PODCAST · health
Positively Kim
by Kimberly Spigarelli
Your one stop shop for nutrition and health advice sprinkled with bits of positivity and mindset hacks! Cover art photo provided by Chris Lee on Unsplash: https://unsplash.com/@chrisleeiam
Episodes
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Guided Meditation for Pain Relief — Ep. 2 Daily Meditation Series
15 minute guided meditation to walk you through release of pain and tension in the body.
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Morning Meditation for Inner Peace — Ep. 1 Daily Meditation Series
13 minute morning meditation to start to day with inner peace and relaxation.
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Fitness Friday: Vegan Athlete and Personal Trainer Corey Renbarger Talks Venanism and Just Life
@zealouscoach Corey Renbarger
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Healthy Gut: Stomach Acid
Learn about your stomach acid how to balance your stomach’s pH level!
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Mindfulness Monday: Turning Negativity into Positive Thoughts and Behavior
Learn how to change your negative thoughts into positivity!
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Healthy Gut: Assessing your Digestive Health
Let’s keep a good journal for a week so we can be real about our habits! Tracking symptoms, intake, our environment, and more to get a firm grip on what we are consuming and doing each day!
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Mindfulness Monday: Be Present When You Eat
Are you really paying attention? Challenge yourself to be more mindful when you enjoy your meals.
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Be Present Not Perfect
Learn to let go of fears and just be present! Throw away the desire to be perfect and just let life happen!
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Healthy Gut: How does digestion work?
Learn the basics about how digestion works and what makes up the digestion system. (Basic Overview//Introduction to Dig. System)
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Frequently Asked Questions
How many episodes does Positively Kim have?
Positively Kim currently has 9 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Positively Kim about?
Your one stop shop for nutrition and health advice sprinkled with bits of positivity and mindset hacks! Cover art photo provided by Chris Lee on Unsplash: https://unsplash.com/@chrisleeiam
How often does Positively Kim release new episodes?
Positively Kim has 9 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Positively Kim?
You can listen to Positively Kim on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Positively Kim?
Positively Kim is created and hosted by Kimberly Spigarelli.
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