PODCAST · education
Positive SparkPlug
Need a SPARK in your life? Want to explore different perspectives on positivity? If YES to either than QUICK take a listen!Take a listen as journey's unfold with my guests as they share their knowledge, experiences, insights, inspiration, tips and tricks to live and own your story. I will also share solo episodes sharing my life experiences and all the things I learn along the way of this crazy beautiful life.
Episodes
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Emotions can co-exist
Sharing my thoughts as I work through the best time of my life and the worst! Experiencing the best 6months of my life due to becoming and mom but also working through the worst 3months as my mom battles a very aggressive cancer told to be taking her life!
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I am coming back!!
I am making a comeback and I have lots to share! Lots of different emotion’s happening! This is just a bit of what’s been new or happening in my life, more to come
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Networking with impact and purpose With Phil Pelucha
This episode Phil and I talk about entrepreneurship and how he is now helping build and create connections between entrepreneurs all around the world. He shares how his journey of all 7 careers he went through come together through different skills and allow for him to create his business...
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Nourishing your Nature with Lauren
This episode with Lauren certainly leaves you feeling nourished. Lauren shares how she got into the holistic lifestyle and how its always naturally been apart of who she is and how she lives for she grew up in a non traditional house hold and health was priority. We talk about the power of the...
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Waking up to Expanding possibilities With Anat Peri
This episode Anat and I have a conversation on how she became a coach within the self development world and how it first started out with herself going on her own journey and realizing how much she love seeing others truly transform themselves and their lives to all they truly desire it to be.…
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Connecting & Collecting within entrepreneurship journey with Kevin Cooney
Good day you bad beautiful bi*** you, I hope you are ready for an episode of fun, insights and inspiration because that is what my guest Kevin Cooney brings to you. Kevin and I talk about the journey of his entrepreneurship and how he has always been in the mindset of learning and growing and...
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The O,G of self development with Jefe
In this episode Jefe reintroduces us to the O,G of self development, YOGA but not just the mainstream yoga you see now a days. Jefe shares the true essence of witch yoga has done for years and years and that is to bring one to its whole self by connecting the mind, body and soul. Jefe shares the...
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Getting back to the Root of you, With Chase Tolleson
In this episode, Chase and I talk about his journey to truly pursuing his coaching career. Chase shares how weight lifting and physical activity has always been apart of his life and it was what brought him into the Navy to only realized that he was not in right spot and was not living out the…
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The art of human flourishing with Dave Robinson
In this episode Dave shares with us the ways in witch he has taken coaching on as a purpose to help guiding clients in the art of human flourishing. Dave and I discuss the value of story work within our lives and how they play a role within not only how we present ourselves to the world but the...
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Shifting through fear of staying the same to the unknown with Dai Manuel
In this episode Dai and I have a conversation on how we went from choosing the unknown fear over the fear of staying the same.when Dai was younger he struggled with his weight causing him to never truly confront his health and his life with the passion and energy he desired until one day that...
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Abracadabra,Words are spells either keeping us stuck or making magic with our life wit Mark England
In this episode Mark and I have a conversation on the power of story and how our words create our life. Mark shares a couple insights into some real life circumstances where the people he was interacting with were stuck within a story that didn't serve them and how within being able to work…
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You have to want it for yourself and be willing to work for it with Jen Sangster
In this episode Jen and I have a conversation on how she went from her own health and wellness journey to becoming a coach and helping others within theirs. Jen and I discuss the importance of having the desire to make changes within yourself and how truly wanting it for yourself is the only way...
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Taking back life with Red letter days with Rick Werry
In this episode Rick shares his story within how went from a young man who had everything to having to relearn how to do everything. Rick lets us in on how a construction accident took caused him to become a quadriplegic who overcame the odds of many thanks to his support team. Rick tells us that...
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Health of the whole person with Kate Skinner
In this episode, Kate and I have a conversation on the health and wellness industry and how Kate is taking the approach of the whole person and not just one area of their health. Kate shares her journey in how she felt her purpose is to be of service to other, to help them feel and be the best…
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Producing the Records With Jay Franze
I loved chatting with Jay in this episode, He is a country producer for some of the biggest stars in the industry. Country music is my favorite so learning how to produce songs and records was so interesting and fascinating to me. We also discussed what it was like to be around very highly known...
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Laughter is the best medicine with Cathy Nesbitt
Get ready to laugh your way through this episode as Cathy shares her journey of creating Cathy crawly laughing bean queen. Cathy's story is not one of the traditional path. Worm composting was introduced to her, she tested it out, didn't like it at first but years after it was brought up in the...
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POWER: You being enough for You! with Joshua Lancaster
In this episode you get the chance to hear Joshua tell his story. There is so much to his life and how he shares it so authentically is powerful. Joshua lets us in on how he ended up on the FBI list and how the whole experience created a world of not feeling enough, unworthy and full of shame....
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Express & Serve oneself and community
In this episode, Derrick shares his story of how he grew up in a religious family and how within the years in college he battled within where he was in his faith and how he developed a relationship with god and became a pastor. Derrick shares how poetry and writing has been apart of his life…
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Importance of achieving true fulfillment within your success! with Terry McDougall
In this episode, Terry shares the story that leads her to coach high achieving professionals and businesswomen and men. What she learnt from the corporate world into her coaching career and how connecting with individuals in such a way that show them their own power and truly embrace all the...
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Manifesting relationship mastery with Danyell Adamski
In this episode, Danyell and I have a conversation about relationships and how she became a Relationship coach helping others find love, rebuild love and nourish the love they have already. Danyell and I talk about the dating part of relationships and how within this stage it is important to not...
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How being able to live at the peak of life gives you an opportunity to have and give a great view! With Val Jones
In this episode, Val takes us on her journey of becoming a professional figure skater growing up. Val shares the impact of losing her dad at a young age and how it affected the family. We discuss the dedication and sacrifice she and her family put into creating the life she dreamed of living. Val...
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Synchronicity of the soul with Tash McCormick
In this episode, Tash and I have a conversation on learning how to know and understand your needs within life and how to release the energies that are no longer serving you. Tash shares with us how she tried for years to change everything in her life only to find that everything she was changing...
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Coming together, Sharing value and building relationships with Caren & Benjamin
In this episode, I got the honour of connecting with Caren Cooper and Benjamin Jenkins two individuals who attended the Influencers summit a 4-day free event put together by Brendon Burchard. He gathered together the top-notch high performing influencers in todays Entrepreneur, personal...
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The gift within Showing Up in life with Laura Jones
In this episode, Laura and I have conversations on,where and how she grew up, What desired her to pursue a career in the fitness industry and how she lives within her purpose of living through God. Laura shares her thoughts on the word coach and what means, her answer is powerful, she first…
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Authentic compassion with Kurtis Gaberial
In this episode Kurtis shares his story of his dream as a professional hockey player and how he has had to transition is mindset on only being a professional hockey player to being a man who has more to him then just hockey skills life and busy schedule. He share about his time playing in the NHL...
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There is More to what STRONG means with Mike Bledsoe
In this episode Mike and have a conversation on coaching, building his business the Strong coach, the power that communication has and so much more. Mike is a man full incredible insights on bringing fitpros and coaches beyond the workout aspect of the fitness industry and truly helps provide…
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Making the man in the mirror better every day With Jeff Bristol
In this episode, Jeff and I have a conversation about his past history of drug addiction and how simple it is for someone who even with dreams and goals can get caught up in a life of addiction if not careful of who your choosing to surround yourself with and what your choosing to do with your...
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DIVE for your LIFE and watch the Dreams come true with IRA Davis, aka The Chief Dream Diver
Within this episode Ira Davis shares how he taken on the name the chief dream diver and how God shared with him his purpose while in a deep of time of pray and listen after serving in the Army and being dismissed for reason he discusses in the episode. IRA shares the importance of not falling…
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Learning to Twist with life, With Peter Twist
In this episode Peter Twist and I have a conversation on what sparked is desire to buld his company Twist Perfromace and all it entailed to get it up and running to mainting the high level of success it has reached. Peter talks about power in movement and all it truly takes to go beyond just...
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Part 2: Getting mindfully Resilient with Josef Serfaty
PART 2: Joseph jumps right in and shares his past story of when he was playing basketball and how he used what happened to push forward and look ahead and how he has used it as fuel. He let's us in on the strategies and steps he has taken to build his fitness business. We talk the power of…
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Part 1: Getting mindfully Resilient with Josef Serfaty
In Part 1 Josef and I sit down and talk about his journey of becoming mindfully resilient. He tells us of his life growing up and some of the adversities he had gone through during his school years. We talk about depression, anxiety and fear and how he works through them daily to help himself…
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Thriving though survival with Jillian Best
Within this episode, Jillian Lets us in on her journey of what it was like to live with HHT( Hereditary Hemorrhagic Telangiectasia) as it affected her life within more ways than one. First seeing her mom living with it and going through the pain and 2 transplant surgeries to Facing it all…
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Vibrating within all energies, through lifes traumas and bliss's with Luke Salmon
In this episode, Luke Salmon and I have a powerful, deep, raw and beautiful conversation about the power within vibrating through all of the energies of life in order to truly heal, love and provide safety within yourself, others and the world. Luke lets us in on his journey of discovering his...
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Shayah Muller Returns: The life of travel, business delevoping and manifesting desires.
I absolutely loved having Shayah back on the podcast for she has accomplished so much within the last two years since she was on. She transformed her yoga& nutrition business into Virtuwell. balance where she and her fiance Dan are able to travel and live around the world while she is still able…
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ALL in and Ready with Judo Olympian Nicole Stout
In this episode, Nicole lights it up with her journey as she is working on achieving making the 2021 Olympics as well as being a student at Harvard. Nicole lets us in on how she transitions from ballerina to judo as a little girl and how having mentors and teachers are pillars to achieving…
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owning our decisions is one of the truest ways in creating impact with Cory Bannon
In this episode, Cory and I discuss the journey of how his business Fitclub started to where it is now 8 years later. Cory shares some of the times where showing up, being resilient and taking ownership of the decisions he has made were some of the hardest but most fulfilling moments he has had…
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Building fulfiling success starts within connecting, with Justin Konikow
In this episode, Justin and I talk about how connection within ourselves, the ones within our inner circles, our businesses and the ones we serve is what truly brings fulfilling success to our lives. We Discuss how Justin and his wife have built a Successful company Prime Real estate Brokerage.…
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You are capable, Together were're unstoppable Mary Telford
In this episode, Mary Telford lets us in on her journey as she transforms her fitness career into a thriving business and how it's only the beginning. Mary shares with us how she handles the many different roles of life she has and how she embraces it all with full energy. Mary knows how to jump...
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Traveling the Country journey with Cooper Alan
In this episode, Cooper shares his journey as a country singer in Nashville. He lets us in how his songs come to life. We talk about how he finds and books show's to play and reveals who he would want to write, sing and go on tour with. this episode is fun and light and ends with his newest song...
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Amanda Brush Returns, We all Have an IronMan within us! Run your race!
In this episode, Amanda Brush and I discuss Life since she last was on the podcast 2 years ago. Her transparency within sharing her story of how she navigated her way through divorce, training and Running her biggest IRONman to date all at the same time. It doesn't stop there, she discusses how…
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Communication Unlocks Success in all of life with Rod Macdonald
In this episode, Rod and I talk about how he got into fitness and his journey throughout the fitness industry. Communicating, coaching and stepping out of comfort zones to becoming the executive of CanFitPro.
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Philippa returns.. How Wellness speaks volumes in All of life personal, social & business!
In this episode Philippa and I reconnect and recap on her journey for she has come soo far with losing 180lbs but gaining so much more like confidence, relationships and new job! We talk wellness and how to implement into your life personal, socially and in the work force. This one has…
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Cultivating safety within oneself with Xavier Dagba
Within this episode we discuss the importance to forming safety within ourselves to allow ALL emotions to enter and be felt. Xavier brings me through my own transformational journey process and it's one I am honored to share with you.
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Melissa Mazzucco Power of dance & belief in one self!
In this episode, I have a very special guest Melissa Mazzucco We discuss her life Journey and how the power of dance helped kept her going after a tragic incident happened that made her have to put all she had to get her life back and on her way to great success!
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I am the guest! On The Mindfully Resilient podcast hosted by Josef Serfaty
Today's episode is Presented by the Mindfully Resilient Podcast hosted by Josef Serfaty I am the guest and we talk about ways to stay positive, productive and in the right state of mind, body and soul throughout a time where fear is at the forefront and there is a lot of unknowns surrounding us....
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The Consortium Of coaches Round table! Josef, Patrick, blake and myself
In this episode I was asked to sit down with 3 incredible coaches Josef, Blake and Pat and we discussed how to overcome fear, set routines and create positive energy and environment to help get through this pandemic! Please like, subscribe and leave review and always tag us in social media...
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When a 5ton truck runs over your brother!
This episode is unquie for its 2 recordings of 2 different times I left the hospital after seeing my brother. Yes he was run over by 5ton truck. He is alive and in recovery. Here are my raw, real and unfillterd emotions and perspectives on what I was feeling and going through as his sister!…
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The Power of holding Space
Mental health/ illness is reall and its important for people to know how to hold space for those around them. I provide 3 tips for those living with mental health/ illness and I also provide guidance in ways of how to hold space for those in need.
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Getting POW'ed with guest Dave POW Tabain
We discuss the journey of how dave POW Tabain as successfully created a life that allows for him to create reall connections, real life changes and how to overcome struggles and life adversity. We talk about the 30day challenge he has created that is truly helping others transform their lives for...
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Become the CEO of your dreams with Daniel Mangena( dreamerCeo)
In this episode we discuss life and the power we have to transform it. Some topics we discuss are •Learn how to get clear • The energy of setting intentions, •creating a life script •Learning to pause &ask questions • how asking for help unleashes opportunities and possibilities.
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ABOUT THIS SHOW
Need a SPARK in your life? Want to explore different perspectives on positivity? If YES to either than QUICK take a listen!Take a listen as journey's unfold with my guests as they share their knowledge, experiences, insights, inspiration, tips and tricks to live and own your story. I will also share solo episodes sharing my life experiences and all the things I learn along the way of this crazy beautiful life.
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Frequently Asked Questions
How many episodes does Positive SparkPlug have?
Positive SparkPlug currently has 71 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Positive SparkPlug about?
Need a SPARK in your life? Want to explore different perspectives on positivity? If YES to either than QUICK take a listen!Take a listen as journey's unfold with my guests as they share their knowledge, experiences, insights, inspiration, tips and tricks to live and own your story. I will also...
How often does Positive SparkPlug release new episodes?
Positive SparkPlug has 71 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Positive SparkPlug?
You can listen to Positive SparkPlug on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Positive SparkPlug?
Positive SparkPlug is created and hosted by [email protected].
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