PODCAST · society
Positively Gam
by Red Table Talk Podcast and iHeartPodcasts
POSITIVELY GAM features raw, in-depth conversations between Gammy and her guests. Topics range from lifestyle, culture, entertainment, to the joys of getting older; proving that you can still have an active life as you age. New episodes every Tuesday!Host: Adrienne Banfield Norris aka GammyExecutive Producer: Fallon Jethroe
Episodes
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A Look Back at Positively Gam w/ Fallon Jethroe
Ever wonder how Positively Gam became a thing? Gam talks with her Executive Producer, Fallon Jethroe, about how they met, creating the podcast, and they look back at some of their favorite episodes together. Guest Information: @fallonjethroe Fallon’s Instagram @fallonjethroe Fallon’s Twitter Host...
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Struggles As You Age w/ Wendi Gordon & Sybil Imani
Gam and her two friends Wendi & Sybil hold nothing back as they talk about the different struggles and joys they are encountering as they get older. Guest Information: Wendi Gordon Sybil Imani Host Information: @gammynorris Gammy's Instagram @gammynorris_ Gammy's Twitter @gammynorris Gammy's...
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Gender Roles in a Marriage with Rodney Norris
Are there gender roles in relationships? Gam’s husband, Rodney, joins her to unpack this question as they take a look at their own marriage. Find out where we want to travel together and what restaurant in Baltimore is one of our go-to spots. Guest Information: @iamrodneynorris Rodney's Instagram...
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Bodybuilding For Beginners w/ Ivy Sims & Rashad McDade
Ivy Sims won 1st Place at her first NPC Bikini Competition show. She and her coach, Rashad McDade, talk with Gammy about the fitness and health journey she went on to prepare and compete in her first bodybuilding show. Guest Information: @c_belafonte Ivy’s Instagram @mrmindyourownfitness Rashad’s...
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Code-Switching w/ Dr. Alfiee Breland-Noble, Jarrett Hill & Tre'vell Anderson
Code-switching is at the forefront of Gam’s conversation with Jarrett Hill, Tre'vell Anderson & Dr. Alfiee Breland-Noble. They talk about watering oneself down in white spaces, why people do it, and the negative effects of code-switching. #PositivelyGam Guest Information: @jarretthill Jarrett’s...
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Everytable: Meals that Hit Your Price Point w/ Bryce Fluellen
This episode will make you one of two things: either super hungry, wanting to franchise your own restaurant, or both! Well, Bryce Fluellen is talking about Everytable University and bringing nutritious, affordable food to every community. Find out where to get one of the best meals in LA! Guest...
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Male vs Man: Which One Are You? w/ Dondré Whitfield
Gam is joined by Rodney and Dondré Whitfield to discuss Dondré’s book Male vs. Man: How to Honor Women, Teach Children, and Elevate Men to Change the World as he shares what the difference between male and man is. Guest Information: @alldondre Dondré’s Instagram @DondreWhitfield Dondré’s Twitter...
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Why All Men Should See A Doctor w/ Dr. Cedrek McFadden
Gam and Rodney speak with board-certified general and colorectal surgeon, Dr. Cedrek McFadden, about the importance of men’s health, getting regular check ups, and how Chadwick Boseman succumbed to colon cancer. Guest Information: @cedrekmd Dr. Cedrek McFadden's Instagram @cedrekmd Dr. Cedrek...
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Failures are Lessons w/ Derrick Hayes
Derrick Hayes, Founder and CEO of Big Dave’s Cheesesteaks in Atlanta, shares with Gam and Rodney how he built his businesses, why he wanted to be an entrepreneur, and how serving his community is at the forefront of all he does. Guest Information: @officialdhayes Derrick’s Instagram...
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P-Valley w/ Katori Hall
Gam sits down with the creator of P-Valley, Katori Hall, and they discuss everything from how the show came to be, who inspired the characters, and how they both have taken pole dancing classes. Guest Information: @katorihall Katori’s Instagram @KatoriHall Katori’s Twitter @katorihall Katori’s...
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Travel Tips & Tricks w/ Glo Atanmo
Summer is nearly here so Gam sat down with travel expert Glo Atanmo to find out how to become a better packer, what to look out for when traveling solo, and hear what the go-to spots are for upcoming vacations. Guest Information: @glographics Glo’s Instagram @GL0 Glo’s Twitter @TheBlogAbroad…
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All Things Skincare w/ Marya Khalil-Otto & Wendy Pittman
Gam sits down with Marya Khalil-Otto, CEO and owner of Vitality Institute, and her friend Wendy Pittman, Director of Business Development at Vitality Institute, to talk about chemical peels, botox, ways to take care of your skin, and how treatments can affect people of color differently. Guest...
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Women in Media w/ Salli Richardson-Whitfield & Sidra Smith
Gam is joined by two incredible women, Salli Richardson-Whitfield (Director and Executive Producer of The Gilded Age) & Sidra Smith (Executive Producer and Co-Founder of ESSENCE Studios), who share their experiences working in the media industry. From directing to producing to being Black women…
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Self-Doubt w/ Dr. Alfiee Breland-Noble
Everyone deals with self-doubt differently. Gam sits down with psychologist Dr. Alfiee Breland-Noble to discuss why we experience it, what triggers it, and how to combat it. The National Alliance on Mental Illness Hotline 1-800-950-6264 Guest Information: @dralfiee Dr. Alfiee’s Instagram…
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TikTok For Beginners w/ Drea Okeke
Popular content creator Drea Okeke talks to Gam about why everyone seems obsessed with TikTok and also gives advice to help everyone level up their own videos. Guest Information: @drea_knowsbest Drea’s Instagram @drea_knowsbest Drea’s Twitter @Dreaknowsbest Drea’s Facebook @dreaknowsbest Drea’s...
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Love In All Forms w/ Rodney Norris
Valentine's Day may be over, but we are still talking about all things L-O-V-E on Positively Gam. Rodney and Gam break down relationship headlines in the news. They talk about online dating, finding love at 60+, and share tips to enhance your relationship. Guest Information: @iamrodneynorris...
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Aging is Timeless w/ Tina Knowles-Lawson
Tina Knowles-Lawson sits down with Gam to share how age has never stopped her from having successful careers throughout her life. She talks about everything from costume designing for Destiny’s Child to running lines with Blue for her new acting role. And find out she met her husband Richard...
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Saving for Retirement w/ Bola Sokunbi
“Save for retirement” is something many of us have heard but getting started can be overwhelming. Bola Sokunbi, a Certified Financial Education Instructor and money expert, joins Gam to share all her tips and tricks related to saving money, planning for retirement, and investing. Guest…
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Keeping the Sparks Alive w/ Rodney Norris
How do you keep the sparks alive in a romantic relationship? Well, Gam’s husband, Rodney, joins her on the mic to discuss just that. Gam and Rodney talk about what to expect when you take your relationship to the next level and even share what reality show they would like to go on. Guest...
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How to Create Healthy Boundaries w/ Nedra Glover Tawwab
Not sure how to set boundaries in your life? Nedra Glover Tawwab is a licensed therapist who helps people create healthy relationships by teaching them how to implement boundaries. She speaks with Gam and her husband, Rodney, about boundary setting and how a lack of boundaries can impact...
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Menopause w/ Dr. Jackie Walters
On PositivelyGam, Married to Medicine's Dr. Jackie Walters joins me to discuss all things menopause, what our mother's never told us about sex, different kinds of lubes, and her new book The Queen V! Bombas code: 20% off your first pair of socks when you go to: BOMBAS.COM/GAM Third Love code: 20%...
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Education Disparities in America
Education in America should be a right and not a privilege but there is such a divide in our education system. Gam is joined once again by her good friend John Lucas and Sherette in a conversation about the disparities of education in America, the difference between independent and public…
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Fix My Life w/ Iyanla Vanzant
Spiritual teacher and author Iyanla Vanzant from the hit show "Fix My Life" sits down with Gammy to give us advice on how we can cope with our anxieties that we are experiencing during the pandemic, being on social media, and the civil unrest in the Black Community. We end this episode with a...
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Black Lives Matter w/ Professor Melina Abdullah
Gam discusses how BLM LA Chapter came about, the misconception of BLM, defunding the police, and Professor Melina Abdullah shares a personal story that no mother should ever have to go through. Guest Information: Instagram: @docmellymel Twitter: @docmellymel Host Information: Instagram:...
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Black Hair Part 2 w/ Stacey Ciceron & J. LeShae
Hair historian J. LeShae and textured hair consultant Stacey Ciceron and I take deeper dive into how to manage natural hair. Sign The Crown Act Petition (This episode was recorded prior to Congress passing The Crown Act in all 50 States) Guests Information: Textured Hair Consultant: Stacey…
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Black Hair Part 1 w/ Willow Smith, Stacey Ciceron & J. LeShae
Part 1: In this episode, my granddaughter Willow discusses her journey with her hair. Also, joining in on the conversation is hair historian J. LeShae and textured hair consultant Stacey Ciceron who explain the generational trauma Black women have gone through over the years with their hair. Sign...
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Black History Saved my Life w/ John Lucas & Ernest Crim III
How a viral hate crime that Ernest and his wife went through lead to him writing the autobiography "Black History Saved my Life". Joining the conversation is also my good friend John Lucas who sent me the book. It's a MUST read, yall. Order the book Black History Saved My Life Step Into the Light...
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Colorism and Racism w/ D. Channsin Berry
My good friend and filmmaker Dr. Channsin Berry join me for a timely conversation on colorism and racism. We discuss his films Dark Girls and Dark 2, bleaching of the skin, and the healing we must do as a community to combat colorism within the Black community. NEW EPISODES: Every Wednesday…
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Life as an Activist w/ Tamika Mallory
Tamika gets personal about being a single mom, what led her to her full-time involvement as an activist, and her new book State of Emergency. Tamika also sheds insight on where the money goes when you donate her organization Until Freedom. *This episode contains references to drugs and gun…
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Bridezilla w/ Loni Love
It’s all laughs and wedding bells in my conversation with comedian Loni Love. We dive into her life as a comedian, dating apps, interracial dating, and what to look for when searching for that perfect soulmate. Guest Info: Instagram: https://www.instagram.com/comiclonilove/?hl=en Twitter:...
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Glow up: Skincare 101 w/ Dr. Heather Woolery-Lloyd & Dr. Alicia Barba
Gam is FINALLY dropping her skincare routine and it's all about embracing your beauty as you age! From what moisturizer & serums to use, how to get rid of those moles on your face, and protecting your skin from the sun. Guests Info: Instagram: @drheathermd & @barbabeauty Dr. Heather Woolery-Lloyd...
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Positively Gam is On One w/ Angela Rye
In this crossover episode with Angela Rye’s On One, these two dynamic ladies talk Black women’s impact on the election, The Black Agenda and Vice President Kamala Harris. Guest Info: Instagram: @angelarye Youtube: https://www.youtube.com/angelarye Twitter: https://twitter.com/angela_rye Listening...
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Two Americas w/ Brittany Packnett Cunningham, Jarrett Hill, Sarah Riggs Amico & Tia Mitchell
In this episode Gam reacts to the Insurrection at the Capitol and the Georgia Runoffs w/ Brittany Packnett Cunningham, Sarah Riggs Amico & Jarrett Hill. But first up Tia Mitchell, a journalist who was inside the Capitol as it was being invaded recounts the dramatic event in real time. Guests…
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Eating Rights (Food Inequities) w/ Ashley C. Ford & Jamiah E. Hargins
Eating Rights (Food Inequities) Where are all the healthy food options in Black neighborhoods? Did you know that food debt can lead to a student not graduating? This week Gam is joined by entrepreneur and urban gardener Jamiah Hargins and writer, educator and advocate Ashley C. Ford as they…
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Retirement Reset
What do you envision for your retirement? In this episode Gam sits with her closest friends and sister as they talk about retiring and then unretiring, finding your purpose, and doing what you love in your later years. Listening to the show on Apple Podcasts? Please be sure to rate and review...
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Dressing Age Appropriate w/ June Ambrose
Celebrity Fashion Stylist and Costume Designer June Ambrose joins Gam to discuss dressing your age, fashion tips, and getting the most out of statement pieces you already have in your closet. Guest info: @JuneAmbrose https://www.facebook.com/juneambrose/ Listening to the show on Apple Podcasts?...
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Will Smith: Living Your Life with Compassion
Will Smith joins Gam this week with a unique and introspective conversation about life. The two discuss living life with compassion, love and understanding. Will also shares his feelings about the pressure he felt to lend his voice to the protests and conflicts surrounding George Floyd’s death....
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4th Time's A Charm: Marriage and Divorce
Gam has been married four times so she knows a lot about marriage AND divorce! This week Gam is joined by Kevin and Melissa Fredericks (Black Love, OWN) , her friend and sponsor Sybil Imani and her 4th (and last) husband Rodney! Together they talk about finding the right person, being married for...
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Intimacy w/ Dr. Tiffanie Davis Henry
Relationship and sex therapist Dr. Tiffanie Davis Henry sits down with Gam to talk candily and openly about doing the deed! Dr. Tiffanie shares tips on everything from lubricant to positions and she introduces us to some very useful sex toys! Guest info: Instagram: @drtiffanietv Website:...
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Mind, Body and Soul with Wendy Ida
68 year old world renown fitness coach, eight time National Champion and Guinness world record holder, Wendy Ida speaks to Gam about getting and staying fit when you're over 50. The older we get the more our bodies change but that doesn't mean we have to stop working out. Wendy shares tips on how...
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Tabitha Brown: Because That's Your Business!
We know you love this podcast and that’s your business! In this episode Gam sits down with viral sensation, mom, actress, food blogger and the world’s favorite vegan Tabitha Brown as they talk about healing yourself, going viral and some of Tab’s most iconic catchphrases. Guest Information:...
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Mother-In-Love: Coping w/ Loss
We have all been affected by Covid in someway— from not connecting with friends and family to the loss of a loved one. In this episode, Gam talks with her dear friend Mona Harris about their shared experience of loss during a pandemic, how Covid has changed the way we mourn, and how to support…
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Social Media Hacks w/ Lala Milan & Mauree Bowman
Are you curious about Twitter, Facebook, TikTok, Instagram and Zoom? What are the benefits of social media and how do we use all these platforms? Well, Gam’s getting all the answers, in this episode we talk with internet superstar & actress LaLa Milan and branding consultant Maureé Sullivan....
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2020 Election! Conversation with Valerie Jarrett
We are just days away from what many are calling "the most important Election of our lifetime." In this episode, Gammy talks with former Senior Advisor to President Barack Obama, Valerie Jarrett about the importance of voting, attempts to suppress the vote and the impact this election will have…
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Trailer Season 2
Positively Gam is a weekly podcast hosted by Gammy! Gam, is having conversations with close friends and experts about real issues that affect everyday people! Gam, will be sharing her perspective and also learning alongside you on aging, relationships, wellness, and what’s happening in the Black...
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ABOUT THIS SHOW
POSITIVELY GAM features raw, in-depth conversations between Gammy and her guests. Topics range from lifestyle, culture, entertainment, to the joys of getting older; proving that you can still have an active life as you age. New episodes every Tuesday!Host: Adrienne Banfield Norris aka GammyExecutive Producer: Fallon Jethroe
HOSTED BY
Red Table Talk Podcast and iHeartPodcasts
CATEGORIES
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Frequently Asked Questions
How many episodes does Positively Gam have?
Positively Gam currently has 45 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Positively Gam about?
POSITIVELY GAM features raw, in-depth conversations between Gammy and her guests. Topics range from lifestyle, culture, entertainment, to the joys of getting older; proving that you can still have an active life as you age. New episodes every Tuesday!Host: Adrienne Banfield Norris aka...
How often does Positively Gam release new episodes?
Positively Gam has 45 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Positively Gam?
You can listen to Positively Gam on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Positively Gam?
Positively Gam is created and hosted by Red Table Talk Podcast and iHeartPodcasts.
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