel about yourself, act towards others, etc. Thank you for listening ❤️
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Frequently Asked Questions
How many episodes does poofin’ ain’t easy have?
poofin’ ain’t easy currently has 16 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is poofin’ ain’t easy about?
Health, wellness, self-help
How often does poofin’ ain’t easy release new episodes?
poofin’ ain’t easy has 16 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to poofin’ ain’t easy?
You can listen to poofin’ ain’t easy on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts poofin’ ain’t easy?
poofin’ ain’t easy is created and hosted by poofinainteasy.
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