Pound 4 Pound with Kamaru Usman & Henry Cejudo

Changes savedAll changes saved.Skip navigationAsk StudioCreateChannel content58:29VideoZuffa Boxing + UFC Noche REACTIONS: Ryan Garcia DOMINATES, Jean Silva DELIVERS | POUND 4 POUND Details Analytics Editor Comments Languages Earn Claims Clips and Shorts Settings Send feedback Video detailsUndo changesSaveTitle (required)Zuffa Boxing + UFC Noche REACTIONS: Ryan Garcia DOMINATES, Jean Silva DELIVERS | POUND 4 POUNDA/B TestingDescriptionMake sure to subscribe and follow the show for new weekly episodes. 💪🏻 Get 25% off your subscription or try the app FREE for seven days at Fitbod.me/P4P 👕 Download the Quince app for app-exclusive offers, or go to http://Quince.com/P4P to get free shipping on your order and 365-day returns! BONUS EPISODE!! 🔥 Kamaru and Henry break down Ryan Garcia’s round 2 win, the rise of Zuffa Boxing, and the biggest moments from Noche UFC, including Jean Silva, Brandon Moreno, Tommy McMillen, and Alexa Grasso. They bring the energy, and we've got a lot to look forward to in Thursday's episode. 00:00 Intro 02:16 Zuffa Boxing is changing the game 04:25 Ryan Garcia vs. Conor Benn reaction 07:55 Was the stoppage too early? 13:47 Terence Crawford backstage snub 17:32 Benavidez, Teofimo, Shakur & future mega fights 21:37 Is Zuffa Boxing overshadowing UFC? 24:55 Kamaru and Henry’s boxing debate gets personal 29:46 Jean Silva vs. Delgado reaction 33:58 Jean Silva’s post-fight behavior 37:23 Who should Jean Silva fight next? 38:02 Kamaru blasts the UFC rankings 40:18 Brandon Moreno & the loaded flyweight division 44:42 Tommy McMillan’s Fight of the Night OR YEAR!!!! 53:06 Alexa Grasso makes her title case 57:06 Kamaru calls HR on Henry Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production.ProductsThumbnailSet a thumbnail that stands out and draws viewers' attention. Learn moreGet suggestionsPlaylistsAdd your video to one or more playlists to organize your content for viewers. Learn more2 playlistsAudienceThis video is set to not made for kids Set by youRegardless of your location, you're legally required to comply with the Children's Online Privacy Protection Act (COPPA) and/or other laws. You're required to tell us whether your videos are made for kids. What's content made for kids?Features like personalized ads and notifications won’t be available on videos made for kids. Videos that are set as made for kids by you are more likely to be recommended alongside other kids’ videos. Learn moreYes, it's made for kids.Features like personalized ads and notifications won’t be available on videos made for kids. Videos that are set as made for kids by you are more likely to be recommended alongside other kids’ videos. Learn moreNo, it's not made for kidsAge restrictionAge-restricted videos are not shown in certain areas of YouTube. These videos may have limited or no ads monetization. Learn moreYes, restrict my video to viewers over 18No, don't restrict my video to viewers over 18 onlyShow morePaid promotion, collaboration, and more 00:00 / 58:29Video linkhttps://youtu.be/UvI8KTbpTh8FilenameGLOBAL ASSETS SEQUENCE_TL.mp4Video qualityNotices—VisibilityPublicSubtitlesEnd screenCardsQuizzesFilesChanges saved Learn more about your ad choices. Visit megaphone.fm/adchoices

Make sure to subscribe and follow the show for new weekly episodes. 💸 Download the Kalshi App and use code P4P for $10 on your first pick. 💰 Download Cash App today and use code FAMILY10 for $10 in your account: https://capl.onelink.me/vFut/ujuc694c Kamaru and Henry debate whether Alex Pereira belongs in the UFC heavyweight title picture, break down Ryan Garcia vs. Conor Benn, Plus, Henry is forced to revisit his PFL take and issue an apology after Kamaru calls him out for overlooking some major names.Enjoy! 00:00 Don't say cute03:16 The UFC heavyweight title picture 06:09 Volkov, Josh Hokit or Alex Pereira?13:20 Are too many UFC champions sidelined?18:27 The state of the UFC’s upcoming cards22:03 UFC Noche + Zuffa Boxing preview25:02 Garcia vs. Benn predictions28:29 Jean Silva vs. Jose Delgado32:20 Brandon Moreno vs. Joseph Morales33:56 Is Alexa Grasso too low on the card?40:13 Usman Nurmagomedov vs UFC Lightweights42:16 What happens next with MVP?46:13 Michael “Venom” Page 52:08 Henry owes PFL an apology 55:56 Who are the most important people in the UFC?57:17 Deen the Great sends Henry a message58:47 P4P Speed Round1:01:13 Final thoughtsCash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Savings provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures. Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

Make sure to subscribe and follow the show for new weekly episodes. 💸 Download the Kalshi App and use code P4P for $10 on your first pick. Get 20% off your first custom blend at http://truenutrition.com/POUND4POUND with code POUND4POUND. Kamaru Henry Cejudo break down one of the biggest shocks of 2026 as Song Yadong pulls off a massive upset over Umar Nurmagomedov. 00:00 Intro 03:21 Henry wants rematches with his old UFC rivals 04:29 Song Yadong shocks Umar Nurmagomedov 13:04 Could Song get a title shot next? 14:16 Who needs to say sorry: Henry or Sean O’Malley 👇 15:41 Nurmagomedov brotherhood 22:41 What’s next for Umar? 26:21 Mike Perry fights through a brutal shoulder injury 29:13 Henry’s fight camp in Mexico City 32:39 UFC Paris preview 33:12 Dan Hooker’s chances 35:19 Lightweight matchmaking gets interesting 36:44 Michael Venom Page 39:24 The problem with MVP’s style 44:08 Henry declares the Knockout of the Year 47:17 Question From a Casual: getting rocked or wrestled to exhaustion? Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

Make sure to subscribe and follow the show for new weekly episodes. 💸 Download Cash App today: https://capl.onelink.me/vFut/ujuc694c Get 20% off your first custom blend at http://truenutrition.com/POUND4POUND with code POUND4POUND. Kamaru Henry Cejudo break down one of the biggest shocks of 2026 as Song Yadong pulls off a massive upset over Umar Nurmagomedov. 00:00 Intro 03:21 Henry wants rematches with his old UFC rivals 04:29 Song Yadong shocks Umar Nurmagomedov 13:04 Could Song get a title shot next? 14:16 Who needs to say sorry: Henry or Sean O’Malley 👇 15:41 Nurmagomedov brotherhood 22:41 What’s next for Umar? 26:21 Mike Perry fights through a brutal shoulder injury 29:13 Henry’s fight camp in Mexico City 32:39 UFC Paris preview 33:12 Dan Hooker’s chances 35:19 Lightweight matchmaking gets interesting 36:44 Michael Venom Page 39:24 The problem with MVP’s style 44:08 Henry declares the Knockout of the Year 47:17 Question From a Casual: getting rocked or wrestled to exhaustion? Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

Make sure to subscribe and follow the show for new weekly episodes. 00:00 Start 01:19 Henry Cejudo vs. Merab Dvalishvili 2 04:55 Jordan Burroughs vs. Sean Brady 05:21 Tyron Woodley’s return to wrestling 09:35 Fighters, coaches & the Din Thomas controversy 17:43 Should Khamzat move to light heavyweight? 20:34 The new-look light-heavyweight division 21:55 UFC Sacramento 22:19 Fluffy Hernandez vs. Gregory Rodrigues 24:41 Kamaru makes the case for RoboCop 26:27 DWCS is delivering 27:34 Kamaru’s heavyweight prospect to watch 29:50 Greatest UFC knockout ever? 32:43 🚨 Henry announces a BOXING fight 36:10 More RAF fights and possibly Misfits Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

Make sure to subscribe and follow the show for new weekly episodes.💸 Hit https://kalshi.com/sign-up?referral=P4P or download the Kalshi App and use code P4P for $10 on your first pick. Sign up, tell ya friends, support the show.Kamaru and Henry break down UFC 330 and Islam Makhachev’s historic win over Ian Machado Garry.Henry has plenty to say about Garry’s approach to his title shot. Kamaru breaks down what went wrong inside the cage and whether Garry truly seized his opportunity.The guys also debate who should challenge Islam next at 170, build out the welterweight contender picture, break down Mackenzie Dern vs. Gillian Robertson, and react to the rest of the UFC 330 card.Plus, where does Islam rank among the greatest fighters of all time? 00:00 Intro00:55 Islam Makhachev vs. Ian Machado Garry09:23 Breaking Down Islam’s Win14:28 Did Garry’s Corner Let Him Down?18:09 Who Should Fight Islam Next?22:07 Henry Wants Kamaru to Call His Shot23:23 Building the Welterweight Contender Bracket29:51 Mackenzie Dern vs. Gillian Robertson35:02 Zhang Weili or Tatiana Suarez Next?35:53 Why Fighters Don’t Listen to Their Corners38:36 UFC 330 Card Recap40:18 Edson Barboza’s Retirement41:40 Neil Magny Keeps Making History44:04 Where Does Islam Rank All Time?50:18 Who Are the UFC’s All-Time Greats?52:01 The UFC Legends Fans Have Forgotten55:27 Zuffa Boxing + Outro Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

Make sure to subscribe and follow the show for new weekly episodes. 💸 Visit https://kalshi.com/sign-up?referral=P4P or download the Kalshi App and use code P4P for $10. Sign up, tell ya friends, support the show. Kamaru and Henry break down Islam Makhachev vs Ian Machado Garry ahead of UFC 330. Henry sees a path for the upset, while Kamaru explains why simply keeping the fight standing against Islam is a lot easier said than done. Plus, Ian’s fight IQ, Islam’s control of range, the matchup advantages, and why MMA predictions have stopped making sense. 00:00 Kamaru & Henry are back 03:24 Ian Garry’s unique approach to training 04:11 Islam Makhachev vs Ian Machado Garry 05:13 Henry makes the case for Ian 09:05 “just kick his legs” 10:39 Can Ian force Islam out of “third gear”? 12:31 Ian’s fight IQ and vision 13:25 Where does Ian actually have an edge? 14:26 Islam’s ridiculous résumé 15:32 Ian’s size advantage + Islam’s training camp 16:27 MMA math officially makes no sense Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

Make sure to subscribe and follow the show for new weekly episodes. 💼 Try ZipRecruiter for free at ZipRecruiter.com/P4P. The #1 rated job listing site. 💸 Download Cash App Today: https://capl.onelink.me/vFut/ujuc694c Ali Abdelaziz joins Kamaru and Henry to talk Usman Nurmagomedov’s free agency after his win over Archie Colgan, and what it’s like managing both sides of a championship fight. Ali breaks down potential UFC matchups for Usman, previews Islam Makhachev vs. Ian Garry, and explains what should come next for Justin Gaethje. Plus, the PFL and MVP merger, Jake Paul’s war with Dana White, and Kamaru hints at his next fight. 00:00 Ali Abdelaziz joins P4P 03:57 Managing both sides of Usman vs. Archie 07:49 Usman Nurmagomedov enters free agency 11:30 Dream UFC matchups for Usman 17:03 The most dangerous fighters in the gym 18:33 Why Ali loves the Ilia matchup 19:40 Usman’s options after the PFL and MVP merger 21:05 Ali on Jake Paul 23:14 What's next for Justin Gaethje? 28:14 Islam Makhachev vs. Ian Garry preview 31:15 Ian Garry’s biggest advantages 34:57 What’s next for Ali’s champions and contenders 36:45 Kamaru hints at his return Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. #CashAppPod Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Cash App Green features, Savings, Direct deposit, Round ups, Overdraft coverage and Discounts provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures. Learn more about your ad choices. Visit megaphone.fm/adchoices

Make sure to subscribe and follow the show for new weekly episodes. Shoutout our new favorite mattress, Brooklyn Bedding. Go to brooklynbedding.com and use promo code P4P for 30% off sitewide. Kamaru gives an honest reaction to his loss to Dricus du Plessis, explains what went wrong, opens up about his injury and discusses whether he wants to continue fighting. Then undefeated PFL lightweight Archie Colgan joins the show ahead of his July 31 title fight against Usman Nurmagomedov. Archie breaks down the matchup, his wrestling advantage, a brutal training camp alongside Kamaru and the mindset he believes can make him champion. Henry and Kamaru also discuss the middleweight title picture, a possible return to 170 for Kamaru and what could be next for DDP. 00:00 Kamaru reacts to the DDP loss 00:00 Kamaru and Henry catch up 07:05 Henry announces his RAF rematch 23:05 Breaking down Ankalaev's win 31:12 Henry on retirement and family 44:06 Previewing Colgan vs. Nurmagomedov 54:30 How Henry and Kamaru first met Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

Make sure to subscribe and follow the show for new weekly episodes. Visit https://kalshi.com/sign-up?referral=P4P or download the Kalshi App and use code P4P for $10. Sign up, tell ya friends, support the show. Henry checks in from Georgia ahead of his wrestling match with Merab, Kamaru checks in from camp. Breaking down Conor McGregor’s return against Max Holloway, the true underdog of Paddy Pimblett vs Benoit Saint Denis, Cory Sandhagen's impressive camp for Mario Bautista, Gable Steveson’s (rushed???) UFC debut, Robert Whittaker’s move to light heavyweight, and more from a stacked International Fight Week card. 00:00 - Henry checks in from Georgia 04:04 - Henry in Georgia for Merab 08:00 - The return of Conor McGregor 12:16 - Does the Conor hype still exist? 15:37 - What a Conor win means for the UFC 18:36 - Paddy Pimblett vs Benoit Saint Denis: who is the real underdog? 21:59 - Cory Sandhagen beat up Kamaru?! 28:52 - Terrance McKinney: live and die by round 1 33:49 - Robert Whittaker move to light heavyweight 36:24 - Is Gable Steveson being rushed into the UFC? 48:15 - Final card thoughts Follow the Show on Social Instagram:   / pound4pound   Twitter/X:   / pound4poundshow   Tik Tok:   / pound4pound   Learn more about your ad choices. Visit megaphone.fm/adchoices

Make sure to subscribe and follow the show for new weekly episodes. Download Cash App Today: https://capl.onelink.me/vFut/ujuc694c Use code POUND15 for 15% off your first order at https://us.tryzapply.com/ Sean O’Malley joins Kamaru Usman for a full interview after his UFC 250 win, opening up on his long-running beef with Henry Cejudo, why he still wants the Merab Dvalishvili fight, a possible Petr Yan rematch, life after losing the belt, fatherhood, staying motivated, and building his new hydration brand. After the interview, Henry joins Kamaru to respon and talk through Kamaru’s newly announced fight with Dricus Du Plessis at 185. The guys also break down Justin Gaethje’s lightweight legacy, the new UFC Meta rankings, Fiziev vs Torres, and Henry’s upcoming wrestling match with Merab. 0:00 Sean O’Malley joins P4P 0:31 Sean explains his beef with Henry Cejudo 5:16 Sean breaks down his UFC 250 knockout 10:23 Petr Yan, Merab and what’s next for Sean 14:02 Fatherhood, fame and handling losses 25:29 Sean on being underestimated 27:28 What still motivates Sean O’Malley 31:01 Sean’s businesses and Doing Well Hydration 39:15 Henry responds to Sean O’Malley 45:44 Kamaru gives Sean his flowers 52:49 Henry and Kamaru talk Trevor Wittman 55:01 Kamaru vs Dricus Du Plessis announced 1:00:03 How Kamaru prepares for DDP’s awkward style 1:02:26 Justin Gaethje’s lightweight legacy 1:05:48 Who should fight Justin Gaethje next? 1:10:42 Fiziev vs Torres preview 1:12:04 UFC Meta rankings debate 1:14:57 Fiziev vs Torres picks 1:16:48 Henry’s upcoming Merab wrestling match Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Cash App Green features, Savings, Direct deposit, Round ups, Overdraft coverage and Discounts provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures. Learn more about your ad choices. Visit megaphone.fm/adchoices

Make sure to subscribe and follow the show for new weekly episodes. Thank you to this episode's sponsors: Visit https://kalshi.com/sign-up?referral=P4P or download the Kalshi App and use code P4P for $10. Sign up, tell ya friends, support the show. Try ZipRecruiter for free at ZipRecruiter.com/P4P. The #1 rated job listing site. Reddit is an app for authentic conversations about anything and everything. Download the Reddit app today. Kamaru and Henry recap UFC Freedom 250 from the White House lawn — Justin Gaethje shocking Ilia Topuria for the lightweight title, a full card breakdown, and a preview of Kape vs Horiguchi. 0:00 Intro 1:25 Gaethje becomes undisputed champ 2:16 Most decorated UFC lightweight ever? 8:55 Giving Topuria his flowers 13:51 Where Topuria went wrong 24:05 Handling defeat 34:10 What's next for Topuria 40:18 Is Gaethje worth $10M? 44:30 Pereira vs Gane 49:37 Pereira vs Jon Jones debate 50:28 Aspinall & title politics 56:01 Lewis vs Hokit 59:54 O'Malley vs Zahabi 1:04:37 Chandler vs Ruffy 1:13:16 Nickal vs Daukaus 1:14:01 Lopes vs Garcia 1:18:15 Rating Freedom 250 1:19:36 Preview: Kape vs Horiguchi Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

Subscribe and follow the show for new weekly episodes. Download the Reddit app today! Carlos Prates! Welterweights, waiting games, and more. Enjoy. 00:00 Carlos Prates joins the show 03:44 Recent wins and Australia fight week 06:00 Welterweight title picture: Ian Garry, Islam, Morales and Kamaru 10:00 Does Ian Garry deserve the next title shot? 15:51 Carlos breaks down Ian Garry vs Islam Makhachev 20:14 Carlos says Michael Morales is the fight that makes sense 22:08 How Carlos’ life has changed outside the cage 30:57 Weekly catch up! 33:37 Justin Gaethje retirement talk 39:38 Fights to be pumped about Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

Make sure to subscribe and follow the show for new weekly episodes. Visit https://kalshi.com/sign-up?referral=P4P or download the Kalshi App and use code P4P for $10. Sign up, tell ya friends, support the show.For a limited time, P4P listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at http://Mengotomars.com Kamaru and Henry react to Colby Covington’s departure from the UFC and look back on what made the Usman vs Covington rivalry so intense. The guys also break down Justin Gaethje vs Ilia Topuria, debate whether Gaethje’s chaos is more technical than people realize, and discuss Conor McGregor vs. Max Holloway. 00:00 - Henry checks in from Brazil 03:44 - Colby Covington retiring from the UFC? 09:23 - Kamaru reflects on his rivalry with Colby 20:13 - Justin Gaethje vs Ilia Topuria preview 31:11 - Conor McGregor vs Max Holloway 2 reaction 33:36 - How Conor could promote his comeback Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

Francis Ngannou vs Jake Paul!? Netflix’s Wild MMA Debut with MVP | Pound4Pound Kamaru and Henry Make sure to subscribe and follow the show for new weekly episodes. New customers get 40% Off with code P4P at http://gld.com Kamaru and Henry react to Netflix and MVP’s first major MMA card, breaking down Francis Ngannou’s scary power, whether Jake Paul could actually be next, and why UFC cross-promotion still feels like a fantasy. They also discuss Ronda Rousey’s 17-second armbar win over Gina Carano, Nate Diaz vs Mike Perry, and the UFC’s strategic counterpunch with Conor McGregor. Enjoy. 01:59 - Netflix/MVP’s first MMA card 04:12 - Francis Ngannou’s win and the full card reaction 08:45 - Kamaru on the live atmosphere 11:44 - Jason Jackson is seriously underrated 16:01 - Francis Ngannou’s scary power 17:21 - What’s next for Francis? 18:51 - Could Francis Ngannou vs Jon Jones ever happen? 21:29 - Why UFC cross-promotion is unlikely 26:07 - Francis Ngannou vs Jake Paul? 27:17 - Henry gives Jake Paul his respect 29:01 - Nate Diaz vs Mike Perry breakdown 32:53 - What Netflix/MVP should do next 36:40 - Ronda Rousey’s 17-second armbar 39:53 - Could Cyborg, Paige VanZant or Holly Holm be next? 42:31 - Is Ronda officially done? 45:38 - UFC vs Netflix and the Conor McGregor announcement 52:41 - Final thoughts on Netflix entering MMA 59:58 - Speed round 1:01:01 - Henry on why cornering fighters is sacred 1:07:48 - Kamaru fight news tease? Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

Make sure to subscribe and follow the show for new weekly episodes. Get free Sirloin Tips, Ground Beef or Chicken Wings in every box for LIFE, PLUS $20 off your first box, and free shipping at http://butcherbox.com/pound For a limited time, our listeners get 50% off for life, Free Shipping, and 3 Free Gifts at Mars Men at http://Mengotomars.com Don’t sleep on @ultrapouches. New customers get 15% Off with code P4P at http://takeultra.com #UltraPouches #ad00:00 - Ronda Rousey Joins the Show 03:56 - Why Gina Carano 07:16 - Tyson vs. Paul Inspired a Return 10:31 - Dana White, UFC, Taking the fight to Netflix 12:33 - Free Agency & Fighter Leverage20:00 - Old school UFC Bonuses and Athlete "Representatives" 23:25 - Warning for fighters joining UFC 26:21 - How sport killed the fight 29:29 - Building stars 32:22 - Netflix's move on UFC 34:17 - Competitions vs FIGHTS40:00 - Thoughts on MVP MMA 1 45:08 - Is This Ronda’s Last Fight?47:50 - MVP MMA 1END OF RONDA INTERVIEW 49:22 - Netflix raising the bar 50:37 - Rousey vs. Carano Preview 1:02:31 - Nate Diaz vs. Mike Perry Preview 1:08:34 - Francis Ngannou vs. Felipe Lins 1:15:49 - Khamzat vs. Strickland Rematch Debate 1:18:53 - UFC White House Card vs. Netflix’s MMA Push Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

Make sure to subscribe and follow the show for new weekly episodes. For a limited time only, our listeners get 20% off + free shipping at http://blueprint.bryanjohnson.com by using code P4P at checkout. #Blueprint #ad The guys break down a loaded UFC 328 card, starting with the big question from the main event: did Sean Strickland really do enough? They also go deep on Joshua Van’s star-making title defense over Tatsuro Taira, Sean Brady’s dominant win over Buckley, and the suddenly messy heavyweight picture after Alexander Volkov’s win. Plus, King Green shines, Jim Miller’s Hall of Fame case gets debated, and the White House press conference delivers its own chaos. 00:00 Intro 00:55 Did Strickland really beat Khamzat? 22:00 Strickland's trash talk 32:47 Joshua Van proves he's legit 49:27 Volkov beats Waldo, and heavyweight gets messy 1:00:17 Sean Brady shuts down Joaquin Buckley 1:09:21 King Green turns back the clock 1:15:56 Prelim standouts 1:19:50 Is Jim Miller a Hall of Famer? 1:22:34 White House presser chaos 1:27:10 Speed round Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

Make sure to subscribe and follow the show for new weekly episodes. Use code Pound 4 Pound for 20% off at http://basedbodyworks.com and get a free toiletry bag when you buy a set!Go to http://tempomeals.com/p4p for 60% off your first box.Download the Reddit app today! The guys break down a stacked UFC 328 card, headlined by Khamzat Chimaev vs. Sean Strickland, with full fight picks, betting angles, and keys to victory. They also debate the welterweight title picture, Joshua Van’s first title defense, Joaquin Buckley vs. Sean Brady, and whether Alex Pereira could enter top-five GOAT territory as a heavyweight champion. 0:00 Intro + welterweight chaos0:49 Carlos Prates, Islam Makhachev & the 170 title picture1:40 Kamaru reacts to rumors about his next fight3:13 Ian Garry vs. Carlos Prates debate5:19 Should Michael Morales fight Carlos Prates next?11:07 UFC 328 main card preview12:50 Khamzat Chimaev vs. Sean Strickland breakdown18:50 Keys to victory for Sean Strickland21:05 How Khamzat wins22:35 Official picks for Khamzat vs. Strickland24:58 Joshua Van vs. Tatsuya Taira preview31:04 Volkov vs. Waldo Cortez Acosta title eliminator?38:02 Joaquin Buckley vs. Sean Brady breakdown43:22 Keys to victory for Buckley and Brady48:46 King Green vs. Jeremy Stephens preview55:00 UFC 328 prelims to watch57:00 Speed round58:31 Casual question: Is Alex Pereira top five all time with a heavyweight belt?1:05:53 Kamaru addresses DDP rumors1:06:47 Final UFC 328 thoughts Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

Make sure to subscribe and follow the show for new weekly episodes. Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code P4P at https://www.huel.com/P4P. New Customers Only. Thank you to Huel for partnering and supporting our show!The guys sit down with Francis Ngannou ahead of his May 16th MVP debut against Felipe Lins. Francis opens up about leaving the UFC, protecting his legacy, boxing Tyson Fury and Anthony Joshua, future fights with Jake Paul or Jon Jones, and why he’s locked in on the next challenge. 00:00 Intro01:53 Francis on signing with MVP03:31 The Tyson Fury payday04:21 Leaving the UFC at his peak07:36 Living out his boxing dream10:05 Pereira vs Gane17:13 Francis previews Felipe Lins18:55 Top heavyweights in the world22:44 “UFC doesn’t own legacy”26:26 Jake Paul fight rumors29:58 Usyk vs Rico prediction34:15 Ronda Rousey vs Gina Carano35:41 Nate Diaz vs Mike Perry37:32 Francis’ MMA return39:09 May 16th MVP card preview Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

Make sure to subscribe and follow the show for new weekly episodes. Henry pulls out of RF8, Gilbert Burns hangs up the gloves, and UFC Winnipeg delivered. Use code P4P for 50% off at GLD.com — real gold, 50,000+ 5-star reviews, worn by Justin Bieber, ASAP Rocky, Tyreek Hill & now Triple C. Use code P4P15 for 15% off + free shipping at ThePerfectJean.NYC/P4P15 — pants that actually fit athletic legs. Use code POUNDFORPOUND for 20% off + a free toiletry bag at BaseBodyWorks.com — plant-based skincare built for simplicity. 0:00 Henry Cejudo explains his RF8 withdrawal & injury 3:36 What's next for Henry 7:17 Can the Cejudo vs. Merab match be rescheduled? 8:03 Arman Tsarukyan throws Uriah Faber off the stage — accident or intentional? 11:37 Should Arman clean it up or does controversy create cash? 12:51 Arman vs. Volkanovski at 135? Breaking down the weight cut 14:35 Khamzat Chimaev signs with RF — best matchup for him? 21:33 UFC Winnipeg: Full card recap 28:35 Mike Malott defeats Gilbert Burns 35:00 Gilbert Burns retires 39:46 Henry & Kamaru personal memories training with Gilbert 42:55 Aljamain Sterling vs. Youssef Zalal 52:20 Carlos Ulberg tears ACL — is there a light heavyweight curse? 55:34 Khamzat vs. Ankalaev for the interim LHW title? 58:00 Speed Round 59:24 Jon Jones vs. Brock Lesnar — who wins? 1:01:30 Closing thoughts + Kamaru vs. Bilal 2 at RF? Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

Make sure to subscribe and follow the show for new weekly episodes. Visit https://kalshi.com/sign-up?referral=P4P or download the Kalshi App and use code P4P for $10. Sign up, tell ya friends, support the show. Henry Cejudo is back competing, we interviewed the star of a new MMA movie, and UFC Winnipeg is here. 0:00 Henry Cejudo's wrestling return 0:47 Rematch vs. Merab 3:35 Breaking down Merab's wrestling style 5:44 Henry's "retirement" and the RF opportunity 6:30 Full RF card preview 9:31 Gable Stevenson signs with RF + his UFC plans 11:21 Colby Covington vs. Chris Weidman breakdown 12:27 Josh Hokit cracks the top 5 heavyweight 14:08 UFC heavyweight division is officially on fire 16:31 UFC Winnipeg: Burns vs. Malott preview & picks 21:51 Jourdain vs. Phillips breakdown & picks 25:05 Speed round Q&A 28:09 Fan trivia: last lightweight champ to lose the belt in the octagon 31:16 Interview: Daniel MacPherson 35:17 How the film came together with Russell Crowe 39:38 Injuries on set, false starts & filming in Bangkok 44:35 The story and message behind Beast 49:16 3 years of MMA training for the role 56:56 Fighter cameos & Alexander Volkanovski's reaction 1:01:31 Dan's favorite fighters to watch right now 1:07:17 Sequel talk & closing thoughts Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

Make sure to subscribe and follow the show for new weekly episodes. Get chicken breast or top sirloin for a year OR ground beef for life, PLUS $20 off your first box at http://ButcherBox.com/pound UFC 327 delivered. Upsets, finishes, and a new star was born. Enjoy. 0:00 Intro + UFC 327 recap begins 1:00 Was UFC 327 the best card of the year? 4:00 Ulberg vs Prochazka main event breakdown 8:30 What's next for Yuri Prochazka? 14:55 Paulo Costa dominant at light heavyweight 19:30 Paulo Costa stays at 205 for good 20:36 Josh Hokit vs Curtis Blaydes breakdown 27:43 Josh Hokit is a star + next fight announced 32:02 Gable Stevenson signs with the UFC 37:49 Cub Swanson's perfect retirement fight 41:55 Aaron Pico dominates Patricio Pitbull 46:08 Tatiana Suarez back in title picture 48:00 Vicente Luque submits Kelvin Gastelum 51:38 Is Josh Hokit setting the tone for the Paramount era? Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

Make sure to subscribe and follow the show for new weekly episodes. Visit https://kalshi.com/sign-up?referral=P4P or download the Kalshi App and use code P4P for $10. Sign up, tell ya friends, support the show.Use code POUND4POUND for 20% off at http://basedbodyworks.com and get a free toiletry bag when you buy a set.New customers get 40% Off with code P4P at http://GLD.com Get Huel today. 15% OFF online with code P4P at https://www.huel.com/P4P. New Customers Only. Worth it.UFC 327 might not be selling seats but we're excited for it. Enjoy.0:00 Intro + UFC 327 fight week begins0:31 Jiri Prochazka vs Carlos Ulberg breakdown8:59 Keys to victory for Jiri and Ulberg14:33 Paulo Costa vs Azamat Murzakanov23:42 Curtis Blaydes vs Josh Hokit27:35 Dominick Reyes vs Johnny Walker31:31 Cub Swanson vs Nate Landwehr34:55 Aaron Pico vs Patricio Pitbull!!!39:03 Esteban Ribovics vs Mateusz Gamrot42:33 Tatiana Suarez vs Lupe Godinez preview46:08 Kelvin Gastelum vs Vicente Luque Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

F*%k your khakis and get The Perfect Jean 15% off with the code at http://theperfectjean.nyc/P4P15 #theperfectjeanpod Visit https://kalshi.com/sign-up?referral=P4P or download the Kalshi App and use code P4P for $10. Sign up and trade today. 0:00 Intro3:03 Breaking down Izzy vs. Pyfer10:57 What's next in middleweight15:34 Alexa Grasso’s knockout submission22:06 Khabib’s comments on women in fighting26:27 UFC Seattle: best card of 2026 so far?29:46 Michael Chiesa and Niko Price retire31:30 Adrian Yanez fight reaction32:33 Demetrious Johnson gets his flowers34:03 Real American Freestyle DELIVERS35:49 Could Kamaru vs. Colby happen in RAF?48:39 Speed round49:50 Would Gaethje beating Topuria be bigger than Pyfer beating Adesanya?53:48 Should the UFC worry about inactive champions? Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

Make sure to subscribe and follow the show for new weekly episodes. Go to http://tempomeals.com/p4p for 60% off your first box. Use code POUND4POUND for 20% off at http://basedbodyworks.com and get a free toiletry bag when you buy a set! Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my Code P4P at https://www.huel.com/p4p. New Customers Only. Thank you to Huel for partnering and supporting our show! 0:00 Intro 1:14 Evloev vs. Murphy Title Contendor 6:04 NCAA wrestling 10:12 UFC Seattle preview 11:30 Adesanya vs. Pyfer 18:01 Grasso vs. Barber breakdown 22:01 Best fights on the UFC Seattle card 28:00 Real American Freestyle preview 37:25 MVP’s Netflix boxing card 39:09 Kape vs. Horiguchi announced 42:49 Speed round! 47:02 Question from a Casual: Better Career: Volkanovski vs. Adesanya Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

Make sure to subscribe and follow the show for new weekly episodes. Visit https://kalshi.com/sign-up?referral=P4P or download the Kalshi App and use code P4P for $10. Sign up, tell ya friends, support the show. New customers get 50% Off with code P4P at http://GLD.com Go to http://drinkag1.com/pound to get a FREE AG1 Flavor Sampler & AGZ Sampler + FREE Vitamin D3+K2 and AG1 Welcome Kit with your first subscription order! The guys get into the biggest fight headlines of the week, starting with a breakout featherweight performance last weekend, the Bo Nickal and Colby Covington saga, and a long conversation about UFC contracts, fighter pay, and what a new Alex Pereira deal could mean for the roster. They also react to Netflix loading up a HUGE fight card with additions in Nate Diaz, Mike Perry, Francis Ngannou, Lorenz Larkin and Jason Jackson,. 0:00 Intro + March Madness plug 1:20 Catching up 2:05 Lerone Murphy keeps rolling 4:26 Bo Nickal vs Colby talk 7:03 Alex Pereira’s new UFC deal 11:16 The real fighter pay problem 21:28 Netflix is building a real fight card 23:38 Nate Diaz vs Mike Perry 27:48 Chimaev vs Strickland thoughts 30:16 Buckley vs Brady is a banger 32:31 UFC London main event preview 36:40 Greatest title run in UFC history Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

Make sure to subscribe and follow the show for new weekly episodes. Bo signs on an we get a lot covered - was Colby ducking or was the money wrong? What the full White House card SHOULD HAVE been. Can Strickland get it done against Chimaev? Bo calls Kamaru to the RAF mat. Enjoy. 0:00 Intro - Bo Nickal returns 1:52 Bo on his first career loss 5:15 Handling online criticism after defeat 12:12 Colby Covington- was it a duck or a lowball...16:49 Breaking down the Kyle Daukaus matchup 20:06 Dana White Privilege 24:10 Bo vs. Kamaru in RAF? 30:58 Bo's take on Strickland vs Chimaev 33:46 What’s next with a win over Daukaus? 35:29 Gott get the money right to make a fight 39:34 Bo Match Makes the White House Card 42:58 Final thoughts on Bo’s comeback and the card hype Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

Make sure to subscribe and follow the show for new weekly episodes. Breaking down the White House card: biggest matchups, missed opportunities, and why it's really not that bad guys. Also; Charles Oliveira’s dominates Max Holloway at UFC 326, and now we need to figure out what the BMF belt is supposed to represent, and where it goes from here. 0:00 Intro 0:16 UFC White House card reaction 5:05 Gaethje vs Topuria main event 7:24 Pereira vs Gane breakdown 15:07 O’Malley vs Zahabi and the Sandhagen DUCK 22:36 Chandler vs Mauricio Ruffy 28:39 Bo Nickal, missed opportunity? 35:27 UFC 326 recap 35:58 Charles Oliveira vs Max Holloway breakdown 40:14 Did Oliveira vs Holloway feel worthy of the BMF belt? 44:14 Top 3 current BMF fighters in the UFC 46:37 Dober vs Michael Johnson reaction 48:32 Rob Font vs David Martinez and the co-main discussion 55:29 Final thoughts on the White House card Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

Make sure to subscribe and follow the show for new weekly episodes. Visit https://kalshi.com/sign-up?referral=P4P or download the Kalshi App and use code P4P for $10. Sign up, tell ya friends, support the show. Go to http://tempomeals.com/p4p for 60% off your first box.Go to http://hims.com/p4p for your free online visit.First. RAF6 was a banger... Henry’s return to freestyle and the chaos around Arman's co-main. Then a quick hit on UFC Mexico City... Lone'er Kavanaugh just introduced himself to the flyweight division. Then we lock in on UFC 326; picks, keys to victory, and a rapid-fire speed round. Enjoy. 0:00 Intro 0:37 RAF6 recap and CCC back on the mat 3:19 Chaos around Arman 9:54 Henry talks with Georgio, family involvement, rematch chatter 13:10 Henry calls out Colby for Kamaru 17:10 UFC Mexico City recap, Moreno upset 25:39 UFC Miami 327 announced 26:58 UFC 326 preview 27:52 Holloway vs Oliveira 29:45 Fan odds and picks 33:00 Co-main: RDR vs Caio Borralho 37:25 Keys to victory: Caio vs. RDR 42:04 Keys to victory: BMF Holloway vs. Oliveira 44:58 Prelims feelin' like PPV!!! 48:07 Speed Round 55:59 Kamaru on the DDP narrative 59:31 Mama Woodley moment 7 years ago 1:01:22 Wrap-up and final UFC 326 thoughts Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

Make sure to subscribe and follow the show for new weekly episodes. Visit https://kalshi.com/sign-up?referral=P4P or download the Kalshi App and use code P4P for $10. Sign up and trade today. Go to http://trynowadays.com/p4p to get 20% off your order. Go to http://drinkag1.com/pound to get a FREE AG1 Welcome Kit, Flavor Sampler, AGZ Sampler AND Vitamin D3+K2 drops with your first subscription order. Kamaru and Henry react to the Conor McGregor vs Carlos Prates rumors and whether it makes sense at 170. They also dive into the latest UFC pay drama, linking Dana White’s boxing moves and Conor Benn’s reported $15M payday to the ongoing debate about fighter compensation. That convo continues with Ronda Rousey’s Netflix deal and what it reveals about leverage once a star leaves the UFC. Also, troll recognize troll, mr. Strickland. 0:00 1:56 Wrestling world keeps getting BIG UFC stars 9:36 McGregor vs Carlos Prates: stylistic breakdown 17:33 Dana White boxing talk + Conor Benn payday 23:44 Ronda Rousey and fighter pay: UFC economics + leverage debate 33:42 Sean Strickland: troll recognize troll 43:09 Usman’s next move 51:30 UFC Fight Night picks Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

Make sure to subscribe and follow the show for new weekly episodes. Support the show; Visit https://kalshi.com/sign-up?referral=P4P or download the Kalshi App and use code P4P for $10. Sign up and trade today. Go to http://trynowadays.com/p4p to get 20% off your order. Go to http://drinkag1.com/pound to get a FREE AG1 Welcome Kit, Flavor Sampler, AGZ Sampler AND Vitamin D3+K2 drops with your first subscription order. Kicking it in Dubai. Fight news, the good ol' 170 debate, Buckley vs Crawford drama, Dana White boxing chatter, UFC roster cuts, the heavyweight bottleneck... And then, breaking down Sean Strickland vs Fluffy Hernandez and the action in Houston Saturday night. 00:00 Intro + Kalshi shoutout (Dubai setup) 01:40 Dubai talk + “retired life” check-in 03:13 Fight news + 170 division logjam 07:53 Buckley says CATCH ME OUTSIDE HOWBOUDAT 12:35 Dana White Saudi boxing 17:56 UFC roster cuts, entertainment biz 22:13 Heavyweight division bottleneck + Tom Aspinall 27:34 Gable Steveson in MMA... “how many fights before UFC?” 36:21 Strickland vs Fluffy Hernandez breakdown + picks 48:00 UFC matchmaking “stalemate” + bigger picture talk 49:44 Co-main talk + picks 52:26 Speed Round 55:11 Question from a casual Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

Make sure to subscribe and follow the show for new weekly episodes. Visit https://kalshi.com/sign-up?referral=P4P or download the Kalshi App and use code P4P for $10. Sign up and trade today. Go to http://tempomeals.com/p4p for 60% off your first box. This weekend at the UFC Apex has some bangers. Could be better than 325, heard it hear first. Breaking down the high stakes flyweight main and bantamweight co-main, debating Shavkat's fall from the rankings, Sean O'Malley's next opponent, Usman Nurmagomedov's upcoming free agency, and most dominant countries in MMA. 00:00 Intro + Celebrity football talk 05:30 Why this Apex card might be better than 325 06:15 Flyweight spotlight: Horiguchi vs Albazi title implications 13:25 Main event breakdown: Bautista vs Oliveira 17:05 Key prelims 23:35 Injury news, rankings with inactive fighters 32:55 O’Malley, Sandhagen, Umar matchmaking 37:05 UFC London main event 43:15 Speed round: titles, champions, future fights 48:20 Any guesses to what caught their eye? 😶 Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

Make sure to subscribe and follow the show for new weekly episodes. Visit https://kalshi.com/sign-up?referral=P4P or download the Kalshi App and use code P4P for $10. Sign up and trade today. They guys break down UFC 325 and some hot news from the weekend. Enjoy. 2:02 Volk vs Lopez 2, same same 9:19 BSD beats Hooker, Paddy’s Gladdy 17:00 Ruffy vs Fiziev, Camp Dramas 27:08 Tuivasa and heavyweight outlook 31:50 Quillan Salkilld does it again 34:31 Speed Round 37:02 Shakur vs Teofimo reaction 38:30 Jarrell Miller Wins, but at what cost 46:22 Khamzat vs Pereira Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

Support weekly episodes. Subscribe and follow the show. Click the link  http://kalshi.com/r/P4P or download the Kalshi App and use code P4P to sign up and trade today! UFC 325 is here and we break down the main card AND talk with bantamweight sharp shooter Lerone Murphy. The guys break down every major matchup on the main card. Alexander Volkanovski vs Diego Lopes and what this fight means for the featherweight division, breaking down styles, experience, and what really matters when the cage door closes. Also up: Bantamweight matchmaking, rising contenders, speed round, Question from a Casual and Meme of the week. THEN, Lerone opens up about being passed over for a featherweight title shot, whether the UFC ever reached out, and how he’s approaching his career at this stage. He talks about his late start in MMA, his development as a complete fighter, the evolution of UK MMA, and how he stays patient while continuing to win at the highest level. Real insight, honest opinions, and fighter-to-fighter conversation you won’t hear anywhere else. Enjoy. 00:00 Intro 00:30 Prediction markets explained 02:05 UFC 325 overview 06:45 Volkanovski vs Diego Lopes II 13:00 Dan Hooker vs BSD 19:00 Fiziev vs Gamrot 22:00 Tuivasa vs Tybura 25:15 Fight of the Night sleeper pick 29:35 Bantamweight division matchmaking talk 35:20 Speed Round! 38:35 Question from a Casual: Paddy Pimblett’s next fight debate 43:00 Meme of the week 46:10 Lerone Murphy Interview Start 47:55 Being passed over for the title shot 56:40 Lerone’s background and late start in MMA 1:02:45 Training, grappling evolution, and UK MMA perception 1:06:45 Volkanovski, Diego Lopes, and future title outlook 1:10:30 Lerone’s mindset, patience, and next steps Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

UFC 324 delivered chaos, controversy, and classic wars. Kamaru Usman and Henry Cejudo break down Justin Gaethje’s brutal victory, Paddy Pimblett’s toughest test yet, Sean O’Malley’s win, and the biggest questions coming out of the opening card of 2026. Who earned a title shot? Who needs one more fight? And which performances changed the division forever? 👇 Drop your UFC 324 hot takes in the comments 👍 Like & subscribe for weekly fight breakdowns 🥊 New Pound 4 Pound episodes every week 00:00 – UFC 324 atmosphere in Las Vegas 01:30 – Justin Gaethje vs Paddy Pimblett reaction 05:20 – Gaethje’s composure, experience, and damage taken 09:00 – Should Gaethje headline the White House card? 12:40 – Sean O’Malley vs Song Yadong breakdown 17:45 – Did O’Malley do enough to earn another title shot? 21:30 – Who should O’Malley fight next? 24:20 – Derrick Lewis vs Waldo Cortes-Acosta reaction 27:30 – Waldo’s rise and the heavyweight title picture 29:35 – Natalia Silva vs Rose Namajunas reaction 32:50 – Is Natalia Silva next for Shevchenko? 35:10 – Arnold Allen vs Jean Silva breakdown 39:20 – Standout prelim performances 42:20 – Speed Round 44:55 – Gaethje vs Poirier legacy debate 48:00 – UFC Hall of Fame discussion 52:10 – Final thoughts on UFC 324 Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

Subscribe and follow the show so we can keep on livin' the dream The wait is over! 49 days. We made it. And who better to kick off the new UFC era than Justin The Highlight Gaethje taking on Paddy Pimblett. As the guys would say, its a stylistic matchup guaranteed to deliver fireworks. And, can we just say, this whole card is f***ing stacked. Sean O'Malley steps back in to risk one or both eyes against Song Yadong (just kidding, Mr. Yadong), Rose Namajunas takes on Natalia Silva in a divisive title eliminator, and Derrick Lewis' balls will probably heat up at some point. And before any of that, Umar Nurmagomedov vs. Deieveson Figueiredo?! It's gonna be electric. Enjoy. 0:00 - Whattup 1:30 - Justin Gaethje vs. Paddy Pimblett 12:00 - Sean O'Malley vs. Song Yadong 17:15 - Derrick Lews vs. Waldo Cortes-Acosta 19:50 - Rose Namajunas vs. Natalia Silva 24:01 - Arnold Allen vs. Jean Silva 26:00 - Umar Nurmagomedov vs. Deiveson Figueiredo 30:30 - Intermission: Bantamweight Title Rights 31:45 - Prelims to Watch 34:20 - Jon Jones vs. Alex Pereira?!?! 36:26 - Gable Stevenson 😳 38:00 - Dana, wanna change your mind on Masvidal vs. McGregor ? 39:45 - 2026 Fight Announcements 44:30 - Speed Round 47:20 - Question from a Casual Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

Subscribe and follow for weekly episodes. New customers get 50% Off with code P4P at http://GLD.com Visit http://tempomeals.com/p4p for 60% off your first box. Kamaru explains a rare apology. The guys talk Real American Freestyle...standout matches, surprise performances, beefs, and why the format actually works. We're two weeks into 2026 and the UFC beefs are already underway. Also in the episode, a debate over title shots, who’s getting skipped, and speed round, another Ali meme, and more. Enjoy👇 0:00 Intro 1:20 Kamaru on AJ scenario 5:13 Real American Freestyle: why it works 7:00 Best matches and standout wrestlers from RAF 05 09:45 Bo Nickal, we're fans 12:03 Wrestling vs UFC 19:25 Paddy Pimblett vs Dan Hooker 22:17 Title shots, divisional chaos, and future matchups 33:12 Volkanovski, featherweight options, how to say Lerone 35:04 Speed Round 37:22 Ali catches yet another stray lol 38:58 Question from a Casual Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

Make sure to subscribe and follow the show for weekly episodes. Go to http://drinkag1.com/pound to get a FREE AG1 duffel bag and FREE AG1 Welcome Kit with your first subscription order while supplies last Go to http://hims.com/p4p for your free online visit. 0:00 - Start Here :)1:00 Henry on Retirement7:30 - Kamaru at AKO10:45 - Henry joins RAF Wrestling31:15 - Alexandre Pantoja Return 35:00 - White House Rumors41:10 - Anthony Joshua 46:30 - SPEED ROUND; 5 Questions, 1 minute. 50:10 - Question from a Casual Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy New Year from the Pound 4 Pound studio! Enjoy a walk back through 2025 as the guys pick their 2025 P4P Awards to close out the year. See ya'll in 2026. Enjoy! Make sure to subscribe and follow the show for new weekly episodes. 0:00 - Intro 1:25 - Male Fighter of the Year 5:40 - Female Fighter of the Year 7:40 - Fight of the Year 10:30 - Knockout of the Year 15:05 - Most Exciting Division 17:25 - Lamest Division 21:25 - Comeback of the Year 24:05 - Breakthrough Fighter of the Year 27:40 - Best P4P Guest 31:20 - Most Dominant Performance 33:50 - Submission of the Year 35:20 - Upset of the Year 39:00 - Retirement of the Year 44:30 - Hot Mic of the Year 47:15 - Fan of the Year 49:20 - Hater of the Year 51:15 - Best Revenge Storyline 53:15 - Boxer of the Year 54:45 - Question from a Casual: 2026 FOTY Prediction Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

Make sure to subscribe and follow the show for new weekly episodes. The boys break down recent news from this week like Terrance Crawford's ambiguous retirement tweet, the Cyril Gane-Tom Aspinall exchange, and the movement in the Flyweight division that sets us up for an exciting start to 2026. AND we've got two guest features this week: Manel Kape joins the studio after his dominant win over Brandon Royval, making a case for his title shot against Van in early 2026. After that, Amanda Serrano joins to promote her upcoming fight January 3rd. As a fighter and partner in Jake Pauls Most Valuable Promotions, she also had some valuable insight on the Paul vs Joshua bout. Enjoy. 00:00 - Intro 00:20 - Fight News 07:27 - Manel Kape Interview 39:14 - Jake Paul vs. Anthony Joshua Predictions 48:07 - Amanda Serrano Interview Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

Make sure to subscribe and follow the show for new weekly episodes. Level up your game and get 10% off @TurtleBeach with code P4P at http://turtlebeach.com/p4p Go to http://hims.com/P4P for simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more. UFC 323, the finale of 2205, did not dissapoint. Barn burners, upsets, a farewell to Triple C. Henry speaks about his final UFC fight and the guys get into ALL the action from Saturday night, plus some matchmaking for 2026. Enjoy. Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

Make sure to subscribe and follow the show for new weekly episodes. Level up your game and get 10% off @TurtleBeach with code P4P at http://turtlebeach.com/p4p #turtlebeachpod Go to https://www.skims.com/p4p to shop Skims Men. #skimspartner Go to http://hims.com/P4P for simple, online access to personalized, affordable care for ED, Hair Loss, Weight Loss, and more. LAMONT ROACH JR. steps in as interim co-host for Henry this week while Triple C gets ready for his farewell fight in Vegas this weekend. Topics include Lamont's upcoming fight against Pitbull Cruz, a Tank Davis rematch, Jake Paul vs. Anthony Joshua and more. Enjoy.0:00 - Intro1:00 - Personal Life4:00 - Tank Davis Fight and Rematch16:00 - Jake Paul vs. Tank Davis 21:10 - Jake Paul vs. Anthony Joshua 26:00 - Ryan Garcia vs. Rolly Romero 27:15 - Lamont Roach vs. Pitbull Cruz Predictions35:30 - Lamont's Top 5 Boxing GOATs Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

Make sure to subscribe and follow the show for new weekly episodes. 0:00 - Intro 0:45 - Henry Fight Week Camp Updates 3:40 - Who Hurt Tyrone Woodley?! 7:00 - Welterweight Contendor Debate 11:50 - UFC 323 PREDICTIONS 12:50 - Dvalishvili vs Yan 15:20 - Pantoja vs Van 18:20 - Moreno vs Taira 21:50 - HENRY VS TALBOTT 24:45 - Blachowicz vs. Guskov 27:15 - Prelims to Watch 28:50 - Question from a Casual: Upset Odds - Yan vs Van 30:40 - Lamont Roach Interview Preview Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

Merab is back in the studio to talk about life as a champion, running it back against Petr Yan, Umar beef, life as a champion. Oh, and we make him a legit dating profile...hide your girlfriends. Make sure to subscribe and follow the show for new weekly episodes. 0:00 - Intro 2:00 - Most fights in a calendar year 5:00 - Petr Yan, Russia vs. Georgia 9:00 - Umar Nurmagomedov Beef 12:00 - Cory Sandhagen 17:00 - Pound 4 Pound Rankings 20:45 - Moving Up 22:50 - Champion Life 27:40 - Making Merab a Dating Profile lol Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

Give the gift of smooth this holiday season with The Performance Package 5.0 Ultra. Get 15% OFF your entire order with code P4P at Manscaped.com. That’s 15% OFF with code P4P at Manscaped.com. Stay on top of your grooming game and be ready for anything the season throws your way. Make sure to subscribe and follow the show for new weekly episodes. 0:00 - Intro 1:00 - Tsarykyan vs Hooker 16:45 - Machado Garry vs. Muhammad 27:30 - Islam Makhachev Challenger Odds 28:41 - Oezdemir vs. Menifield 29:12 - Hermansson down from Middleweight to take on Orolbai coming up from lightweight ?! 31:00 - Prelims to Watch 37:00 - The Other Topuria 39:00 Paddy's Sanitizer 41:45 - P4P Rankings are officially cooked 46:05 - Francis Ngannou Dana White Drama Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

Make sure to subscribe and follow the show for new weekly episodes. Madness at Madison Square Garden!!! 322 Delivered. Enjoy the reaction, Welterweight predictions. 00:00 - Intro 03:51 - JDM vs Makhachev 19:07 - Dillon Danis Banned from UFC lol 26:24 - Shevchenko vs Weili 34:17 - Brady vs Morales 38:20 - Edwards vs Prates 43:39 - Dariush vs Saint Denis... 16 Seconds 😳 48:31 - Prelims that banged 01:00:23 - Islam on the Goat list Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

Make sure to subscribe and follow the show for new weekly episodes. 0:45 - CCC Camp Updates 5:15 - UFC 322 7:00 Islam Makhachev vs. Jack Della Maddalena 21:45 - Valentina Shevchenko vs. Zhang Weili 28:00 - Sean Brady vs Michael Morales 33:10 - Leon Edwards vs. Carlos Prates 39:00 - Full Card Review 43:30 - Tracy Cortez vs. Erin Blanchfield 44:30 - Bo Nickel vs. Rodolfo Vieira: Wresting vs. Jiu Jitsu 50:40 - Welterweight Division Predictions Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

Make sure to subscribe and follow the show for new weekly episodes. Kamaru got on his phone from bed at 4am in Dubai to bring us this episode… and it’s pure comedy this week ya’ll. 00:20 - Henry training camp update 03:59 - Is Aspinall lame for leaking DC’s whisper (and other…unfortunate…hot mics 😂) 10:11 - Kamaru’s Next Fight 13:20 - Islam vs JDM, Imavov vs Chimaev 27:49 - Kamaru and Henry are gonna join American Freestyle Wrestling? 35:32 - Debate: Khabib and Alex Pereira Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

Make sure to subscribe and follow the show for new weekly episodes. Support the show and head to http://hims.com/P4P for simple, online access to personalized, affordable care for ED, hair loss weight loss, and more. #himspartner Big shoutout to Kim K and Skims Mens. Go to http://skims.com/p4p to shop SKIMS Mens. #skimspartner The boys break down UFC 321 - a card with a massive heavyweight headliner and heavyweight contender implications on the main card. Enjoy. 2:15 - RIP Coach Duke 4:30 - RDR vs. Allen Reaction 12:00 - Aspinall vs. Gane 20:20 - Jandiroba vs. Dern 24:30 - Nurmagomedov vs. Bautista 31:10 - Volkov vs. Almeida - Heavyweight Contendors 36:00 - Other fights to watch 👀 40:30 - Question From a Casual - Low Blows Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices

Make sure to subscribe and follow the show for new weekly episodes. Sorry for the wait. The Samurai himself sits down with the guys for an interview coming off of an insane 3rd round comeback against Khalil Rountree...or was it? Talking about all the good stuff - the essence of death, peppers in the eyes, 3 days in dark rooms. Then the guys get into recent MMA news including Hennry's fight announcement against Payton Talbott, Oliveira's dominance over Gamrot, Merab's potential record of title defenses in a calendar year (sorry Kamaru), and RDR's bout this weekend. Enjoy. Jiri Interview 2:00 - Khalil Comeback 8:00 - Touching the essence of death 10:00 - Jiri’s Inpiration is… suffering??? 13:10 - Jiri on Pereira 16:40 - Jiri’s upbringing 19:45 - The 5 Rings 24:10 - Rapid Fire Questions 25:30 - Jiri’s Next Opponent Weekly News 28:05 - Henry on the Talbott Matchup 34:55 - Merab secures most title defenses in a year 41:00 - C4? 42:00 - Josh Van fight 45:20 - Oliveira Dominates Gamrot 51:10 - Best Brazilian in MMA History? Better than Anderson Silva??? Please let us know… 57:30 - RDR vs. Allen this weekend 1:04:30 - Fights to watch this weekend 1:07:00 - Kamaru on Brady vs. Morales 1:11:25 - Question from a Casual: Dana Magic Follow the Show on Social Instagram: https://www.instagram.com/pound4pound/ Twitter/X: https://twitter.com/Pound4poundshow Tik Tok: https://www.tiktok.com/@pound4pound A Shadow Lion Production. Learn more about your ad choices. Visit megaphone.fm/adchoices