PODCAST · education
Positivity
by Positivity
Positivity is your daily source for the latest in artificial intelligence. Each episode rounds up the biggest AI news, new breakthroughs, and the developments shaping technology, so you always know what is happening in the world of AI.
Episodes
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Encore: Can Positivity Heal
Can Positivity Heal Download the Selfpause Law of Affirmation App Positive thinking and emotions can heal a person in many ways. They can help people feel better by improving their self-talk and their sense of humor. Positive thinking and emotions also help people to keep things in perspective....
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Encore: What's Visualization Training?
What's Visualization Training? Download the Selfpause Visualization App Visualization training involves thinking of a specific outcome or object. This is done by closing your eyes and taking a deep breath. During this time, you think about the experience you would like to have, including how it...
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The Joy of Anticipating Life's Little Moments
In this episode, we explore the happiness derived from having things to look forward to on our calendars, emphasizing the importance of anticipation in our daily lives. By intentionally planning enjoyable moments, even small ones, we can infuse our routine with joy and motivation, elevating our...
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Encore: How and When to Use Visualization to Achieve Your Goals?
How and When to Use Visualization to Achieve Your Goals? Download the Selfpause Visualization App One way to use visualization is by writing down your goal. From there, you can create a picture or visual representation of it in your mind. This can be a hand-drawn picture, a photograph, or a...
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Encore: Visualization When Working Out
Visualization When Working Out Download the Selfpause Visualization App Using visualization during a workout can have many benefits. These include increased athletic skills, enhanced motor performance, and reduced risk of injury. It can also help increase muscle mass. Here are some examples. Try…
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Encore: How Can Visualization Help With Weight Loss?
How Can Visualization Help With Weight Loss? Download the Selfpause Visualization App Visualization helps to boost self-esteem and improves self-control. It also helps to improve motivation and performance. Visualization helps to get your body in the right shape. It works by programming your...
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Letting Go of Mental Replays
In this episode, we explore the common struggle of replaying past mistakes and learn effective strategies to break the cycle of rumination. By separating facts from interpretations and understanding the need for closure, we can embrace self-compassion and move forward with grace. See Privacy…
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Encore: When Positivity Seems Hard To Reach
When Positivity Seems Hard To Reach Download the Selfpause Law of Affirmation App Whenever positivity seems hard to achieve, there are a few key strategies that can help. Some of these include: Reframing, Active listening, and Identifying thoughts as thoughts, instead of feelings. These…
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Encore: Using Affirmations for Emotional Balance
In this episode, we explore how affirmations help regulate emotions. In this episode, we break down how to use them during challenging situations. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at...
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Encore: Positivity When Feeling Down
Positivity When Feeling Down Download the Selfpause Law of Affirmation App One of the most powerful ways to boost your positivity when you are feeling down is to try doing something spontaneous. This can be anything from shopping, to visiting a friend, to volunteering at a homeless shelter. Doing...
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Finding Gratitude in Everyday Life
In this episode, we explore how to appreciate the life you once desperately wanted, despite the daily challenges and responsibilities. By practicing mindfulness and focusing on small moments, you can reconnect with gratitude and fully embrace your current reality. See Privacy Policy at...
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Encore: How Visualization Works in the Brain
How Visualization Works in the Brain Download the Selfpause Visualization App If you have ever wondered how visualization works in the brain, you are not alone. Visualization is a powerful technique that can increase your memory and boost your performance. It is based on the idea that we create a...
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Encore: What is Positivity?
Download the Selfpause affirmation app! Positivity is a positive attitude, which can be developed by focusing on positive thoughts, words, and actions. It can also be achieved by understanding that relationships matter more than material things. Positivity can also be cultivated by having a...
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Encore: What Are Positivity Tips
What Are Positivity Tips Download the Selfpause Law of Affirmation App Regardless of what your problem is, there are a few techniques that you can use to improve your positivity. These techniques include practicing positive thinking games. It can also help to surround yourself with positive…
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Creating Meaningful Tiny Traditions
In this episode, we explore the power of small traditions that can enrich our daily lives, transforming ordinary moments into cherished memories. Learn how to create repeatable rituals that foster joy and a sense of belonging without the need for perfection or preparation. See Privacy Policy at...
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Encore: What's Positivity And Negativity
What's Positivity And Negativity Download the Selfpause Law of Affirmation App There are two types of positivity, toxic positivity and positive thinking. Each has its own benefits and drawbacks. It’s best to understand both before deciding which approach to take. Toxic positivity is an overly...
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Encore: What Visualization To Use
What Visualization To Use Download the Selfpause Visualization App When designing a data visualization, it is imperative to understand your target audience. The design must address the concerns of this audience and motivate them to take action, within the scope of their role. It is a good idea to...
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Encore: When Positivity Is Toxic
When Positivity Is Toxic Download the Selfpause Law of Affirmation App There are several signs that positivity is toxic. Here are three: Forced positivity, Invalidation of negative emotions, and Insincerity. When you shut down someone who is feeling deeply, you create a disconnect. This…
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Your Hard Season is Just a Chapter
In this episode, we explore how difficult periods in life can feel overwhelming, but they are merely chapters in a much larger story. By reframing our thoughts and language, we can recognize that while these moments are significant, they do not define our entire existence. See Privacy Policy at...
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Encore: How Positivity Enhances Your Productivity
How Positivity Enhances Your Productivity Download the Selfpause Law of Affirmation App Using positive words to describe things can help you think more positively. When we say negative words, we activate parts of our brain that are associated with emotion and danger. By contrast, when we say...
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Encore: What is Visualization for Positivity?
Download the Selfpause affirmation app to get started with affirmations today: https://selfpause.com/app If you want to achieve your goals, it’s important to focus your thoughts and stay motivated. Visualization can help you do both of these things by creating mental images of what you want to...
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Encore: When Positivity Becomes Toxic
When Positivity Becomes Toxic Download the Selfpause Law of Affirmation App When positivity becomes toxic, it can lead to feelings of shame and guilt. Toxic positivity tells people that their feelings are not valid, which is not what they need to hear in times of suffering. Furthermore, it sends...
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Practice Mindfulness: Notice 5 Good Things
In this episode, we explore an easy yet impactful exercise to identify five positive aspects of our current moment, emphasizing the importance of mindfulness. By shifting our focus away from past regrets and future worries, we can cultivate a greater sense of presence and appreciation for the...
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Encore: How Positivity Leads To Success
How Positivity Leads To Success Download the Selfpause Law of Affirmation App Increasing your positivity can have several benefits for your life. It can open up more possibilities in your life and help you develop your skills and resources more effectively. Moreover, it can boost your self-esteem...
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Encore: How Visualization Works?
How Visualization Works? Download the Selfpause Visualization App Mental imagery activates pathways in the brain. It helps you prepare for a situation and relieves stress. In addition, it can help you achieve a goal. Here are some tips to help you get started: Try imagining yourself in a…
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Encore: What Is Body Positivity
What Is Body Positivity Download the Selfpause Law of Affirmation App Body positivity is a social movement that challenges the standard of beauty and promotes acceptance for all body types. Body positivity has many benefits, including reducing body shaming and promoting self-love. It has also led...
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Creating Your Personal Happiness List
In this episode, we explore the power of making a 'things that make me happy' list to combat negativity bias and enhance joy in daily life. Through specific prompts and categories, listeners are guided to identify small moments of happiness that can be easily incorporated into their routine for a...
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Encore: How Positivity Affects Your Health
How Positivity Affects Your Health Download the Selfpause Law of Affirmation App The positive outlook on life is proven to be beneficial to our health. Scientists funded by the National Institutes of Health (NIH) are exploring the link between attitude and the body. Positive thinking can improve...
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Encore: How Visualization Helps You Succeed
How Visualization Helps You Succeed Download the Selfpause Visualization App Visualization is a technique used to help you focus on a specific outcome. This can be helpful in many areas of life, including sports, math, reading, and writing. This technique also helps you to create a positive...
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Encore: Affirmations to Reduce Cravings
In this episode, we practice affirmations that create distance between urges and actions. We reinforce control and clarity. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. See Privacy Policy...
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Your Inner Narrator
In this episode, we explore the powerful influence of the stories we tell ourselves every day and how they shape our emotions and actions. By recognizing our internal narratives, separating fact from fiction, and rewriting our stories with kinder truths, we can transform our self-perception and...
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Encore: Affirmations for Inner Calm and Safety
In this episode, we share affirmations that promote feelings of safety and calm. In this episode, we focus on soothing the nervous system. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. See...
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Encore: Can Positive Be Learned
Can Positive Be Learned Download the Selfpause Law of Affirmation App You may have heard that having a positive attitude leads to better results. This is largely true, and scientists have discovered that positive attitudes are directly linked to better results. One study found that people who…
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Encore: How Positivity Affects The Brain
How Positivity Affects The Brain Download the Selfpause Law of Affirmation App Research has shown that the brain changes when you are in a positive emotion. When you experience negative emotions, your brain shuts down and focuses on your negative feelings. This prevents you from being able to see...
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Embracing Moments Without a Camera
In this episode, we explore the importance of fully experiencing life’s moments without the distraction of photography. Discover how capturing a memory with intention can enhance your enjoyment and lead to a deeper connection with your experiences. See Privacy Policy at https://art19.com/privacy...
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Encore: Can Visualization Help With Weight Loss?
Can Visualization Help With Weight Loss? Download the Selfpause Visualization App A small percentage of people have a problem with visualizing in their heads. This phenomenon was dismissed by John B. Watson, who called it “bunk” and thought it to be a strange condition. The researchers who were...
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Encore: Positive Self-Talk for Children
In this episode, we talk about turning affirmations into everyday positive self-talk. We explain why it’s important for shaping a child’s inner voice. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at...
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Encore: How Positivity Affects Others
How Positivity Affects Others Download the Selfpause Law of Affirmation App When you are feeling positive and upbeat, it can be contagious. This can energize and motivate others, but it can also breed contempt. If you do not acknowledge the positive side of others, they may feel ashamed or...
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How Gratitude Trains Your Brain for Positivity
In this episode, we explore how practicing gratitude can reshape our attention and help us notice the positive aspects of life. By focusing on specific moments of joy and beauty, we can shift our mindset to appreciate the goodness that often goes unnoticed, ultimately changing the narrative we…
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Encore: 3 Visualization Activities That Are Sure to Get Your Students' Attention
3 Visualization Activities That Are Sure to Get Your Students' Attention Download the Selfpause Visualization App If you want to teach your students how to visualize, you’ll need a few resources. Here are 3 techniques to get them started. This article also discusses the benefits of teaching...
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Encore: Can Positivity Help Anxiety
Can Positivity Help Anxiety Download the Selfpause Law of Affirmation App Positive thinking and imagery can help you overcome anxiety. They reduce stress and boost the immune system. They also help you accept your role in the outcome of your fears. You might want to try these techniques out and…
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Encore: What Are Visualization Exercises?
What Are Visualization Exercises? Download the Selfpause Visualization App If you have ever played a sport, you’ve probably seen athletes practice visualization exercises to improve their performance under pressure. Similarly, people who are prone to anxiety can use visualization to imagine what…
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Stop Comparing Your Life to Others' Highlights
In this episode, we explore the impacts of comparing our everyday lives to others' highlight reels found on social media. Discover how to shift your focus from external validation to recognizing your own journey and values, and learn strategies to cultivate contentment and inspiration without...
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Encore: Resilience-Building Sales Affirmations
In this episode, we practice affirmations that help maintain resilience during challenging sales weeks. We look at how mental strength drives long-term wins. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at...
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Encore: Words of Affirmation to Increase Positivity
Learn about what words of affirmation are, and the importance of using them in your life and relationships. Make sure to download the Selfpause affirmation app to get started with positive affirmations: https://selfpause.com/Podcast See Privacy Policy at https://art19.com/privacy and California...
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Encore: Affirmations to Reframe Negative Thoughts
In this episode, we explore gratitude-driven affirmations that help you shift out of discouragement. We practice statements that redirect your focus toward hope. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at...
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Practicing Mindfulness in Everyday Moments
In this episode, we explore how mindfulness can be incorporated into daily activities without the need for meditation. By focusing on moments like eating, walking, and driving, we can enhance our awareness and reconnect with our experiences, transforming ordinary tasks into opportunities for...
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Encore: What Are Visualization Techniques?
What Are Visualization Techniques? Download the Selfpause Visualization App There are several techniques for visualization. The first one is called ‘loving kindness visualization.’ In this technique, the focus is not on goals, but on compassion and empathy. You will start with an image of...
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Encore: Affirmations for Positivity
Learn about affirmations for positivity including the science and examples. Download the Selfpause app here: https://selfpause.com/app See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. See Privacy Policy at...
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Encore: Why Values Matter in Self-Affirmation
In this episode, we break down the role personal values play in Self-Affirmation Theory. We explain how identifying your core values strengthens psychological resilience. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at...
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ABOUT THIS SHOW
Positivity is your daily source for the latest in artificial intelligence. Each episode rounds up the biggest AI news, new breakthroughs, and the developments shaping technology, so you always know what is happening in the world of AI.
HOSTED BY
Positivity
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Frequently Asked Questions
How many episodes does Positivity have?
Positivity currently has 391 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Positivity about?
Positivity is your daily source for the latest in artificial intelligence. Each episode rounds up the biggest AI news, new breakthroughs, and the developments shaping technology, so you always know what is happening in the world of AI.
How often does Positivity release new episodes?
Positivity publishes regularly with 391 episodes available. Check the episode list for the typical release schedule.
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Positivity is created and hosted by Positivity.
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