PODCAST · health
Postpartum Empowerment
by Samantha Newman
Equipping new mamas to live with hope through the postpartum season.
Episodes
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213 - Riding the Waves of Grief
Grief is a strange thing. One minute the wave of grief will crest and crash upon us with powerful force. The next minute, we will feel calm and in control of ourselves again. Sometimes we are able to distract ourselves from the loss for a bit, and then other times something small triggers it.…
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212 - Is it Normal to Pee Your Pants? with Bethany Learn of Fit2B Studios (Part 2)
This week, we are continuing our conversation about a topic that might be a bit odd or taboo for some. You may have noticed it: A few months after your baby is born, or maybe even years later when your kid says something funny and makes you laugh, you feel it: the slight leak that you can’t hold...
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211 - Is it normal to pee your pants? with Bethany Learn of Fit2B Studios (part 1)
This week, we are tackling a topic that might be a bit odd or taboo for some. You may have noticed it: A few months after your baby is born, or maybe even years later when your kid says something funny and makes you laugh, you feel it: the slight leak that you can’t hold in. Or you might sneeze…
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210 - Permission Granted with Bethany Howard Part 2
Today I’m continuing the conversation with my friend Bethany Howard to share with us her message of “Permission Granted.” Bethany is a late bloomer who loves chocolate, laughing, and a great deal on shoes. She is a writer who watches too much Netflix. Her book, Permission Granted: Embrace Who You...
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209 - Permission Granted with Bethany Howard part 1
Today I’m welcoming my friend Bethany Howard to share with us her message of “Permission Granted.” Bethany is a late bloomer who loves chocolate, laughing, and a great deal on shoes. She is a writer who watches too much Netflix. Her book, Permission Granted: Embrace Who You Are, Cultivate…
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208 - Jennifer Bryant from Practical Family Part 2
This is part 2 of my conversation with the graceful and uplifting Jennifer Bryant. Jenn is a mother of 2 and has so many nuggets of wisdom and encouragement to share with us, including shifting our expectations and allowing our mom friends to help. She shares some of the info about the Enough Mom...
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207 - Jennifer Bryant from Practical Family Part 1
Jennifer Bryant is a wife, mother, and shameless collector of the written word. When she is not homeschooling or cooking, she loves to watch movies, play piano, and cuddle with her kids. Jenn's natural teaching style makes her a thoughtful and inspirational speaker with practical application for...
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206 - Post Birth Must Haves
After the birth of my first baby, I was shocked at how ill prepared I was to take care of myself. He had everything he needed, but I was left struggling to look after myself. With each subsequent pregnancy, I have picked up tips and tricks along the way to help me settle in with the baby and be...
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205 - Birth Must Haves
Out of all the things we face in our lives, birth is one of the most monumental events to prepare for. So what do we do to get ready and rock our birth? After 3 all natural home births and one more baby on the way, I share the things I have had or added with each and every birth that have gotten…
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204 - Pregnancy Must Haves
This week I wanted to chat with you about the things I have found to be "must-haves" in each pregnancy. I hope these help you or resonate with you in some way. Feel free to share your own tips and tricks, too! Email: [email protected] Facebook: @authorsamanthanewman Instagram:...
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203 - Social Media and Our Mental Health
210 million people are addicted to social media worldwide. Women are 58% more likely to suffer from depression if they have a social media addiction. So what can we do if we have an addiction to social media? Today I share my story about social media addiction and what has helped me. While...
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202 - Kathi Lipp on being Clutter Free with Little Ones
Join me and Kathi Lipp, the Queen of Clutter Free, as we chat about all things clutter and how we can enjoy our families and also work towards being clutter free. You can find Kathi on Facebook at Clutter Free Academy and on her website at https://www.kathilipp.com
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201: When Fear Takes Over
Welcome to Season 2! With fear prevailing in many aspects of our lives at the moment, I want us to consider together what we can do to combat fear from taking over. In this episode, we talk about tending the garden of joy in our lives, God's perspective on fear, and much more. I hope this episode...
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116 - Help! I'm Going to Have Another Baby
Sometimes it's scary to get another positive pregnancy test when we have struggled with postpartum mental health. Today, we are going to get really practical and explore some of the ways we can prepare and keep our bond with our other children. To see more detailed show notes:...
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115 - Make it Easier, Mama
In this episode, I share some life-changing news and encourage Mamas everywhere to be willing to shift our mindset and pivot our plans in order to make things easier when needed. To sign up for my free online retreat: https://landing.mailerlite.com/webforms/landing/b2e7n8 For more detailed show...
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*Bonus Episode* Online Retreat for Mamas
This special bonus episode gives you a snapshot into Postpartum Empowerment's very first online retreat: 5 Days of Self Care for Mamas Who Don't Want to Get Out of Bed. Tune in to hear more about what's offered in this free retreat. Sign up for the retreat here:...
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114 - Soul Care vs Self Care with Tiffany Jo Baker
This week, I welcome my friend and guest Tiffany Jo Baker to the podcast. Tiffany is the author of "Soul Care for Go-Getters: Refresh and Refocus in 5 Minutes a Day." In this episode, we dive into the differences between soul care and self care and why it's important to nourish our soul. For more...
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113 - Postpartum Fitness and Recovery Part 2 with Bethany Learn from Fit2B Studios
Join us for part 2 of this conversation about Postpartum Fitness and Recovery. We talk about getting our bodies back after baby, marriage, and Bethany's current journey of treatment for pre-cancer. For more in depth show notes, go to SamanthaMNewman.com/episode113
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112 - Postpartum Fitness and Recovery with Bethany Learn from Fit2B Studios Part 1
Bethany Learn, owner and founder of Fit2B.com, is a wealth of knowledge when it comes to diastasis, tummy safe fitness, and recovering well. Join us on this episode as we dive into the basics of postpartum fitness as well as how recovering well in this season can impact our later seasons. You can...
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111 - A Husband's Perspective on PPD with Daniel Newman
When we are depressed and anxious and trying to heal, we focus a lot of our energy on trying to cope and get through each day and each moment. So much so that we often forget that our husband's are experiencing this journey right along with us in many ways. Join me and my husband Daniel this week...
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108 - What is a Doula and Why Should I Have One?
On this week's episode, I discuss the benefits of having a doula with my friend and DONA Internationally certified doula Nadia Taylor. She answers some listener questions and shares her passion with us. Find more extensive show notes at samanthamnewman.com/episode108
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107 - Mama Stories: Samantha Glass from The Mummy Method
This week I have Samantha Glass on the show. Samantha owns the gym I started going to in October and is such an inspiration for finding the balance of work, mothering, and self-care. She shares about the unexpected early birth of her first daughter and how that affected her postpartum journey and...
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105 - Living Life with No Regrets with Rhonda Stoppe
Join me this week as I chat with Rhonda Stoppe, an international Christian speaker and author to 6 books including Real Life Romance, The Marriage Mentor, and Moms Raising Sons to Be Men. Rhonda shares her raw and honest experience with postpartum depression and anxiety, and I know her story will...
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104 - Mama Stories with Tish Harris
Sharing our stories is vital to our healing journey, so today I have invited my friend Tish Harris to share her experience with Postpartum Depression and new motherhood. Tish is a mother of 2, school chaplain, teaches martial arts, and a dear friend of mine. Grab your cup of coffee and join us as...
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106 - PMS, Balancing Hormones, and the Kindness of God with Rhonda Stoppe
This week I continue my conversation with Rhonda Stoppe about her unique journey with Postpartum Depression and anxiety after the birth of her 3rd baby. Rhonda also gets real with us about PMS and the effect it had on her relationships, spiritual life, and much more. She shares the way God…
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102 - How Do You Know? Postpartum Depression vs. Baby Blues
You don't quite feel yourself, but everyone around you is telling you it's just "baby blues." You have a suspicion it may be more than the blues, but how do you know for sure? On today's episode, I give a few ideas on how to know if it's more than baby blues. *Please note that while I have a...
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100 - My Journey With Postpartum Depression
Join me in this intro to Postpartum Empowerment as I share more about my journey through postpartum depression.
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Frequently Asked Questions
How many episodes does Postpartum Empowerment have?
Postpartum Empowerment currently has 31 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Postpartum Empowerment about?
Equipping new mamas to live with hope through the postpartum season.
How often does Postpartum Empowerment release new episodes?
Postpartum Empowerment has 31 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Postpartum Empowerment?
You can listen to Postpartum Empowerment on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Postpartum Empowerment?
Postpartum Empowerment is created and hosted by Samantha Newman.
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