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PODCAST · health

Poppin' Flags

by Ralph the Ref & Sean McCann

We talk everything Flag Football! From Youth to Adult Leagues, friendly banter to good ole’ smack talk, all while going inside the head of the best Flag Football players in the world and seeing how they manage to be successful in the growing sport. This is Poppin’ Flags!

Publisher-supplied feed metadata · PodParley refreshed Apr 4, 2026 · Source feed

Episodes

  1. Poppin' Flags: Kyler Pizzo - Fall 2021 LI Legend Champion

    Ralph the Ref and Sean McCann of LI Legends sit down with Kyler Pizzo, who just won some chips in the Fall League of LI Legends! They chop it up about how he got into flag, his current season, and his hunger for more competition moving forward. This is Poppin' Flags!

  2. Poppin’ Flags - LI Legends: One Month Into the Season

    After a month of play, Co-host and owner of LI Legends Sean McCann and Ralph the Ref speak on their experiences with the Fall 2021 season at LI Legends, the premier Flag Football league on Long Island. This is Poppin’ Flags!

  3. Poppin’ Flags - Update on Our Youth League, starting Sunday, November 7th!

    Sean McCann and Ralph the Ref talk about what they’ve been up to, the Youth League upcoming, and what to expect! This is Poppin’ Flags!

  4. Poppin' Flags - Rob Ploth

    Veteran Flag Football Player Rob Ploth chops it up with Ralph the Ref of Referee Rant and Sean McCann of LI Legends about Football, Coaching Rugby at Hofstra University, and making connections to an already beautiful mind to stay involved with all the sports he loves. This is Poppin' Flags!

  5. Poppin' Flags - DeQuan Wilson

    DeQuan Wilson of DK & Never Sober of the Long Island Legends Adult League chops it up with co-host Ralph the Ref of Referee Rant and co-host Sean McCann. He discusses what Flag Football means to him, how he got into sports, and helping the league grow, along with himself. This is Poppin’ Flags!

  6. Poppin' Flags - Catching up with Sean McCann.

    Owner and Co-host Sean McCann of Long Island Legends and LI Legends U to discuss his summer, the fall, and the youth league starting real soon. This is Poppin' Flags!

  7. Episode 3, Poppin' Flags - Sean McCann & Ralph the Ref

    Poppin' Flags in your feed full force! We talk to two of he owners of Legends U Youth Flag Football League and talk about the new partnership and what the future holds with our league. Oh and we catch up too. This is Poppin' Flags!

  8. Episode 2, Poppin' Flags: James Glatter & Mike Marrero

    Jimmy and Mikey sit down with the Ralph the Ref and talk all things Flag Football - their style, their team, their current season, and just catching up with a lowly ref like me. This is #poppinflags.

  9. Episode 1, Poppin' Flags - Jeff Lescouflair

    From Referee Rant fame, newly minted National Director of USFTL chops it up with his best friend, and his fellow Flag Football Official, Jeff Lescouflair. They talk about the mission of Poppin' Flags, where they see it going, their origins in the game, and what the future holds.

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ABOUT THIS SHOW

We talk everything Flag Football! From Youth to Adult Leagues, friendly banter to good ole’ smack talk, all while going inside the head of the best Flag Football players in the world and seeing how they manage to be successful in the growing sport. This is Poppin’ Flags!

HOSTED BY

Ralph the Ref & Sean McCann

Produced by Ralph the Ref

Frequently Asked Questions

How many episodes does Poppin' Flags have?

Poppin' Flags currently has 9 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Poppin' Flags about?

We talk everything Flag Football! From Youth to Adult Leagues, friendly banter to good ole’ smack talk, all while going inside the head of the best Flag Football players in the world and seeing how they manage to be successful in the growing sport. This is Poppin’ Flags!

How often does Poppin' Flags release new episodes?

Poppin' Flags has 9 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Poppin' Flags?

You can listen to Poppin' Flags on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Poppin' Flags?

Poppin' Flags is created and hosted by Ralph the Ref & Sean McCann.
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