PODCAST · education
Power Body by Yvettebam
by Yvette Bam
Welcome to the Power Body, where we explore all things body regulation with a focus on loose skin prevention during weight loss, obesity, hormones, fasting, and breaking societal spells of disillusionment toward the body. www.answerstolooseskin.com
Episodes
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Stop Apologizing for Cake (The Creation of The Fiber Net for weight-loss optimization).
Wanna know some trouble with me? When someone begins to speak about the body, I get INTO IT. I can’t stop talking about it.There’s no small talk about how you want to go on a low-calorie diet with me. No, no. I will either walk out of the room, bite my tongue hard and make mental notes of things…
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Choosing Devotion Over Perfection (The Funeral of Shame)
When everything is said and done…. * (The holiday season is over and there are no more distractions of family parties and presents.) * (My office in my home is set up, and the distraction of having to shampoo the carpet three times has been satisfied.) * (Francis the puppy and I are finally...
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10 Easy Ways to Sky-Rocket Your Weight-Loss with Regulation That Has Nothing to Do With Food or The Amount of Calories You Eat
Aloha friend! Welcome to my new series, “10 Easy Ways to Sky-Rocket Your Weight-Loss with Body Regulation”!Each week, I’ll be posting an in-depth article pertaining to how to regulate the body and achieve weight-loss and fitness as a byproduct. If you’d like these weekly posts to be automatically...
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The First Element of Self-Discipline is Hunger
The First Element of Self-Discipline is Hunger I’ve seen the above photo floating around social media periodically. An ensuing wave of protests often follows that image, with angry individuals accusing the image’s statement of promoting disordered eating. In recent years, it feels like a buffer…
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7-day Dry Fast - My experience with dry fasting, seven days of no food or water
I did it! I successfully underwent a (very long) dry fast… …*aaaand* I’ve tacked on another point to my list of “THINGS I WAS TOLD US ABOUT THE BODY THAT ARE DEEPLY WRONG”. This one being: a human cannot survive for more than 3 days without water. FALSE. 7 days of no food and no water, just pure...
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ABOUT THIS SHOW
Welcome to the Power Body, where we explore all things body regulation with a focus on loose skin prevention during weight loss, obesity, hormones, fasting, and breaking societal spells of disillusionment toward the body.
www.answerstolooseskin.com
HOSTED BY
Yvette Bam
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